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Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Getting started on managing your pain : understanding why you have it ; Mindfulness : what is it? Getting acquainted with your inner resources (1) ; Meditation 101 : getting acquainted with your inner resources (2) ; Mindfulness : checking in on your progress -- ; Meditation challenges ; Searching …