Search Options

2 records – page 1 of 1.

Be fit for life : a guide to successful aging : a wellness, weight management and fitness program you can live with

https://libraries.phsa.ca/permalink/catalog18878
Gambert, Steven R. Hackensack, NJ: World Scientific , 2010. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QT255 G189 2010
Title
Be fit for life : a guide to successful aging : a wellness, weight management and fitness program you can live with
Author
Gambert, Steven R
Place
Hackensack, NJ
Publisher
World Scientific
Year Published
2010
Physical Description
viii, 223 p. ; 23 cm.
Subjects
Physical Fitness
Weight Loss
Aging
Physical Education and Training
Exercise Therapy
Exercise
Nutrition
Diet
Stress, Psychological
Mind Body Therapies
ISBN
9789814273091
9814273090
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
QT255 G189 2010
c.1 BC Cancer Agency VC Library On Loan, due October 08, 2019
thumbnail
Brown, Janie, Evans, Liz, Ladd, Gretchen, Murphy, Laurel, Schroeder, Danielle, Smith, Maryliz. Vancouver, BC: Callanish Society , 2012. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 C156 2012
Disc 1 ; 1. Relaxation - guided whole body, mind and heart relaxation. With spoken voice, improvised singing and piano. 20:38 ; 2. Metta-equanimity - an adapted version of the traditional Buddhist meditation. With spoken voice, improvised singing and piano. 22:19 ; 3. Crystal bowls - Chinese gongs …
Title
Touch stone
Alternate Title
Touchstone
Sounds to rest in from the heart of Callanish : touch stone
Author
Brown, Janie
Evans, Liz
Ladd, Gretchen
Murphy, Laurel
Schroeder, Danielle
Smith, Maryliz
Corporate Author
Callanish Society
Place
Vancouver, BC
Publisher
Callanish Society
Year Published
2012
Physical Description
2 sound discs (145 min)
Subjects
Meditation
Relaxation Therapy
Mind Body Therapies
Music Therapy
Music
Singinig
Popular Works
Abstract
Disc 1
1. Relaxation - guided whole body, mind and heart relaxation. With spoken voice, improvised singing and piano. 20:38
2. Metta-equanimity - an adapted version of the traditional Buddhist meditation. With spoken voice, improvised singing and piano. 22:19
3. Crystal bowls - Chinese gongs 29:33
Disc 2
Improvisational piano to invoke relaxation, comfort and nourishment.
1. Piano 23:02
2. Piano 24:41
3. Piano 26:09
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
QZ266 C156 2012
c.1 BC Cancer Agency VC Library Relax Available