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Contains some revised versions of the papers originally presented at a symposium held in Montreal in 1977, together with new contributions
v.1: Introducing the basics ; Connecting to your body and breathing ; v.2: Developing ease, stability, strength and flexibility ; Opening your heart and chest ; v.3: Building relaxed resilence ; Experience meditation in motion ; v.4: Feeling what your body wants
This DVD was created exclusively for men and women who are battling cancer. All poses are gentle, easy, and accessible to anyone who chooses to practice, even during active treatment. On low energy days, simply doing the fifteen-minute guided meditation will be helpful and healing.
Part I (12:19) ; Part II Body Scan (8:54)
Cancer’s impact on the couple : an overview ; The caregiver’s role ; Evaluating your relationship ; What it takes to create a good relationship ; Emotions, relationships, and cancer ; Couples in conflict ; Lifestyle factors ; Improving communication ; Creating emotional intimacy ; Strengthening phy…
This CD provides two guided visualization using progressive muscle ; relaxation and imagery. Acknowledging the power of strong ; emotions, the first visualization invites the listener to experience ; riding in a hot air balloon using the force of their fiery emotions to ; propel them to a place of …
This CD uses breath work, images and affirmations to support deep ; relaxation. The listener is asked to imagine a healing light, which is ; then woven into a cloak of empowering words and images. Breath is ; used to create a calming effect on the body. The listener is asked to ; imagine a meadow a…
Hands and arms ; Head, neck and shoulders ; Chest, stomach and low back ; Legs and feet ; Deep breathing ; Complete natural breathing ; Energizing breath ; Alternative breathing
Surveys a range of available coping strategies, both physical (e.g., medications) and psychological (e.g., support groups).
v.1: Introduction (88 minutes). ; v.2: Stress, relaxation, the healing path (62 minutes). ; v.3: Relaxation : thought management (93 minutes). ; v.4: Mental imagery for healing (102 minutes). ; v.5: Setting goals (84 minutes). ; v.6 Interviews ( 28 minutes) ; Workbook is part of this series. See I…
Music for Native American flute with guitar, harp guitar and lyre
This CD offers progressive relaxation through guided imagery with ; the aid of two musical pieces called "Satie" and "Gratitude". ; Soothing music underlies the sound of gentle ocean surf as the ; listener experiences waves of relaxation wash over the body. The ; listener is reminded that one's bod…