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Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://libraries.phsa.ca/permalink/catalog111330
Kabat-Zinn, Jon. Mississauga, ON: Random House , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2008
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in …
Title
Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness
Author
Kabat-Zinn, Jon
Place
Mississauga, ON
Publisher
Random House
Year Published
2008
Physical Description
Audio CD: 5 discs (6 hours)
Topics
Mind/Body
Mental Health/Illness
Meditation
Visualization
Anxiety
Abstract
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Notes
Oct 29, 2012 - item 005306 listed as missing
23 Jan 2013. Andrea buying replacement copy.
ISBN
9780739358580
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Here to help: Mental health and substance abuse information you can trust

https://libraries.phsa.ca/permalink/catalog109593

http://www.heretohelp.bc.ca/

BC Partners for Mental Health and Addictions Information. Vancouver, BC: Provincial Health Services Authority , 2006. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
This website provides access to quality information on mental health, mental disorders and substance use problems and disorders. It particularly emphasizes "evidence-based" services and supports, or those strategies that have been shown to be effective through high-quality research studies. Topics …
Title
Here to help: Mental health and substance abuse information you can trust
Corporate Author
BC Partners for Mental Health and Addictions Information
Place
Vancouver, BC
Publisher
Provincial Health Services Authority
Year Published
2006
Topics
Mental Health/Illness
Anxiety
Abstract
This website provides access to quality information on mental health, mental disorders and substance use problems and disorders. It particularly emphasizes "evidence-based" services and supports, or those strategies that have been shown to be effective through high-quality research studies. Topics include: Depression, Anxiety Disorders including OCD, Bipolar Disorder, Problem Substance Use, Psychosis and Schizophrenia, Disordered Eating and Eating Disorders, and Suicide. Also offers resources in many different languages including Chinese, Farsi, Arabic, Russian, Japanese, Vietnamese and more.
Material Type
Online
Agency
BC Children's and Women's
URL
http://www.heretohelp.bc.ca/
Audience
Patient or Public