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8 records – page 1 of 1.

60 second sleep-ease : quick tips to get a good night's rest

https://libraries.phsa.ca/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002
Title
60 second sleep-ease : quick tips to get a good night's rest
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place
Far Hills, NJ
Publisher
New Horizon Press
Year Published
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Works
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C976 2002
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Goodnight mind : turn off your noisy thoughts and get a good night's sleep

https://libraries.phsa.ca/permalink/catalog21675
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C288 2013
Title
Goodnight mind : turn off your noisy thoughts and get a good night's sleep
Author
Carney, Colleen E
Manber, Rachel
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Cognitive Therapy
Popular Works
ISBN
9781608826186
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C288 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Insomnia workbook : a comprehensive guide to getting the sleep you need

https://libraries.phsa.ca/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM188 S582 2008
Title
Insomnia workbook : a comprehensive guide to getting the sleep you need
Author
Silberman, Stephanie A
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Works
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 S582 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due October 02, 2019
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://libraries.phsa.ca/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Title
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Works
ISBN
9781684032587
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 O79 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due October 02, 2019
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Sink into sleep : a step-by-step workbook for reversing insomnia

https://libraries.phsa.ca/permalink/catalog21010
Davidson, Judith R. New York, NY: Demos Health , 2013. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 D252 2013
Title
Sink into sleep : a step-by-step workbook for reversing insomnia
Author
Davidson, Judith R
Place
New York, NY
Publisher
Demos Health
Year Published
2013
Physical Description
xi, 198 p. : ill. ; 26 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Works
ISBN
9781936303380
1936303388
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 D252 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Sleep deeply : scientifically designed

https://libraries.phsa.ca/permalink/catalog18882
May, Daniel. Toronto, ON: Somerset Entertainment Ltd. , 2006. (Audio, CD, Booklet) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 M461 2006
Music and nature sounds ; Twilight fades ; Gentle Descent ; First star in the sky ; Worlds away ; An Angel's caress ; Midnight blue ; Drifting in dreamland ; Safe and sound
Title
Sleep deeply : scientifically designed
Author
May, Daniel
Place
Toronto, ON
Publisher
Somerset Entertainment Ltd.
Year Published
2006
Physical Description
59 minutes
Series
Solitudes 35662
Subjects
Sleep Disorders - therapy
Sleep Disorders - psychology
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Music Therapy
Popular Works
Abstract
Music and nature sounds
Twilight fades
Gentle Descent
First star in the sky
Worlds away
An Angel's caress
Midnight blue
Drifting in dreamland
Safe and sound
Language
English
Material Type
Audio
CD
Booklet
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 M461 2006
c.1 BC Cancer Agency VC Library Music Available
Barkoukis, Teri J.;. Philadelphia, Pa.: Elsevier/Saunders , 2012. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WL108 B27 2012
Title
Therapy in sleep medicine
Author
Barkoukis, Teri J.;
Place
Philadelphia, Pa.
Publisher
Elsevier/Saunders
Year Published
2012
Physical Description
796 p. : ill.
Subjects
Sleep Disorders - therapy
ISBN
9781437717037
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WL108 B27 2012
c.1 BC Cancer Agency ARHCC Library Available
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Transition to sleep : ambient rhythmic entrainment for deep rest

https://libraries.phsa.ca/permalink/catalog18881
Strong, Jeff. Boulder, CO: Sounds True , 2009. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Surrey Cancer Info Ctr
Call Number
QZ266 S923t 2009
Title
Transition to sleep : ambient rhythmic entrainment for deep rest
Alternate Title
Transition to sleep
Author
Strong, Jeff
Place
Boulder, CO
Publisher
Sounds True
Year Published
2009
Physical Description
48 minutes
Subjects
Sleep Disorders - therapy
Sleep Disorders - psychology
Music Therapy
Imagery
Relaxation Techniques
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S923t 2009
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Music Available

8 records – page 1 of 1.