1. Home
  2. List

Narrow By

Format

  More

  More

Search Options
  Advanced search tips

7642 records – page 1 of 153.

Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy

https://libraries.phsa.ca/permalink/catalog120501
Forsyth, John P., Eifert, Georg H. Oakland, CA: New Harbinger Publications, Inc. , 2016. 2nd ed. (Book) — 10 copies, 10 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 F735 2016
Title
Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy
Author
Forsyth, John P.
Eifert, Georg H.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2016
Physical Description
xiv, 342 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Cognitive Therapy - methods
Mindfulness
Self Care
Popular Works
ISBN
9781626253346
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 F735 2016
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Missing
c.5 BC Cancer Agency FVC Cancer Info Ctr Available
c.6 BC Cancer Agency FVC Cancer Info Ctr Available
c.7 BC Cancer Agency FVC Cancer Info Ctr Missing
c.8 BC Cancer Agency FVC Cancer Info Ctr Available
c.9 BC Cancer Agency FVC Cancer Info Ctr Available
c.10 BC Cancer Agency FVC Cancer Info Ctr Available
thumbnail

Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain

https://libraries.phsa.ca/permalink/catalog111354
Dahl, Joanne, Lundgren, Tobias. Oakland, CA: New Harbinger Publications, Inc. , 2006. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 830 DAH 2006
A resource for those living with chronic pain, their familes and friends, and health professionals. Discusses the ACT principles to chronic pain management, using a step-by step format with exercises and practical worksheets.
Title
Living beyond your pain: Using acceptance and commitment therapy to ease chronic pain
Author
Dahl, Joanne
Lundgren, Tobias
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2006
Physical Description
Paperback: 169 p, 27.8 x 21.4 x 1.2 cm
Topics
Pain
Chronic Pain
Psychotherapies
Abstract
A resource for those living with chronic pain, their familes and friends, and health professionals. Discusses the ACT principles to chronic pain management, using a step-by step format with exercises and practical worksheets.
ISBN
781572244092
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 830 DAH 2006
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

It gets better: Coming out, overcoming bullying, and creating a life worth living

https://libraries.phsa.ca/permalink/catalog113413
Savage, Dan, Miller, Terry. New York, NY: Plume, Penguin Group , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GA 600 SAV 2012
It Gets Better is a collection of original essays and expanded testimonials written to teens from celebrities, political leaders, and everyday people, because while many LGBT teens can't see a positive future for themselves, we can.
Title
It gets better: Coming out, overcoming bullying, and creating a life worth living
Author
Savage, Dan
Miller, Terry
Place
New York, NY
Publisher
Plume, Penguin Group
Year Published
2012
Physical Description
Softcover: 318 p.
Topics
Gender Reassignment
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
Young Adults Sexuality
LGBT
Bullying
Abstract
It Gets Better is a collection of original essays and expanded testimonials written to teens from celebrities, political leaders, and everyday people, because while many LGBT teens can't see a positive future for themselves, we can.
ISBN
9780452297616
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GA 600 SAV 2012
Copy 1 BC Children's and Women's Family Support Resource Centre Available
thumbnail

Worry less, live more : the mindful way through anxiety workbook

https://libraries.phsa.ca/permalink/catalog121783
Orsillo, Susan M., Roemer, Lizabeth. New York, NY: The Guilford Press , 2016. (Book) — 3 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Vancouver Cancer Info Ctr
Call Number
WM172 O76 2016
Title
Worry less, live more : the mindful way through anxiety workbook
Author
Orsillo, Susan M.
Roemer, Lizabeth
Place
New York, NY
Publisher
The Guilford Press
Year Published
2016
Physical Description
viii, 276 p. : ill. ; 27 cm.
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Relaxation Therapy
Cognitive Behavioral Therapy - methods
Mindfulness
Self Care
Popular Works
ISBN
9781462525454
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Vancouver Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 O76 2016
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library On Loan, due January 06, 2020
thumbnail

Mindfulness-based cognitive therapy for depression [videorecording]

https://libraries.phsa.ca/permalink/catalog19953
Segal, Zindel V., Carlson, Jon;. Washington, D.C.: American Psychological Association , 2005. (Video, DVD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM171 S454 2005
A cognitive therapy approach to treating patients with depression. Provides psychology students and practitioners with an expert introduction to the spiritual approach of cognitive therapy.
Title
Mindfulness-based cognitive therapy for depression [videorecording]
Author
Segal, Zindel V.
Carlson, Jon;
Place
Washington, D.C.
Publisher
American Psychological Association
Year Published
2005
Physical Description
1 videodisc (115 min.)
Series
Spirituality, APA psychotherapy series 6
Subjects
Depression
Depressive Disorder
Cognitive Therapy - methods
Recurrence - prevention and control
Abstract
A cognitive therapy approach to treating patients with depression. Provides psychology students and practitioners with an expert introduction to the spiritual approach of cognitive therapy.
ISBN
9781591472230
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM171 S454 2005
c.1 BC Cancer Agency ARHCC Library Available
thumbnail

Leaves falling gently : living fully with serious and life-limiting illness through mindfulness, compassion, and connectedness

https://libraries.phsa.ca/permalink/catalog21329
Bauer-Wu, Susan. Oakland, CA: New Harbinger Publications, Inc. , 2011. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WB310 B344 2011
Title
Leaves falling gently : living fully with serious and life-limiting illness through mindfulness, compassion, and connectedness
Author
Bauer-Wu, Susan
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2011
Physical Description
xi, 140 p. ; 21 cm.
Subjects
Terminally Ill - psychology
Mind-Body Therapies
Palliative Care - psychology
Life Change Events
Meditation
Adaptation, Psychological
Popular Works
ISBN
9781572249998
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WB310 B344 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
thumbnail

Anorexia workbook : how to accept yourself, heal your suffering, and reclaim your life

https://libraries.phsa.ca/permalink/catalog18489
Heffner, Michelle, Eifert, Georg H.;. Oakland, CA: New Harbinger Publications , 2004. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM175 A5 2004
Title
Anorexia workbook : how to accept yourself, heal your suffering, and reclaim your life
Author
Heffner, Michelle
Eifert, Georg H.;
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2004
Physical Description
200 p.
Subjects
Anorexia nervosa - therapy
Self psychology
Consumer Information Collection
ISBN
9781572243620
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM175 A5 2004
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
thumbnail

Move for life! : cancer and physical activity

https://libraries.phsa.ca/permalink/catalog19157

http://www.seniorsbc.ca/activeaging/physical/move_for_life.html

http://www.seniorsbc.ca/documents/pdf/Cancer-and-Physical-Activity.pdf

ActNowBC, BC Recreation and Parks Association. Victoria, BC: ActNowBC , 2010?. (Handout, Online)
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Internet
Title
Move for life! : cancer and physical activity
Corporate Author
ActNowBC
BC Recreation and Parks Association
Place
Victoria, BC
Publisher
ActNowBC
Year Published
2010?
Subjects
Health Promotion
Physical Fitness
Chronic Disease - rehabilitation
Neoplasms - prevention & control
Neoplasms - rehabilitation
Exercise Therapy
Exercise
Adult
Aged
British Columbia
Language
English
Material Type
Handout
Online
Agency
BC Cancer Agency
Location
Internet
URL
http://www.seniorsbc.ca/activeaging/physical/move_for_life.html
http://www.seniorsbc.ca/documents/pdf/Cancer-and-Physical-Activity.pdf
Audience
Patient or Public
Recommended

Mindful way workbook : an 8-week program to free yourself from depression and emotional distress

https://libraries.phsa.ca/permalink/catalog121880
Teasdale, John D., Segal, Zindel V., Williams, J. Mark G. New York, NY: The Guilford Press , 2018. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172 T253 2014
Title
Mindful way workbook : an 8-week program to free yourself from depression and emotional distress
Author
Teasdale, John D.
Segal, Zindel V.
Williams, J. Mark G.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2018
Physical Description
xx, 451 p. : ill. ; 23 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
Meditation
Popular Works
ISBN
9781462508143
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 T253 2014
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due December 17, 2019
thumbnail

Here for now : living well with cancer through mindfulness

https://libraries.phsa.ca/permalink/catalog21722
Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2007. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 R813h 2007
Title
Here for now : living well with cancer through mindfulness
Author
Rosenbaum, Elana
Edition
2nd ed.
Place
Hardwick, MA
Publisher
Satya House Publications
Year Published
2007
Physical Description
199 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Meditation
Stress, Psychological
Popular Works
ISBN
9780972919128
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R813h 2007
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
thumbnail

Here for now : living well with cancer through mindfulness

https://libraries.phsa.ca/permalink/catalog15001
Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2005. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ266 R813h 2005
Title
Here for now : living well with cancer through mindfulness
Author
Rosenbaum, Elana
Place
Hardwick, MA
Publisher
Satya House Publications
Year Published
2005
Physical Description
199 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Meditation
Stress, Psychological
Popular Works
ISBN
9780972919111
0972919112
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R813h 2005
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
thumbnail

Relationship of belief in control and commitment to life to cancer patients' inclination to use unproven cancer therapies

https://libraries.phsa.ca/permalink/catalog8298
Skinn, Barbara Jean. Vancouver, B.C.: University of British Columbia , 1990. (Book, Thesis) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ201 S628 1990
Title
Relationship of belief in control and commitment to life to cancer patients' inclination to use unproven cancer therapies
Author
Skinn, Barbara Jean
Place
Vancouver, B.C.
Publisher
University of British Columbia
Year Published
1990
Subjects
Quackery
Neoplasms - psychology
Neoplasms - therapy
Language
English
Material Type
Book
Thesis
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
QZ201 S628 1990
c.1 BC Cancer Agency VC Library Available

Live your best life now! : the cancer survivor's guide to creating a happy and meaningful life

https://libraries.phsa.ca/permalink/catalog16309
Santini, Kathy. Victoria, BC: Kathy Santini , 2007. (Book) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ201 S235 2007
Review published in "Abreast in the West" vol. 9, no.3 Summer 2008
Title
Live your best life now! : the cancer survivor's guide to creating a happy and meaningful life
Author
Santini, Kathy
Place
Victoria, BC
Publisher
Kathy Santini
Year Published
2007
Physical Description
130 p. ; 21 cm.
Subjects
Breast Neoplasms - psychology
Survivors - psychology
Adaptation, Psychological
Popular Works
Anecdotes
Abstract
Review published in "Abreast in the West" vol. 9, no.3 Summer 2008
Notes
’
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ201 S235 2007
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing

Path through loss : a workbook for healing and growth

https://libraries.phsa.ca/permalink/catalog122120
Reeves, Nancy C. Kelowna, BC: Northstone , 2012. Updated and expanded. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Prince George Cancer Info Ctr
Call Number
BF575 R332p 2012
A loss is any experience that restricts us - from the concrete bereavement, chronic condition, relationship estrangement, to the more nebulous shattering of a dream or expectation. ; This workbook takes you step by step through the process of grief. You can use it as a structured journal or simply …
Title
Path through loss : a workbook for healing and growth
Alternate Title
Path through loss
Author
Reeves, Nancy C
Edition
Updated and expanded
Place
Kelowna, BC
Publisher
Northstone
Year Published
2012
Physical Description
224 p. :ill. ; 23 cm.
Subjects
Grief
Loss
Bereavement - psychology
Writing
Popular Works
Abstract
A loss is any experience that restricts us - from the concrete bereavement, chronic condition, relationship estrangement, to the more nebulous shattering of a dream or expectation.
This workbook takes you step by step through the process of grief. You can use it as a structured journal or simply use the practical information to support. affirm, or guide you to develop the healing style that is right for you. A section on children and grief provides tools to help children through loss. - Website
ISBN
9781770644380
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
BF575 R332p 2012
c.1 BC Cancer Agency PG Cancer Info Ctr Available
thumbnail

Chemistry of joy workbook : overcoming depression using the best of brain science, nutrition, and the psychology of mindfulness

https://libraries.phsa.ca/permalink/catalog121213
Emmons, Henry, Bourgerie, Susan, Denton, Carolyn. Oakland, CA: New Harbinger Publications, Inc. , 2012. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Call Number
WM171.5 E54 2012
Title
Chemistry of joy workbook : overcoming depression using the best of brain science, nutrition, and the psychology of mindfulness
Author
Emmons, Henry
Bourgerie, Susan
Denton, Carolyn
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2012
Physical Description
iv, 207 p. :ill. ; 26 cm.
Series
New Harbinger self help workbook
Subjects
Depression - prevention & control
Behavior Therapy - methods
Mindfulness
Resilience
Popular Works
ISBN
9781608822256
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Audience
Patient or Public
Call Number
WM171.5 E54 2012
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
thumbnail

Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse

https://libraries.phsa.ca/permalink/catalog121874
Segal, Zindel V, Williams, J. Mark G, Teasdale, John D. New York, NY: The Guilford Press , 2018. 2nd ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WM171 S454m 2018
Title
Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse
Author
Segal, Zindel V
Williams, J. Mark G
Teasdale, John D
Edition
2nd ed.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2018
Physical Description
xx, 451 p. : ill. ; 23 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
ISBN
9781462537037
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
WM171 S454m 2018
c.1 BC Cancer Agency VIC Library Available
thumbnail

Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse

https://libraries.phsa.ca/permalink/catalog14370
Segal, Zindel V, Williams, J. Mark G, Teasdale, John D. ew York, NY: Guilford Press , 2002. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
VC PFCS
FVC PFCS
Victoria Library
Call Number
WM171 S454m 2002
Title
Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse
Author
Segal, Zindel V
Williams, J. Mark G
Teasdale, John D
Place
ew York, NY
Publisher
Guilford Press
Year Published
2002
Physical Description
xiv, 351 p. : ill. ; 24 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
ISBN
1572307064 (cloth)
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
VC PFCS
FVC PFCS
Victoria Library
Audience
Professional
Call Number
WM171 S454m 2002
c.1 BC Cancer Agency VIC Library Available
thumbnail

Recovering from depression: A workbook for teens

https://libraries.phsa.ca/permalink/catalog104680
Copeland, Mary Ellen, Copans, Stuart. Baltimore, MD: Paul H. Brookes Publishing Co. , 2002. Revised edition. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CD 302 COP 2002
Interactive workbook, for teens, explores ways to deal with suicidal thoughts, change negative behaviors, reach out to friends and family, reduce stress, avoid substance abuse, solve problems, recognize triggers of depression, and focus on dreams and goals. Includes tips, brain-storming activities,…
Title
Recovering from depression: A workbook for teens
Author
Copeland, Mary Ellen
Copans, Stuart
Edition
Revised edition
Place
Baltimore, MD
Publisher
Paul H. Brookes Publishing Co.
Year Published
2002
Physical Description
186 p.
Topics
Depression
Young Adults-Mental Health. Psychology
Young Adults-Self-Help
Abstract
Interactive workbook, for teens, explores ways to deal with suicidal thoughts, change negative behaviors, reach out to friends and family, reduce stress, avoid substance abuse, solve problems, recognize triggers of depression, and focus on dreams and goals. Includes tips, brain-storming activities, checklists, and more.
ISBN
1557665923
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH CD 302 COP 2002
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Mindful way through depression: Freeing yourself from chronic unhappiness

https://libraries.phsa.ca/permalink/catalog114057
Williams, Mark, Teasdale, John, Segal, Zindel, Kabat-Zinn, Jon. New York, NY: The Guilford Press , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 302 WIL 2007
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified…
Title
Mindful way through depression: Freeing yourself from chronic unhappiness
Author
Williams, Mark
Teasdale, John
Segal, Zindel
Kabat-Zinn, Jon
Place
New York, NY
Publisher
The Guilford Press
Year Published
2007
Physical Description
Paperback, 274 p.; Audio CD
Topics
Mindfulness
Depression
Abstract
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral.
ISBN
9781593851286
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 302 WIL 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Mindful way through depression : freeing yourself from chronic unhappiness

https://libraries.phsa.ca/permalink/catalog18551
Williams, J. Mark G.;. New York: Guilford Press , 2007. (Book, CD-ROM) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM171 M663 2007
Title
Mindful way through depression : freeing yourself from chronic unhappiness
Author
Williams, J. Mark G.;
Place
New York
Publisher
Guilford Press
Year Published
2007
Physical Description
273 p. : ill. + 1 CD-ROM
Subjects
Depression
Consumer Information Collection
ISBN
9781593851286
Material Type
Book
CD-ROM
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM171 M663 2007
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
thumbnail

Mindful way through depression : freeing yourself from chronic unhappiness

https://libraries.phsa.ca/permalink/catalog19740
Williams, Mark, Teasdale, John, Segal, Zindel, Kabat-Zinn, Jon. New York, NY: Guilford Press , 2007. (Book, CD) — 4 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
CSI PFCS
Victoria Cancer Info Ctr
Call Number
WM171 M663 2007
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
Title
Mindful way through depression : freeing yourself from chronic unhappiness
Alternate Title
Guided meditation practices for the mindful way through depression (CD)
Author
Williams, Mark
Teasdale, John
Segal, Zindel
Kabat-Zinn, Jon
Place
New York, NY
Publisher
Guilford Press
Year Published
2007
Physical Description
viii, 273 p. : ill. ; 23 cm. + 1 CD
Subjects
Depression
Emotions
Behavior Therapy
Meditation
Attention
Popular Works
Abstract
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
ISBN
9781593851286
1593851286
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
CSI PFCS
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM171 M663 2007
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr On Loan, due December 26, 2019
thumbnail

Adapting cognitive therapy for depression : managing complexity and comorbidity

https://libraries.phsa.ca/permalink/catalog20984
Whisman, Mark A.;. New York: Guilford , 2008. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM171 A221 2008
Title
Adapting cognitive therapy for depression : managing complexity and comorbidity
Author
Whisman, Mark A.;
Place
New York
Publisher
Guilford
Year Published
2008
Physical Description
448 p. : ill.
Subjects
Depressive disorder - therapy
Cognitive Therapy - methods
Comorbidity
BC Mental Health and Addiction Services Collection
ISBN
9781593856380
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM171 A221 2008
c.1 BC Cancer Agency ARHCC Library Available
thumbnail

Mindfulness for everyday living

https://libraries.phsa.ca/permalink/catalog114003
Titmuss, Christopher. Hauppage, NY: Barrons Educational Series, Inc. , 2003. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 T619 2003
Title
Mindfulness for everyday living
Author
Titmuss, Christopher
Place
Hauppage, NY
Publisher
Barrons Educational Series, Inc.
Year Published
2003
Physical Description
127 p. ; col. ill. ; 21 cm.
Subjects
Mindfulness
Meditation
Popular Works
ISBN
0764122606
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T619 2003
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due December 12, 2019
thumbnail

Mindfulness and acceptance : expanding the cognitive-behavioral tradition

https://libraries.phsa.ca/permalink/catalog20938
Hayes, Steven C., Follette, Victoria M., Linehan, Marsha M.;. New York: Guilford , 2011. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM425.5 C6 2011
Title
Mindfulness and acceptance : expanding the cognitive-behavioral tradition
Author
Hayes, Steven C.
Follette, Victoria M.
Linehan, Marsha M.;
Place
New York
Publisher
Guilford
Year Published
2011
Physical Description
319 p. : ill.
Subjects
Cognitive Therapy
Behavior Therapy
ISBN
9781609189891
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM425.5 C6 2011
c.1 BC Cancer Agency ARHCC Library Available
thumbnail

The Mother-to-mother postpartum depression support book: Real stories from woman who lived through it and recovered

https://libraries.phsa.ca/permalink/catalog111431
Poulin, Sandra. New York, NY: Berkley Books , 2006. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 410 POU 2006
Written by mothers, for mothers, this is a collection of stories of wormen from all walks of life, from all over the world, of all ages, and their experience with postpartum depression (PPD).
Title
The Mother-to-mother postpartum depression support book: Real stories from woman who lived through it and recovered
Author
Poulin, Sandra
Place
New York, NY
Publisher
Berkley Books
Year Published
2006
Physical Description
Softcover: 195 p.
Topics
Postpartum Depression
Abstract
Written by mothers, for mothers, this is a collection of stories of wormen from all walks of life, from all over the world, of all ages, and their experience with postpartum depression (PPD).
ISBN
9780425208083
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 410 POU 2006
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
thumbnail

Cancer patient's guide to overcoming depression and anxiety : getting through treatment and getting back to your life

https://libraries.phsa.ca/permalink/catalog17563
Hopko, Derek R, Lejuez, Carl W. Oakland, CA: New Harbinger Publications, Inc. , 2007. (Book) — 8 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
CN PFCS
Call Number
QZ266 H797 2007
Title
Cancer patient's guide to overcoming depression and anxiety : getting through treatment and getting back to your life
Author
Hopko, Derek R
Lejuez, Carl W
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2007
Physical Description
viii, 230 p. : ill. ; 28 cm.
Series
New Harbinger self-help workbook
Subjects
Neoplasms - psychology
Behavior Therapy
Mind-Body and Relaxation Techniques
Depression
Anxiety
ISBN
9781572245044
1572245042
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
CN PFCS
Audience
Patient or Public
Call Number
QZ266 H797 2007
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr On Loan, due January 06, 2020
thumbnail

Mindful way through anxiety : break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog21357
Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172 O76 2011
Title
Mindful way through anxiety : break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place
New York
Publisher
Guilford Press
Year Published
2011
Physical Description
307 p.
Subjects
Anxiety
Anxiety disorders
Consumer Information Collection
ISBN
9781606234648
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Professional
Call Number
WM172 O76 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr MISSING Available
thumbnail

The mindful way through anxiety: Break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog114739
Orsillo, Susan M., Roemer, Lizabeth, Eby, Tanya (narrator). Old Saybrook, Ct.: Tantor Audio | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Title
The mindful way through anxiety: Break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth
Eby, Tanya (narrator)
Place
Old Saybrook, Ct.
Publisher
Tantor Audio
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 11:24:47
Topics
Mindfulness
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467624886
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
thumbnail

Mindful way through anxiety : break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog113570

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773

Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Mindful way through anxiety : break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place
New York
Publisher
Guilford Press
Year Published
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Works
ISBN
9781609180133
Language
English
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
thumbnail

Moving on with mito : A guide for teens and young adults living with mitochondrial disorders

https://libraries.phsa.ca/permalink/catalog121191

http://www.mitoaction.org/files/Moving%20On%20with%20Mito%2020.pdf

Boston Children's Hospital. , [0000]. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Title
Moving on with mito : A guide for teens and young adults living with mitochondrial disorders
Corporate Author
Boston Children's Hospital
Year Published
[0000]
Physical Description
PDF, 28 pages
Topics
Youth Health
Youth with Disabilities
Language
English
Material Type
Online
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.mitoaction.org/files/Moving%20On%20with%20Mito%2020.pdf
Audience
Patient or Public

Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://libraries.phsa.ca/permalink/catalog113662

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255

Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry
Author
Block, Stanley H.
Block, Carolyn Bryant
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc
Year Published
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Works
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
thumbnail

Create wellness : your strategic plan for life

https://libraries.phsa.ca/permalink/catalog14225
Anderson, Greg. Hershey, PA: Cancer Recovery Foundation of America , 2004. 7th ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 A546c 2004
Title
Create wellness : your strategic plan for life
Author
Anderson, Greg
Edition
7th ed.
Place
Hershey, PA
Publisher
Cancer Recovery Foundation of America
Year Published
2004
Subjects
Relaxation Techniques
Holistic Health
Imagery (Psychotherapy)
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
QZ266 A546c 2004
c.1 BC Cancer Agency VC Library Available

Understanding, acceptance and hope : the radiation therapy experience

https://libraries.phsa.ca/permalink/catalog19290
Radiation Oncology Services. Riverdale, GA: Radiation Oncology Services , 2010. (Video, DVD) — 19 copies, 18 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ269 U55 2010
Title
Understanding, acceptance and hope : the radiation therapy experience
Alternate Title
Information matters : educating your patients about the radiation therapy experience
Corporate Author
Radiation Oncology Services
Place
Riverdale, GA
Publisher
Radiation Oncology Services
Year Published
2010
Physical Description
15 minutes
Subjects
Radiotherapy
Neoplasms - radiotherapy
Neoplasms - psychology
Popular Works
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ269 U55 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Available
c.4 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.3 BC Cancer Agency FVC Cancer info Ctr Available
c.4 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.3 BC Cancer Agency VC Library AV Room Available
c.4 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr On Loan, due September 17, 2019

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://libraries.phsa.ca/permalink/catalog20596

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2008. (DVD, Video) — 18 copies, 18 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM171.5 L786 2008
URL Notes
Preview and availability
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…
Title
Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression
Alternate Title
Bounce Back : living life to the full
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Leeds, UK
Publisher
Media Innovations
Year Published
2008
Physical Description
1 videodisc
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Popular Works
Abstract
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.
BC Introduction
Starting out
Problem solving
Building confidence and activities
Balanced thinking
Dealing with unhelpful behaviour
Sleeping better
Healthy living
Assertiveness
Language
English
Material Type
DVD
Video
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
URL
https://cmha.bc.ca/programs-services/bounce-back/
URL Notes
Preview and availability
Audience
Patient or Public
Call Number
WM171.5 L786 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.3 BC Cancer Agency VC Library AV Room Available
c.4 BC Cancer Agency VC Library AV Room Available
c.5 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available
c.5 BC Cancer Agency VIC Cancer Info Ctr Available

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://libraries.phsa.ca/permalink/catalog20616

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2009. (Video, DVD) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Victoria Cancer Info Ctr
Call Number
WM171.5 L786m 2009
URL Notes
Preview and availability
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…
Title
Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression
Alternate Title
Bounce Back : living life to the full
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Leeds, UK
Publisher
Media Innovations
Year Published
2009
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Popular Works
Abstract
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.
BC Introduction
Starting out
Problem solving
Building confidence and activities
Balanced thinking
Dealing with unhelpful behaviour
Sleeping better
Healthy living
Assertiveness
Voice of the author
Language
Chinese-Mandarin
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Victoria Cancer Info Ctr
URL
https://cmha.bc.ca/programs-services/bounce-back/
URL Notes
Preview and availability
Audience
Patient or Public
Call Number
WM171.5 L786m 2009
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.3 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression

https://libraries.phsa.ca/permalink/catalog20615

https://cmha.bc.ca/programs-services/bounce-back/

Williams, Chris. Leeds, UK: Media Innovations , 2009. (Video, DVD) — 8 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM171.5 L786c 2009
URL Notes
Preview and availability
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia. ; BC Introduction ; Starting out ; Problem solving ; Building confidence and activities ; Balanced thinking ; Dealing with unhelpful behaviour ; Sleepin…
Title
Living life to the full : a DVD course to help boost how you feel and tackle low mood and depression
Alternate Title
Bounce Back : living life to the full
Author
Williams, Chris
Corporate Author
Canadian Mental Health Association. BC Division
Place
Leeds, UK
Publisher
Media Innovations
Year Published
2009
Subjects
Depression
Anxiety
Psychotherapy
Cognitive Therapy
Adaptation, Psychological
Stress, Psychological
Self-Help Groups
Popular Works
Abstract
This DVD has been modified by the Canadian Mental Health Association's BC Division for use as part of the Bounce Back program in British Columbia.
BC Introduction
Starting out
Problem solving
Building confidence and activities
Balanced thinking
Dealing with unhelpful behaviour
Sleeping better
Healthy living
Assertiveness
Voice of the author
Language
Chinese-Cantonese
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
URL
https://cmha.bc.ca/programs-services/bounce-back/
URL Notes
Preview and availability
Audience
Patient or Public
Call Number
WM171.5 L786c 2009
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.3 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr On Loan, due December 27, 2019

Mindfulness for beginners: Reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog112747
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Kit) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditati…
Title
Mindfulness for beginners: Reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
Book: 154 p.
Audio CD: 74 min
Topics
Mind/Body
Meditation
Abstract
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditations by Jon Kabat-Zinn.
ISBN
9781604076585
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
Copy 2 BC Children's and Women's Study and Learning Commons Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
thumbnail

Mindfulness for beginners : reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog20541
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Book, CD) — 8 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 K10mi 2012
Title
Mindfulness for beginners : reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)
Subjects
Meditation - methods
Mind Body Relations (Metaphysical)
Awareness
Relaxation Therapy
Stress, Psychological
Popular Works
Notes
Includes CD with five guided mindfulness meditations.
ISBN
9781604076585
9781622036677
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K10mi 2012
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due December 30, 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due December 31, 2019
c.2 BC Cancer Agency CSI Cancer Info Ctr On Loan, due September 17, 2019
c.1 BC Cancer Agency CN Cancer Info Ctr On Loan, due February 21, 2019
thumbnail

Living and learning : breast cancer workbook

https://libraries.phsa.ca/permalink/catalog14156
Audience Communication Inc. Mississauga, ON: AstraZeneca , 2003. (Booklet, Handout) — 8 copies, 8 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WP870 L786 2003
Title
Living and learning : breast cancer workbook
Corporate Author
Audience Communication Inc.
Editor
Martin, Ginette
Place
Mississauga, ON
Publisher
AstraZeneca
Year Published
2003
Subjects
Breast Neoplasms - popular works - booklets
Language
English
Material Type
Booklet
Handout
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WP870 L786 2003
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.2 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available

Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://libraries.phsa.ca/permalink/catalog18552
Carney, Colleen E. Oakland, Calif.: New Harbinger , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM188 C37 2009
Title
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
Place
Oakland, Calif.
Publisher
New Harbinger
Year Published
2009
Physical Description
169 p. : ill.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Consumer Information Collection
ISBN
9781572246270
1572246278
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM188 C37 2009
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
thumbnail

Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://libraries.phsa.ca/permalink/catalog18208
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2009. (Book) — 6 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C289 2009
Title
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
Manber, Rachel
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2009
Physical Description
x, 169 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Depression - complications
Anxiety - complications
Chronic Disease - psychology
Pain - complications
Popular Works
ISBN
9781572246270
572246278
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C289 2009
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due December 18, 2019
thumbnail

BSE : yes, it's worth it : better choices through better information

https://libraries.phsa.ca/permalink/catalog15540
Lange Productions. Hollywood, CA: Lange Productions , 2007. (Video, DVD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WP815 B828L 2007
Title
BSE : yes, it's worth it : better choices through better information
Alternate Title
Breast self examination
Author
Lange Productions
Place
Hollywood, CA
Publisher
Lange Productions
Year Published
2007
Physical Description
7 minutes
Subjects
Breast Self-Examination
Breast Neoplasms - prevention & control
Popular Works
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WP815 B828L 2007
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available

Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions

https://libraries.phsa.ca/permalink/catalog20735
Lorig, Kate, Holman, Halsted, Sobel, David, Laurent, Diana, Gonzalez, Virginia, Minor, Marian. Boulder, CO: Bull Publishing Company , 2012. 4th ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WT500 L785 2012
Title
Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions
Alternate Title
Living a healthy life with chronic conditions : for ongoing physical and mental health conditions
Author
Lorig, Kate
Holman, Halsted
Sobel, David
Laurent, Diana
Gonzalez, Virginia
Minor, Marian
Edition
4th ed.
Place
Boulder, CO
Publisher
Bull Publishing Company
Year Published
2012
Physical Description
vii, 343 p. : ill. ; 28 cm.
Subjects
Chronic Disease
Heart Diseases
Self Care
Exercise
Decision Making
Communication
Problem Solving
Mind-Body and Relaxation Techniques
Popular Works
ISBN
9781933503363
9781936693559
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
WT500 L785 2012
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
thumbnail

Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions

https://libraries.phsa.ca/permalink/catalog120405

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1205002

Lorig, Kate, Holman, Halsted, LaBossiere Huebner, Trude, McGowan, Patrick. Boulder, CO: Bull Publishing Company , 2013. Canadian 4th ed. (Book, Ebook) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Internet
Call Number
WT500 L785 2013
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Living a healthy life with chronic conditions : self-management of heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema and other physical and mental conditions
Alternate Title
Living a healthy life with chronic conditions : for ongoing physical and mental health conditions
Author
Lorig, Kate
Holman, Halsted
LaBossiere Huebner, Trude
McGowan, Patrick
Edition
Canadian 4th ed.
Place
Boulder, CO
Publisher
Bull Publishing Company
Year Published
2013
Physical Description
vii, 368 p. : ill. ; 28 cm.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic Disease
Heart Diseases
Lung Diseases
Diabetes Mellitus
Arthritis
Self Care
Self-Management
Exercise
Decision Making
Communication
Problem Solving
Healthy Lifestyle
Popular Works
Notes
Canadian edition - 4th edition revised and updated.
ISBN
9781936693498
9781936693573
Language
English
Material Type
Book
Ebook
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1205002
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
Call Number
WT500 L785 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
thumbnail

Creating wholeness : a self-healing workbook using dynamic relaxation, images and thoughts

https://libraries.phsa.ca/permalink/catalog3787
Peper, Erik, Holt, Catherine F. New York, N.Y.: Plenum Press , 1993. (Other)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
CSI PFCS
Call Number
QZ266 P421c 1993
Title
Creating wholeness : a self-healing workbook using dynamic relaxation, images and thoughts
Author
Peper, Erik
Holt, Catherine F
Place
New York, N.Y.
Publisher
Plenum Press
Year Published
1993
Physical Description
5 audiotapes ; 1 workbook
Subjects
Relaxation Techniques
Holistic Health
Imagery
ISBN
0306441721
Language
English
Material Type
Other
Agency
BC Cancer Agency
Location
CSI PFCS
Audience
Patient or Public
Call Number
QZ266 P421c 1993
thumbnail

Life to be lived : challenges and choices for patients and carers in life-threatening illnesses

https://libraries.phsa.ca/permalink/catalog22026
Proot, Catherine, Yorke, Michael;. Oxford, United Kingdom: Oxford University , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WB310 P76 2014
Title
Life to be lived : challenges and choices for patients and carers in life-threatening illnesses
Author
Proot, Catherine
Yorke, Michael;
Place
Oxford, United Kingdom
Publisher
Oxford University
Year Published
2014
Physical Description
160 p.
Subjects
Terminal Care - psychology
Terminally Ill - psychology
Bereavement
Consumer Information Collection
ISBN
9780199685011
0199685010
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WB310 P76 2014
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
thumbnail

Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
thumbnail

Helping yourself : a workbook for people living with cancer

https://libraries.phsa.ca/permalink/catalog1819
Cunningham, Alastair J. Toronto, ON: Alastair J. Cunningham , 1989. (Audio, Tape) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
VIC PFCS
Victoria Cancer Info Ctr
Call Number
QZ200 C973 1989
Tape 1: Side A: Deep muscle relaxation ; Side B: Deep inner relaxation. ; Tape 2: Side A: Imagery for healing ; Side B: Deep inner relaxation
Title
Helping yourself : a workbook for people living with cancer
Alternate Title
Helping yourself
Author
Cunningham, Alastair J
Place
Toronto, ON
Publisher
Alastair J. Cunningham
Year Published
1989
Physical Description
2 audiocassettes; 1 booklet
Subjects
Neoplasms - psychology
Imagery
Popular Works
Abstract
Tape 1: Side A: Deep muscle relaxation
Side B: Deep inner relaxation.
Tape 2: Side A: Imagery for healing
Side B: Deep inner relaxation
Language
English
Material Type
Audio
Tape
Agency
BC Cancer Agency
Location
VIC PFCS
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ200 C973 1989
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Mindful moments for stressful days : simple ways to find meaning and joy in daily life

https://libraries.phsa.ca/permalink/catalog21059
Gover, Tzivia. North Adams, MA: Storey Books , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM427 G721 2002
Title
Mindful moments for stressful days : simple ways to find meaning and joy in daily life
Author
Gover, Tzivia
Place
North Adams, MA
Publisher
Storey Books
Year Published
2002
Physical Description
ix, 182 p. : ill ; 17 cm.
Subjects
Meditation
Stress, Psychological
Spirituality
Adaptation, Psychological
ISBN
9781580174282
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM427 G721 2002
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
thumbnail

Taming worry dragons: Therapy group for anxious children - Children's workbook

https://libraries.phsa.ca/permalink/catalog111025
Clark, Sandra, Garland, E. Jane, Gregorowski, Noel. Vancouver, BC: Children's & Women's Health Centre of British Columbia , 2018. 3rd. (Book) — 6 copies, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 CLA 2018c
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they…
Title
Taming worry dragons: Therapy group for anxious children - Children's workbook
Author
Clark, Sandra
Garland, E. Jane
Gregorowski, Noel
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
Edition
3rd
Place
Vancouver, BC
Publisher
Children's & Women's Health Centre of British Columbia
Year Published
2018
Physical Description
Soft cover; 40 p.
Topics
Anxiety. Anxiety Disorders
Fear
Anxiety
TWD
Taming Worry Dragons
Abstract
This workbook contains the children's Activity Sheets for learning about Worry Dragons, Tools for taming them, and Detective Work for corresponding sessions in the Facilitator's Manual. A Tool Box template is included for making their own toolbox to keep track of the Worry Dragon Taming Tools they are learning. Designed for 10 session group therapy but can also be used in individual therapy.
Use with TWD Facilitator's Manual and TWD Parent Group Manual as well as the core "Taming Worry Dragons" book.
For professionals, patients, families. This resource is designed for use in group or individual therapy but can also be used by children & parents on their own. This is part of the TWD series.
ISBN
3322113322111
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 CLA 2018c
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due December 11, 2019
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due November 18, 2019
Copy 3 BC Children's and Women's Family Support & Resource Centre On Loan, due January 02, 2020
Copy 4 BC Children's and Women's Family Support & Resource Centre On Loan, due December 18, 2019
Copy 5 BC Children's and Women's Family Support & Resource Centre On Loan, due January 06, 2020
Copy 6 BC Children's and Women's Family Support & Resource Centre On Loan, due November 08, 2019
thumbnail

7642 records – page 1 of 153.