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Getting over OCD: A 10-step workbook for taking back your life

https://libraries.phsa.ca/permalink/catalog121322
Abramowitz, Jonathan S. London ; New York: The Guilford Press , 2018. 2nd ed. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 480 ABR 2018
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment …
Title
Getting over OCD: A 10-step workbook for taking back your life
Author
Abramowitz, Jonathan S.
Edition
2nd ed.
Place
London ; New York
Publisher
The Guilford Press
Year Published
2018
Physical Description
Softcover; ix, 294 p.
Topics
Obsessive-Compulsive Disorders
Cognitive Therapy
Abstract
Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
ISBN
9781462529704
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 480 ABR 2018
copy 1 BC Children's & Women's Family Support & Resource Centre On Loan, due September 03, 2019
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Green, Susan Eikov, (Executive Producer). Pleasantville, NY: Sunburst Visual Media , 2003. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
CA 250 GRE 2003
Denial. Covering up. Blowing up. Blaming. These are some of the hallmarks of unacknowledged anger. An ongoing anger-management counseling group is the setting where youth discover that their unacknowledged anger can cause depression, alcohol use, strain personal relationships and acting-out behavio…
Title
Anger: Who's to blame?
Author
Green, Susan Eikov
(Executive Producer)
Corporate Author
Sunburst Visual Media
Place
Pleasantville, NY
Publisher
Sunburst Visual Media
Year Published
2003
Physical Description
Components: DVD and 23-minute video, teacher's guide.
Topics
Anger
Young Adults
Emotional Health
Abstract
Denial. Covering up. Blowing up. Blaming. These are some of the hallmarks of unacknowledged anger. An ongoing anger-management counseling group is the setting where youth discover that their unacknowledged anger can cause depression, alcohol use, strain personal relationships and acting-out behavior. Through the use of realistic scenarios, students learn they are responsible for their own anger and how they choose to handle it!
ISBN
0780546245
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
CA 250 GRE 2003
Copy 1 BC Children's and Women's Sunny Hill Education Resource Centre Redevelopment Available
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