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The kind mama: A simple guide to supercharged fertility, a radiant pregnancy, a sweeter birth, and a healthier, more beautiful beginning

https://libraries.phsa.ca/permalink/catalog112992
Silverstone, Alicia. New York, NY: Rodale , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 SIL 2014
In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and the first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counsellors
Title
The kind mama: A simple guide to supercharged fertility, a radiant pregnancy, a sweeter birth, and a healthier, more beautiful beginning
Author
Silverstone, Alicia
Place
New York, NY
Publisher
Rodale
Year Published
2014
Physical Description
Paperback: 354 p.
Topics
Pregnancy/Childbirth. Obstetrics
Fertility/Infertility
Parenting
Infants
Abstract
In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and the first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counsellors, and others, Silverstone offers advice on getting one’s "baby house" in order through nutrient-rocking foods that heal and nourish, and, once pregnant, gentle ways to boost comfort, energy, and health during each trimester. She helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive "baby nest." The result is an authoritative, one-stop guide that empowers women to trust their instincts during this vital milestone, while helping them embark on a healthy and more vibrant path to motherhood.
ISBN
9781623360405
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 SIL 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Bregman, Lori, Newman, Stefani, Sims, Molly. New York: Rodale , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BRE 2015
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete
Title
The mindful mom-to-be
Subtitle
A modern doula's guide to building a healthy foundation from pregnancy through birth
Author
Bregman, Lori
Newman, Stefani
Sims, Molly
Place
New York
Publisher
Rodale
Year Published
2015
Physical Description
304 p.
Topics
Pregnancy
Childbirth
Mindfulness
Abstract
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensable, holistic companion for pregnancy, birth, and beyond.
ISBN
9781623363017
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BRE 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Se préparer à la naissance en pleine conscience

https://libraries.phsa.ca/permalink/catalog114008
Bardacke, Nancy. Paris, France: Le Courrier du Livre , 2014. (Book, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 350 BAR 2014
Préparation à la naissance et à l'accouchement à travers un programme de 9 semaines pour permettre une grossesse sereine, développer sa confiance et renforcer le lien avec la sagesse du corps et de l'esprit. L'ouvrage est accompagné d'un CD avec 10 méditations guidées sur la maternité et l'allaitem…
Title
Se préparer à la naissance en pleine conscience
Subtitle
Le programme MBCP
Alternate Title
[Se preparer a la naissance en pleine conscience]
Author
Bardacke, Nancy
Place
Paris, France
Publisher
Le Courrier du Livre
Year Published
2014
Physical Description
Paperback, 384 p.; CD
Topics
Childbirth
Mindfulness
Abstract
Préparation à la naissance et à l'accouchement à travers un programme de 9 semaines pour permettre une grossesse sereine, développer sa confiance et renforcer le lien avec la sagesse du corps et de l'esprit. L'ouvrage est accompagné d'un CD avec 10 méditations guidées sur la maternité et l'allaitement.
ISBN
9782702911082
Language
French
Material Type
Book
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 350 BAR 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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