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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21849
Sample, Sarah, McDonald, Melanie. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling Services , 2015. (Book, CD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 S192 2015
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Sample, Sarah
McDonald, Melanie
Corporate Author
BC Cancer Agency. Patient and Family Counselling Services
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling Services
Year Published
2015
Physical Description
2 CD's + 1 workbook
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
QZ266 S192 2015
c.1 BC Cancer Agency VC Library Available

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to suppor…
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog21029
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Book, CD) — 5 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM425 S781 2010
Title
Mindfulness-based stress reduction workbook
Alternate Title
Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Meditation
Relaxation Therapy
Mind-Body Therapies
Yoga
Popular Works
ISBN
9781572247086
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WM425 S781 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due December 26, 2019
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Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog121746
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2019. 2nd ed, fully revised and updated. (Book) — 7 copies, 7 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM425 S781 2019
Title
Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Edition
2nd ed, fully revised and updated
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2019
Physical Description
xii, 237 p. : ill. ; 26 cm.
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Mindfulness
Meditation
Relaxation Therapy
Popular Works
ISBN
9781684033553
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM425 S781 2019
c.1 BC Cancer Agency VAN Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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A Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Kit) — 3 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 STA 2010
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Title
A Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
Softcover: 212 p. and MP3 CD
Topics
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Stress Reduction
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 STA 2010
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 6 BC Children's and Women's Family Support & Resource Centre On Loan, due February 20, 2020
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Mindfulness-based stress reduction and relaxation program

https://libraries.phsa.ca/permalink/catalog6268
Vancouver, B.C.: , n.d. (Book)
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
VC PFCS
Title
Mindfulness-based stress reduction and relaxation program
Place
Vancouver, B.C.
Year Published
n.d.
Subjects
Stress, Psychological - therapy
Relaxation Techniques
Popular Works
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
VC PFCS
Audience
Patient or Public
Recommended

Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://libraries.phsa.ca/permalink/catalog18293
Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005. (Audio, CD) — 12 copies, 12 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G946 2005
v.1: Awakenings by Andrew W. Janert ; Body scan by Dr. Michael Speca ; Sitting meditation by Dr. Linda Carlson ; Lake meditation by Dr. Lanice Jones ; v.2: Infinitum by Andrew W. Janert ; Lying yoga by Shirley McMillan ; Standing yoga - by Dr. Maureen Angen ; Walking meditation by Laura McCartney ;…
Title
Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program
Author
Speca, Michael
Carlson, Linda E
Jones, Lanice
McMillan, Shirley
Angen, Maureen
McCartney, Laura
Place
Calgary, AB
Publisher
Alberta Cancer Board
Year Published
2005
Physical Description
2 v.
Subjects
Meditation
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Yoga
Popular Works
Abstract
v.1: Awakenings by Andrew W. Janert
Body scan by Dr. Michael Speca
Sitting meditation by Dr. Linda Carlson
Lake meditation by Dr. Lanice Jones
v.2: Infinitum by Andrew W. Janert
Lying yoga by Shirley McMillan
Standing yoga - by Dr. Maureen Angen
Walking meditation by Laura McCartney
Metta meditation by Dr. Maureen Angen
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 G946 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://libraries.phsa.ca/permalink/catalog120506
Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S781 2013
Title
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Author
Stahl, Bob
Millstine, Wendy
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Physical Description
x, 194 p.
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Mindfulness
Meditation
Mind-Body Therapies
Relaxation Therapy
Popular Works
ISBN
9781608825264
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S781 2013
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
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Relaxation and stress reduction workbook

https://libraries.phsa.ca/permalink/catalog921
Davis, Martha. Oakland, CA: New Harbinger Publications, Inc. , 1995. 4th ed. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
FVC PFCS
Kelowna Library
Call Number
WM172 D263 1995
Title
Relaxation and stress reduction workbook
Author
Davis, Martha
Edition
4th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
1995
Subjects
Stress, Psychological
Relaxation Techniques
Handbooks
ISBN
1879237822
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
FVC PFCS
Kelowna Library
Audience
Patient or Public
Call Number
WM172 D263 1995
c.1 BC Cancer Agency CSI Library Available
c.1 BC Cancer Agency VC Library Available
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Relaxation and stress reduction workbook

https://libraries.phsa.ca/permalink/catalog17566
Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. Oakland, CA: New Harbinger Publications, Inc. , 2008. 6th ed. (Book) — 4 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM172 D263 2008
Title
Relaxation and stress reduction workbook
Author
Davis, Martha
Eshelman, Elizabeth Robbins
McKay, Matthew
Edition
6th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2008
Physical Description
xv, 371 p. : ill. ; 26 cm.
Subjects
Stress, Psychological
Relaxation Techniques
Breathing Exercises
Nutrition
Mind-Body and Relaxation Techniques
Handbooks
ISBN
9781572245495
1572245492
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 D263 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Letting go of stress : four effective techniques for relaxation and stress reduction

https://libraries.phsa.ca/permalink/catalog14973
Miller, Emmett E, Halpern, Steven. San Anselmo, CA: Steven Halpern's Inner Peace Music , 2002. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 M628 2002
Title
Letting go of stress : four effective techniques for relaxation and stress reduction
Author
Miller, Emmett E
Halpern, Steven
Place
San Anselmo, CA
Publisher
Steven Halpern's Inner Peace Music
Year Published
2002
Subjects
Relaxation Techniques
Stress, Psychological
Imagery (Psychotherapy)
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 M628 2002
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing

The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions

https://libraries.phsa.ca/permalink/catalog120382
Shapiro, Lawrence E., Sprague, Robin K. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SHA 2009
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
Title
The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions
Author
Shapiro, Lawrence E.
Sprague, Robin K.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Softcover; 130 p.
Topics
Anxiety
Stress
Children's Anxiety
Abstract
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
ISBN
9781572245822
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 SHA 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre On Loan, due December 03, 2019
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Mindfulness-based cognitive therapy for depression [videorecording]

https://libraries.phsa.ca/permalink/catalog19953
Segal, Zindel V., Carlson, Jon;. Washington, D.C.: American Psychological Association , 2005. (Video, DVD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM171 S454 2005
A cognitive therapy approach to treating patients with depression. Provides psychology students and practitioners with an expert introduction to the spiritual approach of cognitive therapy.
Title
Mindfulness-based cognitive therapy for depression [videorecording]
Author
Segal, Zindel V.
Carlson, Jon;
Place
Washington, D.C.
Publisher
American Psychological Association
Year Published
2005
Physical Description
1 videodisc (115 min.)
Series
Spirituality, APA psychotherapy series 6
Subjects
Depression
Depressive Disorder
Cognitive Therapy - methods
Recurrence - prevention and control
Abstract
A cognitive therapy approach to treating patients with depression. Provides psychology students and practitioners with an expert introduction to the spiritual approach of cognitive therapy.
ISBN
9781591472230
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM171 S454 2005
c.1 BC Cancer Agency ARHCC Library Available
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Mind as healer, mind as slayer : a holistic approach to preventing stress disorders

https://libraries.phsa.ca/permalink/catalog5032
Pelletier, Kenneth R., Simonton, O. Carl. New York, N.Y.: Dell Pub. Co. , 1977. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172 P388 1977
Title
Mind as healer, mind as slayer : a holistic approach to preventing stress disorders
Author
Pelletier, Kenneth R.
Simonton, O. Carl
Place
New York, N.Y.
Publisher
Dell Pub. Co.
Year Published
1977
Subjects
Stress, Psychological
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Professional
Call Number
WM172 P388 1977
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness-based cognitive therapy for cancer : gently turning towards

https://libraries.phsa.ca/permalink/catalog21253
Bartley, Trish;. Chichester, U.K.: John Wiley , 2012. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
QZ266 B37 2012
Mindfulness and cancer -- Cancer : the psychological implications / Stirling Moorey & Ursula Bates -- Cancer : the medical implications / Nicholas S.A. Stuart -- The first circle : cancer and the circle of suffering -- Starting out -- The eight week course -- The second circle : mindfulness awarene…
Title
Mindfulness-based cognitive therapy for cancer : gently turning towards
Author
Bartley, Trish;
Place
Chichester, U.K.
Publisher
John Wiley
Year Published
2012
Physical Description
400 p. : ill.
Subjects
Neoplasms
Cognitive Therapy - methods
Abstract
Mindfulness and cancer -- Cancer : the psychological implications / Stirling Moorey & Ursula Bates -- Cancer : the medical implications / Nicholas S.A. Stuart -- The first circle : cancer and the circle of suffering -- Starting out -- The eight week course -- The second circle : mindfulness awareness and the circle of practice -- The practices -- Mindfulness in palliative care / Ursula Bates -- After the eight week course -- The third circle : being : the circle of presence -- Introducing the teacher -- Embodying the practice -- Facilitating the learning -- The three circle model : a formulation of MBCT for cancer / Trish Bartley and Ursula Bates.
ISBN
9780470683835
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
QZ266 B37 2012
c.1 BC Cancer Agency ARHCC Library Available
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Mindfulness-based cognitive therapy for cancer : gently turning towards

https://libraries.phsa.ca/permalink/catalog20522
Bartley, Trish. Chichester, West Sussex: Wiley-Blackwell , 2012. (Book) — 3 copies, 2 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Library
Victoria Library
Call Number
QZ266 B291 2012
Title
Mindfulness-based cognitive therapy for cancer : gently turning towards
Author
Bartley, Trish
Place
Chichester, West Sussex
Publisher
Wiley-Blackwell
Year Published
2012
Physical Description
xx, 400 p. : ill. ; 25 cm.
Subjects
Neoplasms - therapy
Neoplasms - psychology
Cognitive Therapy - methods
ISBN
9780470683835
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Library
Victoria Library
Audience
Professional
Call Number
QZ266 B291 2012
c.1 BC Cancer Agency CSI Library Available
c.1 BC Cancer Agency VIC Library Available
c.1 BC Cancer Agency VC Library On Loan, due February 05, 2020
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Healing mind, healthy woman : using the mind-body connection to manage stress and take control of your life

https://libraries.phsa.ca/permalink/catalog8656
Domar, Alice D, Dreher, Henry. New York, N.Y.: Henry Holt & Company, Inc. , 1996. (Book) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
QZ266 D666 1996
Title
Healing mind, healthy woman : using the mind-body connection to manage stress and take control of your life
Author
Domar, Alice D
Dreher, Henry
Place
New York, N.Y.
Publisher
Henry Holt & Company, Inc.
Year Published
1996
Subjects
Relaxation Techniques - popular works
Stress, Psychological - popular works
Mind Body Relations (Metaphysics)
ISBN
0805041346
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 D666 1996
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
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Mindful moments for stressful days : simple ways to find meaning and joy in daily life

https://libraries.phsa.ca/permalink/catalog21059
Gover, Tzivia. North Adams, MA: Storey Books , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM427 G721 2002
Title
Mindful moments for stressful days : simple ways to find meaning and joy in daily life
Author
Gover, Tzivia
Place
North Adams, MA
Publisher
Storey Books
Year Published
2002
Physical Description
ix, 182 p. : ill ; 17 cm.
Subjects
Meditation
Stress, Psychological
Spirituality
Adaptation, Psychological
ISBN
9781580174282
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM427 G721 2002
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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The mindful teen: Powerful skills to help you handle stress one moment at a time

https://libraries.phsa.ca/permalink/catalog113379
Vo, Dzung. Oakland, CA: Instant Help Books , 2015. (Book) — 4 copies, 3 available
Audience
Patient or Public
Featured
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CB 500 DZU 2015
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Title
The mindful teen: Powerful skills to help you handle stress one moment at a time
Author
Vo, Dzung
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2015
Physical Description
Paperback, 230 pages
Topics
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
ISBN
9781626250802
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Featured
Call Number
YOUTH CB 500 DZU 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 5 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due February 03, 2020
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Pregnancy brain: A mind-body approach to stress management during a high-risk pregnancy

https://libraries.phsa.ca/permalink/catalog121328
Deshpande, Parijat. Middletown, DE: Self publishing , 2018. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 DES 2018
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy ; . ; Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnanc…
Title
Pregnancy brain: A mind-body approach to stress management during a high-risk pregnancy
Author
Deshpande, Parijat
Place
Middletown, DE
Publisher
Self publishing
Year Published
2018
Physical Description
Softcover ; xxiv, 233 p.
Topics
Pregnancy
Pregnancy Complications
Stress Reduction Techniques
Mental Health
Abstract
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy
.
Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy complications from preeclampsia and gestational diabetes to preterm labor and poor blood flow to the baby. In this cutting-edge resource--the first of its kind meant specifically for women with high-risk pregnancies--Parijat Deshpande explains why effective stress management is a critical component to prenatal care in order to manage and prevent pregnancy complications. Through peer-reviewed, evidence-based research, powerful true stories and Parijat's compelling personal journey through a very high-risk pregnancy, Pregnancy Brain presents a groundbreaking understanding of the effects of stress and stress management on pregnancy and fetal health and empowers women to take charge of their health and lower their risk of pregnancy complications and preterm birth.
.
In a refreshingly down-to-earth book, Pregnancy Brain shows:
* How mental and emotional stress translate into physiological changes during pregnancy predisposing you to pregnancy complications
*The power of a self-repair mechanism that's naturally built into your body can help manage and prevent pregnancy complications
*The difference between anxiety and fear and why that matters for pregnancy health
*How reshaping your relationship and experience of your body can turn off the stress response (which underlies pregnancy complications)
*How trusting the "early warning whispers" from your body can impact the course of your pregnancy
*How to build a rock-solid medical team that alleviates--instead of exacerbates--anxiety
By the end of of Pregnancy Brain, you'll find a radical new model for stress management for a healthy pregnancy. You'll understand how much power your body has to help you get through your high-risk pregnancy and how you can help your body stay pregnant as long as possible. Through gentle exercises and tools designed to swiftly manage your stress, Pregnancy Brain offers hope for creating miracles during a complicated pregnancy.
ISBN
9781732419704
1732419701
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 DES 2018
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Generation stressed : Play-based tools to help your child overcome anxiety

https://libraries.phsa.ca/permalink/catalog113497
Kambolis, Michele. Vancouver, BC: LifeTree Media , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 100 KAM 2014
Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly effe…
Title
Generation stressed : Play-based tools to help your child overcome anxiety
Author
Kambolis, Michele
Place
Vancouver, BC
Publisher
LifeTree Media
Year Published
2014
Topics
Stress
Children Mental Health
Children's Anxiety
Abstract
Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly effective play-based tools with which to help their anxious child. Based on the principles of Cognitive Behavioral Therapy, this handbook is packed with original, engaging, and effective exercises developed by Kambolis to help parents alleviate the symptoms of anxiety in their children, bolstered by the power of parent-child attachment.
ISBN
9780993653001
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 100 KAM 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse

https://libraries.phsa.ca/permalink/catalog14370
Segal, Zindel V, Williams, J. Mark G, Teasdale, John D. ew York, NY: Guilford Press , 2002. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
VC PFCS
FVC PFCS
Victoria Library
Call Number
WM171 S454m 2002
Title
Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse
Author
Segal, Zindel V
Williams, J. Mark G
Teasdale, John D
Place
ew York, NY
Publisher
Guilford Press
Year Published
2002
Physical Description
xiv, 351 p. : ill. ; 24 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
ISBN
1572307064 (cloth)
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
VC PFCS
FVC PFCS
Victoria Library
Audience
Professional
Call Number
WM171 S454m 2002
c.1 BC Cancer Agency VIC Library Available
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Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse

https://libraries.phsa.ca/permalink/catalog121874
Segal, Zindel V, Williams, J. Mark G, Teasdale, John D. New York, NY: The Guilford Press , 2018. 2nd ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WM171 S454m 2018
Title
Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse
Author
Segal, Zindel V
Williams, J. Mark G
Teasdale, John D
Edition
2nd ed.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2018
Physical Description
xx, 451 p. : ill. ; 23 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
ISBN
9781462537037
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
WM171 S454m 2018
c.1 BC Cancer Agency VIC Library Available
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Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://libraries.phsa.ca/permalink/catalog111330
Kabat-Zinn, Jon. Mississauga, ON: Random House , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2008
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in …
Title
Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness
Author
Kabat-Zinn, Jon
Place
Mississauga, ON
Publisher
Random House
Year Published
2008
Physical Description
Audio CD: 5 discs (6 hours)
Topics
Mind/Body
Mental Health/Illness
Meditation
Visualization
Anxiety
Abstract
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Notes
Oct 29, 2012 - item 005306 listed as missing
23 Jan 2013. Andrea buying replacement copy.
ISBN
9780739358580
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The mindful child: How to help your kid manage stress and become happier, kinder, and more compassionate

https://libraries.phsa.ca/permalink/catalog112590
Kaiser Greenland, Susan. Toronto: Atria Paperback , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAI 2010
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen ye…
Title
The mindful child: How to help your kid manage stress and become happier, kinder, and more compassionate
Author
Kaiser Greenland, Susan
Place
Toronto
Publisher
Atria Paperback
Year Published
2010
Physical Description
Softcover: 219 p.
Topics
Mind/Body
Children's Health-Complementary Therapies
Parenting
Abstract
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAI 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://libraries.phsa.ca/permalink/catalog6836
Kabat-Zinn, Jon. New York, N.Y.: Delta Trade Paperpacks | Dell Publishing , 1990. (Book) — 20 copies, 18 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM172 K11 1990
Title
Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness
Author
Kabat-Zinn, Jon
Place
New York, N.Y.
Publisher
Delta Trade Paperpacks
Dell Publishing
Year Published
1990
Physical Description
xxiii, 467p. : ill. ; 24 cm.
Subjects
Mental Healing
Imagery
Stress, Psychological
Popular Works
ISBN
9780385303125
0385303122
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 K11 1990
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.4 BC Cancer Agency CSI Cancer Info Ctr Available
c.5 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Library In repair Available
c.4 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due January 20, 2020
c.3 BC Cancer Agency VC Library On Loan, due February 06, 2020
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Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://libraries.phsa.ca/permalink/catalog113660
Kabat-Zinn, Jon. New York, N.Y.: Bantam Books , 2013. Rev. ed. (Book) — 7 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172 K11 2013
Title
Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness
Author
Kabat-Zinn, Jon
Edition
Rev. ed.
Place
New York, N.Y.
Publisher
Bantam Books
Year Published
2013
Physical Description
lxv, 650 p. : ill. ; 24 cm.
Subjects
Mental Healing
Imagery
Stress, Psychological
Popular Works
Notes
Revised and updated edition
ISBN
9780345536938
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 K11 2013
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due January 30, 2020
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due February 05, 2020
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http://hydesmith.com/de-stress/files/StressMgt.pdf

Klinic Community Health Centre. Winnipeg, MB: Klinic Community Health Centre , 2010. (Book, Online)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
Title
Stress and stress management
Corporate Author
Klinic Community Health Centre
Place
Winnipeg, MB
Publisher
Klinic Community Health Centre
Year Published
2010
Subjects
Stress, Psychological
Adaptation, Psychological
Mind Body Therapies
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Internet
URL
http://hydesmith.com/de-stress/files/StressMgt.pdf
Audience
Patient or Public

Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life

https://libraries.phsa.ca/permalink/catalog19796
Carlson, Linda E, Speca, Michael. Oakland, CA: New Harbinger Publications , 2010. (Book) — 8 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 C284 2010
Title
Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life
Author
Carlson, Linda E
Speca, Michael
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
xii, 187 p. : ill. ; 23 cm.
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Relations, Metaphysical
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Survivors
ISBN
9781572248878
1572248874
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 C284 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due January 09, 2020
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Gibson, Dan, Wingfield, Steven, Wolpert, Jeff. Toronto, ON: Somerset Entertainment , 2001. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 S916 2001
Title
Stress free
Alternate Title
Solitudes : stress free
Author
Gibson, Dan
Wingfield, Steven
Wolpert, Jeff
Place
Toronto, ON
Publisher
Somerset Entertainment
Year Published
2001
Series
Nature's spa
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S916 2001
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Disease interrupted : tobacco reduction and cessation

https://libraries.phsa.ca/permalink/catalog119936
[USA]: Create Space Independent Publishing Platform , 2012. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM290 E49 2012
Title
Disease interrupted : tobacco reduction and cessation
Editor
Els, Charl
Kunyk, Diane
Selby, Peter
Place
[USA]
Publisher
Create Space Independent Publishing Platform
Year Published
2012
Physical Description
v, 325 p. : ill. ; 26 cm.
Subjects
Tobacco Use Cessation
Tobacco Use
Tobacco - adverse effects
Tobacco Products
Nicotine - adverse effects
Smoking - prevention & control
ISBN
146791293X
9781467912938
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WM290 E49 2012
c.1 BC Cancer Agency VC Library Available
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Healthy living and risk reduction of cancer

https://libraries.phsa.ca/permalink/catalog16284
Sekhon, Satnam. Vancouver, BC: BC Cancer Agency. Multi-Media Services , 2006. (Video, DVD) — 10 copies, 9 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WP870 B863 2006 v.5
Title
Healthy living and risk reduction of cancer
Author
Sekhon, Satnam
Corporate Author
BC Cancer Agency. Breast Tumour Group
Place
Vancouver, BC
Publisher
BC Cancer Agency. Multi-Media Services
Year Published
2006
Physical Description
60 minutes
Series
BCCA video telehealth series "Closer to home" 5
Subjects
Neoplasms - prevention & control
Breast Neoplasms - diet therapy
Nutrition
Popular Works
Language
Punjabi
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WP870 B863 2006 v.5
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.3 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due February 18, 2020
Naparstek, Belleruth. Akron, OH: Health Journeys , 1995. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
QZ266 N195r 1995 v.1-2
v.1: Transform anxiety ; Peaceful perspective ; v.2: Walking meditation ; Affirmations
Title
Meditations to relieve stress
Author
Naparstek, Belleruth
Place
Akron, OH
Publisher
Health Journeys
Year Published
1995
Physical Description
72 minutes
Series
Health journeys
Subjects
Stress, Psychological
Adaptation, Psychological
Imagery (Psychotherapy)
Relaxation Therapy
Popular Works
Abstract
v.1: Transform anxiety
Peaceful perspective
v.2: Walking meditation
Affirmations
ISBN
9781881405627
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 N195r 1995 v.1-2
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
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Deason, Suzanne, Landon, Ted. New York, NY: Gaiam Americas, Inc. , 2005. (Video, DVD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
QZ266 Y541 2005
Title
Yoga for stress relief
Alternate Title
Stress relief
Author
Deason, Suzanne
Landon, Ted
Place
New York, NY
Publisher
Gaiam Americas, Inc.
Year Published
2005
Physical Description
1 videodisc (65 min.)
Subjects
Yoga
Exercise Therapy
Relaxation Therapy
Stress, Psychological
Popular Works
ISBN
9780766235021
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 Y541 2005
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
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Regel, Stephen;. New York: Oxford University Press , 200. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172.5 R44 2010
Title
Post-traumatic stress
Author
Regel, Stephen;
Place
New York
Publisher
Oxford University Press
Year Published
200
Physical Description
119 p. : ill.
Series
The facts
Subjects
Stress disorders, Post-traumatic
Consumer Information Collection
ISBN
9780199566587
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM172.5 R44 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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New York, N.Y.: Plenum Medical Book Co. , 1986. 2nd ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ202 C217d 1986
Contains some revised versions of the papers originally presented at a symposium held in Montreal in 1977, together with new contributions
Title
Cancer, stress, and death
Alternate Title
Symposium on cancer, stress and death, Montreal 1977
Editor
Day, Stacey B.
Edition
2nd ed.
Place
New York, N.Y.
Publisher
Plenum Medical Book Co.
Year Published
1986
Subjects
Stress, Psychological
Death
Neoplasms - etiology
Abstract
Contains some revised versions of the papers originally presented at a symposium held in Montreal in 1977, together with new contributions
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
QZ202 C217d 1986
c.1 BC Cancer Agency VC Library Available
Cunningham, J. Barton. Los Angeles, Ca.: Lowell House , 1997. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WM172 C973 1997
Title
Stress management sourcebook
Author
Cunningham, J. Barton
Place
Los Angeles, Ca.
Publisher
Lowell House
Year Published
1997
Subjects
Stress, Psychological
ISBN
1565657926
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
WM172 C973 1997
c.1 BC Cancer Agency VIC Library Available
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https://www.r2library.com/Resource/Title/1284180727

Seaward, Brian Luke. Burlington, MA: Jones and Bartlett Learning , [2019]. 5th ed. (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title is licensed for one user at a time on BCCA-network computers.If you are denied access while on a network computer, try again later.
Contents: ; Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part…
Title
Essentials of managing stress
Author
Seaward, Brian Luke
Edition
5th ed.
Place
Burlington, MA
Publisher
Jones and Bartlett Learning
Year Published
[2019]
Series
R2 Library
Subjects
Stress, Psychological - prevention & control
Adaptation, Psychological
Relaxation Therapy - methods
Abstract
Contents:
Part 1: The wellness mandala: holistic stress management. The nature of stress -- The body: the battlefield for the mind's war games -- The emotions: from a motivation of fear to a motivation of love -- The mind: the psychology of stress -- The spirit: health of the human spirit -- Part 2: Effective coping skills. Reframing: creating a positive mind-set -- Comic relief: the healing power of humor -- Simple assertiveness and healthy boundaries -- Time and money: effective resource management -- Expressive art therapy -- Creative problem solving -- Communication skills (in the information age) -- Additional coping skills -- Part 3: Effective relaxation techniques. The art of calm: relaxation through the five senses -- The art of breathing -- The art of meditation -- The power of mental imagery and visualization -- Soothing sounds: music to relax by -- Massage therapy and bodywork -- Hatha yoga -- Self-hypnosis and autogenics -- Nutrition: eating for a healthy immune system -- Physical exercise: flushing out the stress hormones -- Ecotherapy: the healing power of nature -- Additional relaxation techniques -- Part 4: Designing your personal relaxation program.
Notes
Publisher's publication date listed as 2021.
ISBN
1284180727
9781284180725
9781284180732
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://www.r2library.com/Resource/Title/1284180727
URL Notes
This title is licensed for one user at a time on BCCA-network computers.If you are denied access while on a network computer, try again later.
Audience
Professional
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LaRoche, Loretta. Burlington, Vt.: WGBH Video , 1995. (Video, VHS) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
BD431 L332h 1995
Title
Humor your stress
Author
LaRoche, Loretta
Place
Burlington, Vt.
Publisher
WGBH Video
Year Published
1995
Physical Description
1/2 inch : colour ; 60 minutes
Subjects
Wit and Humor - popular works - videocassettes
Language
English
Material Type
Video
VHS
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Recommended
Call Number
BD431 L332h 1995
c.1 BC Cancer Agency VC Library AV Room Available
LaRoche, Loretta. Boston, Ma.: WGBH Educational Foundation , 1995. (Video, VHS) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
BD431 L332 1995
Title
Joy of stress
Author
LaRoche, Loretta
Place
Boston, Ma.
Publisher
WGBH Educational Foundation
Year Published
1995
Physical Description
1/2 inch : colour ; 56 minutes
Subjects
Stress, Psychological - popular works - videocassettes
Wit and Humor - popular works - videocassettes
Language
English
Material Type
Video
VHS
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Recommended
Call Number
BD431 L332 1995
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
Miller, Emmett E. Carson, CA: Hay House , 2005. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Call Number
QZ266 M6281 2005
Title
10-minute stress manager
Alternate Title
Ten minute stress manager
Author
Miller, Emmett E
Place
Carson, CA
Publisher
Hay House
Year Published
2005
Physical Description
20 minutes
Subjects
Stress, Psychological
Relaxation Techniques
Imagery
Popular Works
ISBN
9781401906542
1401906540
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 M6281 2005
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
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Universal City, CA: Universal Studios , 2001. (DVD, Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Humour
Title
Beautiful mind
Place
Universal City, CA
Publisher
Universal Studios
Year Published
2001
Physical Description
2 videodiscs : colour ; 136 min.
Language
English, French, Spanish
Material Type
DVD
Video
Agency
BC Cancer Agency
Location
Victoria Humour
Audience
Patient or Public
c.1 BC Cancer Agency VIC Humour Available
Hopkinson, Greg, Lewis, Sally. [New Zealand]: Mountford Media , 2016. (DVD, Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
WM425.5 R3 H793 2016
A diverse range of people make the choice for a better life through meditation. From ordinary people to the inmates and guards of a Mexican prison; kids in a foster school and ballerinas at the Cuban National Ballet Academy. Peace is possible - all that is required is for each of us to move towards…
Title
Mindful choice
Alternate Title
Mindful choice : you have the power to change your world -- all that's required is to make a choice
Author
Hopkinson, Greg
Lewis, Sally
Place
[New Zealand]
Publisher
Mountford Media
Year Published
2016
Physical Description
72 minutes.
Subjects
Meditation
Mindfulness
Relaxation Therapy
Popular Works
Abstract
A diverse range of people make the choice for a better life through meditation. From ordinary people to the inmates and guards of a Mexican prison; kids in a foster school and ballerinas at the Cuban National Ballet Academy. Peace is possible - all that is required is for each of us to move towards it. - Cover
Language
English
Material Type
DVD
Video
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Call Number
WM425.5 R3 H793 2016
c.1 BC Cancer Agency VC Library AV Room Available
Willard, Christopher. Berkeley, CA: Parallax Press , 2010. (Book) — 1 copy, 0 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 WIL 2010
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the a…
Title
Child's mind
Subtitle
Mindfulness practices to help our children be more focused, calm, and relaxed
Author
Willard, Christopher
Place
Berkeley, CA
Publisher
Parallax Press
Year Published
2010
Physical Description
Paperback: 135 p.
Topics
Mind/Body
Meditation
Complementary Therapies
Abstract
Psychotherapist Christopher Willard provides an overview of mindfulness and meditation techniques for adults and children looking to find more peace and quiet in their daily lives. Includes clear and detailed exercises designed for individuals and groups, and personal stories that demonstrate the ability of mindfulness to empower children and adolescents.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 WIL 2010
Copy 1 BC Children's & Women's Family Support & Resource Centre On Loan, due February 14, 2020

http://www.mindcheck.ca/

Fraser Health Authority, BC Mental Health and Addiction Services, Provincial Health Services Authority. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
Mind Check is a website created in order to assist young people to identify and understand mental distress they may be experiencing and to link them to sources of help that will enable them to learn skills and strategies to manage these problems. Being able to recognize early signs and finding ways…
Title
Mind Check
Corporate Author
Fraser Health Authority
BC Mental Health and Addiction Services
Provincial Health Services Authority
Topics
Mental Health/Illness
Street Drugs. Recreational Drugs
Stress
Young Adults
Young Adults-At-Risk Behaviour
Young Adults ? Social Behaviour
Young Adults Health Promotion
Crisis Intervention
Addictive Behaviour
Abstract
Mind Check is a website created in order to assist young people to identify and understand mental distress they may be experiencing and to link them to sources of help that will enable them to learn skills and strategies to manage these problems. Being able to recognize early signs and finding ways to deal with mental health challenges and substance use increases the chances of better long-term outcomes and positive mental health across the lifespan.
Material Type
Online
Agency
BC Children's and Women's
URL
http://www.mindcheck.ca/
Audience
Patient or Public

Savor : mindful eating, mindful life

https://libraries.phsa.ca/permalink/catalog120406
Hanh, Thich Nhat, Cheung, Lilian. New York, NY: HarperOne , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM175 H239 2010
Title
Savor : mindful eating, mindful life
Author
Hanh, Thich Nhat
Cheung, Lilian
Place
New York, NY
Publisher
HarperOne
Year Published
2010
Physical Description
x, 292 p. : ill. ; 25 cm.
Subjects
Eating - psychology
Weight Loss
Mindfulness
Buddhism
Exercise
Nutrition Therapy
Healthy Lifestyle
Popular Works
ISBN
9780061697692
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM175 H239 2010
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Using marijuana in the reduction of nausea associated with chemotherapy

https://libraries.phsa.ca/permalink/catalog4674
Roffman, Roger A. Seattle, Wa.: John Murray , 1979. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ267 R719 1979
Title
Using marijuana in the reduction of nausea associated with chemotherapy
Author
Roffman, Roger A
Place
Seattle, Wa.
Publisher
John Murray
Year Published
1979
Subjects
Cannabis - therapeutic use - pamphlets
Nausea - prevention and control
Antineoplastic Agents - adverse effects
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
QZ267 R719 1979
c.1 BC Cancer Agency VC Library Available

Cancer causes and controversies : understanding risk reduction and prevention

https://libraries.phsa.ca/permalink/catalog113550

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=725927

Kwabi-Addo, Bernard, Lindstrom, Tia Laura. Greenwood Publishing Group , 2011. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Cancer causes and controversies : understanding risk reduction and prevention
Author
Kwabi-Addo, Bernard
Lindstrom, Tia Laura
Publisher
Greenwood Publishing Group
Year Published
2011
Series
Proquest Ebook Central
ebrary books for public
Subjects
Neoplasms - etiology
Neoplasms
Risk Factors
Popular Works
ISBN
9780313379284
9780313379291
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=725927
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Stress : how to de-stress without doing less

https://libraries.phsa.ca/permalink/catalog19643
Middleton, Kate;. Oxford: Lion , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172 M54 2009
Title
Stress : how to de-stress without doing less
Author
Middleton, Kate;
Place
Oxford
Publisher
Lion
Year Published
2009
Physical Description
190 p.
Subjects
Stress, Psychological
Consumer Information Collection
ISBN
9780745953731
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM172 M54 2009
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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