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Getting a handle on bladder control

https://libraries.phsa.ca/permalink/catalog111825
Lieblich, Pat, Wilson, Penny. Vancouver, BC: Children's & Women's Health Centre of BC , 2011. (CD, Audio) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FP 170 LIE 2011
This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating …
Title
Getting a handle on bladder control
Subtitle
Basic and advanced pelvic floor exercises
Author
Lieblich, Pat
Wilson, Penny
Corporate Author
Continence Clinic
Place
Vancouver, BC
Publisher
Children's & Women's Health Centre of BC
Year Published
2011
Physical Description
1 CD-Rom: 35 mins
Topics
Urinary Incontinence
Womens Health
Abstract
This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating the pelvic floor, for a manual assessment of their pelvic floor muscles. This exercise CD can then be used at home to make your exercise sessions more fun and interesting. This CD is useful for any woman who is experiencing pelvic floor dysfunction, such as bladder or bowel control problems, or prolapse.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FP 170 LIE 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Available

A positive approach: Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD)

https://libraries.phsa.ca/permalink/catalog109111

http://www.cw.bc.ca/library/pdf/BCRMH_PMS_pdd_bw.pdf

Komar, Barb, Smith, Jules E. (Editor). Vancouver, BC: Children & Women's Health Centre of BC , 2005. (Book) — 1 copy, 1 available
Audience
Patient or Public
Professional
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GG 720 KOM 2005
This is an easy to read booklet that offers in-depth information for women struggling with Premenstrual Syndrome (PMS) or a more severe form of PMS called Premenstrual Dysphoric Disorder (PMDD). Women gain information about how PMS or PMDD affects: their physical health (eg. cramps), emotional
Title
A positive approach: Premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD)
Author
Komar, Barb
Smith, Jules E. (Editor)
Corporate Author
Provincial Reproductive Mental Health
Place
Vancouver, BC
Publisher
Children & Women's Health Centre of BC
Year Published
2005
Physical Description
Paperback: 52 pages
Topics
Premenstrual Syndrome
Women's Health. Gynecology
Womens Health
Abstract
This is an easy to read booklet that offers in-depth information for women struggling with Premenstrual Syndrome (PMS) or a more severe form of PMS called Premenstrual Dysphoric Disorder (PMDD). Women gain information about how PMS or PMDD affects: their physical health (eg. cramps), emotional health (eg. irritatability), behaviors (e.g feeling overwhelmed), how it interferes in their daily lives and relationships. The booklet explores the various causes believed to magnify PMS symptoms and encourages the reader to evaluate their symptoms using a daily charting method. Women then begin to develp a plan unique to their needs while discovering how they can draw strength and wisdom from their menstrual experiences. Up to date information on self-care strategies such as nutrition, sleep, vitamins and supplements and exercise are offered as well as learning more about how a diagnosis is made and current options for life-style changes and medications.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.cw.bc.ca/library/pdf/BCRMH_PMS_pdd_bw.pdf
Audience
Patient or Public
Professional
Call Number
GG 720 KOM 2005
Copy 2 BC Children's and Women's Family Support & Resource Centre Available