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Panic disorder: An effective self-help guide

https://libraries.phsa.ca/permalink/catalog111635

http://www.anxietybc.com/panic-disorder-dvd-trailer

Prowse, Clif (Director), Buhr, Kristin(Writer). New Westminster, BC: Anxiety BC , 2010. (DVD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 PRO 2010
URL Notes
Click on the link above to view the movie trailer
This video teaches you how to understand and master panic attacks using evidence-based cognitive-behavioral strategies that have been proven to work. This program includes: Expert interviews with a clinical psychologist and psychiatrist; Interviews with individuals who have overcome panic disorder;…
Title
Panic disorder: An effective self-help guide
Author
Prowse, Clif (Director)
Buhr, Kristin(Writer)
Corporate Author
PinPoint Productions
Place
New Westminster, BC
Publisher
Anxiety BC
Year Published
2010
Physical Description
1 DVD: 61 minutes
Topics
Anxiety. Anxiety Disorders
Anxiety
Abstract
This video teaches you how to understand and master panic attacks using evidence-based cognitive-behavioral strategies that have been proven to work. This program includes: Expert interviews with a clinical psychologist and psychiatrist; Interviews with individuals who have overcome panic disorder; Practical information about panic disorder and demonstrations of how to use the strategies; The role of medications; When and how to seek professional help; and what friends and family can do to help. You will learn FUNDAMENTAL panic management skills: Becoming an expert on the facts about panic attacks; Adopting more helpful, realistic ways of thinking about panic; Facing and taking charge of feared bodily sensations; Learning how to stop avoiding and start entering feared situations.
Language
English
Material Type
DVD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.anxietybc.com/panic-disorder-dvd-trailer
URL Notes
Click on the link above to view the movie trailer
Audience
Patient or Public
Call Number
CD 420 PRO 2010
copy 2 BC Children's and Women's Family Support & Resource Centre Available
copy 1 BC Children's and Women's Family Support & Resource Centre Available

Overcoming Animal & Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders & More

https://libraries.phsa.ca/permalink/catalog112184

https://martinantony.com/wp-content/uploads/Overcoming-Animal-Phobias.pdf

Anthony, Martin, McCabe, Randi. Oakland, CA: New Harbinger Publications, Inc. , 2005. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives. Near…
Title
Overcoming Animal & Insect Phobias: How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders & More
Author
Anthony, Martin
McCabe, Randi
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2005
Physical Description
PDF file: 157 pages
Topics
Fear
Phobic Disorders
Anxiety
Insect Bites and Stings
Anxiety. Anxiety Disorders
Abstract
As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 percent of Americans suffer from diagnosable animal phobia at any given time, and 11 percent will experience an episode at some time in their lives. Nearly three quarters of animal phobia sufferers are women, and most symptoms of animal phobia come on in childhood. Since most people with animal phobias experience panic attacks when they encounter certain animals, these fears can cause victims to lose significant quality of life. Fortunately, specific phobias are among the most responsive of anxiety disorders to behavior therapy, the research-proven treatment adapted for self-help readers in this book. Readers first learn about their phobia, where it comes from, what factors influence it, and how best to prepare for treatment. Then they learn to confront and overcome their animal and insect phobia. These techniques are effective and fast. The book includes information about avoiding relapse and helping someone else who suffers from an animal phobia
ISBN
978-1-57224-388-0
Material Type
Book
Online
Agency
BC Children's and Women's
URL
https://martinantony.com/wp-content/uploads/Overcoming-Animal-Phobias.pdf
Audience
Patient or Public
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