Bilsker, Dan, Paterson, Randy.
BC Mental Health & Addiction Services | Simon Fraser University
Patient or Public
BC Children's and Women's
Family Support & Resource Centre
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The Antidepressant Skills Workbook gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression. In this self-care guide, we show how to use cognitive and behavioura…