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Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Side 1: Mindful stress reduction exercise : breath and body scan ; Side 2: Sitting posture and healing through loving kindness
Side 1: Mindful stress reduction exercise : breath and body scan ; Side 2: Mindful sitting meditation, loving kindness and compassion practice (tong len)