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Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

https://libraries.phsa.ca/permalink/catalog121370

http://search.ebscohost.com/login.aspx?direct=true&db=e680sww&AN=980888&site=ehost-live

Rezek, Cheryl A. Philadelphia, PA: Jessica Kingsley Publishers (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title allows unlimited user access from BC Cancer-network computers.
Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7…
Title
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself
Author
Rezek, Cheryl A.
Place
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Series
EBSCOhost eBook
Subjects
Mindfulness
Nursing - Psychological aspects
Stress, Psychological
Self Care - methods
Burnout, Psychological
Abstract
Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits
ISBN
9781849056540
9781784501471
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://search.ebscohost.com/login.aspx?direct=true&db=e680sww&AN=980888&site=ehost-live
URL Notes
This title allows unlimited user access from BC Cancer-network computers.
Audience
Professional
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