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37 records – page 1 of 1.

Still quiet place: Mindfulness for teens

https://libraries.phsa.ca/permalink/catalog112454
Saltzman, Amy. [s.n.]: Amy Saltzman , 2010. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GL 150 SAL 2010
Dr. Amy Saltzman's CD helps teens discover his or her Still Quiet Place, a place of power and peace inside oneself. One of the easiest ways to find the Still Quiet Place is to practice mindfulness. Mindfulness offers relief from the frustration, fear, sadness, loneliness, jealousy, self-doubt and a…
Title
Still quiet place: Mindfulness for teens
Author
Saltzman, Amy
Place
[s.n.]
Publisher
Amy Saltzman
Year Published
2010
Physical Description
Audio CD: 1 disc (79 min.)
Topics
Young Adults-Self-Help
Holistic Health
Mind/Body
Abstract
Dr. Amy Saltzman's CD helps teens discover his or her Still Quiet Place, a place of power and peace inside oneself. One of the easiest ways to find the Still Quiet Place is to practice mindfulness. Mindfulness offers relief from the frustration, fear, sadness, loneliness, jealousy, self-doubt and anger we all experience. The practices on this CD can help you deal with daily stresses and create a happier life.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GL 150 SAL 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

Still waters : fresh airs on Celtic harp

https://libraries.phsa.ca/permalink/catalog20214
Loewen, Evelyn, Loewen, George. Abbotsford, BC: Musically Inclined Productions , 2011. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 L825 2011
Title
Still waters : fresh airs on Celtic harp
Author
Loewen, Evelyn
Loewen, George
Place
Abbotsford, BC
Publisher
Musically Inclined Productions
Year Published
2011
Subjects
Music Therapy
Relaxation Therapy
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 L825 2011
c.1 BC Cancer Agency VC Library Music Available

Finding the still point : music for healing

https://libraries.phsa.ca/permalink/catalog20659
Washburn, John. Vancouver, BC: Grouse Records , 2006. (Audio, CD, Booklet) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Victoria Cancer Info Ctr
Call Number
QZ266 V223 2006 v.1
Title
Finding the still point : music for healing
Author
Washburn, John
Corporate Author
Vancouver Chamber Choir
Place
Vancouver, BC
Publisher
Grouse Records
Year Published
2006
Physical Description
60 minutes
Series
Music for healing
Subjects
Music Therapy
Relaxation Therapy
Mental Healing
Imagery (Psychotherapy)
Popular Works
Language
English
Material Type
Audio
CD
Booklet
Agency
BC Cancer Agency
Location
Vancouver Library Music
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 V223 2006 v.1
c.1 BC Cancer Agency VC Library Music Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

I still believe : songs that get you through tough times

https://libraries.phsa.ca/permalink/catalog20643
EMI CMG Label Group. Brentwood, TN: Star Song Music , 2010. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 I12 2010
Title
I still believe : songs that get you through tough times
Corporate Author
EMI CMG Label Group
Place
Brentwood, TN
Publisher
Star Song Music
Year Published
2010
Physical Description
44 minutes
Subjects
Relaxation Therapy
Music Therapy
Christianity
Adaptation, Psychological
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 I12 2010
c.1 BC Cancer Agency FVC Cancer info Ctr Available

Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://libraries.phsa.ca/permalink/catalog120653
Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013. (Book, Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.2 S671 2013
Title
Sitting still like a frog : mindfulness exercises for kids (and their parents)
Author
Snel, Eline
Kabat-Zinn, Jon
Kabat-Zinn, Myla
Place
Boulder, CO
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)
Subjects
Mindfulness
Meditation
Children
Relaxation Therapy - methods
Anxiety - prevention & control
Emotional Adjustment
Juvenile Literature
Popular Works
Notes
Includes accompanying audio CD with guided meditations.
ISBN
9781611800586
Language
English
Material Type
Book
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WS350.2 S671 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Sleep through insomnia : meditations to quiet the mind and still the body

https://libraries.phsa.ca/permalink/catalog19922
Edstrom, KRS. Toluca Lake, CA: Soft Stone Publishing , 2006. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
QZ266 E24s 2006
Level I: Skills to quiet the mind and still the body ; 5 minute mark for level 1 meditation ; 10 minute mark ; 14 minute mark ; Level 2: Skills to quiet the mind and still the body ; 5 minute mark for level 2 meditation ; 10 minute mark ; 13 minute mark
Title
Sleep through insomnia : meditations to quiet the mind and still the body
Author
Edstrom, KRS
Place
Toluca Lake, CA
Publisher
Soft Stone Publishing
Year Published
2006
Physical Description
40 minutes
Series
Inner mastery series
Subjects
Sleep Initiation and Maintenance Disorders
Relaxation Therapy
Meditation
Mind-Body Therapies
Imagery (Psychotherapy)
Popular Works
Abstract
Level I: Skills to quiet the mind and still the body
5 minute mark for level 1 meditation
10 minute mark
14 minute mark
Level 2: Skills to quiet the mind and still the body
5 minute mark for level 2 meditation
10 minute mark
13 minute mark
ISBN
9781886198180
1886198187
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 E24s 2006
c.2 BC Cancer Agency CSI Cancer Info Ctr - Missing Missing
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Getting ready : preparing for surgery, radiation, and chemotherapy with minimal side effects

https://libraries.phsa.ca/permalink/catalog19818
Siegel, Bernie S. Carlsbad, CA: Hay House, Inc. , 2004. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 S574g 2004
Title
Getting ready : preparing for surgery, radiation, and chemotherapy with minimal side effects
Author
Siegel, Bernie S
Place
Carlsbad, CA
Publisher
Hay House, Inc.
Year Published
2004
Subjects
Neoplasms - psychology
Neoplasms - drug therapy
Neoplasms - surgery
Neoplasms - radiotherapy
Imagery (Psychotherapy)
Mental Healing
Relaxation Therapy
Popular Works
ISBN
9781401903985
1401903983
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S574g 2004
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
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Your body is your subconscious mind

https://libraries.phsa.ca/permalink/catalog113545
Pert, Candace. Boulder, CO: Sounds True , 2000. (Audio, CD ROM) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Call Number
WB880 P468 2000
Title
Your body is your subconscious mind
Author
Pert, Candace
Place
Boulder, CO
Publisher
Sounds True
Year Published
2000
Physical Description
4 CDs (1 disc includes study guide to use with computer)
Subjects
Emotions
Mind-Body Relations (Metaphysics)
Popular Works
Notes
Running time: 150 minutes
Language
English
Material Type
Audio
CD ROM
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WB880 P468 2000
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
MacNeil, Rita. Halifax, NS: Lupins Records , 1987. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 M169 1987
Title
Flying on your own
Author
MacNeil, Rita
Place
Halifax, NS
Publisher
Lupins Records
Year Published
1987
Subjects
Music Therapy - popular works - CD-ROM
Relaxation Techniques - popular works - CD-ROM
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 M169 1987
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Nixon, Alison, Yamanouchi, Barry. Vancouver, BC: Vancouver Orpheus Male Choir , 2002. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 S742 2002
Title
Speed your journey
Author
Nixon, Alison
Yamanouchi, Barry
Corporate Author
Vancouver Orpheus Male Choir
Place
Vancouver, BC
Publisher
Vancouver Orpheus Male Choir
Year Published
2002
Subjects
Relaxation Techniques - popular works - CD-ROM
Music Therapy - popular works - CD-ROM
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S742 2002
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing

Alpha relaxation system : soothe your body, calm your mind, enhance your health

https://libraries.phsa.ca/permalink/catalog15710
Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 1999. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 T473a 1999
Title
Alpha relaxation system : soothe your body, calm your mind, enhance your health
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
1999
Physical Description
60 minutes + instructional booklet
Subjects
Relaxation Techniques - popular works
Sleep - popular works
Meditation - popular works
Music Therapy - popular works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473a 1999
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Healthy brain kit : clinically proven tools to boost your memory, sharpen your mind, keep your brain young

https://libraries.phsa.ca/permalink/catalog120107
Weil, Andrew, Small, Gary. Boulder, CO: Sounds True , 2007. (Audio, CD, Booklet) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM173.7 W422 2007
Title
Healthy brain kit : clinically proven tools to boost your memory, sharpen your mind, keep your brain young
Alternate Title
Healthy brain kit workbook
Author
Weil, Andrew
Small, Gary
Place
Boulder, CO
Publisher
Sounds True
Year Published
2007
Physical Description
2 sound discs (125 min.) + 1 book (52 p. ; 23 cm.) + 35 brain-training cards
Subjects
Brain
Memory Disorders - prevention & control
Memory - physiology
Cognitive Aging
Neuronal Plasticity
Psychology
Learning
Popular Works
ISBN
9781591795308
1591795303
Language
English
Material Type
Audio
CD
Booklet
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM173.7 W422 2007
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Starbright fitting CF into your life everyday

https://libraries.phsa.ca/permalink/catalog106513
Starbright Foundation. Los Angeles, CA: Starbright Foundation , 2001. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR FA 850 STA 2001
Developed for teens and pre-teens, ages 10 to 15, with cystic fibrosis as they begin to take on more responsibility for managing their disease. The program was designed to help teens better understand core CF management principles, and features animated depictions of the lungs and digestive system …
Title
Starbright fitting CF into your life everyday
Corporate Author
Starbright Foundation
Place
Los Angeles, CA
Publisher
Starbright Foundation
Year Published
2001
Physical Description
1 computer optical disc : sd., col. ; 4 3/4 in.
Topics
Cystic Fibrosis
Multisystem Diseases
Medical Software (includes games)
Abstract
Developed for teens and pre-teens, ages 10 to 15, with cystic fibrosis as they begin to take on more responsibility for managing their disease. The program was designed to help teens better understand core CF management principles, and features animated depictions of the lungs and digestive system in order to drive home key messages about adhering to lung clearance techniques, medications, enzymes and diet regimen. Also offers an interactive question and answer section, where young adolescents can find advice and tips from older teens with CF about challenges they may face. The CD-ROM also includes programs about IVs, Blood Tests, X-Rays, CT Scans and MRIs and is provided free of charge to children and teens with CF, their families and health care professionals.
Notes
System Requirements:
Windows: 200mhz or faster processor; 32MB RAM 16-bit color display at 800x600 resolution; Windows 95/98; 4x CD-ROM drive.
Macintosh: PowerPC; 32MB RAM; 16-bit color display at 800x600 resolution; OS 7.5.5 or higher; 4x CD-ROM drive
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR FA 850 STA 2001
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Love your body : positive affirmations for loving and appreciating your body

https://libraries.phsa.ca/permalink/catalog10710
Hay, Louise L. Santa Monica, CA: Hay House, Inc. , 1990. (Audio, Tape) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 H412 1990
Title
Love your body : positive affirmations for loving and appreciating your body
Author
Hay, Louise L
Place
Santa Monica, CA
Publisher
Hay House, Inc.
Year Published
1990
Subjects
Relaxation Techniques - popular works - audiocassettes
Imagery (Psychotherapy) - popular works - audiocassettes
ISBN
0937611716
Language
English
Material Type
Audio
Tape
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H412 1990
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Meditations for overcoming life's stresses and strains : open your heart and let your bloodstream flow freely

https://libraries.phsa.ca/permalink/catalog13634
Siegel, Bernie S. Carson, CA: Hay House, Inc. , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 S574m 2004
Title
Meditations for overcoming life's stresses and strains : open your heart and let your bloodstream flow freely
Author
Siegel, Bernie S
Place
Carson, CA
Publisher
Hay House, Inc.
Year Published
2004
Series
Prescriptions for living
Subjects
Imagery (Psychotherapy) - popular works - CD-ROM
Relaxation Techniques - popular works - CD-ROM
Mental Healing - popular works - CD-ROM
ISBN
1401904106
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
QZ266 S574m 2004
c.1 BC Cancer Agency VC Library Available
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Meditations for enhancing your immune system : strengthen your body's ability to heal

https://libraries.phsa.ca/permalink/catalog14144
Siegel, Bernie S. Carlsbad, CA: Hay House, Inc. , 1992. (Audio, Tape) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
QZ266 S572me 1992
Title
Meditations for enhancing your immune system : strengthen your body's ability to heal
Author
Siegel, Bernie S
Place
Carlsbad, CA
Publisher
Hay House, Inc.
Year Published
1992
Subjects
Relaxation Techniques - popular works - audiocassettes
Mental Healing - popular works - audiocassettes
Imagery - popular works - audiocassettes
ISBN
1561700444
Language
English
Material Type
Audio
Tape
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S572me 1992
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
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Creative visualization : use the power of your imagination to create what you want in your life

https://libraries.phsa.ca/permalink/catalog10834
Gawain, Shakti. Novato, Ca.: New World Library , 1995. (Audio, CD) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 G284c 1995 v.1-3
Title
Creative visualization : use the power of your imagination to create what you want in your life
Author
Gawain, Shakti
Place
Novato, Ca.
Publisher
New World Library
Year Published
1995
Physical Description
3 CD's
Subjects
Imagery
Relaxation Techniques
Popular Works
ISBN
1577312392
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 G284c 1995 v.1-3
c.1 BC Cancer Agency VC Library Relax On Loan, due October 14, 2019
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 7 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing On Loan, due October 10, 2019
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Imagery and meditations for support during your first trimester

https://libraries.phsa.ca/permalink/catalog110815
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2002. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BLO 2002a
Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and em…
Title
Imagery and meditations for support during your first trimester
Author
Bloome, Jennifer
Place
Eagan, MN
Publisher
Anji Inc.
Year Published
2002
Physical Description
Audio CD; 72:47 mins.
Topics
Pregnancy/Childbirth. Obstetrics
Meditation
Abstract
Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and emotionally, and a short meditation specific to your month of pregnancy. Track 1: First month (weeks 1-6); Track 2: Second month (weeks 7-10); Track 3: Third month (weeks 11-14).
ISBN
B00006I4WH
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BLO 2002a
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Imagery and meditations for support during your second trimester

https://libraries.phsa.ca/permalink/catalog110816
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2002. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BLO 2002b
Enhance your pregnancy, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and emotionally, …
Title
Imagery and meditations for support during your second trimester
Author
Bloome, Jennifer
Place
Eagan, MN
Publisher
Anji Inc.
Year Published
2002
Physical Description
Audio CD; 72:07 mins.
Topics
Pregnancy/Childbirth. Obstetrics
Meditation
Abstract
Enhance your pregnancy, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and emotionally, and a short meditation specific to your month of pregnancy. Track 1: Fourth month (weeks 15-19); Track 2: Fifth month (weeks 20-23); Track 3: Sixth month (weeks 24-28).
ISBN
B00006I4WI
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BLO 2002b
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Imagery and meditations for support during your third trimester

https://libraries.phsa.ca/permalink/catalog110817
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2002. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BLO 2002c
Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and em…
Title
Imagery and meditations for support during your third trimester
Author
Bloome, Jennifer
Place
Eagan, MN
Publisher
Anji Inc.
Year Published
2002
Physical Description
Audio CD; 70:09 mins.
Topics
Pregnancy/Childbirth. Obstetrics
Meditation
Abstract
Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and emotionally, and a short meditation specific to your month of pregnancy. Track 1: Seventh month (weeks 29-32); Track 2: Eighth month (weeks 33-36); Track 3: Ninth month (weeks 37-birth).
ISBN
B00006I4WJ
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BLO 2002c
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

If you can believe your eyes and ears

https://libraries.phsa.ca/permalink/catalog18346
Mamas and the Papas (Musical Group). New York, NY: MCA Records, Inc. , 1998. (Audio, CD, Booklet) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 M263i 1998
Title
If you can believe your eyes and ears
Alternate Title
Mama's and the Papa's : if you can believe your eyes and ears
Corporate Author
Mamas and the Papas (Musical Group)
Place
New York, NY
Publisher
MCA Records, Inc.
Year Published
1998
Subjects
Music Therapy
Relaxation Therapy
Popular Works
Language
English
Material Type
Audio
CD
Booklet
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 M263i 1998
c.1 BC Cancer Agency VC Library Music Available

Mindfulness meditation : cultivating the wisdom of your body and mind

https://libraries.phsa.ca/permalink/catalog9766
Kabat-Zinn, Jon. New York, NY: Simon & Schuster , 1995. (Audio, CD) — 11 copies, 10 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
QZ266 K11a 1995 v.1-2
Title
Mindfulness meditation : cultivating the wisdom of your body and mind
Author
Kabat-Zinn, Jon
Place
New York, NY
Publisher
Simon & Schuster
Year Published
1995
Physical Description
2 CD's ; 120 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9780743520683
0743520688
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K11a 1995 v.1-2
c.3 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Missing
c.2 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.7 BC Cancer Agency VC Library Relax Available
c.8 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax On Loan, due October 07, 2019
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The power of imagery : transforming your fear of cancer

https://libraries.phsa.ca/permalink/catalog121097
Rossman, Martin L. [United States]: The Healing Mind, Inc. , 2005. (Audio, CD) — 3 copies, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 R837t 2005
1. Intro: transforming fear of cancer ; 2. Your healing place ; 3. Intro: worry warrior imagery ; 4. Worry warrior imagery ; 5. Intro: evocative imagery ; 6. Evocative imagery ; 7. Closing
Title
The power of imagery : transforming your fear of cancer
Alternate Title
Transforming your fear of cancer
Author
Rossman, Martin L.
Place
[United States]
Publisher
The Healing Mind, Inc.
Year Published
2005
Physical Description
1 audio disc : approx. 66 min.
Subjects
Neoplasms - psychology
Anxiety - prevention & control
Imagery (Psychotherapy)
Relaxation Therapy
Mind-Body Therapies
Popular Works
Abstract
1. Intro: transforming fear of cancer
2. Your healing place
3. Intro: worry warrior imagery
4. Worry warrior imagery
5. Intro: evocative imagery
6. Evocative imagery
7. Closing
Notes
"Learn to use your mind-body connection for healing" - Cover
ISBN
0977349454
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R837t 2005
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax On Loan, due October 08, 2019
c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due October 08, 2019
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Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind

https://libraries.phsa.ca/permalink/catalog16207
Weil, Andrew, Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2001. (Audio, CD) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W422m 2001
Title
Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind
Author
Weil, Andrew
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2001
Physical Description
2 CD's ; 150 minutes
Series
Self healing series
Subjects
Meditation
Mental Healing
Imagery
Breathing Exercises
Popular Works
ISBN
9781564558824
1564558827
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 W422m 2001
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Self-healing with guided imagery : how to use the power of your mind to heal your body

https://libraries.phsa.ca/permalink/catalog13374
Weil, Andrew, Rossman, Martin L. Boulder, CO: Sounds True , 2003. (Audio, CD) — 4 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 W422s 2003
Title
Self-healing with guided imagery : how to use the power of your mind to heal your body
Author
Weil, Andrew
Rossman, Martin L
Place
Boulder, CO
Publisher
Sounds True
Year Published
2003
Physical Description
2 CD's ; 185 minutes
Subjects
Mental Healing
Imagery
Popular Works
ISBN
9781591791324
1591791324
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 W422s 2003
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax On Loan, due October 08, 2019
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Your present : a half hour of peace : a guided imagery meditation for physical and spiritual wellness

https://libraries.phsa.ca/permalink/catalog21736
Mantell, Susie. Chappaqua, NY: Relax...Intuit , 1996. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 M292 1996
Title
Your present : a half hour of peace : a guided imagery meditation for physical and spiritual wellness
Author
Mantell, Susie
Place
Chappaqua, NY
Publisher
Relax...Intuit
Year Published
1996
Subjects
Mind-Body Therapies
Imagery (Psychotherapy)
Meditation
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 M292 1996
c.1 BC Cancer Agency FVC Cancer info Ctr Available

Parenting your powerful child: Bringing an end to the everyday battles

https://libraries.phsa.ca/permalink/catalog114735
Leman, Kevin, England, Maurice (narrator). Ohio, USA: Brilliance Audio | Playaway , 2013. (Audio, Pre-loaded Media) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY GK 600 LEM 2013
Dr. Kevin Leman offers the fail-safe action plan to redirecting power surges into positive traits that will prepare the powerful child for a successful, happy, productive adult life. Parents will learn how powerful children are created, what makes them tick, what makes them explode, and what they c…
Title
Parenting your powerful child: Bringing an end to the everyday battles
Author
Leman, Kevin
England, Maurice (narrator)
Place
Ohio, USA
Publisher
Brilliance Audio
Playaway
Year Published
2013
Physical Description
1 playaway, 1 AAA battery: 07:04:31
Topics
Parenting
Child Behaviour
Abstract
Dr. Kevin Leman offers the fail-safe action plan to redirecting power surges into positive traits that will prepare the powerful child for a successful, happy, productive adult life. Parents will learn how powerful children are created, what makes them tick, what makes them explode, and what they can do to change the power plays . . . for the good of the entire family/unabridged.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781480559332
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
PLAY GK 600 LEM 2013
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The mindful way through anxiety: Break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog114739
Orsillo, Susan M., Roemer, Lizabeth, Eby, Tanya (narrator). Old Saybrook, Ct.: Tantor Audio | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Title
The mindful way through anxiety: Break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth
Eby, Tanya (narrator)
Place
Old Saybrook, Ct.
Publisher
Tantor Audio
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 11:24:47
Topics
Mindfulness
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467624886
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Mindfulness meditation : cultivating the wisdom of your body and mind (presented on two cassettes)

https://libraries.phsa.ca/permalink/catalog9765
Kabat-Zinn, Jon. New York, N.Y.: Simon & Schuster , 1995. (Audio, Tape, Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 K11a 1995 PT.1-2
Title
Mindfulness meditation : cultivating the wisdom of your body and mind (presented on two cassettes)
Author
Kabat-Zinn, Jon
Place
New York, N.Y.
Publisher
Simon & Schuster
Year Published
1995
Physical Description
2 audiocassettes
Subjects
Meditation - popular works - audiocassettes
Relaxation Techniques - popular works - audiocassettes
Stress, Psychological - popular works - audiocassettes
ISBN
0671537245
Language
English
Material Type
Audio
Tape
Book
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 K11a 1995 PT.1-2
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
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Journey to the boundless : exploring the intimate connection between your mind, body and spirit

https://libraries.phsa.ca/permalink/catalog13430
Chopra, Deepak. Niles, IL.: Nightingale-Conant Corporation , 1996. (Audio, Tape) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM61 C549 1996 v.1-8
Title
Journey to the boundless : exploring the intimate connection between your mind, body and spirit
Author
Chopra, Deepak
Place
Niles, IL.
Publisher
Nightingale-Conant Corporation
Year Published
1996
Physical Description
8 audiocassettes ; 1 booklet
Subjects
Holistic Health - popular works - audiocassettes
Mind-Body Relations (Metaphysics) - audiocassettes
Health - audiocassettes
Psychophysiology - audiocassettes
Language
English
Material Type
Audio
Tape
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
WM61 C549 1996 v.1-8
c.1 BC Cancer Agency VC Library Available

Guided meditation for sleep : an integrated approach to improve your sleep

https://libraries.phsa.ca/permalink/catalog19823
Vaja, Simonette, Smith, Ian Cameron. Ashland, OR: New World Music Limited , 2002. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
QZ266 V133 2002
Title
Guided meditation for sleep : an integrated approach to improve your sleep
Author
Vaja, Simonette
Smith, Ian Cameron
Place
Ashland, OR
Publisher
New World Music Limited
Year Published
2002
Physical Description
50 minutes
Series
Mind body and soul series
Subjects
Sleep
Meditation
Imagery (Psychotherapy)
Stress, Psychological - prevention & control
Relaxation Therapy
Popular Works
ISBN
190392698X
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 V133 2002
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
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Meditations for morning and evening : start and end your day with confidence and ease

https://libraries.phsa.ca/permalink/catalog20547
Siegel, Bernie S. Carlsbad, CA: Hay House, Inc. , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 S574me 2004
Morning meditation ; Evening meditation
Title
Meditations for morning and evening : start and end your day with confidence and ease
Author
Siegel, Bernie S
Place
Carlsbad, CA
Publisher
Hay House, Inc.
Year Published
2004
Series
Prescriptions for living series
Subjects
Relaxation Therapy
Meditation
Imagery (Psychotherapy)
Mental Healing
Popular Works
Abstract
Morning meditation
Evening meditation
ISBN
9781401904159
1401904157
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 S574me 2004
c.1 BC Cancer Agency VC Library Relax Available
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Year to live : how to live this year as if it were your last

https://libraries.phsa.ca/permalink/catalog15358
Levine, Stephen. Boulder, CO: Sounds True , 1997. (CD, Audio, Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
BF789 L665y 1997 v.1-3
Title
Year to live : how to live this year as if it were your last
Author
Levine, Stephen
Place
Boulder, CO
Publisher
Sounds True
Year Published
1997
Physical Description
3 CDs ; 3 1/4 hours
Subjects
Death - psychology - CD-ROM
Spiritual Therapies - CD-ROM
Mental Healing - CD-ROM
Psychotherapy - CD-ROM
Life Change Events - CD-ROM
ISBN
1591794005
Language
English
Material Type
CD
Audio
Book
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
BF789 L665y 1997 v.1-3
c.1 BC Cancer Agency VC Library AV Room Available
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Theta meditation system : let go of stress, renew your spirit, gain insight and intuition

https://libraries.phsa.ca/permalink/catalog15628
Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 1999. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 T473 1999 v.1-2
v.1: Renewal (60 minutes) with instructional booklet ; v.2: Insight (60 Minutes)
Title
Theta meditation system : let go of stress, renew your spirit, gain insight and intuition
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
1999
Physical Description
2 hours
Subjects
Relaxation Techniques - popular works - CD-ROM
Stress, Psychological - popular works - CD-ROM
Meditation - popular works - CD-ROM
Abstract
v.1: Renewal (60 minutes) with instructional booklet
v.2: Insight (60 Minutes)
ISBN
9781559615259
1559615257
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473 1999 v.1-2
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing meditations : enhance your immune system and find the key to good health

https://libraries.phsa.ca/permalink/catalog14904
Siegel, Bernie S. Carlsbad, CA: Hay House, Inc. , 2000. (CD, Audio) — 5 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 S573he 2000 v.1-2
Title
Healing meditations : enhance your immune system and find the key to good health
Author
Siegel, Bernie S
Place
Carlsbad, CA
Publisher
Hay House, Inc.
Year Published
2000
Subjects
Relaxation Therapy
Mental Healing
Imagery
Popular Works
ISBN
1401901425
Language
English
Material Type
CD
Audio
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S573he 2000 v.1-2
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Library Relax On Loan, due October 08, 2019
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Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://libraries.phsa.ca/permalink/catalog111330
Kabat-Zinn, Jon. Mississauga, ON: Random House , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2008
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in …
Title
Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness
Author
Kabat-Zinn, Jon
Place
Mississauga, ON
Publisher
Random House
Year Published
2008
Physical Description
Audio CD: 5 discs (6 hours)
Topics
Mind/Body
Mental Health/Illness
Meditation
Visualization
Anxiety
Abstract
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Notes
Oct 29, 2012 - item 005306 listed as missing
23 Jan 2013. Andrea buying replacement copy.
ISBN
9780739358580
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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