1. Home
  2. List

Narrow By

  More
Search Options

2 records – page 1 of 1.

Meditation: It's not what you think

https://libraries.phsa.ca/permalink/catalog112059
Casarjian, Bethany (Producer), Casarjian, Robin (Producer). Boston, MA: Lionheart Foundation, Inc. , 2006. (Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 CAS 2006
The Power Source Video Series provides an interactive tool for working with highly at-risk youth. Meditation is #2 in the series, and is designed to help familiarize both facilitators and youth with meditation. Part 1 chronicles a group of 10 young people over a period of 8 sessions learning about …
Title
Meditation: It's not what you think
Subtitle
The Power Source Video Series
Author
Casarjian, Bethany (Producer)
Casarjian, Robin (Producer)
Place
Boston, MA
Publisher
Lionheart Foundation, Inc.
Year Published
2006
Physical Description
1 DVD: Part 1: 18 min, 23 sec; Part 2: 15 min, 10 sec.
Topics
Meditation
Young Adults
Abstract
The Power Source Video Series provides an interactive tool for working with highly at-risk youth. Meditation is #2 in the series, and is designed to help familiarize both facilitators and youth with meditation. Part 1 chronicles a group of 10 young people over a period of 8 sessions learning about meditation. Part 2 is a 15 minute guided meditation.
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH EG 220 CAS 2006
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Meditation is Not What You Think- Book One

https://libraries.phsa.ca/permalink/catalog121478
Kabat-Zinn, Jon. New York: Hachette Books , 2018. (Book) — 3 copies, 3 available
Audience
Professional
Agency
BC Children's and Women's
Location
Study & Learning Commons
Call Number
REF MD 110 KAB 2018
Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice…
Title
Meditation is Not What You Think- Book One
Subtitle
Mindfulness and why it is so important
Author
Kabat-Zinn, Jon
Place
New York
Publisher
Hachette Books
Year Published
2018
Physical Description
193 pp
Subjects
Mind and body
Meditation
Abstract
Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more--from one of the pioneers of the worldwide mindfulness movement.
ISBN
9780316411745
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Study & Learning Commons
Audience
Professional
Call Number
REF MD 110 KAB 2018
Copy 1 BC Children's and Women's Study & Learning Commons REF Available
Copy 2 BC Children's and Women's Study & Learning Commons REF Available
Copy 3 BC Children's and Women's Study & Learning Commons REF Available
thumbnail