1. Home
  2. List

Narrow By

  More
Search Options

3 records – page 1 of 1.

The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Fighting invisible tigers: A stress management guide for teens.

https://libraries.phsa.ca/permalink/catalog103004
Hipp, Earl. Minneapolis, MN: Free Spirit Publishing , 1995. Rev. Ed. (Book) — 2 copies, 2 available
Audience
Recommended
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
YOUTH CB 500 HIP 1995
Gives a working definition of stress and provides teenagers with tools to help manage life challenges and cope with stress. Deals with relaxation techniques and assertiveness skills, how to stay healthy and positive. 153 pp.
Title
Fighting invisible tigers: A stress management guide for teens.
Author
Hipp, Earl
Edition
Rev. Ed.
Place
Minneapolis, MN
Publisher
Free Spirit Publishing
Year Published
1995
Physical Description
Paperback; 153 p.
Topics
Stress Reduction Techniques
Stress
Stress Reduction
Abstract
Gives a working definition of stress and provides teenagers with tools to help manage life challenges and cope with stress. Deals with relaxation techniques and assertiveness skills, how to stay healthy and positive. 153 pp.
ISBN
0-915793-80-6
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Recommended
Call Number
YOUTH CB 500 HIP 1995
Copy 2 BC Children's and Women's Family Support & Resource Centre Lost
Copy 3 BC Children's and Women's Sunny Hill Education Resource Centre Redevelopment Available
thumbnail

The mindful teen: Powerful skills to help you handle stress one moment at a time

https://libraries.phsa.ca/permalink/catalog113379
Vo, Dzung. Oakland, CA: Instant Help Books , 2015. (Book) — 4 copies, 3 available
Audience
Patient or Public
Featured
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CB 500 DZU 2015
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Title
The mindful teen: Powerful skills to help you handle stress one moment at a time
Author
Vo, Dzung
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2015
Physical Description
Paperback, 230 pages
Topics
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
ISBN
9781626250802
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Featured
Call Number
YOUTH CB 500 DZU 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 5 BC Children's and Women's Family Support & Resource Centre On Loan, due November 06, 2019
thumbnail