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Qi gong (21 min.) ; Mindful yoga (43 min.) ; Alchemy of the heart meditation (18 min.)
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.