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v.1: The benefits of breathwork ; v.2: 8 sections ; Preparing for breathwork/following your breath ; Begin with exhalation ; Squeeze more air out of the lungs ; The stimulating breath ; Make your breathing deep, slow, quiet and regular ; Let yourself be breathed ; The relaxing breath ; Combining t…
Adam instructs us how to tap into our healing abilities through the use of his dramatic visualization techniques.
Morning meditation ; Evening meditation
Introduction ; Guided imagery ; Music
Relaxation and healing ; Healing cancer ; Maximizing chemotherapy
Personal healing meditation
Grounding the body ; Opening up to more ; Moving into the spirit ; Growing the heart
v.1: Family disc ; v.2: Music disc