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http://heretohelp.bc.ca/skills/managing-well-being

BC Partners for Mental Health and Addictions Information. Vancouver, BC: BC Mental Health and Addiction Services , 2011. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
The webpage provides links to the HTML and PDF versions of 8 wellness modules: Mental Health Matters, Stress and Well-Being, Social Support, Problem-Solving, Anger Management, Getting a Good Night's Sleep, Eating and Living Well, and Healthy Thinking. These wellness modules are a series of instruct…
Title
Managing mental well-being
Corporate Author
BC Partners for Mental Health and Addictions Information
Place
Vancouver, BC
Publisher
BC Mental Health and Addiction Services
Year Published
2011
Topics
Mental Health/Illness
Stress
Anger
Wellness
Abstract
The webpage provides links to the HTML and PDF versions of 8 wellness modules: Mental Health Matters, Stress and Well-Being, Social Support, Problem-Solving, Anger Management, Getting a Good Night's Sleep, Eating and Living Well, and Healthy Thinking. These wellness modules are a series of instructive worksheets on promoting good mental health and general well-being. Based on quality information from well-conducted research in these areas. Included are definitions of basic concepts, tips on how to manage mental health and well-being on a daily basis and links to other helpful resources. The purpose of this information is to help individuals and their families develop good mental health knowledge and skills so they can maximize quality of life and manage the normal ups and downs of life. These modules are relevant to all of us, even those of us who have not had any personal experience with mental disorders or substance use problems.
Material Type
Online
Agency
BC Children's and Women's
URL
http://heretohelp.bc.ca/skills/managing-well-being
Audience
Patient or Public