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Introduction: Where new and old paths to dealing with suffering meet ; Part 1: Theory, conceptualization, and phenomenology ; Mindfulness : what is it? Where did it come from? ; Mindfulness and meditation ; The Neurobiology of mindfulness ; Toward a phenomenology of mindfulness : subjective experi…
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn