Search Options

4 records – page 1 of 1.

Labelle, Michele. Vancouver, BC: , 2010. (CD, Audio)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Title
Essence of breath
Author
Labelle, Michele
Place
Vancouver, BC
Year Published
2010
Physical Description
Audio CD: 14 tracks
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Yoga
Relaxation
Abstract
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Notes
12 June 2012 listed as missing because it says its available but could not be found on the shelf.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public

Heartmindfulness : A guided meditation

https://libraries.phsa.ca/permalink/bookstore111572
Sample, Sarah, Foran, Sydney, Flood, Karen, Nicholson, Kathryn. Vancouver, BC: British Columbia Cancer Agency, Vancouver Centre , 2009. (CD, Audio)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
This CD encourages listeners to deepen their awareness, discover innate wisdom and find new ways of seeing in order to participate more fully in their lives. Mindfulness includes qualities of gentleness, openness, letting go, patience and loving kindness. It focuses on embracing the present moment …
Title
Heartmindfulness : A guided meditation
Author
Sample, Sarah
Foran, Sydney
Flood, Karen
Nicholson, Kathryn
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency, Vancouver Centre
Year Published
2009
Physical Description
1 Audio CD: 36 min.
Topics
Stress Reduction Techniques
Mind/Body
Stress Reduction
Music/Sound Therapy
Cancer-Coping
Relaxation
Abstract
This CD encourages listeners to deepen their awareness, discover innate wisdom and find new ways of seeing in order to participate more fully in their lives. Mindfulness includes qualities of gentleness, openness, letting go, patience and loving kindness. It focuses on embracing the present moment as the only time we have to perceive and learn and grow.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public

Breath of life: Yoga, breathing, relaxation, visualization

https://libraries.phsa.ca/permalink/bookstore111204
Labelle, Michele. Vancouver, BC: Produced by Andy Smyth , 2008. (CD, Audio)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Record…
Title
Breath of life: Yoga, breathing, relaxation, visualization
Author
Labelle, Michele
Place
Vancouver, BC
Publisher
Produced by Andy Smyth
Year Published
2008
Physical Description
Audio CD
Topics
Yoga
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Abstract
Suitable for everyone who needs to relax. This CD begins with a guide through simple and conscious breathing skills to enhance calmness. It then provides guided relaxation to enhance mental clarity. The third part of the CD is a visualization to leave you feeling refreshed and revitalized. Recorded with light background music.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Nelems, Bill, Smith, Elisabeth. Vancouver, BC: Mainline Sound Design , 1998. (CD, Audio)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
In this CD, Dr. Nelems describes the detrimental effects of persistent stress and anxiety on the immune system and how favourable immune responses can be created by evoking the relaxation response. A progressive muscle relaxation follows using the breath to help release the tensions and anxieties o…
Title
Sunset, sunrise
Author
Nelems, Bill
Smith, Elisabeth
Place
Vancouver, BC
Publisher
Mainline Sound Design
Year Published
1998
Physical Description
1 Audio CD: 51 min.
Topics
Stress Reduction Techniques
Mind/Body
Stress Reduction
Music/Sound Therapy
Cancer-Coping
Relaxation
Abstract
In this CD, Dr. Nelems describes the detrimental effects of persistent stress and anxiety on the immune system and how favourable immune responses can be created by evoking the relaxation response. A progressive muscle relaxation follows using the breath to help release the tensions and anxieties of the day in order to prepare for restful sleep (Sunset). It also introduces the dynamic process of relaxation that allows us to become actively involved in our healing journey and to interact in a healing way with the inspiring images of nature’s renewal seen in day break or the return of spring.
ISBN
1111112222222
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
thumbnail