Narrow By
11 records – page 1 of 1.
v.1: The benefits of breathwork ; v.2: 8 sections ; Preparing for breathwork/following your breath ; Begin with exhalation ; Squeeze more air out of the lungs ; The stimulating breath ; Make your breathing deep, slow, quiet and regular ; Let yourself be breathed ; The relaxing breath ; Combining t…
Disc 1: Taking an integrative approach to healthy sleep ; Disc 2: Practices for promoting healthy sleep