Search Options

11 records – page 1 of 1.

McKay, Matthew, Fanning. Patrick. Oakland, CA: New Harbinger Publications , 1986. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Abbotsford Cancer Info Ctr
Call Number
QZ266 M152a 1986
Title
Applied relaxation training
Author
McKay, Matthew
Fanning. Patrick
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
1986
Physical Description
41 minutes
Series
Relaxation and stress reduction audio series
Subjects
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Popular Works
ISBN
9781572246379
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 M152a 1986
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
thumbnail

Breathing : the master key to self healing

https://libraries.phsa.ca/permalink/catalog18636
Weil, Andrew. Boulder, CO: Sounds True , 1999. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W422b 1999 v.1-2
v.1: The benefits of breathwork ; v.2: 8 sections ; Preparing for breathwork/following your breath ; Begin with exhalation ; Squeeze more air out of the lungs ; The stimulating breath ; Make your breathing deep, slow, quiet and regular ; Let yourself be breathed ; The relaxing breath ; Combining t…
Title
Breathing : the master key to self healing
Author
Weil, Andrew
Place
Boulder, CO
Publisher
Sounds True
Year Published
1999
Physical Description
2 CD's + 1 booklet
Series
Self healing series
Subjects
Meditation
Breathing Exercises
Mind Body Therapies
Relaxation Therapy
Mental Healing
Imagery (Psychotherapy)
Popular Works
Abstract
v.1: The benefits of breathwork
v.2: 8 sections
Preparing for breathwork/following your breath
Begin with exhalation
Squeeze more air out of the lungs
The stimulating breath
Make your breathing deep, slow, quiet and regular
Let yourself be breathed
The relaxing breath
Combining the stimulating and relaxing breaths
ISBN
156455726X
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 W422b 1999 v.1-2
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
thumbnail
Labelle, Michele. Vancouver, BC: , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 L116b 2008
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorde…
Title
Breath of life
Alternate Title
Breath of life : yoga
Author
Labelle, Michele
Place
Vancouver, BC
Year Published
2008
Subjects
Breathing Exercises
Yoga
Relaxation Therapy
Popular Works
Abstract
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorded with light background music.
1. Yoga
2. Breathing
3. Visualization
4. Tibetan singing bowls
Language
English
Material Type
CD
Audio
Status
Processing
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 L116b 2008
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
McKay, Matthew, Fanning, Patrick. Oakland, CA: New Harbinger Publications , 1997. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Call Number
QZ266 M153 2007 v.1-2
Disc 1: Relax your body ; Calm your mind ; Refresh your spirit ; Disc 2: Relieve your worry ; Improve your mood
Title
Daily relaxer : audio companion
Alternate Title
Daily relaxer : audio companion : soothing guided meditations for deep relaxation anytime, anywhere
Author
McKay, Matthew
Fanning, Patrick
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
1997
Physical Description
2 CD's ; 104 minutes
Subjects
Relaxation Therapy
Stress, Psychological
Imagery (Psychotherapy)
Adaptation, Psychological
Breathing Exercises
Popular Works
Abstract
Disc 1: Relax your body
Calm your mind
Refresh your spirit
Disc 2: Relieve your worry
Improve your mood
ISBN
9781572246362
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 M153 2007 v.1-2
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
thumbnail
Labelle, Michele. Vancouver, BC: , 2010. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 L116e 2010
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Title
Essence of breath
Author
Labelle, Michele
Place
Vancouver, BC
Year Published
2010
Subjects
Breathing Exercises
Yoga
Relaxation Therapy
Popular Works
Abstract
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Language
English
Material Type
CD
Audio
Status
Processing
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 L116e 2010
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://libraries.phsa.ca/permalink/catalog18293
Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005. (Audio, CD) — 12 copies, 12 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G946 2005
v.1: Awakenings by Andrew W. Janert ; Body scan by Dr. Michael Speca ; Sitting meditation by Dr. Linda Carlson ; Lake meditation by Dr. Lanice Jones ; v.2: Infinitum by Andrew W. Janert ; Lying yoga by Shirley McMillan ; Standing yoga - by Dr. Maureen Angen ; Walking meditation by Laura McCartney ;…
Title
Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program
Author
Speca, Michael
Carlson, Linda E
Jones, Lanice
McMillan, Shirley
Angen, Maureen
McCartney, Laura
Place
Calgary, AB
Publisher
Alberta Cancer Board
Year Published
2005
Physical Description
2 v.
Subjects
Meditation
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Yoga
Popular Works
Abstract
v.1: Awakenings by Andrew W. Janert
Body scan by Dr. Michael Speca
Sitting meditation by Dr. Linda Carlson
Lake meditation by Dr. Lanice Jones
v.2: Infinitum by Andrew W. Janert
Lying yoga by Shirley McMillan
Standing yoga - by Dr. Maureen Angen
Walking meditation by Laura McCartney
Metta meditation by Dr. Maureen Angen
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 G946 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available

Guided mindfulness meditation : series 3

https://libraries.phsa.ca/permalink/catalog15524
Kabat-Zinn, Jon. Lexington, MA: Stress Reduction CDs and Tapes , 2005. (Audio, CD) — 10 copies, 9 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K10g 2005 PT.3 v.1-4
v.1: Breathscape and bodyscape meditations ; v.2: Soundscape, mindscape, and dying before you die meditations ; v.3: Nowscape (choiceless awareness) and walking meditations ; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations
Title
Guided mindfulness meditation : series 3
Author
Kabat-Zinn, Jon
Place
Lexington, MA
Publisher
Stress Reduction CDs and Tapes
Year Published
2005
Physical Description
4 CDs ; 4 hours
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Breathing Exercises
Popular Works
Abstract
v.1: Breathscape and bodyscape meditations
v.2: Soundscape, mindscape, and dying before you die meditations
v.3: Nowscape (choiceless awareness) and walking meditations
v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations
ISBN
9781604077957
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K10g 2005 PT.3 v.1-4
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due December 30, 2019
thumbnail

Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind

https://libraries.phsa.ca/permalink/catalog16207
Weil, Andrew, Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2001. (Audio, CD) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W422m 2001
Title
Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind
Author
Weil, Andrew
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2001
Physical Description
2 CD's ; 150 minutes
Series
Self healing series
Subjects
Meditation
Mental Healing
Imagery
Breathing Exercises
Popular Works
ISBN
9781564558824
1564558827
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 W422m 2001
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
thumbnail

Progressive relaxation and breathing

https://libraries.phsa.ca/permalink/catalog18166
McKay, Matthew, Fanning. Patrick. Oakland, CA: New Harbinger Publications , 1986. (Audio, CD) — 7 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 M152p 1986
Hands and arms ; Head, neck and shoulders ; Chest, stomach and low back ; Legs and feet ; Deep breathing ; Complete natural breathing ; Energizing breath ; Alternative breathing
Title
Progressive relaxation and breathing
Alternate Title
Progressive relaxation and breathing : a relaxation and stress reduction audio program
Author
McKay, Matthew
Fanning. Patrick
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
1986
Series
Relaxation and stress reduction audio series
Subjects
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Popular Works
Abstract
Hands and arms
Head, neck and shoulders
Chest, stomach and low back
Legs and feet
Deep breathing
Complete natural breathing
Energizing breath
Alternative breathing
ISBN
9781572246393
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 M152p 1986
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Library Relax On Loan, due November 22, 2019
thumbnail
Bredin, Mary. London: Macmillan Cancer Relief , 2003. (Audio, CD) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Library
Victoria Cancer Info Ctr
Call Number
QZ266 B831r 2003
c.1: Includes an information booklet for healthcare professionals. For use with the accompanying CD featuring relaxation exercises for people experiencing breathlessness ; Coping with shortness of breath : information for patients and families ; Introduction and preparation for relax and breathe ;…
Title
Relax and breathe
Author
Bredin, Mary
Corporate Author
Institute of Cancer Research. Interactive Education Unit
Macmillan Cancer Relief
Place
London
Publisher
Macmillan Cancer Relief
Year Published
2003
Subjects
Relaxation Techniques
Lung Neoplasms - therapy
Breathing Exercises
Dyspnea
Mind-Body and Relaxation Techniques
Respiration
Popular Works
Abstract
c.1: Includes an information booklet for healthcare professionals. For use with the accompanying CD featuring relaxation exercises for people experiencing breathlessness
Coping with shortness of breath : information for patients and families
Introduction and preparation for relax and breathe
Relaxation exercise 1
Relaxation exercise 2
ISBN
0954368142
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 B831r 2003
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Library Missing
thumbnail
O'Connor, Jonni. Vancouver, BC: Jonni O'Connor , 2002. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 O18 2002
Grounding the body ; Opening up to more ; Moving into the spirit ; Growing the heart
Title
Soft breathing
Alternate Title
Soft breathing : 5, 10, 15, 20 minute meditations
Author
O'Connor, Jonni
Place
Vancouver, BC
Publisher
Jonni O'Connor
Year Published
2002
Physical Description
50 minutes
Subjects
Meditation
Breathing Exercises
Mind Body Therapies
Relaxation Therapy
Mental Healing
Imagery (Psychotherapy)
Popular Works
Abstract
Grounding the body
Opening up to more
Moving into the spirit
Growing the heart
ISBN
0973244119
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 O18 2002
c.1 BC Cancer Agency VC Library Relax Available
thumbnail

11 records – page 1 of 1.