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This pamphlet (written in Punjabi) provides information for women returning home after giving birth at BC Women's Hospital & Health Centre. Includes 'taking care of yourself', & 'taking care of your baby': a list of signs to watch out for and when to call the doctor or midwife.
This pamphlet provides instructions for all pregnant women on how to monitor their baby's movements. Topics include: Why should I count my baby's movements? When do I start counting my baby's movements? and How to count my baby's movements. Pamphlet in Punjabi.
This pamphlet suggests ways to stay comfortable during labour. Written in Punjabi.
Information in Punjabi about Fentanyl, a pain reliever administered to help women cope with the pain of labour.
This pamphlet (in Punjabi) describes how to help your healing after vaginal birth. It includes information on exercise techniques - 'kegels' (consist of contracting and relaxing the muscles that form part of the pelvic floor) and the schedule for postpartum physiotherapy classes at BC Women's Hops…
In Punjabi, provides helpful tips and exercises pregnant women can do when on bedrest.