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Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery
Music and nature sounds. ; 1.Kookaburra ; 2.Walkabout ; 3.The source ; 4.Cascading ; 5.Passage ; 6.Deluge ; 7.In the mist ; 8.Tree dwellers ; 9.Valley ridge ; 10.Reflection
Nature sounds with music
Morning light ; Golden rays ; You can fly ; Sirius
Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.
v.1: The benefits of breathwork ; v.2: 8 sections ; Preparing for breathwork/following your breath ; Begin with exhalation ; Squeeze more air out of the lungs ; The stimulating breath ; Make your breathing deep, slow, quiet and regular ; Let yourself be breathed ; The relaxing breath ; Combining t…
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorde…
Story of Survivors' Training ; Elements of safe fitness ; Getting started ; On your way ; Expand your repetoire ; Bonus Features
Summary: Uses cats and their lifestyles to present techniques to help young people deal with stress. Ages 7-12 years.
Disc 1: Relax your body ; Calm your mind ; Refresh your spirit ; Disc 2: Relieve your worry ; Improve your mood
Rolling walnuts ; Madarin ducks sporting in the water ; The chat ; Improvisation no.1 ; Calling on soldiers by the Emperor Qin ; Magpies and plum blossoms ; Huaqiao drum ; Marriage celebration of the mice ; Fight between the bull and the tiger ; Rolling walnuts ; Improvisation no. 2
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Contents: ; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part…
Introduction ; Getting restfull sleep naturally ; Relaxing into sleep ; Sleep wisdom within ; Sleep imagery