Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator).
Children's & Women's Health Centre of British Columbia
Patient or Public
BC Children's and Women's
Family Support & Resource Centre
Created by health care professionals at BC Children's Hospital, this manual helps teach kids how to manage their anxiety. Using cognitive behavioural therapy in a language kids can understand, it explains what anxiety is and provides helpful coping strategies. There are also tips for parents and ot…