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50 things you can do today to manage insomnia

https://libraries.phsa.ca/permalink/catalog113600

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974979

Green, Wendy. West Sussex, U.K.: Summersdale Publishers , 2009. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
50 things you can do today to manage insomnia
Alternate Title
Fifty things you can do today to manage insomnia
Author
Green, Wendy
Place
West Sussex, U.K.
Publisher
Summersdale Publishers
Year Published
2009
Physical Description
127 p.
Series
Proquest Ebook Central
Personal health guides
ebrary books for public
Subjects
Insomnia
Popular Works
Sleep disorders
ISBN
9780857654847
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974979
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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60 second sleep-ease : quick tips to get a good night's rest

https://libraries.phsa.ca/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002
Title
60 second sleep-ease : quick tips to get a good night's rest
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place
Far Hills, NJ
Publisher
New Horizon Press
Year Published
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Works
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C976 2002
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Integration of behavioral and relaxation approaches into the treatment of chronic pain and insomnia

https://libraries.phsa.ca/permalink/catalog1663
U.S. Department of Health and Human Services. Bethesda, Md.: U.S. Department of Health and Human Services , 1995. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WL700 I61 1995
Title
Integration of behavioral and relaxation approaches into the treatment of chronic pain and insomnia
Corporate Author
U.S. Department of Health and Human Services
Place
Bethesda, Md.
Publisher
U.S. Department of Health and Human Services
Year Published
1995
Subjects
Pain
Insomnia
Sleep Wake Disorders
Relaxation Techniques
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WL700 I61 1995
c.1 BC Cancer Agency VC Library Available

The power of imagery : natural restful sleep

https://libraries.phsa.ca/permalink/catalog121093
Rossman, Martin L. [United States]: The Healing Mind, Inc. , 2006. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
QZ266 R837n 2006
1. Getting restful sleep naturally ; 2. Relaxing into sleep ; 3. Sleep wisdom within ; 4. Sleep imagery
Title
The power of imagery : natural restful sleep
Alternate Title
Natural restful sleep
Author
Rossman, Martin L.
Place
[United States]
Publisher
The Healing Mind, Inc.
Year Published
2006
Physical Description
1 audio disc : approx. 65 min.
Subjects
Sleep
Insomnia
Imagery (Psychotherapy)
Relaxation Therapy
Mind-Body Therapies
Popular Works
Abstract
1. Getting restful sleep naturally
2. Relaxing into sleep
3. Sleep wisdom within
4. Sleep imagery
Notes
"Learn to use your mind-body connection for healing" - Cover
ISBN
9781934022023
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R837n 2006
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
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Sleep solution : why your sleep is broken and how to fix it

https://libraries.phsa.ca/permalink/catalog120154
Winter, W. Chris. New York, NY: New American Library , 2017. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM188 W784 2017
Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
Title
Sleep solution : why your sleep is broken and how to fix it
Author
Winter, W. Chris
Place
New York, NY
Publisher
New American Library
Year Published
2017
Physical Description
viii, 262 p. : ill. ; 25 cm.
Subjects
Sleep - physiology
Sleep Initiation and Maintenance Disorders
Sleep Wake Disorders
Sleep Hygiene
Insomnia
Popular Works
Abstract
Have trouble sleeping? Written by neurologist and sleep-medicine specialist Dr. W. Chris Winter, this book discusses what sleep is, gives advice on developing good sleep habits plus how to sleep effectively when you do fall asleep.
ISBN
9780399583605
0399583602
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 W784 2017
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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