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Bregman, Lori, Newman, Stefani, Sims, Molly. New York: Rodale , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BRE 2015
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete
Title
The mindful mom-to-be
Subtitle
A modern doula's guide to building a healthy foundation from pregnancy through birth
Author
Bregman, Lori
Newman, Stefani
Sims, Molly
Place
New York
Publisher
Rodale
Year Published
2015
Physical Description
304 p.
Topics
Pregnancy
Childbirth
Mindfulness
Abstract
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.
ISBN
9781623363017
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BRE 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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