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Antidepressant skills at work : dealing with mood problems in the workplace

https://libraries.phsa.ca/permalink/catalog16257

http://www.carmha.ca/publications

http://www.comh.ca/antidepressant-skills/work/workbook/index.cfm

Bilsker, Dan, Gilbert, Merv, Samra, Joti. Vancouver, BC: BC Mental Health & Addiction Services (BCMHAS) , 2007. (Book, Online) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Library
Victoria Library
Kelowna Library
Abbotsford Library
Internet
Call Number
WM171 B599a 2007
Title
Antidepressant skills at work : dealing with mood problems in the workplace
Author
Bilsker, Dan
Gilbert, Merv
Samra, Joti
Place
Vancouver, BC
Publisher
BC Mental Health & Addiction Services (BCMHAS)
Year Published
2007
Physical Description
64 p. : ill. ; 28 cm.
Subjects
Workplace - psychology
Mental Health
Depression - prevention & control
Stress, Psychological
Life Change Events
Self Care
Problem Solving
Occupational Health Services
Affective Symptoms
Emotions
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Library
Victoria Library
Kelowna Library
Abbotsford Library
Internet
URL
http://www.carmha.ca/publications
http://www.comh.ca/antidepressant-skills/work/workbook/index.cfm
Audience
Patient or Public
Call Number
WM171 B599a 2007
c.1 BC Cancer Agency ARHCC Library Available
c.1 BC Cancer Agency CSI Library Available
c.2 BC Cancer Agency CSI Library Available
c.1 BC Cancer Agency FVC Library Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Library Available

Antidepressant skills workbook (ASW)

https://libraries.phsa.ca/permalink/catalog21519

http://www.comh.ca/antidepressant-skills/adult/

http://www.comh.ca/antidepressant-skills/adult/resources/index-asw.cfm

Bilsker, Dan, Paterson, Randy. Vancouver, BC: Simon Fraser University | BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd ed. (Book, Online)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
Title
Antidepressant skills workbook (ASW)
Alternate Title
Self-care depression program : antidepressant skills workbook
Author
Bilsker, Dan
Paterson, Randy
Edition
2nd ed.
Place
Vancouver, BC
Publisher
Simon Fraser University
BC Mental Health & Addiction Services (BCMHAS)
Year Published
2005
Subjects
Mental Health
Depression - prevention & control
Stress, Psychological
Life Change Events
Self Care
Problem Solving
Occupational Health Services
Affective Symptoms
Emotions
Adaptation, Psychological
Behavior Therapy
Popular Works
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Internet
URL
http://www.comh.ca/antidepressant-skills/adult/
http://www.comh.ca/antidepressant-skills/adult/resources/index-asw.cfm
Audience
Patient or Public

Boost : the science of recharging yourself in an age of unrelenting demands

https://libraries.phsa.ca/permalink/catalog121346

http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023

Gruman, Jamie A., Healey, Deirdre. Charlotte, NC: Information Age Publishing , 2018. (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
Table of contents: ; 1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
Title
Boost : the science of recharging yourself in an age of unrelenting demands
Author
Gruman, Jamie A.
Healey, Deirdre
Place
Charlotte, NC
Publisher
Information Age Publishing
Year Published
2018
Series
EBSCOhost eBook
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Burnout, Psychological - prevention & control
Work-Life Balance
Abstract
Table of contents:
1.ReNU -- 2.HOW TO REAP THE BOOSTING BENEFITS OF NATURE -- 3.CUTTING THE VIRTUAL CORD -- 4.QUALITY TIME WITH THE SANDMAN -- 5.VOLUNTEERING -- 6.MEDITATION, MINDFULNESS, AND MORE -- 7.FAMILY AND FRIENDS -- 8.EXERCISE -- 9.HOBBIES -- 10.VACATIONS DONE RIGHT -- EPILOGUE
ISBN
9781641133029
9781641133043
9781641133036
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1832023
URL Notes
This title is licensed for one user at a time on BC Cancer-network computers. If you are denied access while on a network computer, try again later.
Audience
Professional
thumbnail

https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-breathing-track-1

https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-autogenics-track-2

Smith, Elisabeth, Warren, Barbara. Vancouver, B.C.: British Columbia Cancer Agency. Vancouver Clinic , 2001. (Audio, CD, Online) — 22 copies, 20 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 S646t 2001
URL Notes
This CD is available for streaming at SoundCloud.com
This CD guides the listener to practice breath work along with ; autogenics, statements used repeatedly to induce a state of deep ; relaxation. Listeners are encouraged to remember a time and place ; in which they experienced strength and a strong centre (reframed ; as 'inner healers'). The music o…
Title
Breathing into the heart
Alternate Title
Time in : a relaxation tape : breathing and autogenics
Author
Smith, Elisabeth
Warren, Barbara
Place
Vancouver, B.C.
Publisher
British Columbia Cancer Agency. Vancouver Clinic
Year Published
2001
Subjects
Relaxation Techniques
Stress, Psychological
Popular Works
Abstract
This CD guides the listener to practice breath work along with
autogenics, statements used repeatedly to induce a state of deep
relaxation. Listeners are encouraged to remember a time and place
in which they experienced strength and a strong centre (reframed
as 'inner healers'). The music of Pachelbel's Canon accompanies
the guided imagery of a tree. Autogenic phrases emphasize growing
in confidence and strength 'every day in every way'. The closing
image is that of energy rising through the body -- as sap through the
trunk of a tree. This helps to create a full circle of relaxation.
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-breathing-track-1
https://soundcloud.com/phsabc/bc-cancer-breathing-into-the-heart-autogenics-track-2
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 S646t 2001
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Cancer Info Ctr Missing
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.7 BC Cancer Agency VC Library Relax Available
c.8 BC Cancer Agency VC Library Relax Missing
c.9 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax On Loan, due November 06, 2019
c.2 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 07, 2019

https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-1-the-healing-light

https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-2-sleep

Lai, Louise, Smith, Elisabeth, Ho, Alfred, Hung, Kam. Vancouver, B.C.: BC Cancer Agency , 2011. (Audio, CD, Online) — 13 copies, 13 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
QZ266 L185 2011
URL Notes
This CD is available for streaming from SoundCloud.com
This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
Title
Healing light
Alternate Title
Healing light / sleep
Author
Lai, Louise
Smith, Elisabeth
Ho, Alfred
Hung, Kam
Place
Vancouver, B.C.
Publisher
BC Cancer Agency
Year Published
2011
Subjects
Relaxation Therapy
Sleep
Imagery (Psychotherapy)
Music Therapy
Stress, Psychological
Popular Works
Abstract
This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
Notes
Streaming audio available at SoundCloud.com
Language
Chinese-Cantonese
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-1-the-healing-light
https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-2-sleep
URL Notes
This CD is available for streaming from SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 L185 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Managing stress while living with cancer

https://libraries.phsa.ca/permalink/catalog120945

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress

http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808

http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131

BC Cancer Agency, Patient and Family Counselling Services, Psychosocial Oncology Program. Vancouver, BC: BC Cancer Agency , 2018. (Video, DVD, Online) — 7 copies, 7 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
AC PFCS
CN PFCS
CSI PFCS
FVC PFCS
VC PFCS
VIC PFCS
Call Number
QZ266 M266 2018
URL Notes
Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.
Part I (12:19) ; Part II Body Scan (8:54)
Title
Managing stress while living with cancer
Corporate Author
BC Cancer Agency
Patient and Family Counselling Services
Psychosocial Oncology Program
Place
Vancouver, BC
Publisher
BC Cancer Agency
Year Published
2018
Physical Description
1 videodisc (12:19 min.) : sound, color ; 4 3/4 in.
Subjects
Stress, Psychological
Neoplasms - psychology
Relaxation Therapy
Relaxation Therapy - methods
Meditation
Mindfulness
Coping
Abstract
Part I (12:19)
Part II Body Scan (8:54)
Language
English
Chinese-Traditional
Chinese-Simplified
Punjabi
Material Type
Video
DVD
Online
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Prince George Cancer Info Ctr
Victoria Cancer Info Ctr
Internet
AC PFCS
CN PFCS
CSI PFCS
FVC PFCS
VC PFCS
VIC PFCS
URL
http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/managing-stress
http://media.phsa.ca/home/iframe?url=BCCA/Managing_stress_while_living_with_cancer_20180808
http://media.phsa.ca/home/iframe?url=BCCA/Body_Scan_Vid_Updated_20190131
URL Notes
Translations of Part I in Simplified Chinese, Traditional Chinese and Punjabi are available at website. Part II Body Scan is available online.
Audience
Patient or Public
Recommended
Call Number
QZ266 M266 2018
c.1 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21053

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (Audio, CD, Online) — 19 copies, 19 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
URL Notes
This CD is available for streaming at SoundCloud.com
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 G815 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Missing
c.4 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

https://libraries.phsa.ca/permalink/catalog121370

http://search.ebscohost.com/login.aspx?direct=true&db=e680sww&AN=980888&site=ehost-live

Rezek, Cheryl A. Philadelphia, PA: Jessica Kingsley Publishers (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title allows unlimited user access from BC Cancer-network computers.
. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14
Title
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself
Author
Rezek, Cheryl A.
Place
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Series
EBSCOhost eBook
Subjects
Mindfulness
Nursing - Psychological aspects
Stress, Psychological
Self Care - methods
Burnout, Psychological
Abstract
Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits
ISBN
9781849056540
9781784501471
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://search.ebscohost.com/login.aspx?direct=true&db=e680sww&AN=980888&site=ehost-live
URL Notes
This title allows unlimited user access from BC Cancer-network computers.
Audience
Professional
thumbnail

http://www.bccancer.bc.ca/coping-and-support-site/Documents/RELAXATION%20CD%20List.pdf

http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/resources

BC Cancer Agency. Patient and Family Counselling Services. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling Services , 2010. (Online, Handout)
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
VC Library Archives
Internet
Call Number
QZ266 B364 2010
URL Notes
Current edition is online.
Title
Relaxation CD's
Alternate Title
Relaxation CD's with order form
Corporate Author
BC Cancer Agency. Patient and Family Counselling Services
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling Services
Year Published
2010
Subjects
Relaxation Techniques
Stress, Psychological
Music Therapy
Bibliography
Unpublished Works
Popular Works
Language
English
Material Type
Online
Handout
Agency
BC Cancer Agency
Location
VC Library Archives
Internet
URL
http://www.bccancer.bc.ca/coping-and-support-site/Documents/RELAXATION%20CD%20List.pdf
http://www.bccancer.bc.ca/health-info/coping-with-cancer/emotional-support/resources
URL Notes
Current edition is online.
Audience
Patient or Public
Recommended
Call Number
QZ266 B364 2010

http://hydesmith.com/de-stress/files/StressMgt.pdf

Klinic Community Health Centre. Winnipeg, MB: Klinic Community Health Centre , 2010. (Book, Online)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
Title
Stress and stress management
Corporate Author
Klinic Community Health Centre
Place
Winnipeg, MB
Publisher
Klinic Community Health Centre
Year Published
2010
Subjects
Stress, Psychological
Adaptation, Psychological
Mind Body Therapies
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Internet
URL
http://hydesmith.com/de-stress/files/StressMgt.pdf
Audience
Patient or Public

10 records – page 1 of 1.