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Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog121746
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2019. 2nd ed, fully revised and updated. (Book) — 7 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM425 S781 2019
Title
Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Edition
2nd ed, fully revised and updated
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2019
Physical Description
xii, 237 p. : ill. ; 26 cm.
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Mindfulness
Meditation
Relaxation Therapy
Popular Works
ISBN
9781684033553
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM425 S781 2019
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library On Loan, due November 12, 2019
c.1 BC Cancer Agency VAN Cancer Info Ctr On Loan, due October 28, 2019
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Managing stress while living with cancer

https://libraries.phsa.ca/permalink/catalog120945

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress

http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808

http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131

BC Cancer Agency, Patient and Family Counselling Services, Psychosocial Oncology Program. Vancouver, BC: BC Cancer Agency , 2018. (Video, DVD, Online) — 7 copies, 7 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
AC PFCS
CN PFCS
CSI PFCS
FVC PFCS
VC PFCS
VIC PFCS
Call Number
QZ266 M266 2018
URL Notes
Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.
Part I (12:19) ; Part II Body Scan (8:54)
Title
Managing stress while living with cancer
Corporate Author
BC Cancer Agency
Patient and Family Counselling Services
Psychosocial Oncology Program
Place
Vancouver, BC
Publisher
BC Cancer Agency
Year Published
2018
Physical Description
1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.
Subjects
Stress, Psychological
Neoplasms - psychology
Relaxation Therapy
Relaxation Therapy - methods
Meditation
Mindfulness
Coping
Abstract
Part I (12:19)
Part II Body Scan (8:54)
Language
English
Chinese-Traditional
Chinese-Simplified
Punjabi
Material Type
Video
DVD
Online
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
AC PFCS
CN PFCS
CSI PFCS
FVC PFCS
VC PFCS
VIC PFCS
URL
http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress
http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808
http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131
URL Notes
Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.
Audience
Patient or Public
Recommended
Call Number
QZ266 M266 2018
c.1 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Boost : the science of recharging yourself in an age of unrelenting demands

https://libraries.phsa.ca/permalink/catalog121346

http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023

Gruman, Jamie A., Healey, Deirdre. Charlotte, NC: Information Age Publishing , 2018. (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
Table of contents: ; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
Title
Boost : the science of recharging yourself in an age of unrelenting demands
Author
Gruman, Jamie A.
Healey, Deirdre
Place
Charlotte, NC
Publisher
Information Age Publishing
Year Published
2018
Series
EBSCOhost eBook
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Burnout, Psychological - prevention & control
Work-Life Balance
Abstract
Table of contents:
1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
ISBN
9781641133029
9781641133043
9781641133036
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023
URL Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
Audience
Professional
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Meaning-centered psychotherapy in the cancer setting : finding meaning and hope in the face of suffering

https://libraries.phsa.ca/permalink/catalog121497
New York, NY: Oxford University Press , 2017. (Book) — 2 copies, 2 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Library
Call Number
QZ266 M483 2017
Title
Meaning-centered psychotherapy in the cancer setting : finding meaning and hope in the face of suffering
Editor
Breitbart, William
Place
New York, NY
Publisher
Oxford University Press
Year Published
2017
Physical Description
xxvii, 391 p. ; 26 cm.
Subjects
Neoplasms - psychology
Psychotherapy - methods
Quality of Life
Hope
Stress, Psychological - therapy
Culturally Competent Care
ISBN
9780199837229
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Library
Audience
Professional
Call Number
QZ266 M483 2017
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Library Available
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Maslach burnout inventory : manual

https://libraries.phsa.ca/permalink/catalog120886
Maslach, Christina, Jackson, Susan E., Leiter, Michael P. Menlo Park, CA: Mind Garden, Inc. , [2016]. 4th ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WA495 M397 2016
Table of contents: ; Overview of the Maslach Burnout Inventory -- ; The MBI--Human Services Survey: MBI-HSS -- ; The MBI for Medical Personnel: MBI-HSS (MP) -- ; The MBI for Educators: MBI-ES -- ; The MBI General Survey: MBI-GS -- ; References -- ; Appendix 1. Review copy: MBI Human Services Survey…
Title
Maslach burnout inventory : manual
Author
Maslach, Christina
Jackson, Susan E.
Leiter, Michael P.
Edition
4th ed.
Place
Menlo Park, CA
Publisher
Mind Garden, Inc.
Year Published
[2016]
Physical Description
74 p. ; 28 cm.
Subjects
Burnout, Professional
Mental Fatigue
Stress, Psychological
Personnel Management - methods
Research Design
Abstract
Table of contents:
Overview of the Maslach Burnout Inventory --
The MBI--Human Services Survey: MBI-HSS --
The MBI for Medical Personnel: MBI-HSS (MP) --
The MBI for Educators: MBI-ES --
The MBI General Survey: MBI-GS --
References --
Appendix 1. Review copy: MBI Human Services Survey --
Appendix 2. Review copy: MBI-HSS for Medical Personnel --
Appendix 3. Review copy: MBI for Educators Survey --
Appendix 4. Review copy: MBI-General Survey --
Appendix 5. Review copy: MBI-General Survey for Students --
Appendix 6. Frequently asked questions.
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WA495 M397 2016
c.1 BC Cancer Agency VC Library Available

Opening up by writing it down : how expressive writing improves health and eases emotional pain

https://libraries.phsa.ca/permalink/catalog121239
Pennebaker, James W., Smyth, Joshua M. New York, NY: The Guilford Press , 2016. 3rd ed. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Call Number
WM420.5.N3 P412 2013
Contents: ; Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressi…
Title
Opening up by writing it down : how expressive writing improves health and eases emotional pain
Author
Pennebaker, James W.
Smyth, Joshua M.
Edition
3rd ed.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2016
Physical Description
xi, 210 p. ; 23 cm.
Subjects
Writing
Stress, Psychological - prevention & control
Adaptation, Psychological
Neoplasms - psychology
Mind-Body Therapies
Narrative Therapy
Self Disclosure
Popular Works
Abstract
Contents:
Introduction -- "Shh ... It's a secret": beginning to explore the connection between confession and health -- The invention of the expressive writing approach -- What's on your mind?: Health benefits of verbal and written disclosure -- Dealing with chronic health problems using expressive writing -- Writing to clear the mind: expressive writing in learning and education -- "Get these thoughts out of my head!" Getting past obsessions, insomnia, and bouts of stupidity -- To speed up or slow down?: How people differ in coping with trauma -- "I'm here for you ... or am I?": The audience on the other end of our words -- How does writing help us secure a healthier and happier future? -- Pulling it all together: recommendations for your use of expressive writing.
ISBN
9781462524921
1462524923
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Audience
Patient or Public
Call Number
WM420.5.N3 P412 2013
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due July 26, 2019
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21849
Sample, Sarah, McDonald, Melanie. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling Services , 2015. (Book, CD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 S192 2015
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Sample, Sarah
McDonald, Melanie
Corporate Author
BC Cancer Agency. Patient and Family Counselling Services
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling Services
Year Published
2015
Physical Description
2 CD's + 1 workbook
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
QZ266 S192 2015
c.1 BC Cancer Agency VC Library Available

10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

https://libraries.phsa.ca/permalink/catalog120079
Harris, Dan. New York, NY: Dey St. , 2014. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 H313 2014
Title
10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Alternate Title
Ten percent happier
Author
Harris, Dan
Place
New York, NY
Publisher
Dey St.
Year Published
2014
Physical Description
xvi, 237 p. ; 21 cm.
Subjects
Mind Body Therapies
Stress, Psychological - therapy
Spiritual Therapies
Spirituality
Meditation
Buddhism
Personal Narratives
Popular Works
ISBN
9780062265432
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 H313 2014
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due October 29, 2019
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Blossomtime : guided imagery and music for relaxation and sleep

https://libraries.phsa.ca/permalink/catalog21735
Smith, Lis, Murphy, Laurel. Vancouver, BC: Vancouver Cherry Blossom Festival , 2014. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 S654b 2014
Title
Blossomtime : guided imagery and music for relaxation and sleep
Author
Smith, Lis
Murphy, Laurel
Place
Vancouver, BC
Publisher
Vancouver Cherry Blossom Festival
Year Published
2014
Physical Description
43 minutes
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Music Therapy
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S654b 2014
c.1 BC Cancer Agency FVC Cancer info Ctr Available

Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors

https://libraries.phsa.ca/permalink/catalog21842
Prinster, Tari. Rochester, VT: Healing Arts Press , 2014. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 P958 2014
Title
Yoga for cancer : a guide to managing side effects, boosting immunity, and improving recovery for cancer survivors
Author
Prinster, Tari
Place
Rochester, VT
Publisher
Healing Arts Press
Year Published
2014
Physical Description
xix, 302 p. : ill. ; 26 cm.
Subjects
Neoplasms - therapy
Neoplasms - rehabilitation
Mind-Body Therapies
Relaxation Therapy
Exercise Therapy
Stress, Psychological
Popular Works
ISBN
9781620552728
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 P958 2014
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Walker, Timothy, Beaupre, Charles. [Halifax, NS]: Healing and Cancer Foundation , [2013]. (Video, DVD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H434h 2013
Qi gong (21 min.) ; Mindful yoga (43 min.) ; Alchemy of the heart meditation (18 min.)
Title
Healing skills
Author
Walker, Timothy
Beaupre, Charles
Corporate Author
Healing and Cancer Foundation
Place
[Halifax, NS]
Publisher
Healing and Cancer Foundation
Year Published
[2013]
Physical Description
1 videodisc (ca. 62 min.)
Subjects
Neoplasms - psychology
Mind-Body Therapies
Stress, Psychological - prevention & control
Neoplasms - rehabilitation
Breathing Exercises
Meditation
Imagery (Psychotherapy)
Qigong
Yoga
Relaxation Therapy
Spiritual Therapies
Adaptation, Psychological
Popular Works
Imagery (Psychotherapy)
Qigong
Yoga
Abstract
Qi gong (21 min.)
Mindful yoga (43 min.)
Alchemy of the heart meditation (18 min.)
ISBN
9780986546525
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H434h 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://libraries.phsa.ca/permalink/catalog120506
Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S781 2013
Title
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Author
Stahl, Bob
Millstine, Wendy
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Physical Description
x, 194 p.
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Mindfulness
Meditation
Mind-Body Therapies
Relaxation Therapy
Popular Works
ISBN
9781608825264
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S781 2013
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
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How to feel better : practical ways to recover well from illness and injury.

https://libraries.phsa.ca/permalink/catalog121878
Goodhart, Frances, Atkins, Lucy. London, UK: Piatkus , 2013. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Call Number
QZ201 G652 2013
Title
How to feel better : practical ways to recover well from illness and injury.
Author
Goodhart, Frances
Atkins, Lucy
Place
London, UK
Publisher
Piatkus
Year Published
2013
Physical Description
280 p. ; 20 cm.
Subjects
Neoplasms - psychology
Survivors - psychology
Stress, Psychological - therapy
Self Care - methods
Resilience
Popular Works
ISBN
9780749958206
Language
English
Material Type
Book
Status
Processing
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ201 G652 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://libraries.phsa.ca/permalink/catalog113660
Kabat-Zinn, Jon. New York, N.Y.: Bantam Books , 2013. Rev. ed. (Book) — 7 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172 K11 2013
Title
Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness
Author
Kabat-Zinn, Jon
Edition
Rev. ed.
Place
New York, N.Y.
Publisher
Bantam Books
Year Published
2013
Physical Description
lxv, 650 p. : ill. ; 24 cm.
Subjects
Mental Healing
Imagery
Stress, Psychological
Popular Works
Notes
Revised and updated edition
ISBN
9780345536938
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 K11 2013
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due November 04, 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 12, 2019
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Mayo clinic guide to stress-free living

https://libraries.phsa.ca/permalink/catalog114759
Sood, Amit. Boston, MA: Da Capo Lifelong , 2013. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172.4 S711 2013
Title
Mayo clinic guide to stress-free living
Alternate Title
Guide to stress-free living
Author
Sood, Amit
Corporate Author
Mayo Foundation for Medical Education and Research
Place
Boston, MA
Publisher
Da Capo Lifelong
Year Published
2013
Physical Description
xix, 308 p. : ill. ; 23 cm.
Subjects
Adaptation, Psychological
Mind-Body Therapies
Stress, Psychological - prevention & control
Anxiety - therapy
Self Care
Healthy Lifestyle
Attention
Popular Works
ISBN
9780738217123
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 S711 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due September 16, 2019
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Lying down in the ever falling snow : Canadian health professionals' experience of compassion fatigue

https://libraries.phsa.ca/permalink/catalog21050
Austin, Wendy. Waterloo, ON: Wilfrid Laurier University Press , 2013. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM172 L984 2013
Title
Lying down in the ever falling snow : Canadian health professionals' experience of compassion fatigue
Author
Austin, Wendy
Place
Waterloo, ON
Publisher
Wilfrid Laurier University Press
Year Published
2013
Physical Description
224 p. : ill. ; 23 cm.
Subjects
Burnout, Professional
Stress, Psychological
Stress Disorders, Traumatic
Health Personnel - psychology
Fatigue
Empathy
Case Reports
Canada
ISBN
9781554588886
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WM172 L984 2013
c.1 BC Cancer Agency VC Library Available
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21053

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (Audio, CD, Online) — 19 copies, 19 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
URL Notes
This CD is available for streaming at SoundCloud.com
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 G815 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Missing
c.4 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Nature of healing and the healing program

https://libraries.phsa.ca/permalink/catalog21214

http://www.healingandcancer.org/healing-program

Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2013. (Video, DVD) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 H434n 2013 v.1-9
URL Notes
Expanded version of the booklet
2 : Empowering the body (55 minutes)|The Healing Program : DVD 3: Power of mindfulness (78 minutes)|The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)|The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)|The Healing
Title
Nature of healing and the healing program
Alternate Title
Healing program
Author
Rutledge, Rob
Walker, Timothy
Corporate Author
Healing and Cancer Foundation
Place
Halifax, NS
Publisher
Healing and Cancer Foundation
Year Published
2013
Physical Description
9 videodiscs (652 minutes) + 1 study guide.
Subjects
Mind-Body Therapies
Stress, Psychological - prevention & control
Breast Neoplasms - psychology
Breast Neoplasms - rehabilitation
Neoplasms - psychology
Neoplasms - rehabilitation
Self-Help Groups
Breathing Exercises
Meditation
Relaxation Therapy
Spirituality
Group Processes
Adaptation, Psychological
Canada
Popular Works
Abstract
This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org
Nature of healing documentary and complete breast cancer care lecture (45 minutes)
Booklet titled "Healing program : study guide"
The Healing Program : DVD 1 : Opening circle (63 minutes)
The Healing Program : DVD 2 : Empowering the body (55 minutes)
The Healing Program : DVD 3: Power of mindfulness (78 minutes)
The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)
The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)
The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes)
The Healing Program : DVD 7: Working with fears and hopes (98 minutes)
The Healing Program : DVD 8: Closing Circle (79 minutes)
ISBN
9780986546518
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
URL
http://www.healingandcancer.org/healing-program
URL Notes
Expanded version of the booklet
Audience
Patient or Public
Call Number
QZ266 H434n 2013 v.1-9
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Stress information for teens : health tips about the mental and physical consequences of stress...

https://libraries.phsa.ca/permalink/catalog21551
Bakewell, Lisa;. Detroit: Omnigraphics , 2013. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WS460 B35 2013
Title
Stress information for teens : health tips about the mental and physical consequences of stress...
Author
Bakewell, Lisa;
Edition
2nd ed.
Place
Detroit
Publisher
Omnigraphics
Year Published
2013
Physical Description
399 p.
Subjects
Stress, Psychological
Adolescent
Stress, Psychology
Consumer Health Information
ISBN
9780780813151
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WS460 B35 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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And in health : a guide for couples facing cancer together

https://libraries.phsa.ca/permalink/catalog21673
Shapiro, Dan. Boston, MA: Trumpeter , 2013. (Book) — 7 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
QZ201 S529 2013
Title
And in health : a guide for couples facing cancer together
Author
Shapiro, Dan
Place
Boston, MA
Publisher
Trumpeter
Year Published
2013
Physical Description
xi, 233 p. ; 22 cm.
Subjects
Neoplasms - psychology
Spouses - psychology
Adaptation, Psychological
Caregivers - psychology
Marriage - psychology
Interpersonal Relations
Sexual Behavior
Sexual Partners
Stress, Psychological
Popular Works
ISBN
9781611800173
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ201 S529 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
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4 Earth : natural sounds of ocean, stream, river, pond

https://libraries.phsa.ca/permalink/catalog21734
Evenson, Dean. Bellingham, WA: Soundings of the Planet , 2013. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 E93 2013
Title
4 Earth : natural sounds of ocean, stream, river, pond
Author
Evenson, Dean
Place
Bellingham, WA
Publisher
Soundings of the Planet
Year Published
2013
Physical Description
60 minutes
Subjects
Music Therapy
Relaxation Therapy
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 E93 2013
c.1 BC Cancer Agency FVC Cancer Info Ctr Available

Second victim error, guilt, trauma, and resilience

https://libraries.phsa.ca/permalink/catalog21778
Dekker, Sidney;. Boca Raton, Fla.: CRC Press , 2013. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
BF335.4 .D45 2013
Title
Second victim error, guilt, trauma, and resilience
Author
Dekker, Sidney;
Place
Boca Raton, Fla.
Publisher
CRC Press
Year Published
2013
Physical Description
113 p.
Subjects
Stress Disorders, Traumatic
Accidents
Medical Errors - psychology
ISBN
9781466583412
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
BF335.4 .D45 2013
c.1 BC Cancer Agency ARHCC Library Available
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Loving someone with PTSD : a practical guide to understanding and connecting with your partner after trauma

https://libraries.phsa.ca/permalink/catalog22050
Matsakis, Aphrodite;. Oakland, CA: New Harbinger , 2013. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172.5 M434 2013
Title
Loving someone with PTSD : a practical guide to understanding and connecting with your partner after trauma
Author
Matsakis, Aphrodite;
Place
Oakland, CA
Publisher
New Harbinger
Year Published
2013
Physical Description
240 p.
Subjects
Stress disorders, Post-traumatic
Stress disorders, Post-traumatic - therapy
Couples therapy
Consumer Information Collection
ISBN
9781608827862
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM172.5 M434 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Mindfulness for beginners : reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog20541
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Book, CD) — 8 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
VC PFCS
CN PFCS
Call Number
QZ266 K10mi 2012
Title
Mindfulness for beginners : reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)
Subjects
Meditation - methods
Mind Body Relations (Metaphysical)
Awareness
Relaxation Therapy
Stress, Psychological
Popular Works
Notes
Includes CD with five guided mindfulness meditations.
ISBN
9781604076585
9781622036677
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
VC PFCS
CN PFCS
Audience
Patient or Public
Call Number
QZ266 K10mi 2012
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr On Loan, due November 05, 2019
c.2 BC Cancer Agency CSI Cancer Info Ctr On Loan, due September 17, 2019
c.1 BC Cancer Agency CN Cancer Info Ctr On Loan, due February 21, 2019
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Managing stress : principles and strategies for health and well-being

https://libraries.phsa.ca/permalink/catalog20592
Seaward, Brian Luke. Burlington, MA: Jones & Bartlett Learning , 2012. 7th ed. (Book, CD) — 4 copies, 4 available
Audience
Professional
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Library
Surrey Library
Victoria Library
Call Number
WM172.4 S442 2012
Title
Managing stress : principles and strategies for health and well-being
Author
Seaward, Brian Luke
Edition
7th ed.
Place
Burlington, MA
Publisher
Jones & Bartlett Learning
Year Published
2012
Physical Description
xxi, 586 p. : ill. ; 28 cm. + 1 CD-ROM (4 3/4 in.)
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Mind-Body Therapies - methods
Psychotherapy - methods
Relaxation Therapy
ISBN
9780763798338
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Library
Surrey Library
Victoria Library
Audience
Professional
Patient or Public
Call Number
WM172.4 S442 2012
c.1 BC Cancer Agency CSI Library Available
c.1 BC Cancer Agency FVC Library Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Library Available
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Emotional life of your brain : how its unique patterns affect the way you think, feel, and live--and how you can change them

https://libraries.phsa.ca/permalink/catalog20701
Davidson, Richard J, Begley, Sharon. New York, NY: Hudson Street Press , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
VC PFCS
Call Number
WM171 D253 2012
Title
Emotional life of your brain : how its unique patterns affect the way you think, feel, and live--and how you can change them
Author
Davidson, Richard J
Begley, Sharon
Place
New York, NY
Publisher
Hudson Street Press
Year Published
2012
Physical Description
xviii, 279 p. : ill. ; 24 cm.
Subjects
Emotions
Personality
Life Change Events
Brain - physiology
Stress, Psychological
Psychophysiology
Adaptation, Psychological
Popular Works
ISBN
9781594630897
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
VC PFCS
Audience
Patient or Public
Call Number
WM171 D253 2012
c.1 BC Cancer Agency VC Library Available
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Trauma counseling : theories and interventions

https://libraries.phsa.ca/permalink/catalog22058
Levers, Lisa Lopez;. New York: Springer , 2012. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM55 L44 2014
Title
Trauma counseling : theories and interventions
Author
Levers, Lisa Lopez;
Place
New York
Publisher
Springer
Year Published
2012
Physical Description
599 p. : ill.
Subjects
Counseling - methods
Psychological theory
Stress disorders, Traumatic - psychology
Stress disorders, Traumatic - therapy
Stress, Psychological
Survivors - psychology
ISBN
9780826106834
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM55 L44 2014
c.1 BC Cancer Agency ARHCC Library Available
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Relax and renew : restful yoga for stressful times

https://libraries.phsa.ca/permalink/catalog21584
Lasater, Judith Hanson. Berkeley, CA: Rodmell Press , 2011. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 L339 2011
Title
Relax and renew : restful yoga for stressful times
Alternate Title
Relax and renew
Author
Lasater, Judith Hanson
Place
Berkeley, CA
Publisher
Rodmell Press
Year Published
2011
Physical Description
xvi, 238 p. : ill. ; 28 cm.
Subjects
Yoga
Exercise Therapy
Relaxation Therapy
Stress, Psychological
Popular Works
ISBN
9781930485297
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 L339 2011
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 07, 2019
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Active against cancer : a guide to improving your cancer recovery with exercise

https://libraries.phsa.ca/permalink/catalog119641
Brennan, Nancy S. Duxbury, VT: Courage Mountain Press , 2011. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 B837 2011
Title
Active against cancer : a guide to improving your cancer recovery with exercise
Author
Brennan, Nancy S.
Place
Duxbury, VT
Publisher
Courage Mountain Press
Year Published
2011
Physical Description
xxi, 186 p. ; 23 cm.
Subjects
Neoplasms - rehabilitation
Neoplasms - therapy
Exercise Therapy
Exercise
Mind-Body Therapies
Stress, Psychological - prevention & control
Survivors
Popular Works
Stress, Psychological - prevention & control
ISBN
9780983460107
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 B837 2011
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 12, 2019
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Loving someone who has dementia : how to find hope while coping with stress and grief

https://libraries.phsa.ca/permalink/catalog20285
Boss, Pauline;. San Fransisco: Jossey-Bass , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM220 B67 2011
Title
Loving someone who has dementia : how to find hope while coping with stress and grief
Author
Boss, Pauline;
Place
San Fransisco
Publisher
Jossey-Bass
Year Published
2011
Physical Description
232 p.
Subjects
Dementia
Grief
Stress
Family Relations
Consumer Information Collection
ISBN
9781118002292
1118002296
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM220 B67 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-1-the-healing-light

https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-2-sleep

Lai, Louise, Smith, Elisabeth, Ho, Alfred, Hung, Kam. Vancouver, B.C.: BC Cancer Agency , 2011. (Audio, CD, Online) — 13 copies, 13 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
QZ266 L185 2011
URL Notes
This CD is available for streaming from SoundCloud.com
This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
Title
Healing light
Alternate Title
Healing light / sleep
Author
Lai, Louise
Smith, Elisabeth
Ho, Alfred
Hung, Kam
Place
Vancouver, B.C.
Publisher
BC Cancer Agency
Year Published
2011
Subjects
Relaxation Therapy
Sleep
Imagery (Psychotherapy)
Music Therapy
Stress, Psychological
Popular Works
Abstract
This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
Notes
Streaming audio available at SoundCloud.com
Language
Chinese-Cantonese
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-1-the-healing-light
https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-2-sleep
URL Notes
This CD is available for streaming from SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 L185 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Effortless relaxation : beautiful music plus subliminal suggestions help you reduce stress within minutes

https://libraries.phsa.ca/permalink/catalog20575
Halpern, Steven. San Anselmo, CA: Steven Halpern's Inner Peace Music , 2011. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Call Number
QZ266 H195e 2011
Title
Effortless relaxation : beautiful music plus subliminal suggestions help you reduce stress within minutes
Author
Halpern, Steven
Place
San Anselmo, CA
Publisher
Steven Halpern's Inner Peace Music
Year Published
2011
Physical Description
73 minutes
Subjects
Music Therapy
Relaxation Therapy
Stress, Psychological
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H195e 2011
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Music Available

River of light : getting free of stress

https://libraries.phsa.ca/permalink/catalog20614
Alexander, Arlene, Gordon, David, Gordon, Steve. Topanga, CA: Light of Mind , 2011. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 A374 2011
Letting go into light : stress relief through total body relaxation|Ecstasy of of peace: stress reduction with natural imagery and sounds
Title
River of light : getting free of stress
Author
Alexander, Arlene
Gordon, David
Gordon, Steve
Place
Topanga, CA
Publisher
Light of Mind
Year Published
2011
Physical Description
46 minutes
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Works
Abstract
Letting go into light : stress relief through total body relaxation
Ecstasy of of peace: stress reduction with natural imagery and sounds
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 A374 2011
c.1 BC Cancer Agency VC Library Relax Available
Fournier, Kathleen. Victoria, BC: Kathleen Fournier , 2011. (Video, DVD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Kelowna Cancer Info Ctr
Call Number
QZ266 F778 2011
Title
Yoga in a chair
Author
Fournier, Kathleen
Place
Victoria, BC
Publisher
Kathleen Fournier
Year Published
2011
Physical Description
34 minutes
Subjects
Yoga
Exercise Therapy
Relaxation Therapy
Stress, Psychological
Popular Works
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 F778 2011
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
Hopkins, Denise. Montclair, NJ: Thriving Yoga , 2011. (Video, DVD) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 H793 2011
This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.
Title
Healing yoga for cancer
Author
Hopkins, Denise
Place
Montclair, NJ
Publisher
Thriving Yoga
Year Published
2011
Physical Description
colour ; 51 minutes
Subjects
Neoplasms - therapy
Neoplasms - rehabilitation
Relaxation Techniques
Exercise Therapy
Yoga
Mind Body Therapies
Stress, Psychological
Popular Works
Abstract
This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H793 2011
c.1 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Gibson, Dan, Bekker, Hennie. Toronto, ON: Somerset Entertainment Ltd. , 2010. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 L863 2010
Nature sounds with music
Title
Loon echo lake
Author
Gibson, Dan
Bekker, Hennie
Place
Toronto, ON
Publisher
Somerset Entertainment Ltd.
Year Published
2010
Physical Description
1 audio disc (73 min., 20 sec.)
Series
Solitudes
Exploring nature with music
Dan Gibson's solitudes
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Works
Abstract
Nature sounds with music
ISBN
096741304224
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 L863 2010
c.1 BC Cancer Agency VC Library Music Available
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Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life

https://libraries.phsa.ca/permalink/catalog19796
Carlson, Linda E, Speca, Michael. Oakland, CA: New Harbinger Publications , 2010. (Book) — 8 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 C284 2010
Title
Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life
Author
Carlson, Linda E
Speca, Michael
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
xii, 187 p. : ill. ; 23 cm.
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Relations, Metaphysical
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Survivors
ISBN
9781572248878
1572248874
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 C284 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr On Loan, due September 19, 2019
c.1 BC Cancer Agency FVC Cancer Info Ctr On Loan, due October 23, 2019
c.2 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due October 16, 2019
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 6 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr On Loan, due October 17, 2019
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing On Loan, due October 10, 2019
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http://www.bccancer.bc.ca/coping-and-support-site/Documents/RELAXATION%20CD%20List.pdf

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/resources

BC Cancer Agency. Patient and Family Counselling Services. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling Services , 2010. (Online, Handout)
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
VC Library Archives
Internet
Call Number
QZ266 B364 2010
URL Notes
Current edition is online.
Title
Relaxation CD's
Alternate Title
Relaxation CD's with order form
Corporate Author
BC Cancer Agency. Patient and Family Counselling Services
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling Services
Year Published
2010
Subjects
Relaxation Techniques
Stress, Psychological
Music Therapy
Bibliography
Unpublished Works
Popular Works
Language
English
Material Type
Online
Handout
Agency
BC Cancer Agency
Location
VC Library Archives
Internet
URL
http://www.bccancer.bc.ca/coping-and-support-site/Documents/RELAXATION%20CD%20List.pdf
http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/resources
URL Notes
Current edition is online.
Audience
Patient or Public
Recommended
Call Number
QZ266 B364 2010

http://hydesmith.com/de-stress/files/StressMgt.pdf

Klinic Community Health Centre. Winnipeg, MB: Klinic Community Health Centre , 2010. (Book, Online)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
Title
Stress and stress management
Corporate Author
Klinic Community Health Centre
Place
Winnipeg, MB
Publisher
Klinic Community Health Centre
Year Published
2010
Subjects
Stress, Psychological
Adaptation, Psychological
Mind Body Therapies
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Internet
URL
http://hydesmith.com/de-stress/files/StressMgt.pdf
Audience
Patient or Public

Mastering the art of coping in good times and bad

https://libraries.phsa.ca/permalink/catalog18779
Edgar, Linda. Vineland, ON: Linda Edgar , 2010. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Call Number
WM172 E23 2010
Title
Mastering the art of coping in good times and bad
Author
Edgar, Linda
Place
Vineland, ON
Publisher
Linda Edgar
Year Published
2010
Physical Description
xiv, 174 p. : ill. ; 22 cm.
Subjects
Attitude to Health
Adaptation, Psychological
Psychotherapy
Self Care - psychology
Emotions
Life Style
Stress, Psychological
Relaxation
Popular Works
ISBN
9780986613302
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 E23 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
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Helping bereaved children : a handbook for practitioners

https://libraries.phsa.ca/permalink/catalog18863
New York, NY: Guilford Press , 2010. 3rd ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
BF575 H483w 2010
Title
Helping bereaved children : a handbook for practitioners
Editor
Webb, Nancy Boyd
Edition
3rd ed.
Place
New York, NY
Publisher
Guilford Press
Year Published
2010
Physical Description
xxiv, 408 p. : ill. ; 24 cm.
Subjects
Bereavement
Counseling
Grief
Attitude to Death
Family Relations
Psychotherapy
Stress Disorders, Traumatic
Infant
Child
ISBN
9781606235973
1606235974
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
BF575 H483w 2010
c.1 BC Cancer Agency VC Library Available
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Be fit for life : a guide to successful aging : a wellness, weight management and fitness program you can live with

https://libraries.phsa.ca/permalink/catalog18878
Gambert, Steven R. Hackensack, NJ: World Scientific , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QT255 G189 2010
Title
Be fit for life : a guide to successful aging : a wellness, weight management and fitness program you can live with
Author
Gambert, Steven R
Place
Hackensack, NJ
Publisher
World Scientific
Year Published
2010
Physical Description
viii, 223 p. ; 23 cm.
Subjects
Physical Fitness
Weight Loss
Aging
Physical Education and Training
Exercise Therapy
Exercise
Nutrition
Diet
Stress, Psychological
Mind Body Therapies
ISBN
9789814273091
9814273090
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
QT255 G189 2010
c.1 BC Cancer Agency VC Library Available
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Rossman, Martin L. Boulder, CO: Sounds True , 2010. (Audio, CD) — 4 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837f 2010
Introduction ; Getting restfull sleep naturally ; Relaxing into sleep ; Sleep wisdom within ; Sleep imagery
Title
Fall asleep, stay asleep
Author
Rossman, Martin L
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
66 minutes
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Music Therapy
Popular Works
Abstract
Introduction
Getting restfull sleep naturally
Relaxing into sleep
Sleep wisdom within
Sleep imagery
ISBN
9781591797456
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R837f 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
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Healing circle : integrating science, wisdom and compassion in reclaiming wholeness on the cancer journey

https://libraries.phsa.ca/permalink/catalog19146
Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2010. (Book) — 7 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 R981h 2010
Title
Healing circle : integrating science, wisdom and compassion in reclaiming wholeness on the cancer journey
Author
Rutledge, Rob
Walker, Timothy
Corporate Author
Healing and Cancer Foundation
Place
Halifax, NS
Publisher
Healing and Cancer Foundation
Year Published
2010
Physical Description
viii, 261 p. : ill. ; 23 cm.
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Mind-Body and Relaxation Techniques
Stress, Psychological - prevention & control
Self-Help Groups
Adaptation, Psychological
ISBN
9780986546501
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R981h 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing program : based on the skills for healing cancer weekend retreats

https://libraries.phsa.ca/permalink/catalog19151
Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2010. (Video, DVD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 R981he 2010 v.1-8
v.1: Opening circle|v.2: Empowering the body|v.3: Power of mindfulness|v.4: Stress and the relaxation response|v.5: Reframing difficult thoughts with insight and kindness : Part 1|v.6: Reframing difficult thoughts with insight and kindness : Part 1|v.7: Working with fears and hopes|v.8
Title
Healing program : based on the skills for healing cancer weekend retreats
Author
Rutledge, Rob
Walker, Timothy
Place
Halifax, NS
Publisher
Healing and Cancer Foundation
Year Published
2010
Physical Description
8 DVD + 1 booklet
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Mind-Body Therapies
Mind-Body and Relaxation Techniques
Self-Help Groups
Adaptation, Psychological
Stress, Psychological - prevention & control
Abstract
v.1: Opening circle
v.2: Empowering the body
v.3: Power of mindfulness
v.4: Stress and the relaxation response
v.5: Reframing difficult thoughts with insight and kindness : Part 1
v.6: Reframing difficult thoughts with insight and kindness : Part 1
v.7: Working with fears and hopes
v.8: Closing circle
Title of booklet "Healing program : study gude"
ISBN
9780986546518
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R981he 2010 v.1-8
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Hopkins, Denise. Montclair, NJ: Thriving Yoga , [2010]. (Video, DVD) — 7 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WP870 H793 2010
Title
Yoga for breast cancer
Alternate Title
From surviving to thriving
Author
Hopkins, Denise
Place
Montclair, NJ
Publisher
Thriving Yoga
Year Published
[2010]
Physical Description
60 minutes
Subjects
Breast Neoplasms - rehabilitation
Relaxation Techniques
Exercise Therapy
Yoga
Stress, Psychological
Social Support
Popular Works
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WP870 H793 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available

In an unspoken voice : how the body releases trauma and restores goodness

https://libraries.phsa.ca/permalink/catalog20426
Levine, Peter A, Mate, Gabor. Berkeley, CA: North Atlantic Books , 2010. (Book) — 4 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 L665 2010
Title
In an unspoken voice : how the body releases trauma and restores goodness
Author
Levine, Peter A
Mate, Gabor
Place
Berkeley, CA
Publisher
North Atlantic Books
Year Published
2010
Physical Description
xiv, 370 p. : ill. ; 23 cm.
Subjects
Psychotherapy
Wounds and Injuries - psychology
Stress, Psychological
Life Change Events
ISBN
9781556439438
1556439431
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 L665 2010
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
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Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://libraries.phsa.ca/permalink/catalog20572
Rossman, Martin L. Boulder, CO: Sounds True , 2010. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837a 2010
Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery
Title
Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy
Author
Rossman, Martin L
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
75 minutes
Subjects
Anxiety
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Mind-Body Therapies
Popular Works
Abstract
Introduction
Using the power of imagination to relieve anxiety
Exercise one : deep mind-body relaxation
Exercise two : dialogue with your inner-wisdom advisor
Exercise three : evocative imagery
ISBN
9781591797784
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R837a 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
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Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog21029
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Book, CD) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM425 S781 2010
Title
Mindfulness-based stress reduction workbook
Alternate Title
Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Meditation
Relaxation Therapy
Mind-Body Therapies
Yoga
Popular Works
ISBN
9781572247086
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WM425 S781 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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