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Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery
Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.
v.1: The benefits of breathwork ; v.2: 8 sections ; Preparing for breathwork/following your breath ; Begin with exhalation ; Squeeze more air out of the lungs ; The stimulating breath ; Make your breathing deep, slow, quiet and regular ; Let yourself be breathed ; The relaxing breath ; Combining t…
Disc 1: Relax your body ; Calm your mind ; Refresh your spirit ; Disc 2: Relieve your worry ; Improve your mood
Adam instructs us how to tap into our healing abilities through the use of his dramatic visualization techniques.
Music and nature sounds. ; 1.Jungle birdsong ; 2.Turkey talk ; 3.Hoots and howls ; 4.Crickets
Music and nature sounds
Introduction ; Getting restfull sleep naturally ; Relaxing into sleep ; Sleep wisdom within ; Sleep imagery
DVD Disc 1 segments: ; The medicine of breast cancer ; Maintaining your peace of mind through meditation ; How nutrition and lifestyle choices can enhance your breast cancer journey ; DVD Disc 2 segments: ; Bringing good nutrition to life in the kitchen ; Acupuncture for symptom relief ; Regaining …
Nature sounds with music
Guided imagery on the light ; Guided imagery on Siva