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Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery
Track 1: Progressive muscle relaxation ; Track 2: Guided imagery : a walk in the country
v.1: Opening circle ; v.2: Empowering the body ; v.3: Power of mindfulness ; v.4: Stress and the relaxation response ; v.5: Reframing difficult thoughts with insight and kindness : Part 1 ; v.6: Reframing difficult thoughts with insight and kindness : Part 1 ; v.7: Working with fears and hop…
Provides basic consumer health information about alternative and complementary medical therapies, including treatments for specific diseases and conditions. Includes index, glossary of related terms, and other resources. ; Table of contents: ; Part I An Overview of Complementary and Alternative Med…