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Disc 1: Taking an integrative approach to healthy sleep ; Disc 2: Practices for promoting healthy sleep
Music and nature sounds ; Twilight fades ; Gentle Descent ; First star in the sky ; Worlds away ; An Angel's caress ; Midnight blue ; Drifting in dreamland ; Safe and sound
Music and nature sounds ; Blue horizon ; Eternal wave ; Light of the moon ; Celestial glow ; Water voices
Journey to dreamland ; Drifting into delta ; Floating free ; Tranquil realms ; Waves of renewal ; Rebirth
This relaxation audio tape has been created by the British Columbia Cancer Agency for Cantonese speaking members of the community.
Sleepy Rounds special Telehealth presentation, January 21, 2008.
1. Getting restful sleep naturally ; 2. Relaxing into sleep ; 3. Sleep wisdom within ; 4. Sleep imagery
This CD offers progressive relaxation through guided imagery with ; the aid of two musical pieces called "Satie" and "Gratitude". ; Soothing music underlies the sound of gentle ocean surf as the ; listener experiences waves of relaxation wash over the body. The ; listener is reminded that one's bod…
Introduction ; Guided imagery ; Music
Level I: Skills to quiet the mind and still the body ; 5 minute mark for level 1 meditation ; 10 minute mark ; 14 minute mark ; Level 2: Skills to quiet the mind and still the body ; 5 minute mark for level 2 meditation ; 10 minute mark ; 13 minute mark
Audio presentation recorded at Sunny Hill Centre.
Side 1: Sleep ; Side 2: Heart of the rose