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50 ways to soothe yourself without food

https://libraries.phsa.ca/permalink/catalog22062
Albers, Susan;. Oakland, CA: New Harbinger , 2009. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM176 A332 2009
Describes fifty mindfulness skills and practices designed to help people avoid using food to comfort themselves in times of stress, and includes tips on how to learn the difference between emotion-driven and healthy hunger.
Title
50 ways to soothe yourself without food
Author
Albers, Susan;
Place
Oakland, CA
Publisher
New Harbinger
Year Published
2009
Physical Description
217 p.
Subjects
Compulsive behavior
Food habits - psychology
Meditation
Eating
Consumer Information Collection
Abstract
Describes fifty mindfulness skills and practices designed to help people avoid using food to comfort themselves in times of stress, and includes tips on how to learn the difference between emotion-driven and healthy hunger.
ISBN
9781572246768
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Professional
Call Number
WM176 A332 2009
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Compulsive hoarding and acquiring : therapist guide

https://libraries.phsa.ca/permalink/catalog19626
Steketee, Gail S., Frost, Randy O.;. Oxford: Oxford University Press , 2007. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM176 S83 2007
Contents: Introductory information for clinicians -- Assessing hoarding -- Case formulation -- Treatment planning -- Enhancing motivation -- Skills training for organizing and problem solving -- Exposure methods -- Cognitive strategies -- Reducing acquiring -- Preventing relapse.
Title
Compulsive hoarding and acquiring : therapist guide
Author
Steketee, Gail S.
Frost, Randy O.;
Place
Oxford
Publisher
Oxford University Press
Year Published
2007
Physical Description
226 p. : ill.
Series
TreatmentsThatWork
Subjects
Compulsive behavior
Impulse control disorders
BC Mental Health and Addiction Services Collection
Abstract
Contents: Introductory information for clinicians -- Assessing hoarding -- Case formulation -- Treatment planning -- Enhancing motivation -- Skills training for organizing and problem solving -- Exposure methods -- Cognitive strategies -- Reducing acquiring -- Preventing relapse.
ISBN
9780195309126
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM176 S83 2007
c.1 BC Cancer Agency ARHCC Library Available
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Compulsive hoarding and acquiring : workbook

https://libraries.phsa.ca/permalink/catalog19004
Steketee, Gail S., Frost, Randy O.;. Oxford: Oxford University Press , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM176 S832 2007
Title
Compulsive hoarding and acquiring : workbook
Author
Steketee, Gail S.
Frost, Randy O.;
Place
Oxford
Publisher
Oxford University Press
Year Published
2007
Physical Description
149 p.
Series
Treatments That Work
Subjects
Compulsive behavior
BC Mental Health and Addiction Services Collection
Consumer Information Collection
ISBN
9780195310559
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM176 S832 2007
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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