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532 records – page 1 of 11.

Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog121746
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2019. 2nd ed, fully revised and updated. (Book) — 7 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM425 S781 2019
Title
Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Edition
2nd ed, fully revised and updated
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2019
Physical Description
xii, 237 p. : ill. ; 26 cm.
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Mindfulness
Meditation
Relaxation Therapy
Popular Works
ISBN
9781684033553
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM425 S781 2019
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency KEL Cancer Info Ctr Available
c.1 BC Cancer Agency PG Cancer Info Ctr Available
c.1 BC Cancer Agency SUR Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library On Loan, due November 12, 2019
c.1 BC Cancer Agency VAN Cancer Info Ctr On Loan, due October 28, 2019
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A Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Kit) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 STA 2010
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Title
A Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
Softcover: 212 p. and MP3 CD
Topics
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Stress Reduction
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 STA 2010
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
Copy 6 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to suppor…
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21053

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (Audio, CD, Online) — 19 copies, 19 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
URL Notes
This CD is available for streaming at SoundCloud.com
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 G815 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Missing
c.4 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21849
Sample, Sarah, McDonald, Melanie. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling Services , 2015. (Book, CD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 S192 2015
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Sample, Sarah
McDonald, Melanie
Corporate Author
BC Cancer Agency. Patient and Family Counselling Services
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling Services
Year Published
2015
Physical Description
2 CD's + 1 workbook
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
QZ266 S192 2015
c.1 BC Cancer Agency VC Library Available

Mindfulness-based stress reduction and relaxation program

https://libraries.phsa.ca/permalink/catalog6268
Vancouver, B.C.: , n.d. (Book)
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
VC PFCS
Title
Mindfulness-based stress reduction and relaxation program
Place
Vancouver, B.C.
Year Published
n.d.
Subjects
Stress, Psychological - therapy
Relaxation Techniques
Popular Works
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
VC PFCS
Audience
Patient or Public
Recommended

Relaxation and stress reduction workbook

https://libraries.phsa.ca/permalink/catalog17566
Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. Oakland, CA: New Harbinger Publications, Inc. , 2008. 6th ed. (Book) — 4 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
AC PFCS
Abbotsford Cancer Info Ctr
CN PFCS
Call Number
WM172 D263 2008
Title
Relaxation and stress reduction workbook
Author
Davis, Martha
Eshelman, Elizabeth Robbins
McKay, Matthew
Edition
6th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2008
Physical Description
xv, 371 p. : ill. ; 26 cm.
Subjects
Stress, Psychological
Relaxation Techniques
Breathing Exercises
Nutrition
Mind-Body and Relaxation Techniques
Handbooks
ISBN
9781572245495
1572245492
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
AC PFCS
Abbotsford Cancer Info Ctr
CN PFCS
Audience
Patient or Public
Call Number
WM172 D263 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due August 29, 2019
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Relaxation and stress reduction workbook

https://libraries.phsa.ca/permalink/catalog921
Davis, Martha. Oakland, CA: New Harbinger Publications, Inc. , 1995. 4th ed. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
FVC PFCS
Kelowna Library
Call Number
WM172 D263 1995
Title
Relaxation and stress reduction workbook
Author
Davis, Martha
Edition
4th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
1995
Subjects
Stress, Psychological
Relaxation Techniques
Handbooks
ISBN
1879237822
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
FVC PFCS
Kelowna Library
Audience
Patient or Public
Call Number
WM172 D263 1995
c.1 BC Cancer Agency CSI Library Available
c.1 BC Cancer Agency VC Library Available
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Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://libraries.phsa.ca/permalink/catalog18293
Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005. (Audio, CD) — 12 copies, 12 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G946 2005
v.1: Awakenings by Andrew W. Janert ; Body scan by Dr. Michael Speca ; Sitting meditation by Dr. Linda Carlson ; Lake meditation by Dr. Lanice Jones ; v.2: Infinitum by Andrew W. Janert ; Lying yoga by Shirley McMillan ; Standing yoga - by Dr. Maureen Angen ; Walking meditation by Laura McCartney ;…
Title
Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program
Author
Speca, Michael
Carlson, Linda E
Jones, Lanice
McMillan, Shirley
Angen, Maureen
McCartney, Laura
Place
Calgary, AB
Publisher
Alberta Cancer Board
Year Published
2005
Physical Description
2 v.
Subjects
Meditation
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Yoga
Popular Works
Abstract
v.1: Awakenings by Andrew W. Janert
Body scan by Dr. Michael Speca
Sitting meditation by Dr. Linda Carlson
Lake meditation by Dr. Lanice Jones
v.2: Infinitum by Andrew W. Janert
Lying yoga by Shirley McMillan
Standing yoga - by Dr. Maureen Angen
Walking meditation by Laura McCartney
Metta meditation by Dr. Maureen Angen
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 G946 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available

The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life

https://libraries.phsa.ca/permalink/catalog120506
Stahl, Bob, Millstine, Wendy. Oakland, CA: New Harbinger Publications, Inc. , 2013. (Book) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S781 2013
Title
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks and living a vital life
Author
Stahl, Bob
Millstine, Wendy
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2013
Physical Description
x, 194 p.
Subjects
Panic disorder - therapy
Anxiety disorders - therapy
Stress, Psychological
Mindfulness
Meditation
Mind-Body Therapies
Relaxation Therapy
Popular Works
ISBN
9781608825264
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S781 2013
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
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The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions

https://libraries.phsa.ca/permalink/catalog120382
Shapiro, Lawrence E., Sprague, Robin K. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SHA 2009
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
Title
The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions
Author
Shapiro, Lawrence E.
Sprague, Robin K.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Softcover; 130 p.
Topics
Anxiety
Stress
Children's Anxiety
Abstract
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
ISBN
9781572245822
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 SHA 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Letting go of stress : four effective techniques for relaxation and stress reduction

https://libraries.phsa.ca/permalink/catalog14973
Miller, Emmett E, Halpern, Steven. San Anselmo, CA: Steven Halpern's Inner Peace Music , 2002. (Audio, CD) — 8 copies, 7 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 M628 2002
Title
Letting go of stress : four effective techniques for relaxation and stress reduction
Author
Miller, Emmett E
Halpern, Steven
Place
San Anselmo, CA
Publisher
Steven Halpern's Inner Peace Music
Year Published
2002
Subjects
Relaxation Techniques
Stress, Psychological
Imagery (Psychotherapy)
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 M628 2002
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due November 04, 2019

Mindfulness-based cognitive therapy for depression [videorecording]

https://libraries.phsa.ca/permalink/catalog19953
Segal, Zindel V., Carlson, Jon;. Washington, D.C.: American Psychological Association , 2005. (Video, DVD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM171 S454 2005
A cognitive therapy approach to treating patients with depression. Provides psychology students and practitioners with an expert introduction to the spiritual approach of cognitive therapy.
Title
Mindfulness-based cognitive therapy for depression [videorecording]
Author
Segal, Zindel V.
Carlson, Jon;
Place
Washington, D.C.
Publisher
American Psychological Association
Year Published
2005
Physical Description
1 videodisc (115 min.)
Series
Spirituality, APA psychotherapy series 6
Subjects
Depression
Depressive Disorder
Cognitive Therapy - methods
Recurrence - prevention and control
Abstract
A cognitive therapy approach to treating patients with depression. Provides psychology students and practitioners with an expert introduction to the spiritual approach of cognitive therapy.
ISBN
9781591472230
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM171 S454 2005
c.1 BC Cancer Agency ARHCC Library Available
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Worry less, live more : the mindful way through anxiety workbook

https://libraries.phsa.ca/permalink/catalog121783
Orsillo, Susan M., Roemer, Lizabeth. New York, NY: The Guilford Press , 2016. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Call Number
WM172 O76 2016
Title
Worry less, live more : the mindful way through anxiety workbook
Author
Orsillo, Susan M.
Roemer, Lizabeth
Place
New York, NY
Publisher
The Guilford Press
Year Published
2016
Physical Description
viii, 276 p. : ill. ; 27 cm.
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Relaxation Therapy
Cognitive Behavioral Therapy - methods
Mindfulness
Self Care
Popular Works
ISBN
9781462525454
Language
English
Material Type
Book
Status
Processing
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 O76 2016
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Evidence-based health care workbook including the evidence-based health care CD-ROM

https://libraries.phsa.ca/permalink/catalog3635
Update Software Ltd. Middle Way, Oxford: Update Software Ltd. , 1999. (Book)
Audience
Professional
Agency
BC Cancer Agency
Location
Priority and Evaluations Committee
Title
Evidence-based health care workbook including the evidence-based health care CD-ROM
Corporate Author
Update Software Ltd.
Place
Middle Way, Oxford
Publisher
Update Software Ltd.
Year Published
1999
Subjects
Evidence-Based Medicine
ISBN
190186801X
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Priority and Evaluations Committee
Audience
Professional
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Mind as healer, mind as slayer : a holistic approach to preventing stress disorders

https://libraries.phsa.ca/permalink/catalog5032
Pelletier, Kenneth R., Simonton, O. Carl. New York, N.Y.: Dell Pub. Co. , 1977. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172 P388 1977
Title
Mind as healer, mind as slayer : a holistic approach to preventing stress disorders
Author
Pelletier, Kenneth R.
Simonton, O. Carl
Place
New York, N.Y.
Publisher
Dell Pub. Co.
Year Published
1977
Subjects
Stress, Psychological
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Professional
Call Number
WM172 P388 1977
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness-based cognitive therapy for cancer : gently turning towards

https://libraries.phsa.ca/permalink/catalog21253
Bartley, Trish;. Chichester, U.K.: John Wiley , 2012. (Book) — 1 copy, 0 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
QZ266 B37 2012
Mindfulness and cancer -- Cancer : the psychological implications / Stirling Moorey & Ursula Bates -- Cancer : the medical implications / Nicholas S.A. Stuart -- The first circle : cancer and the circle of suffering -- Starting out -- The eight week course -- The second circle : mindfulness awarene…
Title
Mindfulness-based cognitive therapy for cancer : gently turning towards
Author
Bartley, Trish;
Place
Chichester, U.K.
Publisher
John Wiley
Year Published
2012
Physical Description
400 p. : ill.
Subjects
Neoplasms
Cognitive Therapy - methods
Abstract
Mindfulness and cancer -- Cancer : the psychological implications / Stirling Moorey & Ursula Bates -- Cancer : the medical implications / Nicholas S.A. Stuart -- The first circle : cancer and the circle of suffering -- Starting out -- The eight week course -- The second circle : mindfulness awareness and the circle of practice -- The practices -- Mindfulness in palliative care / Ursula Bates -- After the eight week course -- The third circle : being : the circle of presence -- Introducing the teacher -- Embodying the practice -- Facilitating the learning -- The three circle model : a formulation of MBCT for cancer / Trish Bartley and Ursula Bates.
ISBN
9780470683835
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
QZ266 B37 2012
c.1 BC Cancer Agency ARHCC Library On Loan, due August 07, 2019
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Mindfulness-based cognitive therapy for cancer : gently turning towards

https://libraries.phsa.ca/permalink/catalog20522
Bartley, Trish. Chichester, West Sussex: Wiley-Blackwell , 2012. (Book) — 3 copies, 3 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Library
Victoria Library
Call Number
QZ266 B291 2012
Title
Mindfulness-based cognitive therapy for cancer : gently turning towards
Author
Bartley, Trish
Place
Chichester, West Sussex
Publisher
Wiley-Blackwell
Year Published
2012
Physical Description
xx, 400 p. : ill. ; 25 cm.
Subjects
Neoplasms - therapy
Neoplasms - psychology
Cognitive Therapy - methods
ISBN
9780470683835
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Library
Victoria Library
Audience
Professional
Call Number
QZ266 B291 2012
c.1 BC Cancer Agency CSI Library Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Library Available
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Healing mind, healthy woman : using the mind-body connection to manage stress and take control of your life

https://libraries.phsa.ca/permalink/catalog8656
Domar, Alice D, Dreher, Henry. New York, N.Y.: Henry Holt & Company, Inc. , 1996. (Book) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
QZ266 D666 1996
Title
Healing mind, healthy woman : using the mind-body connection to manage stress and take control of your life
Author
Domar, Alice D
Dreher, Henry
Place
New York, N.Y.
Publisher
Henry Holt & Company, Inc.
Year Published
1996
Subjects
Relaxation Techniques - popular works
Stress, Psychological - popular works
Mind Body Relations (Metaphysics)
ISBN
0805041346
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 D666 1996
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
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Mindful way workbook : an 8-week program to free yourself from depression and emotional distress

https://libraries.phsa.ca/permalink/catalog121880
Teasdale, John D., Segal, Zindel V., Williams, J. Mark G. New York, NY: The Guilford Press , 2018. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172 T253 2014
Title
Mindful way workbook : an 8-week program to free yourself from depression and emotional distress
Author
Teasdale, John D.
Segal, Zindel V.
Williams, J. Mark G.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2018
Physical Description
xx, 451 p. : ill. ; 23 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
Meditation
Popular Works
ISBN
9781462508143
Language
English
Material Type
Book
Status
Processing
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 T253 2014
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry

https://libraries.phsa.ca/permalink/catalog113662

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255

Block, Stanley H., Block, Carolyn Bryant. Oakland, CA: New Harbinger Publications, Inc , 2014. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Mind-body workbook for anxiety : effective tools for overcoming panic, fear, and worry
Author
Block, Stanley H.
Block, Carolyn Bryant
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc
Year Published
2014
Physical Description
222 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Fear
Panic Disorder
Self Care
Popular Works
Relaxation Therapy
ISBN
9781626250079
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1775255
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Pregnancy brain: A mind-body approach to stress management during a high-risk pregnancy

https://libraries.phsa.ca/permalink/catalog121328
Deshpande, Parijat. Middletown, DE: Self publishing , 2018. (Book)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 DES 2018
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy ; . ; Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnanc…
Title
Pregnancy brain: A mind-body approach to stress management during a high-risk pregnancy
Author
Deshpande, Parijat
Place
Middletown, DE
Publisher
Self publishing
Year Published
2018
Physical Description
Softcover ; xxiv, 233 p.
Topics
Pregnancy
Pregnancy Complications
Stress Reduction Techniques
Mental Health
Abstract
An empowering approach to managing stress quickly and effectively during a high-risk pregnancy
.
Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, if left unmanaged, becomes a serious risk factor for pregnancy complications from preeclampsia and gestational diabetes to preterm labor and poor blood flow to the baby. In this cutting-edge resource--the first of its kind meant specifically for women with high-risk pregnancies--Parijat Deshpande explains why effective stress management is a critical component to prenatal care in order to manage and prevent pregnancy complications. Through peer-reviewed, evidence-based research, powerful true stories and Parijat's compelling personal journey through a very high-risk pregnancy, Pregnancy Brain presents a groundbreaking understanding of the effects of stress and stress management on pregnancy and fetal health and empowers women to take charge of their health and lower their risk of pregnancy complications and preterm birth.
.
In a refreshingly down-to-earth book, Pregnancy Brain shows:
* How mental and emotional stress translate into physiological changes during pregnancy predisposing you to pregnancy complications
*The power of a self-repair mechanism that's naturally built into your body can help manage and prevent pregnancy complications
*The difference between anxiety and fear and why that matters for pregnancy health
*How reshaping your relationship and experience of your body can turn off the stress response (which underlies pregnancy complications)
*How trusting the "early warning whispers" from your body can impact the course of your pregnancy
*How to build a rock-solid medical team that alleviates--instead of exacerbates--anxiety
By the end of of Pregnancy Brain, you'll find a radical new model for stress management for a healthy pregnancy. You'll understand how much power your body has to help you get through your high-risk pregnancy and how you can help your body stay pregnant as long as possible. Through gentle exercises and tools designed to swiftly manage your stress, Pregnancy Brain offers hope for creating miracles during a complicated pregnancy.
ISBN
9781732419704
1732419701
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 DES 2018
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Mindful moments for stressful days : simple ways to find meaning and joy in daily life

https://libraries.phsa.ca/permalink/catalog21059
Gover, Tzivia. North Adams, MA: Storey Books , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM427 G721 2002
Title
Mindful moments for stressful days : simple ways to find meaning and joy in daily life
Author
Gover, Tzivia
Place
North Adams, MA
Publisher
Storey Books
Year Published
2002
Physical Description
ix, 182 p. : ill ; 17 cm.
Subjects
Meditation
Stress, Psychological
Spirituality
Adaptation, Psychological
ISBN
9781580174282
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM427 G721 2002
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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The mindful teen: Powerful skills to help you handle stress one moment at a time

https://libraries.phsa.ca/permalink/catalog113379
Vo, Dzung. Oakland, CA: Instant Help Books , 2015. (Book) — 4 copies, 3 available
Audience
Patient or Public
Featured
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CB 500 DZU 2015
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Title
The mindful teen: Powerful skills to help you handle stress one moment at a time
Author
Vo, Dzung
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2015
Physical Description
Paperback, 230 pages
Topics
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
ISBN
9781626250802
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Featured
Call Number
YOUTH CB 500 DZU 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 5 BC Children's and Women's Family Support & Resource Centre On Loan, due November 06, 2019
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Generation stressed : Play-based tools to help your child overcome anxiety

https://libraries.phsa.ca/permalink/catalog113497
Kambolis, Michele. Vancouver, BC: LifeTree Media , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CB 100 KAM 2014
Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly effe…
Title
Generation stressed : Play-based tools to help your child overcome anxiety
Author
Kambolis, Michele
Place
Vancouver, BC
Publisher
LifeTree Media
Year Published
2014
Topics
Stress
Children Mental Health
Children's Anxiety
Abstract
Anxiety is rampant in society in general and among children in particular. Written by Registered Clinical Counselor and national parenting columnist Michele Kambolis, Generation Stressed explains the causes and effects of anxiety in children and equips concerned parents with an array of highly effective play-based tools with which to help their anxious child. Based on the principles of Cognitive Behavioral Therapy, this handbook is packed with original, engaging, and effective exercises developed by Kambolis to help parents alleviate the symptoms of anxiety in their children, bolstered by the power of parent-child attachment.
ISBN
9780993653001
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CB 100 KAM 2014
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Chemistry of joy workbook : overcoming depression using the best of brain science, nutrition, and the psychology of mindfulness

https://libraries.phsa.ca/permalink/catalog121213
Emmons, Henry, Bourgerie, Susan, Denton, Carolyn. Oakland, CA: New Harbinger Publications, Inc. , 2012. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Call Number
WM171.5 E54 2012
Title
Chemistry of joy workbook : overcoming depression using the best of brain science, nutrition, and the psychology of mindfulness
Author
Emmons, Henry
Bourgerie, Susan
Denton, Carolyn
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2012
Physical Description
iv, 207 p. :ill. ; 26 cm.
Series
New Harbinger self help workbook
Subjects
Depression - prevention & control
Behavior Therapy - methods
Mindfulness
Resilience
Popular Works
ISBN
9781608822256
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Vancouver Library
Audience
Patient or Public
Call Number
WM171.5 E54 2012
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VAN Library Available
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Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse

https://libraries.phsa.ca/permalink/catalog121874
Segal, Zindel V, Williams, J. Mark G, Teasdale, John D. New York, NY: The Guilford Press , 2018. 2nd ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
WM171 S454m 2018
Title
Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse
Author
Segal, Zindel V
Williams, J. Mark G
Teasdale, John D
Edition
2nd ed.
Place
New York, NY
Publisher
The Guilford Press
Year Published
2018
Physical Description
xx, 451 p. : ill. ; 23 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
ISBN
9781462537037
Language
English
Material Type
Book
Status
Processing
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
WM171 S454m 2018
c.1 BC Cancer Agency VIC Library Available
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Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse

https://libraries.phsa.ca/permalink/catalog14370
Segal, Zindel V, Williams, J. Mark G, Teasdale, John D. ew York, NY: Guilford Press , 2002. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
VC PFCS
FVC PFCS
Victoria Library
Call Number
WM171 S454m 2002
Title
Mindfulness-based cognitive therapy for depression : a new approach to preventing relapse
Author
Segal, Zindel V
Williams, J. Mark G
Teasdale, John D
Place
ew York, NY
Publisher
Guilford Press
Year Published
2002
Physical Description
xiv, 351 p. : ill. ; 24 cm.
Subjects
Depression - therapy
Mindfulness
Cognitive Behavioral Therapy
ISBN
1572307064 (cloth)
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
VC PFCS
FVC PFCS
Victoria Library
Audience
Professional
Call Number
WM171 S454m 2002
c.1 BC Cancer Agency VIC Library Available
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Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://libraries.phsa.ca/permalink/catalog111330
Kabat-Zinn, Jon. Mississauga, ON: Random House , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2008
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in …
Title
Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness
Author
Kabat-Zinn, Jon
Place
Mississauga, ON
Publisher
Random House
Year Published
2008
Physical Description
Audio CD: 5 discs (6 hours)
Topics
Mind/Body
Mental Health/Illness
Meditation
Visualization
Anxiety
Abstract
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Notes
Oct 29, 2012 - item 005306 listed as missing
23 Jan 2013. Andrea buying replacement copy.
ISBN
9780739358580
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The mindful child: How to help your kid manage stress and become happier, kinder, and more compassionate

https://libraries.phsa.ca/permalink/catalog112590
Kaiser Greenland, Susan. Toronto: Atria Paperback , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAI 2010
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen ye…
Title
The mindful child: How to help your kid manage stress and become happier, kinder, and more compassionate
Author
Kaiser Greenland, Susan
Place
Toronto
Publisher
Atria Paperback
Year Published
2010
Physical Description
Softcover: 219 p.
Topics
Mind/Body
Children's Health-Complementary Therapies
Parenting
Abstract
Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAI 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://libraries.phsa.ca/permalink/catalog6836
Kabat-Zinn, Jon. New York, N.Y.: Delta Trade Paperpacks | Dell Publishing , 1990. (Book) — 20 copies, 17 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM172 K11 1990
Title
Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness
Author
Kabat-Zinn, Jon
Place
New York, N.Y.
Publisher
Delta Trade Paperpacks
Dell Publishing
Year Published
1990
Physical Description
xxiii, 467p. : ill. ; 24 cm.
Subjects
Mental Healing
Imagery
Stress, Psychological
Popular Works
ISBN
9780385303125
0385303122
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 K11 1990
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.4 BC Cancer Agency CSI Cancer Info Ctr Available
c.5 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.3 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Library In repair Available
c.3 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due October 16, 2019
c.2 BC Cancer Agency FVC Cancer info Ctr On Loan, due November 13, 2019
c.4 BC Cancer Agency VC Library On Loan, due November 08, 2019
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Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://libraries.phsa.ca/permalink/catalog113660
Kabat-Zinn, Jon. New York, N.Y.: Bantam Books , 2013. Rev. ed. (Book) — 7 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172 K11 2013
Title
Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness
Author
Kabat-Zinn, Jon
Edition
Rev. ed.
Place
New York, N.Y.
Publisher
Bantam Books
Year Published
2013
Physical Description
lxv, 650 p. : ill. ; 24 cm.
Subjects
Mental Healing
Imagery
Stress, Psychological
Popular Works
Notes
Revised and updated edition
ISBN
9780345536938
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 K11 2013
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due November 04, 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 12, 2019
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http://hydesmith.com/de-stress/files/StressMgt.pdf

Klinic Community Health Centre. Winnipeg, MB: Klinic Community Health Centre , 2010. (Book, Online)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
Title
Stress and stress management
Corporate Author
Klinic Community Health Centre
Place
Winnipeg, MB
Publisher
Klinic Community Health Centre
Year Published
2010
Subjects
Stress, Psychological
Adaptation, Psychological
Mind Body Therapies
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Internet
URL
http://hydesmith.com/de-stress/files/StressMgt.pdf
Audience
Patient or Public

Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life

https://libraries.phsa.ca/permalink/catalog19796
Carlson, Linda E, Speca, Michael. Oakland, CA: New Harbinger Publications , 2010. (Book) — 8 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 C284 2010
Title
Mindfulness-based cancer recovery : a step-by-step MBSR approach to help you cope with treatment and reclaim your life
Author
Carlson, Linda E
Speca, Michael
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
xii, 187 p. : ill. ; 23 cm.
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Relations, Metaphysical
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Survivors
ISBN
9781572248878
1572248874
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 C284 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr On Loan, due September 19, 2019
c.1 BC Cancer Agency FVC Cancer Info Ctr On Loan, due October 23, 2019
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Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy

https://libraries.phsa.ca/permalink/catalog120501
Forsyth, John P., Eifert, Georg H. Oakland, CA: New Harbinger Publications, Inc. , 2016. 2nd ed. (Book) — 10 copies, 9 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 F735 2016
Title
Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy
Author
Forsyth, John P.
Eifert, Georg H.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2016
Physical Description
xiv, 342 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Cognitive Therapy - methods
Mindfulness
Self Care
Popular Works
ISBN
9781626253346
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 F735 2016
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Missing
c.5 BC Cancer Agency FVC Cancer Info Ctr Available
c.6 BC Cancer Agency FVC Cancer Info Ctr Available
c.7 BC Cancer Agency FVC Cancer Info Ctr Missing
c.8 BC Cancer Agency FVC Cancer Info Ctr Available
c.9 BC Cancer Agency FVC Cancer Info Ctr Available
c.10 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr On Loan, due November 05, 2019
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Mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living

https://libraries.phsa.ca/permalink/catalog121057
Strosahl, Kirk, Robinson, Patricia J. Oakland, CA: New Harbinger Publications, Inc. , 2017. 2nd ed. (Book) — 5 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S924 2017
Title
Mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living
Author
Strosahl, Kirk
Robinson, Patricia J.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2017
Physical Description
viii, 330 p. : ill. ; 25 cm.
Series
New Harbinger self-help workbook
Subjects
Depression - therapy
Cognitive Therapy - methods
Meditation
Mindfulness
Self Care
Popular Works
ISBN
9781626258457
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S924 2017
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
c.5 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr On Loan, due July 09, 2019
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Gibson, Dan, Wingfield, Steven, Wolpert, Jeff. Toronto, ON: Somerset Entertainment , 2001. (Audio, CD) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 S916 2001
Title
Stress free
Alternate Title
Solitudes : stress free
Author
Gibson, Dan
Wingfield, Steven
Wolpert, Jeff
Place
Toronto, ON
Publisher
Somerset Entertainment
Year Published
2001
Series
Nature's spa
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S916 2001
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due November 07, 2019

Disease interrupted : tobacco reduction and cessation

https://libraries.phsa.ca/permalink/catalog119936
[USA]: Create Space Independent Publishing Platform , 2012. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM290 E49 2012
Title
Disease interrupted : tobacco reduction and cessation
Editor
Els, Charl
Kunyk, Diane
Selby, Peter
Place
[USA]
Publisher
Create Space Independent Publishing Platform
Year Published
2012
Physical Description
v, 325 p. : ill. ; 26 cm.
Subjects
Tobacco Use Cessation
Tobacco Use
Tobacco - adverse effects
Tobacco Products
Nicotine - adverse effects
Smoking - prevention & control
ISBN
146791293X
9781467912938
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WM290 E49 2012
c.1 BC Cancer Agency VC Library Available
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Healthy living and risk reduction of cancer

https://libraries.phsa.ca/permalink/catalog16284
Sekhon, Satnam. Vancouver, BC: BC Cancer Agency. Multi-Media Services , 2006. (Video, DVD) — 10 copies, 10 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WP870 B863 2006 v.5
Title
Healthy living and risk reduction of cancer
Author
Sekhon, Satnam
Corporate Author
BC Cancer Agency. Breast Tumour Group
Place
Vancouver, BC
Publisher
BC Cancer Agency. Multi-Media Services
Year Published
2006
Physical Description
60 minutes
Series
BCCA video telehealth series "Closer to home" 5
Subjects
Neoplasms - prevention & control
Breast Neoplasms - diet therapy
Nutrition
Popular Works
Language
Punjabi
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WP870 B863 2006 v.5
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.3 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Hyman, Bruce M., Pedrick, Cherry. Oakland, CA: New Harbinger Publications, Inc. , 2010. 3rd ed. (Book) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 480 HYM 2010
This workbook is aimed at people with obsessive-compulsive disorder (OCD), providing evidence-based approaches to understanding and managing OCD, day-to-day coping strategies, and self-help techniques to maintain progress. ; Table of Contents: ; Chapter 1 What is OCD? Its many faces ; Chapter 2 A c…
Title
The OCD workbook
Subtitle
Your guide to breaking free from obsessive-compulsive disorder
Author
Hyman, Bruce M.
Pedrick, Cherry
Edition
3rd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2010
Physical Description
Softcover: 324 p.
Topics
Obsessive-Compulsive Disorders
Abstract
This workbook is aimed at people with obsessive-compulsive disorder (OCD), providing evidence-based approaches to understanding and managing OCD, day-to-day coping strategies, and self-help techniques to maintain progress.
Table of Contents:
Chapter 1 What is OCD? Its many faces
Chapter 2 A closer look at OCD: Symptoms and causes
Chapter 3 What can be done? Treatment options
Chapter 4 Cognitive behavioral therapy for OCD: Introduction to the self-directed program
Chapter 5 Preparing for the challenge: Self-assessment
Chapter 6 Your intervention strategy: Exposure and response prevention
Chapter 7 Imaginal exposure: Facing your fears in your imagination
Chapter 8 Challenging your faulty beliefs: Cognitive restructuring
Chapter 9 Acceptance and mindfulness approaches to OCD: Learning to live fully-Despite OCD
Chapter 10 Primarily obsessional OCD: Breaking free from horrific thoughts
Chapter 11 Scrupulosity: When OCD gets religious
Chapter 12 Hit-and-run OCD: Hyperresponsibility behind the wheel
Chapter 13 Health anxiety: Hypochondriasis
Chapter 14 Hoarding OCD: When you have too much self
Chapter 15 Two steps forward, one step back: Maintaining your gains for the long haul
Chapter 16 OCD and company: Obsessive-compulsive spectrum disorders
Chapter 17 It happens to children too: Helping your child with OCD
Chapter 18 OCD is a family affair: Working together to overcome OCD
Chapter 19 Where to get help: How to find a good therapist and other sources of support
Notes
24 June 2014. Andrea bought 2 replacement copies.
ISBN
9781572249219
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 480 HYM 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing
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Kouzes, James M., Posner, Barry Z. San Francisco, CA: Jossey-Bass , 2003. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Children's and Women's
Location
Study & Learning Commons
Call Number
REF AA 75 KOUb 2003
Based on the book "The Leadership Challenge," this workbook is a hands-on guide for improving your ability to put into action the Five Practices of Exemplary Leadership model, and become a leader who Models the Way, Inspires a Shared Vision, Challenges the Process, Enables Others to Act, and Encour…
Title
Leadership challenge workbook
Author
Kouzes, James M.
Posner, Barry Z.
Place
San Francisco, CA
Publisher
Jossey-Bass
Year Published
2003
Physical Description
Softcover: 129 p.
Topics
Leadership/Coaching
Abstract
Based on the book "The Leadership Challenge," this workbook is a hands-on guide for improving your ability to put into action the Five Practices of Exemplary Leadership model, and become a leader who Models the Way, Inspires a Shared Vision, Challenges the Process, Enables Others to Act, and Encourages the Heart.
ISBN
9780787968212
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Study & Learning Commons
Audience
Professional
Call Number
REF AA 75 KOUb 2003
Copy 1 BC Children's and Women's Study & Learning Commons REF Available
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Bornstein, Kate. New York, NY: Routledge, Taylor and Francis Group , 2013. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH GA 600 BOR 2013
This updated edition of Bornstein's formative My Gender Workbook (1997) provides an introduction to contemporary theory around gender, sexuality, and power. In My Gender Workbook, transgender activist Kate Bornstein brings theory down to Earth and provides a practical approach to living with or wit…
Title
My new gender workbook
Subtitle
A step-by-step guide to achieving world peace through gender anarchy and sex positivity
Author
Bornstein, Kate
Place
New York, NY
Publisher
Routledge, Taylor and Francis Group
Year Published
2013
Physical Description
Softcover: 284 p.
Topics
Gender Reassignment
Gay, Lesbian, Bisexual and Transgendered Issues
Children's Self-Identity
Young Adults Sexuality
Sexual Health
LGBT
Abstract
This updated edition of Bornstein's formative My Gender Workbook (1997) provides an introduction to contemporary theory around gender, sexuality, and power. In My Gender Workbook, transgender activist Kate Bornstein brings theory down to Earth and provides a practical approach to living with or without a gender. Using a workbook format, complete with quizzes, exercises, and puzzles, Bornstein gently but firmly guides readers toward discovering their own unique gender identity.
ISBN
9780415538657
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH GA 600 BOR 2013
Copy 1 BC Children's and Women's Family Support Resource Centre Available
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Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2015. 6th ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 BOU 2015
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't …
Title
The anxiety & phobia workbook
Alternate Title
The anxiety and phobia workbook
Author
Bourne, Edmund J.
Edition
6th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2015
Physical Description
Softcover: x, 471 p.
Topics
Anxiety. Anxiety Disorders
Phobic Disorders
Obsessive-Compulsive Disorders
Anxiety
Abstract
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide
ISBN
9781626252158
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 BOU 2015
Copy 1 BC Children's & Women's Family Support & Resource Centre Available
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Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2005. 4th ed. (Book) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
AC PFCS
Prince George Cancer Info Ctr
Call Number
WM172 B775 2005
A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.
Title
Anxiety and phobia workbook
Author
Bourne, Edmund J
Edition
4th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2005
Physical Description
xii, 432 p. ; 28 cm.
Subjects
Anxiety
Phobic Disorders
Panic Disorder
Abstract
A workbook for overcoming panic attacks, phobias, anxiety disorders. Includes step-by-step guidelines, questionnaires, and exercises. Discusses visualization, relaxation techniques, physical exercise, desensitization, nutrition, self-esteem, self-talk.
ISBN
9781572244139
1572244135
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
AC PFCS
Prince George Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 B775 2005
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
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Bourne, Edmund J. Oakland, CA: New Harbinger Publications, Inc. , 2010. 5th ed. (Book) — 5 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM172 B775 2010
Title
Anxiety and phobia workbook
Author
Bourne, Edmund J
Edition
5th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2010
Physical Description
x, 481 p. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety - therapy
Phobic Disorders
Panic Disorder
Relaxation Therapy
Popular Works
ISBN
9781572248915
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 B775 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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McCabe, Randi E.;. Oakland, Calif.: New Harbinger , 2004. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM175 O9 2004
Title
Overcoming bulimia workbook
Author
McCabe, Randi E.;
Place
Oakland, Calif.
Publisher
New Harbinger
Year Published
2004
Physical Description
225 p. : charts
Subjects
Bulimia - therapy
Self psychology
Consumer Information Collection
ISBN
1572243260
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM175 O9 2004
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Bourne, Edmund J. Oakland, Ca.: New Harbinger Publications, Inc. , 1995. 2nd ed. (Book)
Audience
Professional
Agency
BC Cancer Agency
Location
FVC PFCS
CSI PFCS
Title
Anxiety and phobia workbook
Author
Bourne, Edmund J
Edition
2nd ed.
Place
Oakland, Ca.
Publisher
New Harbinger Publications, Inc.
Year Published
1995
Subjects
Anxiety
Phobic Disorders
Panic Disorder
ISBN
1572240032
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
FVC PFCS
CSI PFCS
Audience
Professional
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Antidepressant skills workbook (ASW)

https://libraries.phsa.ca/permalink/catalog21519

http://www.comh.ca/antidepressant-skills/adult/

http://www.comh.ca/antidepressant-skills/adult/resources/index-asw.cfm

Bilsker, Dan, Paterson, Randy. Vancouver, BC: Simon Fraser University | BC Mental Health & Addiction Services (BCMHAS) , 2005. 2nd ed. (Book, Online)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
Title
Antidepressant skills workbook (ASW)
Alternate Title
Self-care depression program : antidepressant skills workbook
Author
Bilsker, Dan
Paterson, Randy
Edition
2nd ed.
Place
Vancouver, BC
Publisher
Simon Fraser University
BC Mental Health & Addiction Services (BCMHAS)
Year Published
2005
Subjects
Mental Health
Depression - prevention & control
Stress, Psychological
Life Change Events
Self Care
Problem Solving
Occupational Health Services
Affective Symptoms
Emotions
Adaptation, Psychological
Behavior Therapy
Popular Works
Language
English
Material Type
Book
Online
Agency
BC Cancer Agency
Location
Internet
URL
http://www.comh.ca/antidepressant-skills/adult/
http://www.comh.ca/antidepressant-skills/adult/resources/index-asw.cfm
Audience
Patient or Public

http://www.comh.ca/publications/resources/asw/SCDPAntidepressantSkills.pdf

Bilsker, Dan, Paterson, Randy. Vancouver, BC: BC Mental Health & Addiction Services , 2005. 2nd. (Book, Online)
Audience
Patient or Public
Agency
BC Children's and Women's
URL Notes
Click on the link above to view the PDF file.
The Antidepressant Skills Workbook gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression. In this self-care guide, we show how to use cognitive and behavioura…
Title
Antidepressant skills workbook
Subtitle
Self-care depression program
Author
Bilsker, Dan
Paterson, Randy
Edition
2nd
Place
Vancouver, BC
Publisher
BC Mental Health & Addiction Services
Year Published
2005
Physical Description
PDF file: 72 p.
Topics
Depression
Mental Disorders-Coping
Abstract
The Antidepressant Skills Workbook gives an overview of depression, explains how it can be effectively managed according to the best available research, and gives a step-by-step guide to changing patterns that trigger depression. In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and actions that help one to emerge from depression and make it less likely to recur. (Anti-depressant)
Material Type
Book
Online
Agency
BC Children's and Women's
URL
http://www.comh.ca/publications/resources/asw/SCDPAntidepressantSkills.pdf
URL Notes
Click on the link above to view the PDF file.
Audience
Patient or Public

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