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Describes fifty mindfulness skills and practices designed to help people avoid using food to comfort themselves in times of stress, and includes tips on how to learn the difference between emotion-driven and healthy hunger.
Contents: 1. thyroid gland -- 2. Things that go wrong with the thyroid gland -- 3. How the doctor finds out what is wrong -- 4. Thyroid overactivity caused by Graves’ disease - - 5. Eye changes associated with Graves’ disease -- 6. Other causes of thyroid overactivity - - 7. Underactivity of the th…
Written by a multidisciplinary team of authors, this book is a valuable source of information for the general public. It is also a motivational tool to help people who have diabetes increase their self-awareness, take control of their treatment plan, and live healthy lives.
Introduction: the perfection deception -- Quiz: how much of a perfectionist are you? - - In a perfect world -- Why can't I do everything right? -- What was I thinking? -- Taming the beast -- Celebrate your beauty, not your flaws -- Make peace with your dust bunnies -- Find happiness at work -- Find…
The life-world: journeys with dementia -- The system world: developments in service provision -- Self and autonomy -- Quality of care and quality of life -- The good death and dementia -- Looking forward.