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10 simple solutions to stress : how to tame tension & start enjoying your life

https://libraries.phsa.ca/permalink/catalog19003
Wheeler, Claire Michaels;. Oakland, CA: New Harbinger , 2007. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172 W35 2007
Contents: Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Get into the flow of life -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it
Title
10 simple solutions to stress : how to tame tension & start enjoying your life
Author
Wheeler, Claire Michaels;
Place
Oakland, CA
Publisher
New Harbinger
Year Published
2007
Physical Description
185 p.
Subjects
Stress, Psychological
BC Mental Health and Addiction Services Collection
Consumer Information Collection
Abstract
Contents: Assess your level of stress -- Find a healthy way to cope -- Use your strengths to your advantage -- Get into the flow of life -- Use food as your medicine -- Get into your body -- Express yourself -- Connect with others -- Be a master of cool, even when it's hot -- Rise above it
ISBN
9781572244764
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM172 W35 2007
c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due September 19, 2018
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