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Qi gong (21 min.) ; Mindful yoga (43 min.) ; Alchemy of the heart meditation (18 min.)
Similar to the Artist's Way, the reader can improve self-expression, play and spontaneity by following these 10 minute creative exercises.
Morning meditation ; Evening meditation
Music for Native American flute with guitar, harp guitar and lyre
Track 1: Progressive muscle relaxation ; Track 2: Guided imagery : a walk in the country
Introduction ; Guided imagery ; Affirmations
Nature sounds with music
v.1: Energy ; v.2: Positivity ; v.3 Sleep well
Level I: Skills to quiet the mind and still the body ; 5 minute mark for level 1 meditation ; 10 minute mark ; 14 minute mark ; Level 2: Skills to quiet the mind and still the body ; 5 minute mark for level 2 meditation ; 10 minute mark ; 13 minute mark
Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery
Introduction ; Guided imagery ; Music