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The kind mama: A simple guide to supercharged fertility, a radiant pregnancy, a sweeter birth, and a healthier, more beautiful beginning

https://libraries.phsa.ca/permalink/catalog112992
Silverstone, Alicia. New York, NY: Rodale , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 SIL 2014
In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and the first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counsellors
Title
The kind mama: A simple guide to supercharged fertility, a radiant pregnancy, a sweeter birth, and a healthier, more beautiful beginning
Author
Silverstone, Alicia
Place
New York, NY
Publisher
Rodale
Year Published
2014
Physical Description
Paperback: 354 p.
Topics
Pregnancy/Childbirth. Obstetrics
Fertility/Infertility
Parenting
Infants
Abstract
In The Kind Mama, Alicia Silverstone has created a comprehensive and practical guide empowering women to take charge of their fertility, pregnancy, and the first 6 months with baby. Drawing on her own experience, as well as that of obstetricians, midwives, nutritionists, holistic health counsellors, and others, Silverstone offers advice on getting one’s "baby house" in order through nutrient-rocking foods that heal and nourish, and, once pregnant, gentle ways to boost comfort, energy, and health during each trimester. She helps readers navigate everything from prenatal testing and birth plans to successful breastfeeding and creating a supportive "baby nest." The result is an authoritative, one-stop guide that empowers women to trust their instincts during this vital milestone, while helping them embark on a healthy and more vibrant path to motherhood.
ISBN
9781623360405
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 SIL 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Carpal tunnel syndrome in pregnancy

https://libraries.phsa.ca/permalink/catalog111211

http://www.cw.bc.ca/library/pdf/pamphlets/BCW410_CarpalTunnelSyndromePregnancy_2014.pdf

Physiotherapy Department. Vancouver, BC: BC Women's Hospital & Health Centre , 2014. (Pamphlet)
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
BCW410
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
Title
Carpal tunnel syndrome in pregnancy
Author
Physiotherapy Department
Place
Vancouver, BC
Publisher
BC Women's Hospital & Health Centre
Year Published
2014
Physical Description
PDF file: 2 p.
Topics
Pregnancy/Childbirth. Obstetrics
Pregnancy Complications
Massage
Exercise Warm-Up. Stretching
Abstract
This pamphlet provides information on Carpal Tunnel Syndrome in Pregnancy, including: What it is, signs and symptoms, treatments, and what happens after giving birth.
Language
English
Material Type
Pamphlet
Agency
BC Children's and Women's
URL
http://www.cw.bc.ca/library/pdf/pamphlets/BCW410_CarpalTunnelSyndromePregnancy_2014.pdf
Audience
Patient or Public
Call Number
BCW410

Coping with depression during pregnancy and following the birth

https://libraries.phsa.ca/permalink/catalog111842

http://www.cw.bc.ca/library/pdf/BCRMH_coping_final_web2.pdf

Haring, Michelle, Smith, Jules E., Bodnar, Doris, Ryan, Deirdre. [Vancouver, BC]: BC Mental Health and Addictions Services , 2011. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 400 HAR 2011
Provides information for women regarding depression during pregnancy and following the birth.|Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes
Title
Coping with depression during pregnancy and following the birth
Subtitle
A cognitive behaviour therapy-based self-management guide for women
Author
Haring, Michelle
Smith, Jules E.
Bodnar, Doris
Ryan, Deirdre
Corporate Author
The BC Reproductive Mental Health Program
Place
[Vancouver, BC]
Publisher
BC Mental Health and Addictions Services
Year Published
2011
Physical Description
Spiral bound: 118 p.
Topics
Postpartum Depression
Depression-Pregnancy
Mental Health
Abstract
Provides information for women regarding depression during pregnancy and following the birth.
Includes: Introduction for Health Care Providers; Information for Women; Getting Help - Treatment Options, Cognitive Behaviour Therapy; Self-Care: The NEST-S Program; Action - Making Positive Changes, Challenging Depressive Thinking; Maintaining Gains and Relapse Prevention; and Handouts for Women.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.cw.bc.ca/library/pdf/BCRMH_coping_final_web2.pdf
Audience
Patient or Public
Call Number
GH 400 HAR 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
Bagshaw, J., Fox, I. Indianapolis, IN: Wiley Publishing, Inc. , 2005. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GK 500 BAG 2005
psychotherapist who also teaches yoga and holistic childbirth education classes and by a certified pre- and postnatal masseuse.
Title
Baby massage for dummies
Author
Bagshaw, J.
Fox, I.
Place
Indianapolis, IN
Publisher
Wiley Publishing, Inc.
Year Published
2005
Physical Description
Softcover: 250 p.
Topics
Infants
Massage
Children's Health-Fitness
Abstract
This easy-to-use guide provides step-by-step instructions and illustrations on baby massage. Baby massage can be used to reduce stress; ease the discomfort of colic, constipation, and teething; and create a strong attachment between you and your baby. This how-to guide is written by a psychotherapist who also teaches yoga and holistic childbirth education classes and by a certified pre- and postnatal masseuse.
ISBN
0764578413
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GK 500 BAG 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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