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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21053

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (Audio, CD, Online) — 19 copies, 19 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
URL Notes
This CD is available for streaming at SoundCloud.com
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 G815 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Missing
c.4 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-1-the-healing-light

https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-2-sleep

Lai, Louise, Smith, Elisabeth, Ho, Alfred, Hung, Kam. Vancouver, B.C.: BC Cancer Agency , 2011. (Audio, CD, Online) — 13 copies, 13 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
Call Number
QZ266 L185 2011
URL Notes
This CD is available for streaming from SoundCloud.com
This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
Title
Healing light
Alternate Title
Healing light / sleep
Author
Lai, Louise
Smith, Elisabeth
Ho, Alfred
Hung, Kam
Place
Vancouver, B.C.
Publisher
BC Cancer Agency
Year Published
2011
Subjects
Relaxation Therapy
Sleep
Imagery (Psychotherapy)
Music Therapy
Stress, Psychological
Popular Works
Abstract
This CD offers relaxation and guided imagery of a healing light set to Asian music. The narration is in Cantonese.
Notes
Streaming audio available at SoundCloud.com
Language
Chinese-Cantonese
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-1-the-healing-light
https://soundcloud.com/phsabc/bc-cancer-the-healing-light-track-2-sleep
URL Notes
This CD is available for streaming from SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 L185 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
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Heartmindfulness : a guided meditation

https://libraries.phsa.ca/permalink/catalog18128

https://soundcloud.com/phsabc/bc-cancer-heartmindfulness-a-guided-meditation

Sample, Sarah, Foran, Sydney, Flood, Karen, Nicholson, Kathryn. Vancouver, BC: British Columbia Cancer Agency, Vancouver Centre , 2009. (Audio, CD, Online) — 23 copies, 22 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 H436s 2009
URL Notes
This CD is available for streaming from SoundCloud.com
This CD encourages listeners to deepen their awareness, discover ; innate wisdom and find new ways of seeing in order to participate ; more fully in their lives. Mindfulness includes qualities of gentleness, ; openness, letting go, patience and loving kindness. It focuses on ; embracing the present…
Title
Heartmindfulness : a guided meditation
Alternate Title
Heart mindfulness : a guided meditation
Author
Sample, Sarah
Foran, Sydney
Flood, Karen
Nicholson, Kathryn
Place
Vancouver, BC
Publisher
British Columbia Cancer Agency, Vancouver Centre
Year Published
2009
Physical Description
40 minutes
Subjects
Relaxation Therapy
Meditation
Imagery (Psychotherapy)
Music Therapy
Popular Works
Abstract
This CD encourages listeners to deepen their awareness, discover
innate wisdom and find new ways of seeing in order to participate
more fully in their lives. Mindfulness includes qualities of gentleness,
openness, letting go, patience and loving kindness. It focuses on
embracing the present moment as the only time we have to perceive
and learn and grow.
Breath work
Body scan
Affirmations/imagery
Loving kindness
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-heartmindfulness-a-guided-meditation
URL Notes
This CD is available for streaming from SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 H436s 2009
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.7 BC Cancer Agency VC Library Relax Available
c.8 BC Cancer Agency VC Library Relax Available
c.9 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr On Loan, due September 05, 2019

Guided meditation for kids & families

https://libraries.phsa.ca/permalink/catalog114738
Highstein, Max, Mehling, Betty, Stein, Kitzie (narrator), Highstein, Max (narrator), Delamarter, Rhada (narrator). Santa Fe, NM: Desert Heart Recordings | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY EG 220 HIG 2016
Seven easy and enjoyable guided meditation programs you can do with your kids. This guided imagery for kids and adults alike is ideal if you are searching for a calming self healing meditation to help your mind, body and spirit recover from stress, anxiety or illness.
Title
Guided meditation for kids & families
Author
Highstein, Max
Mehling, Betty
Stein, Kitzie (narrator)
Highstein, Max (narrator)
Delamarter, Rhada (narrator)
Place
Santa Fe, NM
Publisher
Desert Heart Recordings
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 01:49:16
Topics
Meditation
Self-Help
Stress Reduction Techniques
Abstract
Seven easy and enjoyable guided meditation programs you can do with your kids. This guided imagery for kids and adults alike is ideal if you are searching for a calming self healing meditation to help your mind, body and spirit recover from stress, anxiety or illness.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781509411498
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
PLAY EG 220 HIG 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The mindful way through anxiety: Break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog114739
Orsillo, Susan M., Roemer, Lizabeth, Eby, Tanya (narrator). Old Saybrook, Ct.: Tantor Audio | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Title
The mindful way through anxiety: Break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth
Eby, Tanya (narrator)
Place
Old Saybrook, Ct.
Publisher
Tantor Audio
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 11:24:47
Topics
Mindfulness
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467624886
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Help with hospice & palliative care

https://libraries.phsa.ca/permalink/catalog114741
Naparstek, Belleruth (author & narrator). Health Journeys | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY EF 860 NAP 2016
This imagery helps end-of life patients find acceptance, forgive self and others, say goodbye, prepare for the journey and bring closure to unresolved issues. Made to help loved ones as well. Track 1: Introduction; Track 2: Guided Imagery; Track 3: Affirmations.
Title
Help with hospice & palliative care
Author
Naparstek, Belleruth (author & narrator)
Publisher
Health Journeys
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 01:07:26
Topics
Palliative Care
Coping with Chronic Illness in the Family
Coping with Death
Abstract
This imagery helps end-of life patients find acceptance, forgive self and others, say goodbye, prepare for the journey and bring closure to unresolved issues. Made to help loved ones as well. Track 1: Introduction; Track 2: Guided Imagery; Track 3: Affirmations.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781509413188
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
PLAY EF 860 NAP 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Blending families: merging households with kids 8-18

https://libraries.phsa.ca/permalink/catalog114766
Mullineaux, Trevor Crow, Karinch, Maryann, Brazil, Angela (narrator). Ohio, USA: Vibrance Press | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY GK 620 MUL 2016
Blending Familiesresponds to the need for a book that explores step-parenting by starting with the marriage as the central relationship in a new blended family unit. Just as you are better able to help your child in an airplane emergency if you put your oxygen mask on first, you are better able to …
Title
Blending families: merging households with kids 8-18
Author
Mullineaux, Trevor Crow
Karinch, Maryann
Brazil, Angela (narrator)
Place
Ohio, USA
Publisher
Vibrance Press
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 07:51:04
Topics
Parenting
Step-Parenting/Step-Families
Abstract
Blending Familiesresponds to the need for a book that explores step-parenting by starting with the marriage as the central relationship in a new blended family unit. Just as you are better able to help your child in an airplane emergency if you put your oxygen mask on first, you are better able to blend two families if you take care of the marriage first.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781509415151
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
PLAY GK 620 MUL 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Méditations guidées pour l'autoguérison

https://libraries.phsa.ca/permalink/catalog114174
Kornfield, Jack. Varennes, QC: ADA Audio , 2015. (Audio, CD) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KOR 2015
La méditation vous conduit vers une communion profonde avec votre propre corps et votre coeur ? mais que se passe-t-il lorsque vous êtes malade ou souffrant ? Dans Méditations guidées pour l?autoguérison, Jack Kornfield vous guide à travers des méditations spécialement créées pour soulager la souff…
Title
Méditations guidées pour l'autoguérison
Alternate Title
[Meditations guidees pour l'autoguerison]
Author
Kornfield, Jack
Place
Varennes, QC
Publisher
ADA Audio
Year Published
2015
Physical Description
2 discs
Topics
Meditation
Self-Help
Abstract
La méditation vous conduit vers une communion profonde avec votre propre corps et votre coeur ? mais que se passe-t-il lorsque vous êtes malade ou souffrant ? Dans Méditations guidées pour l?autoguérison, Jack Kornfield vous guide à travers des méditations spécialement créées pour soulager la souffrance physique et émotionnelle, et activer une puissante capacité à restaurer votre intégrité. Joignez-vous à cette sommité de l?enseignement de la méditation et de la psychologie pour trois pratiques essentielles qui font appel au pouvoir de guérison de l?attention
Language
French
Material Type
Audio
CD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 KOR 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Pulos, Lee. Vancouver, BC: Mountain Glade Hypnosis Development Programs Ltd. , 2007. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 P982s 2007
Side 1: Direct induction ; Side 2: Double induction
Title
Self-healing and maintenance
Author
Pulos, Lee
Place
Vancouver, BC
Publisher
Mountain Glade Hypnosis Development Programs Ltd.
Year Published
2007
Physical Description
60 minutes
Subjects
Relaxation Techniques
Popular Works
Abstract
Side 1: Direct induction
Side 2: Double induction
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Recommended
Call Number
QZ266 P982s 2007
c.1 BC Cancer Agency VC Library Relax Available

Se préparer à la naissance en pleine conscience

https://libraries.phsa.ca/permalink/catalog114008
Bardacke, Nancy. Paris, France: Le Courrier du Livre , 2014. (Book, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 350 BAR 2014
Préparation à la naissance et à l'accouchement à travers un programme de 9 semaines pour permettre une grossesse sereine, développer sa confiance et renforcer le lien avec la sagesse du corps et de l'esprit. L'ouvrage est accompagné d'un CD avec 10 méditations guidées sur la maternité et l'allaitem…
Title
Se préparer à la naissance en pleine conscience
Subtitle
Le programme MBCP
Alternate Title
[Se preparer a la naissance en pleine conscience]
Author
Bardacke, Nancy
Place
Paris, France
Publisher
Le Courrier du Livre
Year Published
2014
Physical Description
Paperback, 384 p.; CD
Topics
Childbirth
Mindfulness
Abstract
Préparation à la naissance et à l'accouchement à travers un programme de 9 semaines pour permettre une grossesse sereine, développer sa confiance et renforcer le lien avec la sagesse du corps et de l'esprit. L'ouvrage est accompagné d'un CD avec 10 méditations guidées sur la maternité et l'allaitement.
ISBN
9782702911082
Language
French
Material Type
Book
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 350 BAR 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Secret garden of the soul : the inuitive life, volume 1. : visualizations for intuitive development

https://libraries.phsa.ca/permalink/catalog114045
Brewster, Cheryl. [Vancouver, BC]: TheIntuitiveLife.com , [2014]. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 B848 2014
Title
Secret garden of the soul : the inuitive life, volume 1. : visualizations for intuitive development
Alternate Title
Intuitive visualization : the secret garden of the soul
Author
Brewster, Cheryl
Place
[Vancouver, BC]
Publisher
TheIntuitiveLife.com
Year Published
[2014]
Subjects
Imagery (Psychotherapy)
Relaxation Therapy
Self Concept
Intuition
Popular Works
ISBN
830159003719
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 B848 2014
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
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Releasing fear: Say goodbye to anxiety

https://libraries.phsa.ca/permalink/catalog114736
Highstein, Max (author & narrator). Santa Fe, NM: Desert Heart Recordings | Playaway , 2014. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CD 420 HIG 2014
Whenever fear takes center stage, it impairs our ability to respond effectively to life, we tend to make poor decisions, and at the very least were unable to enjoy ourselves. At worst, we can become temporarily paralyzed. This program offers a way to reduce the amount of fear you carry, and approac…
Title
Releasing fear: Say goodbye to anxiety
Author
Highstein, Max (author & narrator)
Place
Santa Fe, NM
Publisher
Desert Heart Recordings
Playaway
Year Published
2014
Physical Description
1 playaway, 1 AAA battery: 00:53:16
Topics
Anxiety
Fear
Abstract
Whenever fear takes center stage, it impairs our ability to respond effectively to life, we tend to make poor decisions, and at the very least were unable to enjoy ourselves. At worst, we can become temporarily paralyzed. This program offers a way to reduce the amount of fear you carry, and approach life in a clearer, more fully present and comfortable way.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467665179
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CD 420 HIG 2014
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Blossomtime : guided imagery and music for relaxation and sleep

https://libraries.phsa.ca/permalink/catalog21735
Smith, Lis, Murphy, Laurel. Vancouver, BC: Vancouver Cherry Blossom Festival , 2014. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 S654b 2014
Title
Blossomtime : guided imagery and music for relaxation and sleep
Author
Smith, Lis
Murphy, Laurel
Place
Vancouver, BC
Publisher
Vancouver Cherry Blossom Festival
Year Published
2014
Physical Description
43 minutes
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Music Therapy
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S654b 2014
c.1 BC Cancer Agency FVC Cancer info Ctr Available
Halpern, Steven. San Anselmo, CA: Open Channel Sound Company , 2014. (Audio, CD) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 H195s 2014
Title
Sleep soundly
Alternate Title
Sleep soundly : restful music plus subliminal afirmations to help you fall asleep easily
Sleep soundly : healing music plus subliminal suggestions
Author
Halpern, Steven
Place
San Anselmo, CA
Publisher
Open Channel Sound Company
Year Published
2014
Physical Description
1 audio disc (74 min.)
Series
Soundwave 2000 subliminal series
Subjects
Sleep
Relaxation Therapy
Imagery (Psychotherapy)
Sleep Hygiene
Music Therapy
Popular Works
Notes
Remastered plus bonus tracks
ISBN
9789991205502
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H195s 2014
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due March 28, 2018
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Walker, Timothy R. Halifax, NS: Dharma Sun Healing , 2006. (Audio, CD) — 5 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W185 2006
Side 1: Mindful stress reduction exercise : breath and body scan ; Side 2: Sitting posture and healing through loving kindness
Title
Skills for healing
Author
Walker, Timothy R
Corporate Author
Eastwind Stress Reduction Clinic
Place
Halifax, NS
Publisher
Dharma Sun Healing
Year Published
2006
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Mind-Body and Relaxation Techniques
Stress, Psychological - prevention & control
Popular Works
Abstract
Side 1: Mindful stress reduction exercise : breath and body scan
Side 2: Sitting posture and healing through loving kindness
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 W185 2006
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to suppor…
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

Parenting your powerful child: Bringing an end to the everyday battles

https://libraries.phsa.ca/permalink/catalog114735
Leman, Kevin, England, Maurice (narrator). Ohio, USA: Brilliance Audio | Playaway , 2013. (Audio, Pre-loaded Media) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY GK 600 LEM 2013
Dr. Kevin Leman offers the fail-safe action plan to redirecting power surges into positive traits that will prepare the powerful child for a successful, happy, productive adult life. Parents will learn how powerful children are created, what makes them tick, what makes them explode, and what they c…
Title
Parenting your powerful child: Bringing an end to the everyday battles
Author
Leman, Kevin
England, Maurice (narrator)
Place
Ohio, USA
Publisher
Brilliance Audio
Playaway
Year Published
2013
Physical Description
1 playaway, 1 AAA battery: 07:04:31
Topics
Parenting
Child Behaviour
Abstract
Dr. Kevin Leman offers the fail-safe action plan to redirecting power surges into positive traits that will prepare the powerful child for a successful, happy, productive adult life. Parents will learn how powerful children are created, what makes them tick, what makes them explode, and what they can do to change the power plays . . . for the good of the entire family/unabridged.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781480559332
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
PLAY GK 600 LEM 2013
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Peaceful parent, happy kids: How to stop yelling and start connecting

https://libraries.phsa.ca/permalink/catalog114737
Markham, Laura, Sands, Xe (narrator). [Old Saybrook, Ct.]: Tantor Audio | Playaway , 2013. (Audio, Pre-loaded Media) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY GK 600 MAR 2013
Title
Peaceful parent, happy kids: How to stop yelling and start connecting
Author
Markham, Laura
Sands, Xe (narrator)
Place
[Old Saybrook, Ct.]
Publisher
Tantor Audio
Playaway
Year Published
2013
Physical Description
1 playaway, 1 AAA battery: 06:58:48
Topics
Parenting
Relationships-Parent/Child
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467656382
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
PLAY GK 600 MAR 2013
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://libraries.phsa.ca/permalink/catalog120653
Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013. (Book, Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.2 S671 2013
Title
Sitting still like a frog : mindfulness exercises for kids (and their parents)
Author
Snel, Eline
Kabat-Zinn, Jon
Kabat-Zinn, Myla
Place
Boulder, CO
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)
Subjects
Mindfulness
Meditation
Children
Relaxation Therapy - methods
Anxiety - prevention & control
Emotional Adjustment
Juvenile Literature
Popular Works
Notes
Includes accompanying audio CD with guided meditations.
ISBN
9781611800586
Language
English
Material Type
Book
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WS350.2 S671 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Crucial conversations : tools for talking when stakes are high

https://libraries.phsa.ca/permalink/catalog21450
Patterson, Kerry. Solon, OH: Findaway World, LLC , 2013. updated 2nd ed. (Audio, CD) — 2 copies, 2 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
BF637 C45 C955 2013 v.1-4
Title
Crucial conversations : tools for talking when stakes are high
Author
Patterson, Kerry
Edition
updated 2nd ed.
Place
Solon, OH
Publisher
Findaway World, LLC
Year Published
2013
Physical Description
4 audio discs (3 hr., 52 min.) : digital, CD audio ; 4 3/4 in.
Subjects
Interpersonal Relations
Communication
Negotiating
Emotions
Persuasive Communication
ISBN
9781469266824
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Professional
Call Number
BF637 C45 C955 2013 v.1-4
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
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4 Earth : natural sounds of ocean, stream, river, pond

https://libraries.phsa.ca/permalink/catalog21734
Evenson, Dean. Bellingham, WA: Soundings of the Planet , 2013. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 E93 2013
Title
4 Earth : natural sounds of ocean, stream, river, pond
Author
Evenson, Dean
Place
Bellingham, WA
Publisher
Soundings of the Planet
Year Published
2013
Physical Description
60 minutes
Subjects
Music Therapy
Relaxation Therapy
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 E93 2013
c.1 BC Cancer Agency FVC Cancer Info Ctr Available

Mousaka and Ripple : a relaxation CD for children

https://libraries.phsa.ca/permalink/catalog14249
Smith, Elisabeth, Nicholson, Kathryn. Vancouver, B.C.: BC Cancer Agency. Vancouver Clinic , 2005. (Audio, CD) — 19 copies, 19 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
QZ266 S646m 2005
This CD is intended for children from ages 2 to 10 years, who are going ; through a difficult adjustment or who just need to be reminded of ; how special and loved they are. There are two stories on this CD. ; The first is a story of an engaging little grey mouse named ; Mousaka and the second is a…
Title
Mousaka and Ripple : a relaxation CD for children
Alternate Title
Story of Mousaka
Story of Ripple
Author
Smith, Elisabeth
Nicholson, Kathryn
Place
Vancouver, B.C.
Publisher
BC Cancer Agency. Vancouver Clinic
Year Published
2005
Subjects
Relaxation Techniques
Music Therapy
Imagery
Infant
Child
Popular Works
Abstract
This CD is intended for children from ages 2 to 10 years, who are going
through a difficult adjustment or who just need to be reminded of
how special and loved they are. There are two stories on this CD.
The first is a story of an engaging little grey mouse named
Mousaka and the second is about Ripple a plucky green caterpillar.
While the stories are primarily for children, they can be enjoyed by
adults.
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Vancouver Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 S646m 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available
c.5 BC Cancer Agency VIC Cancer Info Ctr Available
Zigman, Sharon, Zigman, Daniel. Zigman Creative Projects Foundation , 2005. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
QZ266 C719 2005
Title
Colour's coming back
Author
Zigman, Sharon
Zigman, Daniel
Publisher
Zigman Creative Projects Foundation
Year Published
2005
Subjects
Neoplasms - psychology
Music Therapy
Relaxation Techniques
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 C719 2005
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Coming to our senses : healing ourselves and the world through mindfulness

https://libraries.phsa.ca/permalink/catalog15178
Kabat-Zinn, Jon. New York, NY: Hyperion Audiobooks , 2005. (Audio, Book, CD) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 K11c 2005 v.1-3
Title
Coming to our senses : healing ourselves and the world through mindfulness
Author
Kabat-Zinn, Jon
Place
New York, NY
Publisher
Hyperion Audiobooks
Year Published
2005
Physical Description
3 CD's ; 180 minutes
Subjects
Meditation - popular works - CD-ROM
Relaxation Techniques - popular works - CD-ROM
Stress, Psychological - popular works - CD-ROM
ISBN
1401399495
Language
English
Material Type
Audio
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Recommended
Call Number
QZ266 K11c 2005 v.1-3
c.1 BC Cancer Agency VC Library Relax Available
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Miller, Emmett E, Coxon, Robert Haig. Nevada City, CA: Emmett Miller , 2005. (Audio, CD) — 9 copies, 9 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 M628e 2005
Title
Easing into sleep
Alternate Title
Easing into sleep : end insomnia, imagery, power sleep
Author
Miller, Emmett E
Coxon, Robert Haig
Place
Nevada City, CA
Publisher
Emmett Miller
Year Published
2005
Subjects
Relaxation Techniques
Sleep
Imagery (Psychotherapy)
Music Therapy
Popular Works
ISBN
9781558411135
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 M628e 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Missing
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://libraries.phsa.ca/permalink/catalog18293
Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005. (Audio, CD) — 12 copies, 12 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G946 2005
v.1: Awakenings by Andrew W. Janert ; Body scan by Dr. Michael Speca ; Sitting meditation by Dr. Linda Carlson ; Lake meditation by Dr. Lanice Jones ; v.2: Infinitum by Andrew W. Janert ; Lying yoga by Shirley McMillan ; Standing yoga - by Dr. Maureen Angen ; Walking meditation by Laura McCartney ;…
Title
Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program
Author
Speca, Michael
Carlson, Linda E
Jones, Lanice
McMillan, Shirley
Angen, Maureen
McCartney, Laura
Place
Calgary, AB
Publisher
Alberta Cancer Board
Year Published
2005
Physical Description
2 v.
Subjects
Meditation
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Yoga
Popular Works
Abstract
v.1: Awakenings by Andrew W. Janert
Body scan by Dr. Michael Speca
Sitting meditation by Dr. Linda Carlson
Lake meditation by Dr. Lanice Jones
v.2: Infinitum by Andrew W. Janert
Lying yoga by Shirley McMillan
Standing yoga - by Dr. Maureen Angen
Walking meditation by Laura McCartney
Metta meditation by Dr. Maureen Angen
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 G946 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available

Men, women & worthiness: The experience of shame and the power of being enough

https://libraries.phsa.ca/permalink/catalog112453
Brown, Brene. Boulder, CO: Sounds True , 2012. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CA 235 BRO 2012
Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs…
Title
Men, women & worthiness: The experience of shame and the power of being enough
Author
Brown, Brene
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
Audio CD: 2 discs (134 min.)
Topics
Emotional Health
Shame
Abstract
Dr. Brene Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. She invites you to explore: 1. The differences and similarities between the experience of shame for men and women; 2. Guilt vs. shame - why one helps us grow, while the other keeps us small; 3. The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly; 4. Empathy as the primary antidote to shame.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CA 235 BRO 2012
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Brown, Janie, Evans, Liz, Ladd, Gretchen, Murphy, Laurel, Schroeder, Danielle, Smith, Maryliz. Vancouver, BC: Callanish Society , 2012. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 C156 2012
Disc 1 ; 1. Relaxation - guided whole body, mind and heart relaxation. With spoken voice, improvised singing and piano. 20:38 ; 2. Metta-equanimity - an adapted version of the traditional Buddhist meditation. With spoken voice, improvised singing and piano. 22:19 ; 3. Crystal bowls - Chinese gongs …
Title
Touch stone
Alternate Title
Touchstone
Sounds to rest in from the heart of Callanish : touch stone
Author
Brown, Janie
Evans, Liz
Ladd, Gretchen
Murphy, Laurel
Schroeder, Danielle
Smith, Maryliz
Corporate Author
Callanish Society
Place
Vancouver, BC
Publisher
Callanish Society
Year Published
2012
Physical Description
2 sound discs (145 min)
Subjects
Meditation
Relaxation Therapy
Mind Body Therapies
Music Therapy
Music
Singinig
Popular Works
Abstract
Disc 1
1. Relaxation - guided whole body, mind and heart relaxation. With spoken voice, improvised singing and piano. 20:38
2. Metta-equanimity - an adapted version of the traditional Buddhist meditation. With spoken voice, improvised singing and piano. 22:19
3. Crystal bowls - Chinese gongs 29:33
Disc 2
Improvisational piano to invoke relaxation, comfort and nourishment.
1. Piano 23:02
2. Piano 24:41
3. Piano 26:09
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
QZ266 C156 2012
c.1 BC Cancer Agency VC Library Relax Available
Dyer, Wayne W., Twyman, James F. Carlsbad, CA: Hay House, Inc. , 2012. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
WM427 D997 2012
1. Introduction -- ; 2. Moses Code Meditation -- designed for relaxed meditation -- ; 3. Moses Code Meditation (with guitar) -- designed for more active meditation --
Title
I am wishes fulfilled meditation
Author
Dyer, Wayne W.
Twyman, James F.
Place
Carlsbad, CA
Publisher
Hay House, Inc.
Year Published
2012
Subjects
Meditation
Relaxation Therapy
Adaptation, Psychological
Spiritual Therapies
Popular Works
Abstract
1. Introduction --
2. Moses Code Meditation -- designed for relaxed meditation --
3. Moses Code Meditation (with guitar) -- designed for more active meditation --
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
WM427 D997 2012
c.1 BC Cancer Agency CSI Cancer Info Ctr Available

Dying to be me : my journey from cancer, to near death, to true healing

https://libraries.phsa.ca/permalink/catalog21561
Moorjani, Anita. Carlsbad, CA: Hay House , 2012. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ201 M825 2012 v.1-6
Title
Dying to be me : my journey from cancer, to near death, to true healing
Author
Moorjani, Anita
Place
Carlsbad, CA
Publisher
Hay House
Year Published
2012
Physical Description
6 sound discs : digital ; 4 3/4 in.
Subjects
Neoplasms - psychology
Death
Spiritual Therapies
Mind-Body Therapies
Adaptation, Psychological
Personal Narratives
ISBN
9781781800140
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ201 M825 2012 v.1-6
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Developing strategies for preventing oral cancer : oral health study

https://libraries.phsa.ca/permalink/catalog13287
BC Cancer Agency. BC Oral Cancer Prevention Program. Vancouver, B.C.: BC Cancer Agency , 2004. (Audio, Tape, Book) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WU280 B862 2004
Title
Developing strategies for preventing oral cancer : oral health study
Corporate Author
BC Cancer Agency. BC Oral Cancer Prevention Program
Place
Vancouver, B.C.
Publisher
BC Cancer Agency
Year Published
2004
Subjects
Mouth Neoplasms - prevention & control - audiovisual aids
Language
English
Material Type
Audio
Tape
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Recommended
Call Number
WU280 B862 2004
c.1 BC Cancer Agency VC Library Available

Wherever you go, there you are : mindfulness meditation in everyday life

https://libraries.phsa.ca/permalink/catalog15179
Kabat-Zinn, Jon. New York, NY: Audio Renaissance , 2004. 10th anniversary ed. (Audio, Book, CD) — 4 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
QZ266 K11w 2004 v.1-3
Title
Wherever you go, there you are : mindfulness meditation in everyday life
Author
Kabat-Zinn, Jon
Edition
10th anniversary ed.
Place
New York, NY
Publisher
Audio Renaissance
Year Published
2004
Physical Description
3 CD's ; 180 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781593976217
1593976216
Language
English
Material Type
Audio
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K11w 2004 v.1-3
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Missing
c.1 BC Cancer Agency FVC Cancer info Ctr On Loan, due September 05, 2019
c.2 BC Cancer Agency VC Library Relax On Loan, due September 12, 2019
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Getting a handle on bladder control

https://libraries.phsa.ca/permalink/catalog111825
Lieblich, Pat, Wilson, Penny. Vancouver, BC: Children's & Women's Health Centre of BC , 2011. (CD, Audio) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FP 170 LIE 2011
This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating …
Title
Getting a handle on bladder control
Subtitle
Basic and advanced pelvic floor exercises
Author
Lieblich, Pat
Wilson, Penny
Corporate Author
Continence Clinic
Place
Vancouver, BC
Publisher
Children's & Women's Health Centre of BC
Year Published
2011
Physical Description
1 CD-Rom: 35 mins
Topics
Urinary Incontinence
Womens Health
Abstract
This exercise CD gives an understanding of how to do pelvic floor muscle exercises. It leads the listener with weak pelvic floor muscles through an exercise routine and progresses to more advanced exercises. It is recommended that the listener first see a physiotherapist with expertise in treating the pelvic floor, for a manual assessment of their pelvic floor muscles. This exercise CD can then be used at home to make your exercise sessions more fun and interesting. This CD is useful for any woman who is experiencing pelvic floor dysfunction, such as bladder or bowel control problems, or prolapse.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FP 170 LIE 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Available

The transgender child: A handbook for families and professionals (Audio CD Version)

https://libraries.phsa.ca/permalink/catalog112820
Brill, Stephanie, Pepper, Rachel. Canada: Free Press Inc. , 2011. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GA 600 BRI 2011a
This is the audio CD version of the comprehensive guidebook that explores the unique challenges faced by families raising gender variant and transgender children. This informative guide covers gender variance from birth through college, addressing parenting practices, developmental stages, disclosu…
Title
The transgender child: A handbook for families and professionals (Audio CD Version)
Author
Brill, Stephanie
Pepper, Rachel
Place
Canada
Publisher
Free Press Inc.
Year Published
2011
Physical Description
7 Audio CDs
Topics
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
Young Adults Sexuality
LGBT
Abstract
This is the audio CD version of the comprehensive guidebook that explores the unique challenges faced by families raising gender variant and transgender children. This informative guide covers gender variance from birth through college, addressing parenting practices, developmental stages, disclosure to others, working with your school, legal and medical issues, and much more.
ISBN
9781926910666
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GA 600 BRI 2011a
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The transgender child: A handbook for families and professionals (MP3 CD Version)

https://libraries.phsa.ca/permalink/catalog112821
Brill, Stephanie, Pepper, Rachel. Canada: Post Hypnotic Press , 2011. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GA 600 BRI 2011b
This is the MP3 CD version of the comprehensive guidebook that explores the unique challenges faced by families raising gender variant and transgender children. This informative guide covers gender variance from birth through college, addressing parenting practices, developmental stages, disclosure…
Title
The transgender child: A handbook for families and professionals (MP3 CD Version)
Author
Brill, Stephanie
Pepper, Rachel
Place
Canada
Publisher
Post Hypnotic Press
Year Published
2011
Physical Description
1 MP3 CD
Abstract
This is the MP3 CD version of the comprehensive guidebook that explores the unique challenges faced by families raising gender variant and transgender children. This informative guide covers gender variance from birth through college, addressing parenting practices, developmental stages, disclosure to others, working with your school, legal and medical issues, and much more.
ISBN
9781926910680
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GA 600 BRI 2011b
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Lai, Louise, Smith, Elisabeth, Ho, Alfred, Hung, Kam. Vancouver, BC: BC Cancer Agency , 2011. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 HEA 2011
This relaxation CD, in Cantonese, features oceans sounds, traditional Chinese music, guided visualization and breathing exercises.
Title
Healing light
Alternate Title
Healing light / sleep
Author
Lai, Louise
Smith, Elisabeth
Ho, Alfred
Hung, Kam
Place
Vancouver, BC
Publisher
BC Cancer Agency
Year Published
2011
Physical Description
1 audio CD
Topics
Cancer-Coping
Stress Reduction Techniques
Stress Reduction
Music/Sound Therapy
Visualization
Abstract
This relaxation CD, in Cantonese, features oceans sounds, traditional Chinese music, guided visualization and breathing exercises.
Language
Cantonese
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 HEA 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Still waters : fresh airs on Celtic harp

https://libraries.phsa.ca/permalink/catalog20214
Loewen, Evelyn, Loewen, George. Abbotsford, BC: Musically Inclined Productions , 2011. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 L825 2011
Title
Still waters : fresh airs on Celtic harp
Author
Loewen, Evelyn
Loewen, George
Place
Abbotsford, BC
Publisher
Musically Inclined Productions
Year Published
2011
Subjects
Music Therapy
Relaxation Therapy
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 L825 2011
c.1 BC Cancer Agency VC Library Music Available

Effortless relaxation : beautiful music plus subliminal suggestions help you reduce stress within minutes

https://libraries.phsa.ca/permalink/catalog20575
Halpern, Steven. San Anselmo, CA: Steven Halpern's Inner Peace Music , 2011. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Call Number
QZ266 H195e 2011
Title
Effortless relaxation : beautiful music plus subliminal suggestions help you reduce stress within minutes
Author
Halpern, Steven
Place
San Anselmo, CA
Publisher
Steven Halpern's Inner Peace Music
Year Published
2011
Physical Description
73 minutes
Subjects
Music Therapy
Relaxation Therapy
Stress, Psychological
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H195e 2011
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Music Available

River of light : getting free of stress

https://libraries.phsa.ca/permalink/catalog20614
Alexander, Arlene, Gordon, David, Gordon, Steve. Topanga, CA: Light of Mind , 2011. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 A374 2011
Letting go into light : stress relief through total body relaxation ; Ecstasy of of peace: stress reduction with natural imagery and sounds
Title
River of light : getting free of stress
Author
Alexander, Arlene
Gordon, David
Gordon, Steve
Place
Topanga, CA
Publisher
Light of Mind
Year Published
2011
Physical Description
46 minutes
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Works
Abstract
Letting go into light : stress relief through total body relaxation
Ecstasy of of peace: stress reduction with natural imagery and sounds
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 A374 2011
c.1 BC Cancer Agency VC Library Relax Available

Be sun safe : sun safety songs for kids

https://libraries.phsa.ca/permalink/catalog10736
Foote, Norman. Vancouver, B.C.: Shoebox Music , 2003. (Audio, CD) — 5 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Music
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WR500 F688 2003
Title
Be sun safe : sun safety songs for kids
Author
Foote, Norman
Place
Vancouver, B.C.
Publisher
Shoebox Music
Year Published
2003
Physical Description
6 minutes
Subjects
Music Therapy
Sunlight - adverse effects
Skin
Skin Neoplasms - prevention & control
Infant
Child
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WR500 F688 2003
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Music Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Henderson, Ed, Nicholson, Kathryn. Surrey, B.C.: Johewado Music Company , 2003. (Audio, CD) — 10 copies, 10 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Music
VC Library Archives
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
QZ266 I11 2003
Title
I return to music
Author
Henderson, Ed
Nicholson, Kathryn
Place
Surrey, B.C.
Publisher
Johewado Music Company
Year Published
2003
Subjects
Music Therapy - popular works - CD-ROM
Relaxation Techniques - popular works - CD-ROM
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
VC Library Archives
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 I11 2003
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Music Available
c.2 BC Cancer Agency VC Library Music Available
c.3 BC Cancer Agency VC Library Music Available
c.4 BC Cancer Agency VC Library Music Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available

Gentle warrior : a guide for men's healing

https://libraries.phsa.ca/permalink/catalog10565
Boyle, Michael, Nicholson, Kathryn. Victoria, BC: BC Cancer Agency , 2003. (Audio, CD) — 22 copies, 21 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G338b 2003
Title
Gentle warrior : a guide for men's healing
Author
Boyle, Michael
Nicholson, Kathryn
Corporate Author
Vancouver Island Prostate Cancer Research Foundation
BC Cancer Agency
Place
Victoria, BC
Publisher
BC Cancer Agency
Year Published
2003
Subjects
Relaxation Techniques
Music Therapy
Imagery
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 G338b 2003
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Missing
c.4 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Missing
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.5 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr On Loan, due August 21, 2019
Labelle, Michele. Vancouver, BC: , 2010. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 500 LAB 2010
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Title
Essence of breath
Author
Labelle, Michele
Place
Vancouver, BC
Year Published
2010
Physical Description
Audio CD: 14 tracks
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Yoga
Relaxation
Abstract
This CD is intended to both relax and inspire. Michele Labelle, a Vancouver-based Yoga Facilitator and Breathing & Relaxation Specialist, guides you through 14 soundtracks that include: visualizations, breathing techniques, laughter yoga, nature sounds, prayers, and Tibetan singing bowls.
Notes
12 June 2012 listed as missing because it says its available but could not be found on the shelf.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 500 LAB 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Indigo dreams: Kid's relaxation music

https://libraries.phsa.ca/permalink/catalog112344
Lite, Lori, Jacopin, David "Taho" (Composer). Stress Free Kids , 2010. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2010
This full hour of music aims to help children decrease stress, anxiety and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. Each 15 minute track includes child-friendly melodies and sounds of nature to help children achieve a deep state of r…
Title
Indigo dreams: Kid's relaxation music
Author
Lite, Lori
Jacopin, David "Taho" (Composer)
Publisher
Stress Free Kids
Year Published
2010
Physical Description
Audio CD: 60 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Anxiety
Abstract
This full hour of music aims to help children decrease stress, anxiety and anger while enjoying dolphins, laughing with fireflies, exploring the rainforest, and walking on the moon. Each 15 minute track includes child-friendly melodies and sounds of nature to help children achieve a deep state of relaxation and sleep.
ISBN
845121022124
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CB 500 LIT 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Still quiet place: Mindfulness for teens

https://libraries.phsa.ca/permalink/catalog112454
Saltzman, Amy. [s.n.]: Amy Saltzman , 2010. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GL 150 SAL 2010
Dr. Amy Saltzman's CD helps teens discover his or her Still Quiet Place, a place of power and peace inside oneself. One of the easiest ways to find the Still Quiet Place is to practice mindfulness. Mindfulness offers relief from the frustration, fear, sadness, loneliness, jealousy, self-doubt and a…
Title
Still quiet place: Mindfulness for teens
Author
Saltzman, Amy
Place
[s.n.]
Publisher
Amy Saltzman
Year Published
2010
Physical Description
Audio CD: 1 disc (79 min.)
Topics
Young Adults-Self-Help
Holistic Health
Mind/Body
Abstract
Dr. Amy Saltzman's CD helps teens discover his or her Still Quiet Place, a place of power and peace inside oneself. One of the easiest ways to find the Still Quiet Place is to practice mindfulness. Mindfulness offers relief from the frustration, fear, sadness, loneliness, jealousy, self-doubt and anger we all experience. The practices on this CD can help you deal with daily stresses and create a happier life.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GL 150 SAL 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

The world of relaxation: A guided mindfulness meditation practice for healing in the hospital and/or at home

https://libraries.phsa.ca/permalink/catalog112873
Kabat-Zinn, Jon, Kelly, Georgia (Harp). Grand Haven, MI: BetterListen! LLC , 2010. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2010
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — wha…
Title
The world of relaxation: A guided mindfulness meditation practice for healing in the hospital and/or at home
Author
Kabat-Zinn, Jon
Kelly, Georgia (Harp)
Place
Grand Haven, MI
Publisher
BetterListen! LLC
Year Published
2010
Physical Description
Audio CD: 55 min.
Topics
Mind/Body
Meditation
Abstract
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. The practices in The World of Relaxation are guided meditations similar to the formal practices in the week out-patient mindfulness-based stress reduction (MBSR) program, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan.
ISBN
9781480512627
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Gibson, Dan, Bekker, Hennie. Toronto, ON: Somerset Entertainment Ltd. , 2010. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 L863 2010
Nature sounds with music
Title
Loon echo lake
Author
Gibson, Dan
Bekker, Hennie
Place
Toronto, ON
Publisher
Somerset Entertainment Ltd.
Year Published
2010
Physical Description
1 audio disc (73 min., 20 sec.)
Series
Solitudes
Exploring nature with music
Dan Gibson's solitudes
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Works
Abstract
Nature sounds with music
ISBN
096741304224
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 L863 2010
c.1 BC Cancer Agency VC Library Music Available
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Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://libraries.phsa.ca/permalink/catalog20572
Rossman, Martin L. Boulder, CO: Sounds True , 2010. (Audio, CD) — 3 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837a 2010
Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery
Title
Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy
Author
Rossman, Martin L
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
75 minutes
Subjects
Anxiety
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Mind-Body Therapies
Popular Works
Abstract
Introduction
Using the power of imagination to relieve anxiety
Exercise one : deep mind-body relaxation
Exercise two : dialogue with your inner-wisdom advisor
Exercise three : evocative imagery
ISBN
9781591797784
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R837a 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due September 19, 2019
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Rossman, Martin L. Boulder, CO: Sounds True , 2010. (Audio, CD) — 4 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837f 2010
Introduction ; Getting restfull sleep naturally ; Relaxing into sleep ; Sleep wisdom within ; Sleep imagery
Title
Fall asleep, stay asleep
Author
Rossman, Martin L
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
66 minutes
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Music Therapy
Popular Works
Abstract
Introduction
Getting restfull sleep naturally
Relaxing into sleep
Sleep wisdom within
Sleep imagery
ISBN
9781591797456
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R837f 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
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