Narrow By

Search Options

14 records – page 1 of 1.

50 things you can do today to manage insomnia

https://libraries.phsa.ca/permalink/catalog113600

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974979

Green, Wendy. West Sussex, U.K.: Summersdale Publishers , 2009. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
50 things you can do today to manage insomnia
Alternate Title
Fifty things you can do today to manage insomnia
Author
Green, Wendy
Place
West Sussex, U.K.
Publisher
Summersdale Publishers
Year Published
2009
Physical Description
127 p.
Series
Proquest Ebook Central
Personal health guides
ebrary books for public
Subjects
Insomnia
Popular Works
Sleep disorders
ISBN
9780857654847
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=974979
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
thumbnail

60 second sleep-ease : quick tips to get a good night's rest

https://libraries.phsa.ca/permalink/catalog21815
Currie, Shawn, Wilson, Keith. Far Hills, NJ: New Horizon Press , 2002. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C976 2002
Title
60 second sleep-ease : quick tips to get a good night's rest
Alternate Title
Sixty second sleep-ease
Author
Currie, Shawn
Wilson, Keith
Place
Far Hills, NJ
Publisher
New Horizon Press
Year Published
2002
Physical Description
viii, 186 p. : ill. ; 23 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Relaxation Therapy
Adaptation, Psychological
Popular Works
Insomnia
ISBN
9780882822129
0882822128
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C976 2002
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
thumbnail
Reading, Paul;. Chichester, West Sussex: Wiley-Blackwell/BMJ , 2013. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WL108 R43 2013
Normal versus abnormal sleep -- Diagnosing sleep disorders -- Excessive daytime sleepiness -- Sleep apnoea syndrome -- Insomnia -- Secondary (co-morbid) insomnia -- The parasomnias -- Sleep disorders in children -- Sleep in neurodegenerative disease -- Sleep in psychiatric disease -- Drugs used in
Title
ABC of sleep medicine
Author
Reading, Paul;
Place
Chichester, West Sussex
Publisher
Wiley-Blackwell/BMJ
Year Published
2013
Physical Description
58 p. : ill.
Subjects
Sleep disorders - pathology
Sleep - physiology
Abstract
Normal versus abnormal sleep -- Diagnosing sleep disorders -- Excessive daytime sleepiness -- Sleep apnoea syndrome -- Insomnia -- Secondary (co-morbid) insomnia -- The parasomnias -- Sleep disorders in children -- Sleep in neurodegenerative disease -- Sleep in psychiatric disease -- Drugs used in sleep medicine.
ISBN
9780470659465
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WL108 R43 2013
c.1 BC Cancer Agency ARHCC Library Available
thumbnail

Goodnight mind : turn off your noisy thoughts and get a good night's sleep

https://libraries.phsa.ca/permalink/catalog21675
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C288 2013
Title
Goodnight mind : turn off your noisy thoughts and get a good night's sleep
Author
Carney, Colleen E
Manber, Rachel
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Cognitive Therapy
Popular Works
ISBN
9781608826186
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C288 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
thumbnail

Insomnia and other adult sleep problems

https://libraries.phsa.ca/permalink/catalog21926
Stores, Gregory;. Oxford: Oxford University Press , 2009. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM188 S884 2009
Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and
Title
Insomnia and other adult sleep problems
Author
Stores, Gregory;
Place
Oxford
Publisher
Oxford University Press
Year Published
2009
Physical Description
148 p. : ill.
Subjects
Sleep disorders
Sleep Initiation and Maintenance Disorders
Abstract
Introduction -- Why is sleep so important? -- What is sleep? -- Changes in sleep with age -- Signs of unsatisfactory sleep -- Sleep problems and their underlying causes (sleep disorders) -- Not sleeping well (insomnia) -- Treatments for insomnia -- Excessive sleepiness -- Disturbed behaviour and strange experiences related to sleep (parasomnias) -- Particular groups at special risk of sleep problems and their consequences -- Sleep disorders misinterpreted as other medical or psychological conditions -- Getting help with your sleep problem.
ISBN
9780199560837
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM188 S884 2009
c.1 BC Cancer Agency ARHCC Library Available
thumbnail

Insomnia workbook : a comprehensive guide to getting the sleep you need

https://libraries.phsa.ca/permalink/catalog21814
Silberman, Stephanie A. Oakland, CA: New Harbinger Publications, Inc. , 2008. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM188 S582 2008
Title
Insomnia workbook : a comprehensive guide to getting the sleep you need
Author
Silberman, Stephanie A
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2008
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Cognitive Therapy
Relaxation Therapy
Adaptation, Psychological
Popular Works
ISBN
9781572246355
1572246359
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 S582 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due October 02, 2019
thumbnail

Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://libraries.phsa.ca/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Title
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Works
ISBN
9781684032587
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 O79 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due October 02, 2019
thumbnail

NIH State-of-the-Science Conference on management of menopause-related symptoms March 21-23, 2005

https://libraries.phsa.ca/permalink/catalog18250

http://consensus.nih.gov/2005/menopause.htm

http://consensus.nih.gov/2005/menopausestatement.pdf

National Institutes of Health. Bethesda, MD: U.S. Department of Health and Human Services. Public Health Service , 2009. (Book, Online)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
Title
NIH State-of-the-Science Conference on management of menopause-related symptoms March 21-23, 2005
Alternate Title
NIH Consens State-of-the-Science Statements, volume 22, number 1, March 21-23, 2005
Corporate Author
National Institutes of Health
Place
Bethesda, MD
Publisher
U.S. Department of Health and Human Services. Public Health Service
Year Published
2009
Subjects
Menopause
Hot Flashes
Behavior Therapy
Decision Making
Estrogen Replacement Therapy
Sleep Disorders - etiology
Evidence-Based Medicine
Quality of Life
Risk Factors
Risk Assessment
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Internet
URL
http://consensus.nih.gov/2005/menopause.htm
http://consensus.nih.gov/2005/menopausestatement.pdf
Audience
Professional

Sink into sleep : a step-by-step workbook for reversing insomnia

https://libraries.phsa.ca/permalink/catalog21010
Davidson, Judith R. New York, NY: Demos Health , 2013. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 D252 2013
Title
Sink into sleep : a step-by-step workbook for reversing insomnia
Author
Davidson, Judith R
Place
New York, NY
Publisher
Demos Health
Year Published
2013
Physical Description
xi, 198 p. : ill. ; 26 cm.
Subjects
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Adaptation, Psychological
Popular Works
ISBN
9781936303380
1936303388
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 D252 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
thumbnail

Sleep deeply : scientifically designed

https://libraries.phsa.ca/permalink/catalog18882
May, Daniel. Toronto, ON: Somerset Entertainment Ltd. , 2006. (Audio, CD, Booklet) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 M461 2006
Music and nature sounds ; Twilight fades ; Gentle Descent ; First star in the sky ; Worlds away ; An Angel's caress ; Midnight blue ; Drifting in dreamland ; Safe and sound
Title
Sleep deeply : scientifically designed
Author
May, Daniel
Place
Toronto, ON
Publisher
Somerset Entertainment Ltd.
Year Published
2006
Physical Description
59 minutes
Series
Solitudes 35662
Subjects
Sleep Disorders - therapy
Sleep Disorders - psychology
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Music Therapy
Popular Works
Abstract
Music and nature sounds
Twilight fades
Gentle Descent
First star in the sky
Worlds away
An Angel's caress
Midnight blue
Drifting in dreamland
Safe and sound
Language
English
Material Type
Audio
CD
Booklet
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 M461 2006
c.1 BC Cancer Agency VC Library Music Available

Sleep information for teens : health tips about adolescent sleep requirements, sleep disorders, and the effects of sleep deprivation including facts about why people need sleep, sleep patterns, circadian rhythms, dreaming, insomnia, sleep apnea, narcolepsy, and more

https://libraries.phsa.ca/permalink/catalog17519
Bellenir, Karen;. Detroit: Omnigraphics , 2008. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WS460 B4 2008
Title
Sleep information for teens : health tips about adolescent sleep requirements, sleep disorders, and the effects of sleep deprivation including facts about why people need sleep, sleep patterns, circadian rhythms, dreaming, insomnia, sleep apnea, narcolepsy, and more
Author
Bellenir, Karen;
Place
Detroit
Publisher
Omnigraphics
Year Published
2008
Physical Description
355 p.
Series
Teen health series
Subjects
Adolescence
Sleep
Sleep disorders
Sleep deprivation
Patient Education
Consumer Health Information
Consumer Information Collection
ISBN
9780780810099
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WS460 B4 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
thumbnail

Sleep soundly every night, feel fantastic every day : a doctor's guide to solving your sleep problems

https://libraries.phsa.ca/permalink/catalog113673

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1707732

Rosenberg, Robert. New York, NY: Demos Health , 2014. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Sleep soundly every night, feel fantastic every day : a doctor's guide to solving your sleep problems
Author
Rosenberg, Robert
Place
New York, NY
Publisher
Demos Health
Year Published
2014
Physical Description
279 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Sleep
Sleep disorders
Popular Works
ISBN
9781617052156
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1707732
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
thumbnail
Barkoukis, Teri J.;. Philadelphia, Pa.: Elsevier/Saunders , 2012. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WL108 B27 2012
Title
Therapy in sleep medicine
Author
Barkoukis, Teri J.;
Place
Philadelphia, Pa.
Publisher
Elsevier/Saunders
Year Published
2012
Physical Description
796 p. : ill.
Subjects
Sleep Disorders - therapy
ISBN
9781437717037
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WL108 B27 2012
c.1 BC Cancer Agency ARHCC Library Available
thumbnail

Transition to sleep : ambient rhythmic entrainment for deep rest

https://libraries.phsa.ca/permalink/catalog18881
Strong, Jeff. Boulder, CO: Sounds True , 2009. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Surrey Cancer Info Ctr
Call Number
QZ266 S923t 2009
Title
Transition to sleep : ambient rhythmic entrainment for deep rest
Alternate Title
Transition to sleep
Author
Strong, Jeff
Place
Boulder, CO
Publisher
Sounds True
Year Published
2009
Physical Description
48 minutes
Subjects
Sleep Disorders - therapy
Sleep Disorders - psychology
Music Therapy
Imagery
Relaxation Techniques
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S923t 2009
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Music Available

14 records – page 1 of 1.