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2893 records – page 1 of 58.

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2006. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 K10m 2006 v.1-2
Title
Mindfulness for beginners
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2006
Physical Description
2 CD's ; 135 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781591794646
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K10m 2006 v.1-2
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing
c.2 BC Cancer Agency KEL Cancer Info Ctr Missing
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
c.4 BC Cancer Agency SUR Cancer Info Ctr Available
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Mindfulness for beginners: Reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog112747
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Kit) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditati…
Title
Mindfulness for beginners: Reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
Book: 154 p.
Audio CD: 74 min
Topics
Mind/Body
Meditation
Abstract
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditations by Jon Kabat-Zinn.
ISBN
9781604076585
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
Copy 2 BC Children's and Women's Study and Learning Commons Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Mindfulness for beginners : reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog20541
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Book, CD) — 8 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 K10mi 2012
Title
Mindfulness for beginners : reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)
Subjects
Meditation - methods
Mind Body Relations (Metaphysical)
Awareness
Relaxation Therapy
Stress, Psychological
Popular Works
Notes
Includes CD with five guided mindfulness meditations.
ISBN
9781604076585
9781622036677
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K10mi 2012
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr On Loan, due February 21, 2019
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Watt, Fiona. London, UK: Usborne Publishing Ltd. , 1998. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR BB 250 WAT 1998
This book demonstrates that it is not difficult to make tasty vegetarian dishes, simply and quickly. Includes step-by-step instructions and photos.
Title
Vegetarian cooking for beginners
Author
Watt, Fiona
Place
London, UK
Publisher
Usborne Publishing Ltd.
Year Published
1998
Physical Description
48 p.
Topics
Vegetarianism. (including frutarian diets)
Cookbooks
Abstract
This book demonstrates that it is not difficult to make tasty vegetarian dishes, simply and quickly. Includes step-by-step instructions and photos.
Notes
For ages 8 and up
ISBN
074603038X
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR BB 250 WAT 1998
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Landon, Ted, Besett, Chris, Maritza. Broomfield, CO: Gaiam, Inc. , 2002. (VHS, DVD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 M491 2002
Title
Meditation for beginners
Author
Landon, Ted
Besett, Chris
Maritza
Place
Broomfield, CO
Publisher
Gaiam, Inc.
Year Published
2002
Physical Description
90 minutes
Subjects
Meditation
Relaxation Therapy
Yoga
Popular Works
ISBN
1930814992
Language
English
Material Type
VHS
DVD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 M491 2002
c.1 BC Cancer Agency VC Library Relax Available
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Yoga Zone gentle yoga for beginners

https://libraries.phsa.ca/permalink/catalog13915
Matki, Charles, Yoga Zone. Port Washington, N.Y.: KOCH Vision , 2003. (Video, VHS) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
QZ266 Y54 2003
Title
Yoga Zone gentle yoga for beginners
Alternate Title
Gentle yoga for beginners
Author
Matki, Charles
Yoga Zone
Place
Port Washington, N.Y.
Publisher
KOCH Vision
Year Published
2003
Physical Description
1/2 inch : colour ; 40 minutes
Subjects
Yoga - popular works - videocassettes
Exercise Therapy - popular works - videocassettes
Relaxation Techniques - popular works - videocassettes
Stress, Psychological - popular works - videocassettes
Language
English
Material Type
Video
VHS
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Call Number
QZ266 Y54 2003
c.1 BC Cancer Agency VAN Library AV Room Available
Titmuss, Christopher. Hauppage, NY: Barrons Educational Series, Inc. , 2003. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 T619 2003
Title
Mindfulness for everyday living
Author
Titmuss, Christopher
Place
Hauppage, NY
Publisher
Barrons Educational Series, Inc.
Year Published
2003
Physical Description
127 p. ; col. ill. ; 21 cm.
Subjects
Mindfulness
Meditation
Popular Works
ISBN
0764122606
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T619 2003
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Growing mindful : Mindfulness practices for all ages

https://libraries.phsa.ca/permalink/catalog121696
Abblett, Mitch, Willard, Christopher. [Eau Claire, WI]: PESI Publishing and Media , 2019. 2nd Ed. (Kit) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 225 ABB 2019
Teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!
Title
Growing mindful : Mindfulness practices for all ages
Author
Abblett, Mitch
Willard, Christopher
Edition
2nd Ed.
Place
[Eau Claire, WI]
Publisher
PESI Publishing and Media
Year Published
2019
Physical Description
58 cards; case
Topics
Mindfulness
Abstract
Teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!
ISBN
9781683732198
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 225 ABB 2019
copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due November 20, 2020
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Data analysis using SPSS for Windows, versions 8 to 10 : a beginner's guide

https://libraries.phsa.ca/permalink/catalog10761
Foster, Jeremy J. Thousand Oaks, Ca.: Sage Publications , 2001. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
HA29 F755 2001
Title
Data analysis using SPSS for Windows, versions 8 to 10 : a beginner's guide
Author
Foster, Jeremy J
Place
Thousand Oaks, Ca.
Publisher
Sage Publications
Year Published
2001
Subjects
SPSS
Windows
Statistics
ISBN
0761969276
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
HA29 F755 2001
c.1 BC Cancer Agency VAN Library Available
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Scotting, Paul. London: Oneworld Publications , 2017. 2nd ed. (Book) — 2 copies, 2 available
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
QZ200 S431 2017
Title
Cancer : a beginner's guide
Author
Scotting, Paul
Edition
2nd ed.
Place
London
Publisher
Oneworld Publications
Year Published
2017
Physical Description
xi, 228 p. : ill. ; 20 cm.
Series
Oneworld beginner's guides
Subjects
Neoplasms
Neoplasms - therapy
Neoplasms - genetics
Popular Works
ISBN
9781786071408
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
QZ200 S431 2017
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Symptom path to enlightenment : the new dynamics of self-organization in hypnotherapy : an advanced manual for beginners

https://libraries.phsa.ca/permalink/catalog7532
Pacific Palisades, Ca.: Palisades Gateway Publishing , 1996. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WM415 R831s 1996
Title
Symptom path to enlightenment : the new dynamics of self-organization in hypnotherapy : an advanced manual for beginners
Editor
Rossi, Ernest Lawrence
Rossi, Kathryn L
Place
Pacific Palisades, Ca.
Publisher
Palisades Gateway Publishing
Year Published
1996
Subjects
Psychotherapy
Hypnosis - therapeutic use
ISBN
0965198502
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
WM415 R831s 1996
c.1 BC Cancer Agency VIC Library Available
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Music for healing : mind, body and spirit

https://libraries.phsa.ca/permalink/catalog21738
Halpern, Steven. Louisville, CO: Relaxation Company , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 H195m 2004
Title
Music for healing : mind, body and spirit
Author
Halpern, Steven
Place
Louisville, CO
Publisher
Relaxation Company
Year Published
2004
Series
Sound medicine
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H195m 2004
c.1 BC Cancer Agency SUR Cancer Info Ctr Missing

Still quiet place: Mindfulness for teens

https://libraries.phsa.ca/permalink/catalog112454
Saltzman, Amy. [s.n.]: Amy Saltzman , 2010. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GL 150 SAL 2010
Dr. Amy Saltzman's CD helps teens discover his or her Still Quiet Place, a place of power and peace inside oneself. One of the easiest ways to find the Still Quiet Place is to practice mindfulness. Mindfulness offers relief from the frustration, fear, sadness, loneliness, jealousy, self-doubt and a…
Title
Still quiet place: Mindfulness for teens
Author
Saltzman, Amy
Place
[s.n.]
Publisher
Amy Saltzman
Year Published
2010
Physical Description
Audio CD: 1 disc (79 min.)
Topics
Young Adults-Self-Help
Holistic Health
Mind/Body
Abstract
Dr. Amy Saltzman's CD helps teens discover his or her Still Quiet Place, a place of power and peace inside oneself. One of the easiest ways to find the Still Quiet Place is to practice mindfulness. Mindfulness offers relief from the frustration, fear, sadness, loneliness, jealousy, self-doubt and anger we all experience. The practices on this CD can help you deal with daily stresses and create a happier life.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GL 150 SAL 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

Mindfulness solution : everyday practices for everyday problems

https://libraries.phsa.ca/permalink/catalog120740
Siegel, Ronald D. New York, NY: Guilford Press , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM425.5 C6 S571 2010
Title
Mindfulness solution : everyday practices for everyday problems
Author
Siegel, Ronald D.
Place
New York, NY
Publisher
Guilford Press
Year Published
2010
Physical Description
356 p.
Subjects
Mindfulness
Meditation
Mental Healing
Mind Body Therapies
Popular Works
ISBN
9781606232941
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM425.5 C6 S571 2010
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness-based cognitive therapy for depression [videorecording]

https://libraries.phsa.ca/permalink/catalog19953
Segal, Zindel V., Carlson, Jon;. Washington, D.C.: American Psychological Association , 2005. (Video, DVD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM171 S454 2005
A cognitive therapy approach to treating patients with depression. Provides psychology students and practitioners with an expert introduction to the spiritual approach of cognitive therapy.
Title
Mindfulness-based cognitive therapy for depression [videorecording]
Author
Segal, Zindel V.
Carlson, Jon;
Place
Washington, D.C.
Publisher
American Psychological Association
Year Published
2005
Physical Description
1 videodisc (115 min.)
Series
Spirituality, APA psychotherapy series 6
Subjects
Depression
Depressive Disorder
Cognitive Therapy - methods
Recurrence - prevention and control
Abstract
A cognitive therapy approach to treating patients with depression. Provides psychology students and practitioners with an expert introduction to the spiritual approach of cognitive therapy.
ISBN
9781591472230
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM171 S454 2005
c.1 BC Cancer Agency ARHCC Library Available
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Time for healing : relaxation for mind and body

https://libraries.phsa.ca/permalink/catalog19810
Regan, Catherine. Boulder, CO: Bull Publishing Co. , 1994. (Audio, Tape) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 R333 1994
Track 1: Progressive muscle relaxation ; Track 2: Guided imagery : a walk in the country
Title
Time for healing : relaxation for mind and body
Author
Regan, Catherine
Place
Boulder, CO
Publisher
Bull Publishing Co.
Year Published
1994
Subjects
Relaxation Therapy
Mind-Body Therapies
Stress, Psychological
Music Therapy
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Progressive muscle relaxation
Track 2: Guided imagery : a walk in the country
Language
English
Material Type
Audio
Tape
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R333 1994
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://libraries.phsa.ca/permalink/catalog18293
Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005. (Audio, CD) — 12 copies, 12 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G946 2005
v.1: Awakenings by Andrew W. Janert ; Body scan by Dr. Michael Speca ; Sitting meditation by Dr. Linda Carlson ; Lake meditation by Dr. Lanice Jones ; v.2: Infinitum by Andrew W. Janert ; Lying yoga by Shirley McMillan ; Standing yoga - by Dr. Maureen Angen ; Walking meditation by Laura McCartney ;…
Title
Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program
Author
Speca, Michael
Carlson, Linda E
Jones, Lanice
McMillan, Shirley
Angen, Maureen
McCartney, Laura
Place
Calgary, AB
Publisher
Alberta Cancer Board
Year Published
2005
Physical Description
2 v.
Subjects
Meditation
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Yoga
Popular Works
Abstract
v.1: Awakenings by Andrew W. Janert
Body scan by Dr. Michael Speca
Sitting meditation by Dr. Linda Carlson
Lake meditation by Dr. Lanice Jones
v.2: Infinitum by Andrew W. Janert
Lying yoga by Shirley McMillan
Standing yoga - by Dr. Maureen Angen
Walking meditation by Laura McCartney
Metta meditation by Dr. Maureen Angen
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 G946 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing
c.2 BC Cancer Agency KEL Cancer Info Ctr Missing
c.1 BC Cancer Agency SUR Cancer Info Ctr Missing
c.2 BC Cancer Agency SUR Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available

A beginner's guide to targeted cancer treatments

https://libraries.phsa.ca/permalink/catalog121358
Vickers, Elaine. Hoboken, NJ: Wiley Blackwell , 2018. (Book) — 1 copy, 1 available
Audience
Professional
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ267 V637 2018
Title
A beginner's guide to targeted cancer treatments
Author
Vickers, Elaine
Place
Hoboken, NJ
Publisher
Wiley Blackwell
Year Published
2018
Physical Description
xii, 343 p. : col. ill. ; 26 cm.
Subjects
Neoplasms - drug therapy
Molecular Targeted Therapy - methods
ISBN
9781119126799
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Patient or Public
Call Number
QZ267 V637 2018
c.1 BC Cancer Agency VAN Library Available
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Beginner's guide to humor and healing

https://libraries.phsa.ca/permalink/catalog10093
Siegel, Bernie S. Boulder, Co.: Sounds True , 2002. (CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 S573b 2002
Title
Beginner's guide to humor and healing
Author
Siegel, Bernie S
Place
Boulder, Co.
Publisher
Sounds True
Year Published
2002
Subjects
Wit and Humor - popular works - CD-ROM
Mental Healing - popular works - CD-ROM
ISBN
1591790212
Language
English
Material Type
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S573b 2002
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Teaching mindfulness : a practical guide for clinicians and educator

https://libraries.phsa.ca/permalink/catalog21616
McCown, Donald, Reibel, Diane, Micozzi, Marc S.;. New York: Springer , 2011. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM425.5.C6 M32 2011
Title
Teaching mindfulness : a practical guide for clinicians and educator
Author
McCown, Donald
Reibel, Diane
Micozzi, Marc S.;
Place
New York
Publisher
Springer
Year Published
2011
Physical Description
250 p. : ill.
Subjects
Cognitive Therapy
Meditation
Attention
ISBN
9781461402404
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM425.5.C6 M32 2011
c.1 BC Cancer Agency ARHCC Library Available
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Here for now : living well with cancer through mindfulness

https://libraries.phsa.ca/permalink/catalog21722
Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2007. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 R813h 2007
Title
Here for now : living well with cancer through mindfulness
Author
Rosenbaum, Elana
Edition
2nd ed.
Place
Hardwick, MA
Publisher
Satya House Publications
Year Published
2007
Physical Description
199 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Meditation
Stress, Psychological
Popular Works
ISBN
9780972919128
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R813h 2007
c.1 BC Cancer Agency SUR Cancer Info Ctr Missing
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Healthy living, healthy minds: A toolkit for health professionals

https://libraries.phsa.ca/permalink/catalog113865
BC Children's Hospital, BC Mental Health & Addiction Services. Vancouver, BC: BC Children's Hospital , 2011. (Book) — 2 copies, 2 available
Audience
Professional
Agency
BC Children's and Women's
Location
Study & Learning Commons
Call Number
REF CA 100 BCM 2011
The Toolkit is intended as an aid to health care professionals, when supporting children and youth with mental health conditions, to enable such persons to develop and maintain healthy living habits. ; Contents: ; Getting Started ; Healthy Eating ; Physical Activity ; Stress Management ; Sleep ; Me…
Title
Healthy living, healthy minds: A toolkit for health professionals
Subtitle
Promoting healthy living in children and youth with mental health challenges
Corporate Author
BC Children's Hospital
BC Mental Health & Addiction Services
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2011
Physical Description
Binder
Topics
Mental Health/Illness
Abstract
The Toolkit is intended as an aid to health care professionals, when supporting children and youth with mental health conditions, to enable such persons to develop and maintain healthy living habits.
Contents:
Getting Started
Healthy Eating
Physical Activity
Stress Management
Sleep
Medication Resources
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Study & Learning Commons
Audience
Professional
Call Number
REF CA 100 BCM 2011
Copy 1 BC Children's and Women's Study & Learning Commons REF Available
Copy 2 BC Children's and Women's Study & Learning Commons REF Available

A mindfulness-based stress reduction workbook for anxiety

https://libraries.phsa.ca/permalink/catalog122325
Stahl, Bob, Meleo-Meyer, Florence, Koerbel, Lynn. Oakland, CA: New Harbinger Publications, Inc. , 2014. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 STA 2014
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated,…
Title
A mindfulness-based stress reduction workbook for anxiety
Author
Stahl, Bob
Meleo-Meyer, Florence
Koerbel, Lynn
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2014
Physical Description
Softcover ; xi, 172 p.
Topics
Mindfulness
Stress Reduction
Anxiety
Abstract
"If you have anxiety or suffer from panic attacks, little things like driving, being at a party where you don't know anyone, or even going to the grocery store can seem overwhelming. But these little things are a part of everyday life, and if you try to avoid them, you may end up feeling alienated, lonely, and unfulfilled. Furthermore, simply avoiding anxiety-causing situations will not help you to conquer your anxiety. If anything, it can make it worse! So how can you take control of your anxiety symptoms, once and for all? In The Mindfulness-Based Stress Reduction Workbook for Anxiety, three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment. Developed by Jon Kabat-Zinn, MBSR is a powerful, evidence-based treatment model that fuses mindfulness meditation and yoga, and has been proven effective in treating a wide range of chronic disorders and diseases. The mindfulness practices in MBSR help you to cultivate a greater awareness of the connection between your body and mind, and can help you identify and move past the toxic thoughts, feelings, and behaviors that lie at the root of your anxiety.
If you are ready to take the first step toward managing your fears, anxiety, and worry, this book can help show you the way"--from the Publisher
ISBN
9781608829736
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 STA 2014
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Cultivating stillness : a Taoist manual for transforming body and mind

https://libraries.phsa.ca/permalink/catalog13149
Wong, Eva, Tzu, Shui-ch'ing. Boston, Ma.: Shambhala , 1992. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 C968 1992
Title
Cultivating stillness : a Taoist manual for transforming body and mind
Author
Wong, Eva
Tzu, Shui-ch'ing
Place
Boston, Ma.
Publisher
Shambhala
Year Published
1992
Physical Description
xxvi, 158 p. : ill. ; 22 cm.
Subjects
Mind-Body Relations (Metaphysics)
Holistic Health
Popular Works
ISBN
0877736871
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 C968 1992
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Taoist meditation : methods for cultivating a healthy mind and body

https://libraries.phsa.ca/permalink/catalog19040
Cleary, Thomas F.;. Boston: Shambhala , 2000. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
BL1942.8 C57 2000
Title
Taoist meditation : methods for cultivating a healthy mind and body
Author
Cleary, Thomas F.;
Place
Boston
Publisher
Shambhala
Year Published
2000
Physical Description
130 p.
Subjects
Meditation
Consumer Information Collection
BC Mental Health and Addiction Services Collection
ISBN
1570625670
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
BL1942.8 C57 2000
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Thinking in the future tense : a workout for the mind

https://libraries.phsa.ca/permalink/catalog19193
James, Jennifer. New York, NY: Simon & Schuster , 1997. 1st Touchstone ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
HD57.7 J35 1996
Title
Thinking in the future tense : a workout for the mind
Author
James, Jennifer
Edition
1st Touchstone ed.
Place
New York, NY
Publisher
Simon & Schuster
Year Published
1997
Physical Description
254 p. ; 22 cm.
Subjects
Leadership
Organizational Innovation
Entrepreneurship
ISBN
0684832690 (pbk.)
0684810980
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
HD57.7 J35 1996
c.1 BC Cancer Agency VIC Library Available
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Circle of healing : music for body, mind and spirit

https://libraries.phsa.ca/permalink/catalog19369
Lafferty, Diane, Hocott, Dan. Coral Gables, FL: Gabriel Productions , 2008. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 M629 2008
Title
Circle of healing : music for body, mind and spirit
Author
Lafferty, Diane
Hocott, Dan
Corporate Author
MidState Medical Center
Place
Coral Gables, FL
Publisher
Gabriel Productions
Year Published
2008
Subjects
Imagery (Psychotherapy)
Mind-Body Therapies
Mental Healing
Relaxation Therapy
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 M629 2008
c.1 BC Cancer Agency VC Library Relax Available

Mindfulness-based cognitive therapy for cancer : gently turning towards

https://libraries.phsa.ca/permalink/catalog20522
Bartley, Trish. Chichester, West Sussex: Wiley-Blackwell , 2012. (Book) — 3 copies, 3 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Library
Victoria Library
Call Number
QZ266 B291 2012
Title
Mindfulness-based cognitive therapy for cancer : gently turning towards
Author
Bartley, Trish
Place
Chichester, West Sussex
Publisher
Wiley-Blackwell
Year Published
2012
Physical Description
xx, 400 p. : ill. ; 25 cm.
Subjects
Neoplasms - therapy
Neoplasms - psychology
Cognitive Therapy - methods
ISBN
9780470683835
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Library
Victoria Library
Audience
Professional
Call Number
QZ266 B291 2012
c.1 BC Cancer Agency KEL Library Available
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Library Available
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Here for now : living well with cancer through mindfulness

https://libraries.phsa.ca/permalink/catalog15001
Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2005. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ266 R813h 2005
Title
Here for now : living well with cancer through mindfulness
Author
Rosenbaum, Elana
Place
Hardwick, MA
Publisher
Satya House Publications
Year Published
2005
Physical Description
199 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Meditation
Stress, Psychological
Popular Works
ISBN
9780972919111
0972919112
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R813h 2005
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Qigong : energy workouts for body and mind : wuji long form

https://libraries.phsa.ca/permalink/catalog15591
Garripoli, Garri, Garripoli, Daisy Lee. Santa Monica, CA: Living Arts , 1999. (Video, VHS) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
QZ266 Q1 1999 v.3
Title
Qigong : energy workouts for body and mind : wuji long form
Author
Garripoli, Garri
Garripoli, Daisy Lee
Place
Santa Monica, CA
Publisher
Living Arts
Year Published
1999
Physical Description
1/2 inch : colour ; 60 minutes
Series
Concious Wave (CW-9510)
Subjects
Breathing Exercises - popular works - videocassettes
Mind Body Relations (Metaphysics) - videocassettes
Relaxation Techniques - popular works - videocassettes
Mental Healing - popular works - videocassettes
ISBN
1891170090
Language
English
Material Type
Video
VHS
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Call Number
QZ266 Q1 1999 v.3
c.1 BC Cancer Agency VAN Library AV Room Available
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Qigong : energy workouts for body and mind : wuji short form

https://libraries.phsa.ca/permalink/catalog15592
Garripoli, Garri, Garripoli, Daisy Lee. Santa Monica, CA: Living Arts , 1999. (Video, VHS) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
QZ266 Q1 1999 v.2
Title
Qigong : energy workouts for body and mind : wuji short form
Author
Garripoli, Garri
Garripoli, Daisy Lee
Place
Santa Monica, CA
Publisher
Living Arts
Year Published
1999
Physical Description
1/2 inch : colour ; 40 minutes
Series
Concious Wave (CW-9509)
Subjects
Breathing Exercises - popular works - videocassettes
Mind Body Relations (Metaphysics) - videocassettes
Relaxation Techniques - popular works - videocassettes
Mental Healing - popular works - videocassettes
ISBN
1891170082
Language
English
Material Type
Video
VHS
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Call Number
QZ266 Q1 1999 v.2
c.1 BC Cancer Agency VAN Library AV Room Available
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Healthy living, healthy minds: A toolkit for health professionals

https://libraries.phsa.ca/permalink/catalog113973
BC Children's Hospital, BC Mental Health & Addiction Services. Vancouver, BC: BC Children's Hospital , 2011. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 100 BCM 2011
The Toolkit is intended as an aid to health care professionals, when supporting children and youth with mental health conditions, to enable such persons to develop and maintain healthy living habits. ; Contents: ; Getting Started ; Healthy Eating ; Physical Activity ; Stress Management ; Sleep ; Me…
Title
Healthy living, healthy minds: A toolkit for health professionals
Subtitle
Promoting healthy living in children and youth with mental health challenges
Corporate Author
BC Children's Hospital
BC Mental Health & Addiction Services
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2011
Physical Description
Binder
Topics
Mental Health/Illness
Abstract
The Toolkit is intended as an aid to health care professionals, when supporting children and youth with mental health conditions, to enable such persons to develop and maintain healthy living habits.
Contents:
Getting Started
Healthy Eating
Physical Activity
Stress Management
Sleep
Medication Resources
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 100 BCM 2011
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due April 27, 2020

Mindfulness-based cognitive therapy for cancer : gently turning towards

https://libraries.phsa.ca/permalink/catalog21253
Bartley, Trish;. Chichester, U.K.: John Wiley , 2012. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
QZ266 B37 2012
Mindfulness and cancer -- Cancer : the psychological implications / Stirling Moorey & Ursula Bates -- Cancer : the medical implications / Nicholas S.A. Stuart -- The first circle : cancer and the circle of suffering -- Starting out -- The eight week course -- The second circle : mindfulness awarene…
Title
Mindfulness-based cognitive therapy for cancer : gently turning towards
Author
Bartley, Trish;
Place
Chichester, U.K.
Publisher
John Wiley
Year Published
2012
Physical Description
400 p. : ill.
Subjects
Neoplasms
Cognitive Therapy - methods
Abstract
Mindfulness and cancer -- Cancer : the psychological implications / Stirling Moorey & Ursula Bates -- Cancer : the medical implications / Nicholas S.A. Stuart -- The first circle : cancer and the circle of suffering -- Starting out -- The eight week course -- The second circle : mindfulness awareness and the circle of practice -- The practices -- Mindfulness in palliative care / Ursula Bates -- After the eight week course -- The third circle : being : the circle of presence -- Introducing the teacher -- Embodying the practice -- Facilitating the learning -- The three circle model : a formulation of MBCT for cancer / Trish Bartley and Ursula Bates.
ISBN
9780470683835
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
QZ266 B37 2012
c.1 BC Cancer Agency ARHCC Library Available
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Mindful coach : seven roles for facilitating leader development

https://libraries.phsa.ca/permalink/catalog21360
Silsbee, Douglas K.;. San Francisco, Calif.: Jossey-Bass , 2010. New and rev. ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
HD30.4 S56 2010
Title
Mindful coach : seven roles for facilitating leader development
Author
Silsbee, Douglas K.;
Edition
New and rev. ed.
Place
San Francisco, Calif.
Publisher
Jossey-Bass
Year Published
2010
Physical Description
258 p.
ISBN
9780470548660
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
HD30.4 S56 2010
c.1 BC Cancer Agency ARHCC Library Available
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Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind

https://libraries.phsa.ca/permalink/catalog16207
Weil, Andrew, Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2001. (Audio, CD) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W422m 2001
Title
Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind
Author
Weil, Andrew
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2001
Physical Description
2 CD's ; 150 minutes
Series
Self healing series
Subjects
Meditation
Mental Healing
Imagery
Breathing Exercises
Popular Works
ISBN
9781564558824
1564558827
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 W422m 2001
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Colposcopy and treatment of cervical intraepithelial neoplasia : a beginner's manual

https://libraries.phsa.ca/permalink/catalog20489

http://www.iarc.fr/en/publications/pdfs-online/prev/index2.php

http://screening.iarc.fr/doc/Colposcopymanual.pdf

Lyon, France: International Agency for Research on Cancer , 2003. (Book, Online)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
Title
Colposcopy and treatment of cervical intraepithelial neoplasia : a beginner's manual
Editor
Sellors, J. W
Sankaranarayanan, R
Place
Lyon, France
Publisher
International Agency for Research on Cancer
Year Published
2003
Subjects
Cervical Intraepithelial Neoplasia
Colposcopy - education
ISBN
9283204123
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Internet
URL
http://www.iarc.fr/en/publications/pdfs-online/prev/index2.php
http://screening.iarc.fr/doc/Colposcopymanual.pdf
Audience
Professional
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Yoga for anxiety : meditations and practices for calming the body and mind

https://libraries.phsa.ca/permalink/catalog21585
NurrieStearns, Mary, NurrieStearns, RIck. Oakland, CA: New Harbinger Publications , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 N972 2010
Title
Yoga for anxiety : meditations and practices for calming the body and mind
Author
NurrieStearns, Mary
NurrieStearns, RIck
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
viii, 218 p. : ill. ; 23 cm.
Subjects
Yoga
Exercise Therapy
Anxiety - psychology
Breathing Exercises
Stress, Psychological
Mind-Body Therapies
Popular Works
ISBN
9781572246515
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 N972 2010
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency KEL Cancer Info Ctr Missing
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.3 BC Cancer Agency SUR Cancer Info Ctr Available
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Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://libraries.phsa.ca/permalink/catalog113662

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255

Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry
Author
Block, Stanley H.
Block, Carolyn Bryant
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc
Year Published
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Works
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

https://libraries.phsa.ca/permalink/catalog121370

http://search.ebscohost.com/login.aspx?direct=true&db=e680sww&AN=980888&site=ehost-live

Rezek, Cheryl A. Philadelphia, PA: Jessica Kingsley Publishers (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title allows unlimited user access from BC Cancer-network computers.
Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7…
Title
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself
Author
Rezek, Cheryl A.
Place
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Series
EBSCOhost eBook
Subjects
Mindfulness
Nursing - Psychological aspects
Stress, Psychological
Self Care - methods
Burnout, Psychological
Abstract
Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits
ISBN
9781849056540
9781784501471
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://search.ebscohost.com/login.aspx?direct=true&db=e680sww&AN=980888&site=ehost-live
URL Notes
This title allows unlimited user access from BC Cancer-network computers.
Audience
Professional
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Yoga for pain relief : simple practices to calm your mind and heal your chronic pain

https://libraries.phsa.ca/permalink/catalog21583
McGonigal, Kelly. Oakland, CA: New Harbinger Publications , 2009. (Book) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library
Call Number
QZ266 M113 2009
Title
Yoga for pain relief : simple practices to calm your mind and heal your chronic pain
Author
McGonigal, Kelly
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2009
Physical Description
x, 182 p. : ill. ; 26 cm.
Series
Whole body healing
Subjects
Yoga
Chronic Pain
Meditation
Exercise Therapy
Breathing Exercises
Mind Body Therapies
Stress, Psychological
Complementary Therapies
Popular Works
ISBN
9781572246898
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Library
Audience
Patient or Public
Call Number
QZ266 M113 2009
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency VAN Library Available
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Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse

https://libraries.phsa.ca/permalink/catalog121874
Segal, Zindel V, Williams, J. Mark G, Teasdale, John D. New York, NY: The Guilford Press , 2018. 2nd ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WM171 S454m 2018
Title
Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse
Author
Segal, Zindel V
Williams, J. Mark G
Teasdale, John D
Edition
2nd ed.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2018
Physical Description
xx, 451 p. : ill. ; 23 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
ISBN
9781462537037
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
WM171 S454m 2018
c.1 BC Cancer Agency VIC Library Available
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Fine arts of relaxation, concentration and meditation : ancient skills for modern minds

https://libraries.phsa.ca/permalink/catalog10835
Levey, Joel, Levey, Michelle. Boston, Ma.: Wisdom Publications , 2003. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Call Number
QZ266 L663 2003
Title
Fine arts of relaxation, concentration and meditation : ancient skills for modern minds
Author
Levey, Joel
Levey, Michelle
Place
Boston, Ma.
Publisher
Wisdom Publications
Year Published
2003
Subjects
Relaxation Techniques - popular works
Attention
Meditation - popular works
ISBN
0861713494
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 L663 2003
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
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Prepare for surgery, heal faster : a guide of mind-body techniques

https://libraries.phsa.ca/permalink/catalog11099
Huddleston, Peggy. Cambridge, MA: Angel River Press , 1996. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 H884 1996
Title
Prepare for surgery, heal faster : a guide of mind-body techniques
Author
Huddleston, Peggy
Place
Cambridge, MA
Publisher
Angel River Press
Year Published
1996
Subjects
Surgery - popular works
Mental Healing - popular works
Imagery - popular works
Mind-Body Relations (Metaphysics) - popular works
ISBN
0964575744
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
QZ266 H884 1996
c.1 BC Cancer Agency VAN Library Available
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Successfully preparing for cancer chemotherapy using your subconscious mind : a guided imagery and subliminal program

https://libraries.phsa.ca/permalink/catalog16262
Murray, Steve. Las Vegas, NV: Body & Mind Productions , 2007. (Video, DVD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
QZ266 M985s 2007
Title
Successfully preparing for cancer chemotherapy using your subconscious mind : a guided imagery and subliminal program
Author
Murray, Steve
Place
Las Vegas, NV
Publisher
Body & Mind Productions
Year Published
2007
Physical Description
85 minutes
Subjects
Imagery (Psychotherapy)
Relaxation Techniques
Mental Healing
Neoplasms - psychology
Neoplasms - drug therapy
Antineoplastic Agents
Popular Works
ISBN
9780977160983
097716098X
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Call Number
QZ266 M985s 2007
c.1 BC Cancer Agency VAN Library AV Room Available
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Fighting cancer from within : how to use the power of your mind for healing

https://libraries.phsa.ca/permalink/catalog15414
Rossman, Martin L. New York, N.Y.: Henry Holt & Company, Inc. , 2003. (CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Call Number
QZ200 R837 2003 v.1-5
Title
Fighting cancer from within : how to use the power of your mind for healing
Alternate Title
Fighting cancer from within : 15 guided imagery explorations for healing
Author
Rossman, Martin L
Place
New York, N.Y.
Publisher
Henry Holt & Company, Inc.
Year Published
2003
Physical Description
5 CD's
Subjects
Neoplasms - psychology
Alternative Medicine
Mental Healing
Imagery
Mind-Body and Relaxation Techniques
Popular Works
ISBN
9780975447109
0975447106
Language
English
Material Type
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ200 R837 2003 v.1-5
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Thriving after breast cancer : essential healing exercises for body and mind

https://libraries.phsa.ca/permalink/catalog14512
Davis, Sherry Lebed, Gunning, Stephanie. Signal Hill, CA | New York, NY: New World Digital Publishing | Broadway Books , 2002. (Book) — 4 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WP870 D264 2002
Title
Thriving after breast cancer : essential healing exercises for body and mind
Author
Davis, Sherry Lebed
Gunning, Stephanie
Place
Signal Hill, CA
New York, NY
Publisher
New World Digital Publishing
Broadway Books
Year Published
2002
Physical Description
xv, 272 p. : ill. ; 24 cm.
Subjects
Breast Neoplasms - rehabilitation
Exercise Therapy
Relaxation Techniques
Lymphedema
Popular Works
ISBN
9780982531488
0767908465
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WP870 D264 2002
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
c.2 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
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Being well (even when you're sick) : mindfulness practices for people with cancer and other serious illnesses

https://libraries.phsa.ca/permalink/catalog20870

http://www.shambhala.com/beingwell

Rosenbaum, Elana. Boston, MA: Shambhala , 2012. (Book) — 9 copies, 9 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 R813b 2012
URL Notes
Audio files that accompany some of the exercises in this book
Title
Being well (even when you're sick) : mindfulness practices for people with cancer and other serious illnesses
Author
Rosenbaum, Elana
Place
Boston, MA
Publisher
Shambhala
Year Published
2012
Physical Description
xiii, 150 p. ; 20 cm.
Subjects
Neoplasms - therapy
Neoplasms - psychology
Mind Body Therapies
Self Care
Complementary Therapies
Popular Works
ISBN
9781611800005
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
URL
http://www.shambhala.com/beingwell
URL Notes
Audio files that accompany some of the exercises in this book
Audience
Patient or Public
Call Number
QZ266 R813b 2012
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.2 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://libraries.phsa.ca/permalink/catalog120653
Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013. (Book, Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.2 S671 2013
Title
Sitting still like a frog : mindfulness exercises for kids (and their parents)
Author
Snel, Eline
Kabat-Zinn, Jon
Kabat-Zinn, Myla
Place
Boulder, CO
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)
Subjects
Mindfulness
Meditation
Children
Relaxation Therapy - methods
Anxiety - prevention & control
Emotional Adjustment
Juvenile Literature
Popular Works
Notes
Includes accompanying audio CD with guided meditations.
ISBN
9781611800586
Language
English
Material Type
Book
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WS350.2 S671 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Integrative therapies for fibromyalgia, chronic fatigue syndrome, and myofascial pain : The mind-boy connection

https://libraries.phsa.ca/permalink/catalog122289
Cooper, Celeste, Miller, Jeffrey. Rochester, VT: Healing Arts Press , 2010. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FB 500 COO 2010
Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely impo…
Title
Integrative therapies for fibromyalgia, chronic fatigue syndrome, and myofascial pain : The mind-boy connection
Author
Cooper, Celeste
Miller, Jeffrey
Place
Rochester, VT
Publisher
Healing Arts Press
Year Published
2010
Physical Description
Softcover ; xiv, 433 p.
Topics
Chronic Fatigue Syndrome
Fibromyalgia. Fibrositis
Myofascial Pain Syndrome
Mind/Body
Abstract
Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely important, because the treatment for one of them can often exacerbate the problems caused by the others. Written by a registered nurse and a psychologist who has been treating these conditions since 1994, this book presents an integrative medical approach to these three disorders with a strong emphasis on utilizing and strengthening the mind-body connection to restore well-being. The authors begin with clear diagnostic guidelines for each condition and reference the latest scientific research on what causes these illnesses. Because many medical practitioners are relatively unfamiliar with these disorders, it can take several medical visits to arrive at a definitive diagnosis. Clear communication with medical personnel is key to diagnostic success. This book provides invaluable advice on how to describe symptoms, document health history, and keep a log of medical appointments. Included are interactive worksheets to facilitate these activities. The authors provide a thorough guide to numerous treatment options-from diet, exercise, and herbs to mindfulness meditation, yoga, and nonsteroidal anti-inflammatory drugs (NSAIDs). They also offer techniques to dispel the "brain fog" that these illnesses can create, offer guidance on the psychological issues that accompany these chronic pain disorders, and provide advice on how to build a personal support team. The final chapter gives advice on how to navigate the health care system, including step-by-step instructions for preparing an application to the Social Security Administration for disability benefits. An extensive resource section provides a wealth of contact information for helpful agencies and organizations, good sources for medical supplies, and a wide selection of suggested further reading. In short, this integrative treatment guide will open the door not only to physical recovery but also to emotional, mental, and spiritual well-being.
ISBN
9781594773235
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FB 500 COO 2010
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