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9572 records – page 1 of 192.

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to suppor…
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21053

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (Audio, CD, Online) — 19 copies, 19 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
URL Notes
This CD is available for streaming at SoundCloud.com
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 G815 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Missing
c.4 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21849
Sample, Sarah, McDonald, Melanie. Vancouver, BC: BC Cancer Agency. Patient and Family Counselling Services , 2015. (Book, CD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
QZ266 S192 2015
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Sample, Sarah
McDonald, Melanie
Corporate Author
BC Cancer Agency. Patient and Family Counselling Services
Place
Vancouver, BC
Publisher
BC Cancer Agency. Patient and Family Counselling Services
Year Published
2015
Physical Description
2 CD's + 1 workbook
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
2 CD set and the Participant Workbook are provided for participants of the Mindfulness-Based Stress Reduction program at the BC Cancer Agency to help develop moment to moment awareness without judgement.
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
QZ266 S192 2015
c.1 BC Cancer Agency VC Library Available

Mindfulness-based stress reduction and relaxation program

https://libraries.phsa.ca/permalink/catalog6268
Vancouver, B.C.: , n.d. (Book)
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
VC PFCS
Title
Mindfulness-based stress reduction and relaxation program
Place
Vancouver, B.C.
Year Published
n.d.
Subjects
Stress, Psychological - therapy
Relaxation Techniques
Popular Works
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
VC PFCS
Audience
Patient or Public
Recommended

Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://libraries.phsa.ca/permalink/catalog18293
Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005. (Audio, CD) — 12 copies, 12 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G946 2005
v.1: Awakenings by Andrew W. Janert ; Body scan by Dr. Michael Speca ; Sitting meditation by Dr. Linda Carlson ; Lake meditation by Dr. Lanice Jones ; v.2: Infinitum by Andrew W. Janert ; Lying yoga by Shirley McMillan ; Standing yoga - by Dr. Maureen Angen ; Walking meditation by Laura McCartney ;…
Title
Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program
Author
Speca, Michael
Carlson, Linda E
Jones, Lanice
McMillan, Shirley
Angen, Maureen
McCartney, Laura
Place
Calgary, AB
Publisher
Alberta Cancer Board
Year Published
2005
Physical Description
2 v.
Subjects
Meditation
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Yoga
Popular Works
Abstract
v.1: Awakenings by Andrew W. Janert
Body scan by Dr. Michael Speca
Sitting meditation by Dr. Linda Carlson
Lake meditation by Dr. Lanice Jones
v.2: Infinitum by Andrew W. Janert
Lying yoga by Shirley McMillan
Standing yoga - by Dr. Maureen Angen
Walking meditation by Laura McCartney
Metta meditation by Dr. Maureen Angen
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 G946 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available

Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog21029
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Book, CD) — 5 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WM425 S781 2010
Title
Mindfulness-based stress reduction workbook
Alternate Title
Mindfulness-based stress reduction workbook : includes MP3 CD with 21 guided meditations
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
xiv, 221 p. : ill. ; 26 cm. + 1 MP3 audio CD (4 3/4 in.).
Series
New Harbinger publications self-help workbook
Subjects
Stress, Psychological
Meditation
Relaxation Therapy
Mind-Body Therapies
Yoga
Popular Works
ISBN
9781572247086
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM425 S781 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due May 08, 2019
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Free yourself from harmful stress

https://libraries.phsa.ca/permalink/catalog113435
Powell, Trevor. Montreal, QC: Reader's Digest Association (Canada) Ltd. , 1997. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 P882 1997
Title
Free yourself from harmful stress
Author
Powell, Trevor
Place
Montreal, QC
Publisher
Reader's Digest Association (Canada) Ltd.
Year Published
1997
Physical Description
143 p. : ill. ; 25 cm.
Subjects
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9780888505651
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 P882 1997
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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When panic attacks : the new, drug-free anxiety therapy that can change your life

https://libraries.phsa.ca/permalink/catalog120307
Burns, David D. New York, N.Y.: Morgan Road Books , 2006. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172 B967 2006
Title
When panic attacks : the new, drug-free anxiety therapy that can change your life
Author
Burns, David D.
Place
New York, N.Y.
Publisher
Morgan Road Books
Year Published
2006
Physical Description
x, 449 p. ; 24 cm.
Subjects
Panic disorder - therapy
Anxiety
Phobic Disorders
Cognitive Therapy - methods
ISBN
0767920716
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 B967 2006
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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A Mindfulness-based stress reduction workbook

https://libraries.phsa.ca/permalink/catalog111876
Stahl, Bob, Goldstein, Elisha. Oakland, CA: New Harbinger Publications , 2010. (Kit) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 STA 2010
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
Title
A Mindfulness-based stress reduction workbook
Author
Stahl, Bob
Goldstein, Elisha
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
Softcover: 212 p. and MP3 CD
Topics
Mind/Body
Meditation
Stress Reduction
Complementary Therapies
Stress
Anxiety
Stress Reduction Techniques
Anxiety. Anxiety Disorders
Relaxation
Stress Reduction
Abstract
This workbook teaches mindfulness-based stress reduction (MBSR), a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Includes an MP3 CD with 21 guided meditations.
ISBN
9781572247086
Language
English
Material Type
Kit
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 STA 2010
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
Copy 6 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
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The mindful way through anxiety: Break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog114739
Orsillo, Susan M., Roemer, Lizabeth, Eby, Tanya (narrator). Old Saybrook, Ct.: Tantor Audio | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Title
The mindful way through anxiety: Break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth
Eby, Tanya (narrator)
Place
Old Saybrook, Ct.
Publisher
Tantor Audio
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 11:24:47
Topics
Mindfulness
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467624886
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Mindful path to self-compassion : freeing yourself from destructive thoughts and emotions

https://libraries.phsa.ca/permalink/catalog121209
Germer, Christopher K. New York, NY: Guilford Press , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM425 G374 2009
Title
Mindful path to self-compassion : freeing yourself from destructive thoughts and emotions
Author
Germer, Christopher K
Place
New York, NY
Publisher
Guilford Press
Year Published
2009
Physical Description
xiv, 306 p. : ill ; 23 cm.
Subjects
Emotions
Meditation
Cognitive Therapy
Stress, Psychological
Behavior and Behavior Mechanisms
Empathy
Awareness
ISBN
9781593859756
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
WM425 G374 2009
c.1 BC Cancer Agency VC Library Available
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Mindful way through depression: Freeing yourself from chronic unhappiness

https://libraries.phsa.ca/permalink/catalog114057
Williams, Mark, Teasdale, John, Segal, Zindel, Kabat-Zinn, Jon. New York, NY: The Guilford Press , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 302 WIL 2007
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified…
Title
Mindful way through depression: Freeing yourself from chronic unhappiness
Author
Williams, Mark
Teasdale, John
Segal, Zindel
Kabat-Zinn, Jon
Place
New York, NY
Publisher
The Guilford Press
Year Published
2007
Physical Description
Paperback, 274 p.; Audio CD
Topics
Mindfulness
Depression
Abstract
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral.
ISBN
9781593851286
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 302 WIL 2007
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Mindful way through depression : freeing yourself from chronic unhappiness

https://libraries.phsa.ca/permalink/catalog18551
Williams, J. Mark G.;. New York: Guilford Press , 2007. (Book, CD-ROM) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM171 M663 2007
Title
Mindful way through depression : freeing yourself from chronic unhappiness
Author
Williams, J. Mark G.;
Place
New York
Publisher
Guilford Press
Year Published
2007
Physical Description
273 p. : ill. + 1 CD-ROM
Subjects
Depression
Consumer Information Collection
ISBN
9781593851286
Material Type
Book
CD-ROM
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM171 M663 2007
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Mindful way through depression : freeing yourself from chronic unhappiness

https://libraries.phsa.ca/permalink/catalog19740
New York, NY: Guilford Press , 2007. (Book, CD) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
CSI PFCS
Victoria Cancer Info Ctr
Call Number
WM171 M663 2007
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
Title
Mindful way through depression : freeing yourself from chronic unhappiness
Alternate Title
Guided meditation practices for the mindful way through depression (CD)
Editor
Williams, Mark
Place
New York, NY
Publisher
Guilford Press
Year Published
2007
Physical Description
viii, 273 p. : ill. ; 23 cm. + 1 CD-ROM
Subjects
Depression
Emotions
Behavior Therapy
Meditation
Attention
Popular Works
Abstract
Title on CD "Guided meditation practices for the mindful way through depression" narrated by John Kabat-Zinn
ISBN
9781593851286
1593851286
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
CSI PFCS
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM171 M663 2007
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mayo clinic guide to stress-free living

https://libraries.phsa.ca/permalink/catalog114759
Sood, Amit. Boston, MA: Da Capo Lifelong , 2013. (Book) — 6 copies, 4 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172.4 S711 2013
Title
Mayo clinic guide to stress-free living
Alternate Title
Guide to stress-free living
Author
Sood, Amit
Corporate Author
Mayo Foundation for Medical Education and Research
Place
Boston, MA
Publisher
Da Capo Lifelong
Year Published
2013
Physical Description
xix, 308 p. : ill. ; 23 cm.
Subjects
Adaptation, Psychological
Mind-Body Therapies
Stress, Psychological - prevention & control
Anxiety - therapy
Self Care
Healthy Lifestyle
Attention
Popular Works
ISBN
9780738217123
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 S711 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due September 16, 2019
c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due August 29, 2019
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From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life

https://libraries.phsa.ca/permalink/catalog7932
Bassett, Lucinda. New York, N.Y.: HarperCollins Publishers , 1995. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172 B319f 1995
Title
From panic to power : proven techniques to calm your anxieties, conquer your fears, and put you in control of your life
Author
Bassett, Lucinda
Place
New York, N.Y.
Publisher
HarperCollins Publishers
Year Published
1995
Subjects
Anxiety
Stress, Psychological
Self Concept
ISBN
0060927585
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 B319f 1995
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Journey : a practical guide to healing your life and setting yourself free

https://libraries.phsa.ca/permalink/catalog15804
Bays, Brandon. New York, NY: Simon & Schuster , 2002. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
WM172 B361 2002
Title
Journey : a practical guide to healing your life and setting yourself free
Author
Bays, Brandon
Place
New York, NY
Publisher
Simon & Schuster
Year Published
2002
Subjects
Spirituality
Mental Healing
Neoplasms - psychology
Imagery (Psychotherapy)
Genital Neoplasms, Female
Autobiography
ISBN
0743443934 (pbk.)
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 B361 2002
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog21357
Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172 O76 2011
Title
Mindful way through anxiety : break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place
New York
Publisher
Guilford Press
Year Published
2011
Physical Description
307 p.
Subjects
Anxiety
Anxiety disorders
Consumer Information Collection
ISBN
9781606234648
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Professional
Call Number
WM172 O76 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr MISSING Available
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Mindful way through anxiety : break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog113570

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773

Orsillo, Susan M., Roemer, Lizabeth;. New York: Guilford Press , 2011. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Mindful way through anxiety : break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth;
Place
New York
Publisher
Guilford Press
Year Published
2011
Physical Description
320 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Anxiety
Anxiety disorders
Mindfulness
Popular Works
ISBN
9781609180133
Language
English
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=647773
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Relaxation and stress reduction workbook

https://libraries.phsa.ca/permalink/catalog921
Davis, Martha. Oakland, CA: New Harbinger Publications, Inc. , 1995. 4th ed. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
FVC PFCS
Kelowna Library
Call Number
WM172 D263 1995
Title
Relaxation and stress reduction workbook
Author
Davis, Martha
Edition
4th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
1995
Subjects
Stress, Psychological
Relaxation Techniques
Handbooks
ISBN
1879237822
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
FVC PFCS
Kelowna Library
Audience
Patient or Public
Call Number
WM172 D263 1995
c.1 BC Cancer Agency CSI Library Available
c.1 BC Cancer Agency VC Library Available
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Relaxation and stress reduction workbook

https://libraries.phsa.ca/permalink/catalog17566
Davis, Martha, Eshelman, Elizabeth Robbins, McKay, Matthew. Oakland, CA: New Harbinger Publications, Inc. , 2008. 6th ed. (Book) — 4 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
AC PFCS
Abbotsford Cancer Info Ctr
CN PFCS
Call Number
WM172 D263 2008
Title
Relaxation and stress reduction workbook
Author
Davis, Martha
Eshelman, Elizabeth Robbins
McKay, Matthew
Edition
6th ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2008
Physical Description
xv, 371 p. : ill. ; 26 cm.
Subjects
Stress, Psychological
Relaxation Techniques
Breathing Exercises
Nutrition
Mind-Body and Relaxation Techniques
Handbooks
ISBN
9781572245495
1572245492
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
AC PFCS
Abbotsford Cancer Info Ctr
CN PFCS
Audience
Patient or Public
Call Number
WM172 D263 2008
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due August 29, 2019
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Healing mind, healthy woman : using the mind-body connection to manage stress and take control of your life

https://libraries.phsa.ca/permalink/catalog8656
Domar, Alice D, Dreher, Henry. New York, N.Y.: Henry Holt & Company, Inc. , 1996. (Book) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Call Number
QZ266 D666 1996
Title
Healing mind, healthy woman : using the mind-body connection to manage stress and take control of your life
Author
Domar, Alice D
Dreher, Henry
Place
New York, N.Y.
Publisher
Henry Holt & Company, Inc.
Year Published
1996
Subjects
Relaxation Techniques - popular works
Stress, Psychological - popular works
Mind Body Relations (Metaphysics)
ISBN
0805041346
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 D666 1996
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
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Relief from hot flashes : the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress

https://libraries.phsa.ca/permalink/catalog113674

https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1707732

Elkins, Gary. New York, NY: Demos Health , 2014. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library
Title
Relief from hot flashes : the natural, drug-free program to reduce hot flashes, improve sleep, and ease stress
Author
Elkins, Gary
Place
New York, NY
Publisher
Demos Health
Year Published
2014
Physical Description
279 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Menopause
Popular Works
Hot Flashes - prevention and control
ISBN
9781617051913
1617051918
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
https://ebookcentral.proquest.com/lib/bccancer-ebooks/reader.action?docID=1707732
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library
Audience
Patient or Public
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The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Changing for good : the revolutionary program that explains the six strategies of change and teaches you how to free yourself from bad habits

https://libraries.phsa.ca/permalink/catalog876
Prochaska, James O, Norcross, John C, DiClemente, Carlo C. New York, NY: William Morrow & Co., Inc. , 1994. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
BF637 B4 P963 1994
Title
Changing for good : the revolutionary program that explains the six strategies of change and teaches you how to free yourself from bad habits
Author
Prochaska, James O
Norcross, John C
DiClemente, Carlo C
Place
New York, NY
Publisher
William Morrow & Co., Inc.
Year Published
1994
Physical Description
304 p. : ill. ; 25 cm.
Subjects
Behavior Therapy
Life Change Events
Adaptation, Psychological
Behavior and Behavior Mechanisms
ISBN
0688112633
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
BF637 B4 P963 1994
c.1 BC Cancer Agency VC Library Available
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Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://libraries.phsa.ca/permalink/catalog111330
Kabat-Zinn, Jon. Mississauga, ON: Random House , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2008
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in …
Title
Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness
Author
Kabat-Zinn, Jon
Place
Mississauga, ON
Publisher
Random House
Year Published
2008
Physical Description
Audio CD: 5 discs (6 hours)
Topics
Mind/Body
Mental Health/Illness
Meditation
Visualization
Anxiety
Abstract
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Notes
Oct 29, 2012 - item 005306 listed as missing
23 Jan 2013. Andrea buying replacement copy.
ISBN
9780739358580
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://libraries.phsa.ca/permalink/catalog6836
Kabat-Zinn, Jon. New York, N.Y.: Delta Trade Paperpacks | Dell Publishing , 1990. (Book) — 20 copies, 20 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM172 K11 1990
Title
Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness
Author
Kabat-Zinn, Jon
Place
New York, N.Y.
Publisher
Delta Trade Paperpacks
Dell Publishing
Year Published
1990
Physical Description
xxiii, 467p. : ill. ; 24 cm.
Subjects
Mental Healing
Imagery
Stress, Psychological
Popular Works
ISBN
9780385303125
0385303122
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 K11 1990
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.4 BC Cancer Agency CSI Cancer Info Ctr Available
c.5 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Cancer Info Ctr Available
c.3 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Library Available
c.3 BC Cancer Agency VC Library Available
c.4 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
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Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness

https://libraries.phsa.ca/permalink/catalog113660
Kabat-Zinn, Jon. New York, N.Y.: Bantam Books , 2013. Rev. ed. (Book) — 7 copies, 6 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WM172 K11 2013
Title
Full catastrophe living : using the wisdom of your body and mind to face stress, pain and illness
Author
Kabat-Zinn, Jon
Edition
Rev. ed.
Place
New York, N.Y.
Publisher
Bantam Books
Year Published
2013
Physical Description
lxv, 650 p. : ill. ; 24 cm.
Subjects
Mental Healing
Imagery
Stress, Psychological
Popular Works
Notes
Revised and updated edition
ISBN
9780345536938
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 K11 2013
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library On Loan, due September 10, 2019
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Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need

https://libraries.phsa.ca/permalink/catalog121703
Orzech, Catherine Polan, Moorcroft, William H. Oakland, CA: New Harbinger Publications, Inc. , 2019. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM188 O79 2019
Title
Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
Author
Orzech, Catherine Polan
Moorcroft, William H.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2019
Physical Description
ix, 204 p. : ill. ; 23 cm.
Subjects
Insomnia
Sleep Initiation and Maintenance Disorders - therapy
Sleep Disorders - therapy
Mindfulness
Mind-Body Therapies
Popular Works
ISBN
9781684032587
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 O79 2019
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy

https://libraries.phsa.ca/permalink/catalog120501
Forsyth, John P., Eifert, Georg H. Oakland, CA: New Harbinger Publications, Inc. , 2016. 2nd ed. (Book) — 10 copies, 10 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 F735 2016
Title
Mindfulness and acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy
Author
Forsyth, John P.
Eifert, Georg H.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2016
Physical Description
xiv, 342 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Anxiety disorders - therapy
Phobic disorders - therapy
Panic disorder - therapy
Relaxation Therapy
Cognitive Therapy - methods
Mindfulness
Self Care
Popular Works
ISBN
9781626253346
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 F735 2016
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Missing
c.5 BC Cancer Agency FVC Cancer Info Ctr Available
c.6 BC Cancer Agency FVC Cancer Info Ctr Available
c.7 BC Cancer Agency FVC Cancer Info Ctr Missing
c.8 BC Cancer Agency FVC Cancer Info Ctr Available
c.9 BC Cancer Agency FVC Cancer Info Ctr Available
c.10 BC Cancer Agency FVC Cancer Info Ctr Available
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The minds of boys: saving our sons from falling behind in school and life

https://libraries.phsa.ca/permalink/catalog109048
Gurian, Michael;, Stevens, Kathy. San Francisco, CA: Jossey-Bass , 2005. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 261 GUR 2005
This book shows parents and teachers how to help boys overcome their current classroom obstacles by helping to create the proper learning environment, understand how to help boys work with their unique natural gifts, nurture and expand every bit of their potential, and enabling them to succeed in l…
Title
The minds of boys: saving our sons from falling behind in school and life
Author
Gurian, Michael;
Stevens, Kathy
Place
San Francisco, CA
Publisher
Jossey-Bass
Year Published
2005
Physical Description
Hardcover: 353 p.
Topics
Learning Differences. Learning Disabilities
Children's Psychological Development
Male Emotional Health
Parenting
Education. Schools
Abstract
This book shows parents and teachers how to help boys overcome their current classroom obstacles by helping to create the proper learning environment, understand how to help boys work with their unique natural gifts, nurture and expand every bit of their potential, and enabling them to succeed in life the way they ought to. The author presents a way of solving the problem based on the success of his program in schools across the country, the latest research and application of neuro-biological research on how boys' brains actually work and how they can learn very well if they're properly taught.
ISBN
0787977616
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 261 GUR 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Living the good life : your guide to health and success

https://libraries.phsa.ca/permalink/catalog120984
Patchell-Evans, David. Toronto, ON: ECW Press , 2012. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
QT256 P294 2012
Title
Living the good life : your guide to health and success
Author
Patchell-Evans, David
Place
Toronto, ON
Publisher
ECW Press
Year Published
2012
Physical Description
xv, 229 p. : ill. ;21 cm
Subjects
Physical Fitness
Exercise
Healthy Lifestyle
Healthy Aging
Weight Loss
Diet
Personal Narratives
Popular Works
ISBN
9781550226171
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QT256 P294 2012
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
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Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://libraries.phsa.ca/permalink/catalog20572
Rossman, Martin L. Boulder, CO: Sounds True , 2010. (Audio, CD) — 3 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837a 2010
Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery
Title
Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy
Author
Rossman, Martin L
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
75 minutes
Subjects
Anxiety
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Mind-Body Therapies
Popular Works
Abstract
Introduction
Using the power of imagination to relieve anxiety
Exercise one : deep mind-body relaxation
Exercise two : dialogue with your inner-wisdom advisor
Exercise three : evocative imagery
ISBN
9781591797784
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R837a 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due September 19, 2019
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Gibson, Dan, Wingfield, Steven, Wolpert, Jeff. Toronto, ON: Somerset Entertainment , 2001. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 S916 2001
Title
Stress free
Alternate Title
Solitudes : stress free
Author
Gibson, Dan
Wingfield, Steven
Wolpert, Jeff
Place
Toronto, ON
Publisher
Somerset Entertainment
Year Published
2001
Series
Nature's spa
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 S916 2001
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Yoga for anxiety : meditations and practices for calming the body and mind

https://libraries.phsa.ca/permalink/catalog21585
NurrieStearns, Mary, NurrieStearns, RIck. Oakland, CA: New Harbinger Publications , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 N972 2010
Title
Yoga for anxiety : meditations and practices for calming the body and mind
Author
NurrieStearns, Mary
NurrieStearns, RIck
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2010
Physical Description
viii, 218 p. : ill. ; 23 cm.
Subjects
Yoga
Exercise Therapy
Anxiety - psychology
Breathing Exercises
Stress, Psychological
Mind-Body Therapies
Popular Works
ISBN
9781572246515
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 N972 2010
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healthy living and risk reduction of cancer

https://libraries.phsa.ca/permalink/catalog16284
Sekhon, Satnam. Vancouver, BC: BC Cancer Agency. Multi-Media Services , 2006. (Video, DVD) — 10 copies, 10 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
WP870 B863 2006 v.5
Title
Healthy living and risk reduction of cancer
Author
Sekhon, Satnam
Corporate Author
BC Cancer Agency. Breast Tumour Group
Place
Vancouver, BC
Publisher
BC Cancer Agency. Multi-Media Services
Year Published
2006
Physical Description
60 minutes
Series
BCCA video telehealth series "Closer to home" 5
Subjects
Neoplasms - prevention & control
Breast Neoplasms - diet therapy
Nutrition
Popular Works
Language
Punjabi
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WP870 B863 2006 v.5
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.3 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library AV Room Available
c.2 BC Cancer Agency VC Library AV Room Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Live your best life now! : the cancer survivor's guide to creating a happy and meaningful life

https://libraries.phsa.ca/permalink/catalog16309
Santini, Kathy. Victoria, BC: Kathy Santini , 2007. (Book) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ201 S235 2007
Review published in "Abreast in the West" vol. 9, no.3 Summer 2008
Title
Live your best life now! : the cancer survivor's guide to creating a happy and meaningful life
Author
Santini, Kathy
Place
Victoria, BC
Publisher
Kathy Santini
Year Published
2007
Physical Description
130 p. ; 21 cm.
Subjects
Breast Neoplasms - psychology
Survivors - psychology
Adaptation, Psychological
Popular Works
Anecdotes
Abstract
Review published in "Abreast in the West" vol. 9, no.3 Summer 2008
Notes
’
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ201 S235 2007
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing

Mindful moments for stressful days : simple ways to find meaning and joy in daily life

https://libraries.phsa.ca/permalink/catalog21059
Gover, Tzivia. North Adams, MA: Storey Books , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM427 G721 2002
Title
Mindful moments for stressful days : simple ways to find meaning and joy in daily life
Author
Gover, Tzivia
Place
North Adams, MA
Publisher
Storey Books
Year Published
2002
Physical Description
ix, 182 p. : ill ; 17 cm.
Subjects
Meditation
Stress, Psychological
Spirituality
Adaptation, Psychological
ISBN
9781580174282
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM427 G721 2002
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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The healthy lunchbox: How to plan, prepare and pack stress-free meals kids will love

https://libraries.phsa.ca/permalink/catalog110327
McClendon, Marie, Shauck, Cristy. Alexandria, VA: Small Steps , 2005. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
BB 100 MCC 2005
Dozens of easy menus and tips to help you give your children healthy lunch-on-the-go alternatives.
Title
The healthy lunchbox: How to plan, prepare and pack stress-free meals kids will love
Author
McClendon, Marie
Shauck, Cristy
Place
Alexandria, VA
Publisher
Small Steps
Year Published
2005
Physical Description
Paperback, 148 p.
Topics
Food
Children's Health-Diet/Nutrition
Cookbooks
Abstract
Dozens of easy menus and tips to help you give your children healthy lunch-on-the-go alternatives.
ISBN
1580402402
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
BB 100 MCC 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions

https://libraries.phsa.ca/permalink/catalog120382
Shapiro, Lawrence E., Sprague, Robin K. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 420 SHA 2009
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction…
Title
The relaxation & stress reduction workbook for kids: Help for children to cope with stress, anxiety & transitions
Author
Shapiro, Lawrence E.
Sprague, Robin K.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Softcover; 130 p.
Topics
Anxiety
Stress
Children's Anxiety
Abstract
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids , written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
ISBN
9781572245822
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 420 SHA 2009
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due August 26, 2019
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Letting go of stress : four effective techniques for relaxation and stress reduction

https://libraries.phsa.ca/permalink/catalog14973
Miller, Emmett E, Halpern, Steven. San Anselmo, CA: Steven Halpern's Inner Peace Music , 2002. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 M628 2002
Title
Letting go of stress : four effective techniques for relaxation and stress reduction
Author
Miller, Emmett E
Halpern, Steven
Place
San Anselmo, CA
Publisher
Steven Halpern's Inner Peace Music
Year Published
2002
Subjects
Relaxation Techniques
Stress, Psychological
Imagery (Psychotherapy)
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 M628 2002
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing

To die well : your right to comfort, calm, and choice in the last days of life

https://libraries.phsa.ca/permalink/catalog17840
Wanzer, Sidney H, Glenmullen, Joseph. Cambridge, MA: Da Capo Press , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
W85.5 W252 2007
Turning points at life's end ; Rights of the dying patient ; The first turning point : from active treatment to comfort care ; Pain control ; What you should expect from your doctors and nurses ; Family and friends ; The second turning point : making the decision to hasten death ; What options have…
Title
To die well : your right to comfort, calm, and choice in the last days of life
Author
Wanzer, Sidney H
Glenmullen, Joseph
Place
Cambridge, MA
Publisher
Da Capo Press
Year Published
2007
Physical Description
xii, 209 p. ; 24 cm.
Subjects
Right to Die
Living Wills
Advance Directives
Advance Care Planning
Decision Making
Terminal Care
Euthanasia
Suicide, Assisted
Popular Works
Abstract
Turning points at life's end
Rights of the dying patient
The first turning point : from active treatment to comfort care
Pain control
What you should expect from your doctors and nurses
Family and friends
The second turning point : making the decision to hasten death
What options have been used in the past to hasten death?
Helium : newly used method to end suffering
Differentiating sadness at the end of life from clinical depression
The special case of irreversible dementia and end-of-life management
Planning ahead with advance directives : staying in control
Allowing a merciful death
Appendix A: Historical background of the end-of-life movement and current national organizations
Appendix B: Oregon and physician-assisted dying
Appendix C: The international scene
Appendix D: End-of-life organizations
Appendix E: Sample living will
Appendix F: Health care proxy form with optional attachment
Appendix G: Proposed authorization for ending life in situations of irreversible and progressive cognitive decline.
ISBN
9780738210834
0738210838
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
W85.5 W252 2007
c.1 BC Cancer Agency VC Library Available
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To die well : your right to comfort, calm, and choice in the last days of life

https://libraries.phsa.ca/permalink/catalog17911
Wanzer, Sidney H., Glenmullen, Joseph;. [Cambridge, Mass.]: Da Capo Press , 2007. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
W85.5 W3 2007
Turning points at life's end -- Rights of the dying patient -- The first turning point : from active treatment to comfort care -- Pain control -- What you should expect from your doctors and nurses -- Family and friends -- The second turning point : making the decision to hasten death -- What optio…
Title
To die well : your right to comfort, calm, and choice in the last days of life
Author
Wanzer, Sidney H.
Glenmullen, Joseph;
Place
[Cambridge, Mass.]
Publisher
Da Capo Press
Year Published
2007
Physical Description
209 p.
Subjects
Right to Die
Consumer Information Collection
Abstract
Turning points at life's end -- Rights of the dying patient -- The first turning point : from active treatment to comfort care -- Pain control -- What you should expect from your doctors and nurses -- Family and friends -- The second turning point : making the decision to hasten death -- What options have been used in the past to hasten death? -- Helium : newly used method to end suffering -- Differentiating sadness at the end of life from clinical depression -- The special case of irreversible dementia and end-of-life management -- Planning ahead with advance directives : staying in control -- Allowing a merciful death -- Appendix A: Historical background of the end-of-life movement and current national organizations -- Appendix B: Oregon and physician-assisted dying -- Appendix C: The international scene -- Appendix D: End-of-life organizations -- Appendix E: Sample living will -- Appendix F: Health care proxy form with optional attachment -- Appendix G: Proposed authorization for ending life in situations of irreversible and progressive cognitive decline.
ISBN
9780738211633
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
W85.5 W3 2007
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Calm your mind, warm your heart : real voices and techniques to support you through the ups and downs of cancer

https://libraries.phsa.ca/permalink/catalog21047
Phillips, Catherine. Calgary, AB: Brush Education, Inc. , 2013. 2nd ed. (Book) — 7 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 P558c 2013
Title
Calm your mind, warm your heart : real voices and techniques to support you through the ups and downs of cancer
Author
Phillips, Catherine
Edition
2nd ed.
Place
Calgary, AB
Publisher
Brush Education, Inc.
Year Published
2013
Physical Description
166 p. ; 23 cm.
Subjects
Neoplasms - psychology
Mind-Body Therapies
Adaptation, Psychological
Mental Healing
Self Care
Survivors
Popular Works
ISBN
9781550594447
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Vancouver Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 P558c 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due August 14, 2019
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Leaves falling gently : living fully with serious and life-limiting illness through mindfulness, compassion, and connectedness

https://libraries.phsa.ca/permalink/catalog21329
Bauer-Wu, Susan. Oakland, CA: New Harbinger Publications, Inc. , 2011. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WB310 B344 2011
Title
Leaves falling gently : living fully with serious and life-limiting illness through mindfulness, compassion, and connectedness
Author
Bauer-Wu, Susan
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2011
Physical Description
xi, 140 p. ; 21 cm.
Subjects
Terminally Ill - psychology
Mind-Body Therapies
Palliative Care - psychology
Life Change Events
Meditation
Adaptation, Psychological
Popular Works
ISBN
9781572249998
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WB310 B344 2011
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Getting things done: The art of stress-free productivity

https://libraries.phsa.ca/permalink/catalog112906
Allen, David. Toronto, ON: Penguin Group , 2001. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Children's and Women's
Location
Study & Learning Commons
Call Number
REF AA 74 ALL 2001
In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance. From core principles to proven tricks, Getting Things Done can transform the way you work, showing you how to pick up the pace without wearing yourself down.
Title
Getting things done: The art of stress-free productivity
Author
Allen, David
Place
Toronto, ON
Publisher
Penguin Group
Year Published
2001
Physical Description
Softcover: 267 p.
Topics
Time Management
Abstract
In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance. From core principles to proven tricks, Getting Things Done can transform the way you work, showing you how to pick up the pace without wearing yourself down.
ISBN
9780142000281
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Study & Learning Commons
Audience
Professional
Call Number
REF AA 74 ALL 2001
Copy 1 BC Children's and Women's Study & Learning Commons REF Available
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Getting things done: the art of stress-free productivity

https://libraries.phsa.ca/permalink/catalog119814
Allen, David. New York, NY: Penguin Books , 2015. Rev. ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WX150 A425 2015
Title
Getting things done: the art of stress-free productivity
Author
Allen, David
Edition
Rev. ed.
Place
New York, NY
Publisher
Penguin Books
Year Published
2015
Physical Description
xxiii, 317 p. ; 22 cm.
Subjects
Adaptation, Psychological
Time Management
Planning Techniques
Efficiency
Task Performance and Analysis
Goals
ISBN
9780349408941
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Professional
Call Number
WX150 A425 2015
c.1 BC Cancer Agency VC Library Available
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Getting things done: The art of stress-free productivity

https://libraries.phsa.ca/permalink/catalog113685
Allen, David. Toronto, ON: Penguin Group , 2015. Rev. ed. (Book) — 10 copies, 9 available
Audience
Professional
Agency
BC Children's and Women's
Location
Study & Learning Commons
Call Number
REF AA 74 ALL 2015
Completely updated and revised. Are emails keeping you in the office late at night? Is your desk overflowing with things to read and process? Are you overwhelmed by loose ends and unfinished projects? Do you despair of finding time to concentrate on the bigger picture? This book offers powerful, pr…
Title
Getting things done: The art of stress-free productivity
Author
Allen, David
Edition
Rev. ed.
Place
Toronto, ON
Publisher
Penguin Group
Year Published
2015
Physical Description
Softcover: 317 p.
Topics
Time Management
Abstract
Completely updated and revised. Are emails keeping you in the office late at night? Is your desk overflowing with things to read and process? Are you overwhelmed by loose ends and unfinished projects? Do you despair of finding time to concentrate on the bigger picture? This book offers powerful, practical strategies for vastly increasing your organisation, efficiency and creativity - in work and life. Personal productivity expert David Allen shows how to cut through the clutter in your mind, on your desk and on your PC to get a lot more done with a lot less effort. * Empty your 'to do' list out of your head and into a fail-safe system * Feel fine about what you're not doing * Master the essential two-minute rule This book will transform the way you work - and the way you experience work.
ISBN
9780349408941
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Study & Learning Commons
Audience
Professional
Call Number
REF AA 74 ALL 2015
Copy 1 BC Children's and Women's Study & Learning Commons Available
Copy 2 BC Children's and Women's Study & Learning Commons Available
Copy 3 BC Children's and Women's Study & Learning Commons Available
Copy 4 BC Children's and Women's Study & Learning Commons Available
Copy 5 BC Children's and Women's Study & Learning Commons Available
Copy 6 BC Children's and Women's Study & Learning Commons Available
Copy 7 BC Children's and Women's Study & Learning Commons Available
Copy 8 BC Children's and Women's Study & Learning Commons Available
Copy 9 BC Children's and Women's Study & Learning Commons Available
Copy 10 BC Children's and Women's Study & Learning Commons On Loan, due May 03, 2017
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Mindfulness for beginners: Reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog112747
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Kit) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditati…
Title
Mindfulness for beginners: Reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
Book: 154 p.
Audio CD: 74 min
Topics
Mind/Body
Meditation
Abstract
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditations by Jon Kabat-Zinn.
ISBN
9781604076585
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
Copy 2 BC Children's and Women's Study and Learning Commons Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Mindfulness for beginners : reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog20541
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Book, CD) — 8 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
VC PFCS
CN PFCS
Call Number
QZ266 K10mi 2012
Title
Mindfulness for beginners : reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
xii, 166 p. ; 21 cm. + 1 audiodisc (74 min)
Subjects
Meditation - methods
Mind Body Relations (Metaphysical)
Awareness
Relaxation Therapy
Stress, Psychological
Popular Works
Notes
Includes CD with five guided mindfulness meditations.
ISBN
9781604076585
9781622036677
Language
English
Material Type
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
VC PFCS
CN PFCS
Audience
Patient or Public
Call Number
QZ266 K10mi 2012
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing On Loan, due September 19, 2019
c.1 BC Cancer Agency CN Cancer Info Ctr On Loan, due February 21, 2019
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