Bourne, Edmund J.
Oakland, CA:
New Harbinger Publications, Inc.
, 2005.
4th ed.
(Book)
—
2 copies,
2 available
- Audience
-
Patient or Public
-
Recommended
- Agency
-
BC Cancer Agency
- Location
-
Vancouver Library
-
AC PFCS
-
Prince George Cancer Info Ctr
- Call Number
-
WM172 B775 2005
A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.