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3505 records – page 1 of 71.

Sleep through insomnia : meditations to quiet the mind and still the body

https://libraries.phsa.ca/permalink/catalog19922
Edstrom, KRS. Toluca Lake, CA: Soft Stone Publishing , 2006. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
QZ266 E24s 2006
Level I: Skills to quiet the mind and still the body ; 5 minute mark for level 1 meditation ; 10 minute mark ; 14 minute mark ; Level 2: Skills to quiet the mind and still the body ; 5 minute mark for level 2 meditation ; 10 minute mark ; 13 minute mark
Title
Sleep through insomnia : meditations to quiet the mind and still the body
Author
Edstrom, KRS
Place
Toluca Lake, CA
Publisher
Soft Stone Publishing
Year Published
2006
Physical Description
40 minutes
Series
Inner mastery series
Subjects
Sleep Initiation and Maintenance Disorders
Relaxation Therapy
Meditation
Mind-Body Therapies
Imagery (Psychotherapy)
Popular Works
Abstract
Level I: Skills to quiet the mind and still the body
5 minute mark for level 1 meditation
10 minute mark
14 minute mark
Level 2: Skills to quiet the mind and still the body
5 minute mark for level 2 meditation
10 minute mark
13 minute mark
ISBN
9781886198180
1886198187
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 E24s 2006
c.2 BC Cancer Agency CSI Cancer Info Ctr - Missing Missing
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Cultivating stillness : a Taoist manual for transforming body and mind

https://libraries.phsa.ca/permalink/catalog13149
Wong, Eva, Tzu, Shui-ch'ing. Boston, Ma.: Shambhala , 1992. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 C968 1992
Title
Cultivating stillness : a Taoist manual for transforming body and mind
Author
Wong, Eva
Tzu, Shui-ch'ing
Place
Boston, Ma.
Publisher
Shambhala
Year Published
1992
Physical Description
xxvi, 158 p. : ill. ; 22 cm.
Subjects
Mind-Body Relations (Metaphysics)
Holistic Health
Popular Works
ISBN
0877736871
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172 C968 1992
c.1 BC Cancer Agency FVC Cancer info Ctr Available
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Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

https://libraries.phsa.ca/permalink/catalog121370

http://search.ebscohost.com/login.aspx?direct=true&db=e680sww&AN=980888&site=ehost-live

Rezek, Cheryl A. Philadelphia, PA: Jessica Kingsley Publishers (Ebook)
Audience
Professional
Agency
BC Cancer Agency
Location
Internet
URL Notes
This title allows unlimited user access from BC Cancer-network computers.
Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7…
Title
Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself
Author
Rezek, Cheryl A.
Place
Philadelphia, PA
Publisher
Jessica Kingsley Publishers
Series
EBSCOhost eBook
Subjects
Mindfulness
Nursing - Psychological aspects
Stress, Psychological
Self Care - methods
Burnout, Psychological
Abstract
Part I : Mindfulness ? What is it and How Can it be of Use to Me? -- 1. The Hustle and Bustle of Life -- 2. What is Mindfulness? -- 3. Proof that Mindfulness Helps -- 4. No Quick Fix or Magic Wand -- Part II: Carer Pains and Strains -- 5. Carers: The Forgotten Ones -- 6. Common Carer Problems -- 7. The Stress Response -- 8. Seeing Yourself as a Whole -- Part III: How Can I Break the Chain? -- 9. Living in the Present -- 10. A Reactive Mind: Stop and Choose -- 11. Management of Distress -- 12. Self-care -- Part IV: Staying Committed Brings Long-term Gains -- 13. Setting Boundaries -- 14. Resistance -- 15. The Benefits
ISBN
9781849056540
9781784501471
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://search.ebscohost.com/login.aspx?direct=true&db=e680sww&AN=980888&site=ehost-live
URL Notes
This title allows unlimited user access from BC Cancer-network computers.
Audience
Professional
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Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://libraries.phsa.ca/permalink/catalog120653
Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013. (Book, Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.2 S671 2013
Title
Sitting still like a frog : mindfulness exercises for kids (and their parents)
Author
Snel, Eline
Kabat-Zinn, Jon
Kabat-Zinn, Myla
Place
Boulder, CO
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)
Subjects
Mindfulness
Meditation
Children
Relaxation Therapy - methods
Anxiety - prevention & control
Emotional Adjustment
Juvenile Literature
Popular Works
Notes
Includes accompanying audio CD with guided meditations.
ISBN
9781611800586
Language
English
Material Type
Book
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WS350.2 S671 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://libraries.phsa.ca/permalink/catalog18208
Carney, Colleen E, Manber, Rachel. Oakland, CA: New Harbinger Publications, Inc. , 2009. (Book) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WM188 C289 2009
Title
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
Manber, Rachel
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2009
Physical Description
x, 169 p. : ill. ; 26 cm.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Depression - complications
Anxiety - complications
Chronic Disease - psychology
Pain - complications
Popular Works
ISBN
9781572246270
572246278
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Call Number
WM188 C289 2009
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain

https://libraries.phsa.ca/permalink/catalog18552
Carney, Colleen E. Oakland, Calif.: New Harbinger , 2009. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM188 C37 2009
Title
Quiet your mind and get to sleep : solutions to insomnia for those with depression, anxiety, or chronic pain
Author
Carney, Colleen E
Place
Oakland, Calif.
Publisher
New Harbinger
Year Published
2009
Physical Description
169 p. : ill.
Series
New Harbinger self-help workbook
Subjects
Sleep Initiation and Maintenance Disorders
Consumer Information Collection
ISBN
9781572246270
1572246278
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM188 C37 2009
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
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Mozart for meditation : quiet music for quiet times

https://libraries.phsa.ca/permalink/catalog2839
Mozart, Wolfgang Amadeus. New York, N.Y.: Polygram Records, Inc. , 1995. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 M939 1995
Title
Mozart for meditation : quiet music for quiet times
Author
Mozart, Wolfgang Amadeus
Corporate Author
Phillips Classics Productions
Place
New York, N.Y.
Publisher
Polygram Records, Inc.
Year Published
1995
Subjects
Music Therapy - popular works - CD-ROM
Relaxation Techniques - popular works - CD-ROM
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Recommended
Call Number
QZ266 M939 1995
c.1 BC Cancer Agency VC Library Music Available
c.2 BC Cancer Agency VC Library Music Available
c.3 BC Cancer Agency VC Library Music Available

There's no place like hope : a guide to beating cancer in mind-sized bites : a book of hope, help, and inspiration for cancer patients and their families

https://libraries.phsa.ca/permalink/catalog10046
Girard, Vickie, Zadra, Dan. Lynwood, WA: Compendium, Inc. , 2001. (Book) — 9 copies, 8 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ201 G518 2001
Title
There's no place like hope : a guide to beating cancer in mind-sized bites : a book of hope, help, and inspiration for cancer patients and their families
Author
Girard, Vickie
Zadra, Dan
Place
Lynwood, WA
Publisher
Compendium, Inc.
Year Published
2001
Physical Description
xx, 161 p. ; 17 cm.
Subjects
Neoplasms
Neoplasms - psychology
Hope
Personal Narratives
Popular Works
ISBN
9781888387414
1888387416
9781932319705
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Kelowna Cancer Info Ctr
Prince George Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ201 G518 2001
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr On Loan, due October 09, 2019
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Peace and quiet : music for relaxation

https://libraries.phsa.ca/permalink/catalog114717
Mancino, Sandro. Don Mills, ON: Reflections of Nature , 1999. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 M269 1999
Music and nature sounds
Title
Peace and quiet : music for relaxation
Author
Mancino, Sandro
Place
Don Mills, ON
Publisher
Reflections of Nature
Year Published
1999
Physical Description
1 sound disc (51 min., 56 sec.)
Series
Reflections of nature
Subjects
Music Therapy
Relaxation
Popular Works
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 M269 1999
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Finding the still point : music for healing

https://libraries.phsa.ca/permalink/catalog20659
Washburn, John. Vancouver, BC: Grouse Records , 2006. (Audio, CD, Booklet) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Victoria Cancer Info Ctr
Call Number
QZ266 V223 2006 v.1
Title
Finding the still point : music for healing
Author
Washburn, John
Corporate Author
Vancouver Chamber Choir
Place
Vancouver, BC
Publisher
Grouse Records
Year Published
2006
Physical Description
60 minutes
Series
Music for healing
Subjects
Music Therapy
Relaxation Therapy
Mental Healing
Imagery (Psychotherapy)
Popular Works
Language
English
Material Type
Audio
CD
Booklet
Agency
BC Cancer Agency
Location
Vancouver Library Music
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 V223 2006 v.1
c.1 BC Cancer Agency VC Library Music Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Safe place : a journal for women with breast cancer

https://libraries.phsa.ca/permalink/catalog5220
Pike, Jennifer. Vancouver, B.C.: Raincoast Books | Chronical Books , 1997. (Book) — 8 copies, 8 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
WP870 P635 1997
Title
Safe place : a journal for women with breast cancer
Author
Pike, Jennifer
Place
Vancouver, B.C.
Publisher
Raincoast Books
Chronical Books
Year Published
1997
Subjects
Breast Neoplasms
Breast Neoplasms - psychology
Personal Narratives
Popular Works
ISBN
1551921081
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WP870 P635 1997
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.2 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
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Safe place : a journal for women with breast cancer

https://libraries.phsa.ca/permalink/catalog10052
Pike, Jennifer. San Francisco, CA: Chronicle Books , 1999. (Book) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WP870 P635 1999
Title
Safe place : a journal for women with breast cancer
Author
Pike, Jennifer
Place
San Francisco, CA
Publisher
Chronicle Books
Year Published
1999
Subjects
Breast Neoplasms - personal narratives - popular works
Breast Neoplasms - psychology - popular works
ISBN
0811822672
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Recommended
Call Number
WP870 P635 1999
c.1 BC Cancer Agency VC Library Available
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Garland, E. Jane, Clark, Sandra L., Earle, Vicky (Illustrator). Vancouver, B.C.: BC Children's Hospital , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS463 G27 2002
Title
Worry taming for teens
Alternate Title
Taming worry dragons
Author
Garland, E. Jane
Clark, Sandra L.
Earle, Vicky (Illustrator)
Corporate Author
Mood and Anxiety Disorders Clinic, Dept. of Psychiatry
British Columbia's Children's Hospital
Place
Vancouver, B.C.
Publisher
BC Children's Hospital
Year Published
2002
Physical Description
96 p. : ill. ; 28 cm.
Subjects
Adaptation, Psychological
Psychology, Adolescent
Adolescent
Anxiety
Fear
Cognitive Therapy
Popular Works
Notes
The name of illustrator, Vicky Earle, is misspelled on cover and title page.
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WS463 G27 2002
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Garland, Jane E., Clark, Sandra L., Earle, Vicki (Illustrator). Vancouver, BC: BC Children's Hospital , 2002. (Book) — 7 copies, 5 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Family Support & Resource Centre
Call Number
YOUTH CD 420 GAR 2002
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
Title
Worry taming for teens
Author
Garland, Jane E.
Clark, Sandra L.
Earle, Vicki (Illustrator)
Corporate Author
BCCH Anxiety Disorders Clinic, Dept. of Psychiatry
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2002
Physical Description
Spiral bound, paperback, 8.5 x 11 in.: 96 pages
Topics
Anxiety. Anxiety Disorders
Fear
Young Adults
Anxiety
TWD
Taming Worry Dragons
Abstract
Written specifically for youth, this manual explains the nature and basis for anxiety, the different types of anxiety, and includes information on medication. It also includes specific coping strategies for youth. This is part of the TWD Series.
ISBN
1234567891111
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH CD 420 GAR 2002
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 12 BC Children's and Women's Family Support & Resource Centre Available
Copy 4 BC Children's and Women's Family Support & Resource Centre Available
Copy 10 BC Children's and Women's Family Support & Resource Centre Available
Copy 11 BC Children's and Women's Family Support & Resource Centre On Loan, due October 15, 2019
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due May 28, 2019
Copy 3 Available
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Garland, E. Jane, Clark, Sandra L.;. Vancouver, B.C.: British Columbia Children's Hospital , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WM172 G27 2002
Title
Worry taming for teens
Author
Garland, E. Jane
Clark, Sandra L.;
Place
Vancouver, B.C.
Publisher
British Columbia Children's Hospital
Year Published
2002
Physical Description
96 p. : ill.
Subjects
Anxiety
Adolescent
Consumer Information Collection
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
WM172 G27 2002
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
Hanson, Warren. Minneapolis, MN: Waldman House Press, Inc. , 1997. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
BF789 D4 H251 1997
Title
Next place
Author
Hanson, Warren
Place
Minneapolis, MN
Publisher
Waldman House Press, Inc.
Year Published
1997
Physical Description
1 v. (unpaged) : ill. ; 32 cm.
Subjects
Attitude to Death
Spirituality
Poetry
Pictorial Works
Juvenile Literature
ISBN
9780931674327
0931674328
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
BF789 D4 H251 1997
c.1 BC Cancer Agency VC Library Available
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Corrigan, Kelly. New York, NY: Voice Hyperion , 2008. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Call Number
WP870 C825 2008
Title
Middle place
Author
Corrigan, Kelly
Place
New York, NY
Publisher
Voice Hyperion
Year Published
2008
Physical Description
272 p. : ill. ; 21 cm.
Subjects
Breast Neoplasms
Family Relations
Neoplasms - psychology
Personal Narratives
ISBN
9781401340933
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Audience
Patient or Public
Call Number
WP870 C825 2008
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due October 15, 2019
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Patricelli, Leslie. [Massachusetts]: Candlewick Press , [2003]. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
BRAILLE JUNIOR FH 300 QUI 2003
Written in both text and braille this board book shows young children the difference between quiet and loud.
Title
Quiet loud
Author
Patricelli, Leslie
Place
[Massachusetts]
Publisher
Candlewick Press
Year Published
[2003]
Physical Description
Hardcover: ill. print and braille (unpaged)
Topics
Braille
Picture Books
Vision/Vision Disorders. Visual Impairments
Visual Impairment
Abstract
Written in both text and braille this board book shows young children the difference between quiet and loud.
ISBN
9780763619527
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
BRAILLE JUNIOR FH 300 QUI 2003
Copy 1 BC Children's and Women's Sunny Hill Education Resource Centre On Loan, due April 13, 2016
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Growing mindful : Mindfulness practices for all ages

https://libraries.phsa.ca/permalink/catalog121696
Abblett, Mitch, Willard, Christopher. [Eau Claire, WI]: PESI Publishing and Media , 2019. 2nd Ed. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 225 ABB 2019
Teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!
Title
Growing mindful : Mindfulness practices for all ages
Author
Abblett, Mitch
Willard, Christopher
Edition
2nd Ed.
Place
[Eau Claire, WI]
Publisher
PESI Publishing and Media
Year Published
2019
Physical Description
58 cards; case
Topics
Mindfulness
Abstract
Teaching and incorporating mindfulness into your home, classroom and therapy session is easy with the Growing Mindful card deck featuring 50 unique mindfulness activities to teach awareness, how to be present in the moment, and cultivate kindness & curiosity. Perfect for all ages!
ISBN
9781683732198
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 225 ABB 2019
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Titmuss, Christopher. Hauppage, NY: Barrons Educational Series, Inc. , 2003. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 T619 2003
Title
Mindfulness for everyday living
Author
Titmuss, Christopher
Place
Hauppage, NY
Publisher
Barrons Educational Series, Inc.
Year Published
2003
Physical Description
127 p. ; col. ill. ; 21 cm.
Subjects
Mindfulness
Meditation
Popular Works
ISBN
0764122606
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T619 2003
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2006. (Audio, CD) — 8 copies, 7 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 K10m 2006 v.1-2
Title
Mindfulness for beginners
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2006
Physical Description
2 CD's ; 135 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781591794646
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K10m 2006 v.1-2
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr On Loan, due October 02, 2019
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Kabat-Zinn, Jon. Colorado: Sounds True , 2012. (Book) — 3 copies, 2 available
Audience
Professional
Agency
BC Children's and Women's
Location
Study & Learning Commons
Call Number
REF MD 105 KAB 2012
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulnes…
Title
Mindfulness for Beginners
Subtitle
Reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Colorado
Publisher
Sounds True
Year Published
2012
Physical Description
166pp
Subjects
Mind and body
Meditation
Abstract
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.
ISBN
9781622036677
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Study & Learning Commons
Audience
Professional
Call Number
REF MD 105 KAB 2012
Copy 2 BC Children's and Women's Study & Learning Commons REF Available
Copy 3 BC Children's and Women's Study & Learning Commons REF Available
Copy 1 BC Children's and Women's Study & Learning Commons REF On Loan, due July 31, 2019
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A safe place to live: A story for children who have experienced domestic violence

https://libraries.phsa.ca/permalink/catalog108210
Harrison, Michelle A., Marten, Luanne Voltmer (Illustrator). Indianapolis, IN: Kidsrights , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR CE 300 HAR 2002
A story written for children ages two to seven about a family that moves out of an abusive home into a safe place. Told from a young child's point of view, this book helps children understand that violence is wrong, that it is not his fault, they will be loved and it's ok to talk about what happene…
Title
A safe place to live: A story for children who have experienced domestic violence
Author
Harrison, Michelle A.
Marten, Luanne Voltmer (Illustrator)
Place
Indianapolis, IN
Publisher
Kidsrights
Year Published
2002
Physical Description
Paperback, ill.; 22 p
Topics
Battering. Spouse Abuse. Partner Abuse/Domestic Violence
Abstract
A story written for children ages two to seven about a family that moves out of an abusive home into a safe place. Told from a young child's point of view, this book helps children understand that violence is wrong, that it is not his fault, they will be loved and it's ok to talk about what happened.
ISBN
1558640908
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR CE 300 HAR 2002
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Pregnancy information for teens : health tips about teen pregnancy and teen parenting...

https://libraries.phsa.ca/permalink/catalog21554
Magill, Elizabeth;. Detroit, Mich.: Omnigraphics , 2012. 2nd ed. (Book) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
WS460 M34 2012
Title
Pregnancy information for teens : health tips about teen pregnancy and teen parenting...
Author
Magill, Elizabeth;
Edition
2nd ed.
Place
Detroit, Mich.
Publisher
Omnigraphics
Year Published
2012
Physical Description
396 p. : ill.
Series
Teen health series
Subjects
Pregnancy in adolescence
Patient Education as Topic
Adolescent
Consumer Information Collection
ISBN
9780780812208
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Professional
Call Number
WS460 M34 2012
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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The mindful teen: Powerful skills to help you handle stress one moment at a time

https://libraries.phsa.ca/permalink/catalog113379
Vo, Dzung. Oakland, CA: Instant Help Books , 2015. (Book) — 4 copies, 2 available
Audience
Patient or Public
Featured
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CB 500 DZU 2015
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Title
The mindful teen: Powerful skills to help you handle stress one moment at a time
Author
Vo, Dzung
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2015
Physical Description
Paperback, 230 pages
Topics
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
Written by a BC Children's Hospital pediatrician specializing in teen and adolescent medicine, this book offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
ISBN
9781626250802
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Featured
Call Number
YOUTH CB 500 DZU 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Missing
Copy 3 BC Children's and Women's Family Support & Resource Centre On Loan, due October 25, 2019
Copy 5 BC Children's and Women's Family Support & Resource Centre On Loan, due October 25, 2019
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Dealing with depression: Antidepressant skills for teens

https://libraries.phsa.ca/permalink/catalog109716

http://www.dwdonline.ca/

Bilsker, Dan, Gilbert, Merv, Worling, David, Garland, Jane. [Vancouver, BC]: BC Ministry of Children and Family Development , 2005. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CD 302 BIL 2006
URL Notes
Website version of the book.
Dealing with Depression is a workbook for teens that explains depression and teaches three antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so you can learn them easily and apply them to your life. Sometimes these antidepressant skills…
Title
Dealing with depression: Antidepressant skills for teens
Author
Bilsker, Dan
Gilbert, Merv
Worling, David
Garland, Jane
Place
[Vancouver, BC]
Publisher
BC Ministry of Children and Family Development
Year Published
2005
Physical Description
Paperback, 79 p. : ill.
Topics
Depression
Young Adults-Mental Health. Psychology
Abstract
Dealing with Depression is a workbook for teens that explains depression and teaches three antidepressant skills you can use to help overcome or prevent it. The skills are presented in a step-by-step way so you can learn them easily and apply them to your life. Sometimes these antidepressant skills can be used on their own, when the mood problem isn't too severe, and sometimes they have to be used along with treatments by professionals. Either way, practicing these antidepressant skills will help you deal more effectively with low mood and depression.
Notes
This resource is distributed for free; shipping and handling charges do apply.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.dwdonline.ca/
URL Notes
Website version of the book.
Audience
Patient or Public
Call Number
YOUTH CD 302 BIL 2006
Copy 2 BC Children's and Women's Family Support & Resource Centre Available

The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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The self-compassion workbook for teens

https://libraries.phsa.ca/permalink/catalog120833
Bluth, Karen. Oakland, CA: Instant Help Books , 2017. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criti…
Title
The self-compassion workbook for teens
Subtitle
Mindfulness & compassion skills to overcome self-criticism & embrace who you are
Author
Bluth, Karen
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2017
Physical Description
Softcover, 148 p.
Topics
Mindfulness
Abstract
Your teen years are a time of change, growth, and?all too often?psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.
ISBN
9781626259843
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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http://www.gosh.nhs.uk/teenagers/your-condition/tests-and-treatments/mri-scan/

Great Ormond Street Hospital. London, UK: Great Ormond Street Hospital , [0000]. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
URL Notes
Click on link above to view website.
A guide for teens aged 12-18 to help them understand and prepare for a Magnetic Resonance Imaging (MRI) scan.
Title
Tests: Having an MRI (for teens)
Corporate Author
Great Ormond Street Hospital
Place
London, UK
Publisher
Great Ormond Street Hospital
Year Published
[0000]
Topics
Magnetic Resonance Imaging. MRI. Nuclear Magnetic Resonance. NMR
Abstract
A guide for teens aged 12-18 to help them understand and prepare for a Magnetic Resonance Imaging (MRI) scan.
Material Type
Online
Agency
BC Children's and Women's
URL
http://www.gosh.nhs.uk/teenagers/your-condition/tests-and-treatments/mri-scan/
URL Notes
Click on link above to view website.
Audience
Patient or Public

Recovering from depression: A workbook for teens

https://libraries.phsa.ca/permalink/catalog104680
Copeland, Mary Ellen, Copans, Stuart. Baltimore, MD: Paul H. Brookes Publishing Co. , 2002. Revised edition. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CD 302 COP 2002
Interactive workbook, for teens, explores ways to deal with suicidal thoughts, change negative behaviors, reach out to friends and family, reduce stress, avoid substance abuse, solve problems, recognize triggers of depression, and focus on dreams and goals. Includes tips, brain-storming activities,…
Title
Recovering from depression: A workbook for teens
Author
Copeland, Mary Ellen
Copans, Stuart
Edition
Revised edition
Place
Baltimore, MD
Publisher
Paul H. Brookes Publishing Co.
Year Published
2002
Physical Description
186 p.
Topics
Depression
Young Adults-Mental Health. Psychology
Young Adults-Self-Help
Abstract
Interactive workbook, for teens, explores ways to deal with suicidal thoughts, change negative behaviors, reach out to friends and family, reduce stress, avoid substance abuse, solve problems, recognize triggers of depression, and focus on dreams and goals. Includes tips, brain-storming activities, checklists, and more.
ISBN
1557665923
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH CD 302 COP 2002
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Warner, Richard. Glendale, Wi.: Enso Records , 1996. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 W283q 1996
Title
Quiet heart, spirit wind
Author
Warner, Richard
Place
Glendale, Wi.
Publisher
Enso Records
Year Published
1996
Subjects
Music Therapy
Imagery
Relaxation Therapy
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Recommended
Call Number
QZ266 W283q 1996
c.1 BC Cancer Agency VC Library Music Available
c.2 BC Cancer Agency VC Library Music Available
Berkeley, CA: Sonoma Press , 2015. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FK 260 SON 2015
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook o…
Title
The quiet gut cookbook
Subtitle
135 easy low-FODMAP recipes to soothe symptoms of IBS, IBD, and celiac disease
Place
Berkeley, CA
Publisher
Sonoma Press
Year Published
2015
Physical Description
Softcover: 271 p.
Topics
Cookbooks
Cooking
Irritable Bowel Syndrome. Spastic Colon
Food Preparation. Food Processing
Diet
Abstract
Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.
ISBN
9781942411017
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FK 260 SON 2015
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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http://www.ovariancanada.org/living-with-ovarian-cancer/support-resources

Sapsford, Marilyn, Turner, Fran. Toronto, ON: Ovarian Cancer Canada , [2016]. (Book) — 15 copies, 15 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
WP322 S241 2016
URL Notes
Print or electronic copies may be ordered online.
Still By Your Side is a guide for women in Canada with recurrent ovarian cancer.
Title
Still by your side
Author
Sapsford, Marilyn
Turner, Fran
Place
Toronto, ON
Publisher
Ovarian Cancer Canada
Year Published
[2016]
Physical Description
141 p. ; 25 cm.
Subjects
Ovarian Neoplasms
Recurrence
Popular Works
Abstract
Still By Your Side is a guide for women in Canada with recurrent ovarian cancer.
ISBN
0968788416
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Vancouver Cancer Info Ctr
Victoria Cancer Info Ctr
URL
http://www.ovariancanada.org/living-with-ovarian-cancer/support-resources
URL Notes
Print or electronic copies may be ordered online.
Audience
Patient or Public
Recommended
Call Number
WP322 S241 2016
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VC Library Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
c.4 BC Cancer Agency VIC Cancer Info Ctr Available
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Schiller, Lori, Bennett, Amanda. New York, NY: Hachette Book Group , 2011. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
CD 620 SCH 2011
At seventeen Lori Schiller was the perfect child -- the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the …
Title
The quiet room
Subtitle
A journey out of the torment of madness
Author
Schiller, Lori
Bennett, Amanda
Place
New York, NY
Publisher
Hachette Book Group
Year Published
2011
Physical Description
Paperback, 288 p.
Topics
Schizophrenia
Abstract
At seventeen Lori Schiller was the perfect child -- the only daughter of an affluent, close-knit family. Six years later she made her first suicide attempt, then wandered the streets of New York City dressed in ragged clothes, tormenting voices crying out in her mind. Lori Schiller had entered the horrifying world of full-blown schizophrenia. She began an ordeal of hospitalizations, halfway houses, relapses, more suicide attempts, and constant, withering despair. But against all odds, she survived. Now in this personal account, she tells how she did it, taking us not only into her own shattered world, but drawing on the words of the doctors who treated her and family members who suffered with her.
ISBN
978-446671330
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
CD 620 SCH 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Metheny, Pat. Burbank, CA: Warner Bros. Records Inc. , 2003. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 M592 2003
Title
One quiet night
Author
Metheny, Pat
Place
Burbank, CA
Publisher
Warner Bros. Records Inc.
Year Published
2003
Subjects
Music Therapy
Relaxation Techniques
Popular Works
ISBN
0100922279
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 M592 2003
c.1 BC Cancer Agency VC Library Music Available
c.2 BC Cancer Agency VC Library Music Available
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Mindfulness solution : everyday practices for everyday problems

https://libraries.phsa.ca/permalink/catalog120740
Siegel, Ronald D. New York, NY: Guilford Press , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM425.5 C6 S571 2010
Title
Mindfulness solution : everyday practices for everyday problems
Author
Siegel, Ronald D.
Place
New York, NY
Publisher
Guilford Press
Year Published
2010
Physical Description
356 p.
Subjects
Mindfulness
Meditation
Mental Healing
Mind Body Therapies
Popular Works
ISBN
9781606232941
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM425.5 C6 S571 2010
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mindfulness-based cognitive therapy for depression [videorecording]

https://libraries.phsa.ca/permalink/catalog19953
Segal, Zindel V., Carlson, Jon;. Washington, D.C.: American Psychological Association , 2005. (Video, DVD) — 1 copy, 1 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM171 S454 2005
A cognitive therapy approach to treating patients with depression. Provides psychology students and practitioners with an expert introduction to the spiritual approach of cognitive therapy.
Title
Mindfulness-based cognitive therapy for depression [videorecording]
Author
Segal, Zindel V.
Carlson, Jon;
Place
Washington, D.C.
Publisher
American Psychological Association
Year Published
2005
Physical Description
1 videodisc (115 min.)
Series
Spirituality, APA psychotherapy series 6
Subjects
Depression
Depressive Disorder
Cognitive Therapy - methods
Recurrence - prevention and control
Abstract
A cognitive therapy approach to treating patients with depression. Provides psychology students and practitioners with an expert introduction to the spiritual approach of cognitive therapy.
ISBN
9781591472230
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM171 S454 2005
c.1 BC Cancer Agency ARHCC Library Available
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Mindfulness solution: Everyday practices for everyday problems

https://libraries.phsa.ca/permalink/catalog114001
Siegel, Ronald. Guilford , 2010. (Book) — 1 copy, 0 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 SIE 2010
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows …
Title
Mindfulness solution: Everyday practices for everyday problems
Author
Siegel, Ronald
Publisher
Guilford
Year Published
2010
Physical Description
Paperback, 356 p.
Topics
Mindfulness
Mind/Body
Meditation
Abstract
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide.
ISBN
9781606232941
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 SIE 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due December 16, 2016
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Music for healing : mind, body and spirit

https://libraries.phsa.ca/permalink/catalog21738
Halpern, Steven. Louisville, CO: Relaxation Company , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 H195m 2004
Title
Music for healing : mind, body and spirit
Author
Halpern, Steven
Place
Louisville, CO
Publisher
Relaxation Company
Year Published
2004
Series
Sound medicine
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H195m 2004
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing

Smart but scattered teens: The "executive skills" program for helping teens reach their potential

https://libraries.phsa.ca/permalink/catalog112498
Guare, Richard, Dawson, Peg, Guare, Colin. New York, NY: The Guilford Press , 2013. (Book) — 3 copies, 3 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FM 261 GUA 2013
If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based progra…
Title
Smart but scattered teens: The "executive skills" program for helping teens reach their potential
Author
Guare, Richard
Dawson, Peg
Guare, Colin
Place
New York, NY
Publisher
The Guilford Press
Year Published
2013
Physical Description
Softcover: 274 p.
Topics
Parenting Children with Disabilities
Learning Differences. Learning Disabilities
Parenting
Abstract
If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills--the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.
ISBN
9781609182298
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FM 261 GUA 2013
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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A guide for families: Diabetes care for children and teens

https://libraries.phsa.ca/permalink/catalog111623

http://www.bcchildrens.ca/endocrinology-diabetes-site/documents/chbctype1kids.pdf

Child Health BC. Vancouver, BC: BC Children's Hospital , 2011. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FL 800.5 GUI 2011
URL Notes
Book is also available online. To view, click on the link above.
This guide consists of several illustrated, easy-to-read information sheets, written in plain language to help families as they get started in learning about type 1 diabetes. All material can be downloaded and placed in a 3 ring binder to give families. ; Includes: ; 1. What is Diabetes ; 2. Checki…
Title
A guide for families: Diabetes care for children and teens
Corporate Author
Child Health BC
Place
Vancouver, BC
Publisher
BC Children's Hospital
Year Published
2011
Physical Description
1 paperback: 54 p.
Topics
Diabetes Mellitus
Diabetes Mellitus Children
Diabetes Mellitus Young Adults
Diabetes
Abstract
This guide consists of several illustrated, easy-to-read information sheets, written in plain language to help families as they get started in learning about type 1 diabetes. All material can be downloaded and placed in a 3 ring binder to give families.
Includes:
1. What is Diabetes
2. Checking Blood Sugar
3. Low Blood Sugar
4. Insulin
5. Food
6. Activity
7. Sick Days
8. Other
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://www.bcchildrens.ca/endocrinology-diabetes-site/documents/chbctype1kids.pdf
URL Notes
Book is also available online. To view, click on the link above.
Audience
Patient or Public
Call Number
FL 800.5 GUI 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
Snel, Eline. Boulder, CO: Shambhala Publications, Inc. , 2013. (Book, CD) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR EG 220 SNE 2013
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Title
Sitting still like a frog
Subtitle
Mindfulness exercises for kids (and their parents)
Author
Snel, Eline
Place
Boulder, CO
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
Softcover, 105 p.
61 min.
Topics
Meditation
Mindfulness
Exercise
Abstract
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
ISBN
9781611800586
Language
English
Material Type
Book
CD
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
JUNIOR EG 220 SNE 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre On Loan, due October 10, 2019
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Type 2 diabetes in teens: Secrets for success

https://libraries.phsa.ca/permalink/catalog107350
Betschart-Roemer, Jean. New York, NY: John Wiley & Sons , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
FL 800.6 BET 2002
This book was written to help young adults better understand and manage their diabetes. A section of tips and suggestions for parents of youth to manage their diabetes. The book includes: How to keep blood sugar in control; What to do when you get cravings; How to manage your diabetes in school; Wh…
Title
Type 2 diabetes in teens: Secrets for success
Author
Betschart-Roemer, Jean
Place
New York, NY
Publisher
John Wiley & Sons
Year Published
2002
Physical Description
Paperback: 222 pages ; Dimensions (in inches): 0.69 x 8.52 x 5.68
Topics
Diabetes Mellitus Young Adults
Diabetes Mellitus-Coping
Diabetes Mellitus
Diabetes
Abstract
This book was written to help young adults better understand and manage their diabetes. A section of tips and suggestions for parents of youth to manage their diabetes. The book includes: How to keep blood sugar in control; What to do when you get cravings; How to manage your diabetes in school; What to say to your friends and your dates; How to balance exercise and food when you take insulin; Where to find help when you need it; Ways to eat healthier; How to be patient with yourself and enjoy life.
You're not alone in this - and Type 2 Diabetes in Teens will show you and your family how to deal with the disease and have a positive outlook on life.
ISBN
0471150568
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
FL 800.6 BET 2002
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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The grieving teen: A guide for teenagers and their friends

https://libraries.phsa.ca/permalink/catalog108681
Fitzgerald, Helen. New York, NY: Simon & Schuster , c2000. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH GV 250 FIT 2000
Written for teenagers, this book covers the entire range of situations in which youth may find themselves grieving a death, whether the cause was old age, terminal illness, school violence, or suicide. The author helps youth address the gamut of strong and difficult emotions they will experience an…
Title
The grieving teen: A guide for teenagers and their friends
Author
Fitzgerald, Helen
Place
New York, NY
Publisher
Simon & Schuster
Year Published
c2000
Physical Description
Paperback; 222 pages
Topics
Coping with Death
Grief. Bereavement
Young Adults
Abstract
Written for teenagers, this book covers the entire range of situations in which youth may find themselves grieving a death, whether the cause was old age, terminal illness, school violence, or suicide. The author helps youth address the gamut of strong and difficult emotions they will experience and the new situations they will face, including family changes, issues with friends, problems at school, and the courage needed to move forward with one's own life.
ISBN
0684868040
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH GV 250 FIT 2000
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Don't stress out about it: Stress management for teens

https://libraries.phsa.ca/permalink/catalog110216
Chariot Productions. Sherborn, MA: Aquarius Health Care Media , 2005. (Video) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CB 100 CHA 2005
This stress management program provides youth with tools necessary to identify and manage the stresses of everyday life including disruptions at home, problems at school, community violence, the impact of war, difficulties with friends and more.
Title
Don't stress out about it: Stress management for teens
Corporate Author
Chariot Productions
Place
Sherborn, MA
Publisher
Aquarius Health Care Media
Year Published
2005
Physical Description
1 DVD (45 min.)
Topics
Stress
Young Adults
Anxiety
Abstract
This stress management program provides youth with tools necessary to identify and manage the stresses of everyday life including disruptions at home, problems at school, community violence, the impact of war, difficulties with friends and more.
Notes
Audience: ages 11-15, pediatric clinics, health classes, school programs, community resource centers.
Language
English
Material Type
Video
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH CB 100 CHA 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

How to win friends and influence people for teen girls

https://libraries.phsa.ca/permalink/catalog111453
Carnegie, Donna Dale. New York, NY: Simon & Schuster , 2005. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH CF 300 CAR 2005
In this book, Donna Dale Carnegie, daughter of the late motivational author and teacher Dale Carnegie, provides advice to teenage girls on how to influence friends in a positive manner. It covers such topics as peer pressure, gossip, popularity and relationships with boys. By teaching skills and te…
Title
How to win friends and influence people for teen girls
Author
Carnegie, Donna Dale
Place
New York, NY
Publisher
Simon & Schuster
Year Published
2005
Physical Description
Softcover: 190 p.
Topics
Friendship
Young Adults
Abstract
In this book, Donna Dale Carnegie, daughter of the late motivational author and teacher Dale Carnegie, provides advice to teenage girls on how to influence friends in a positive manner. It covers such topics as peer pressure, gossip, popularity and relationships with boys. By teaching skills and techniques, this book will help adolescent girls learn powerful ways to influence others, defuse arguments, admit mistakes, and make choices. Also provides guidance for older teens, including driving and handling college interviews.
ISBN
0743272773
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH CF 300 CAR 2005
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Don't let your emotions run your life for teens

https://libraries.phsa.ca/permalink/catalog112340
Van Dijk, Sheri, MSW. Oakland, CA: Instant Help Books , 2011. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Call Number
YOUTH CA 200 VAN 2011
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3)…
Title
Don't let your emotions run your life for teens
Subtitle
Dialectical behavior therapy skills for helping you manage mood swings, control angry outbursts, and get along with others
Author
Van Dijk, Sheri, MSW
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2011
Topics
Emotional Health
Anger
Behaviour Therapy. Behaviour Modification
Young Adults-Self-Help
Abstract
Based in dialectical behavior therapy, this workbook helps teens learn the skills they need to ride the ups and downs of life with grace and confidence. This book offers techniques to help teenagers: 1) stay calm and mindful in difficult situations, 2) effectively manage out-of-control emotions, 3) Reduce the pain of intense emotions, and 4) get along with family and friends.
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Sunny Hill Education Resource Centre
Audience
Patient or Public
Call Number
YOUTH CA 200 VAN 2011
Copy 1 BC Children's and Women's Family Support & Resource Centre Lost
Copy 2 BC Children's and Women's Sunny Hill Education Resource Centre Redevelopment Available

When your parent has cancer: A guide for teens

https://libraries.phsa.ca/permalink/catalog112974
National Cancer Institute, U.S. Department of Health and Human Services. USA: National Institute of Health , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH FE 600 WHE 2010
When Your Parent Has Cancer: A Guide for Teens, National Institutes of Health Publication 12-5724: If your mom, dad, or an adult close to you has cancer, this book is for you. Here you can read about what has helped other teens get through this tough time. Doctors, nurses, social workers, friends, …
Title
When your parent has cancer: A guide for teens
Corporate Author
National Cancer Institute
U.S. Department of Health and Human Services
Place
USA
Publisher
National Institute of Health
Year Published
2010
Physical Description
Softcover: 76 p.
Topics
Cancer-Coping
Children Coping with Parent's Cancer
Young Adults
Abstract
When Your Parent Has Cancer: A Guide for Teens, National Institutes of Health Publication 12-5724: If your mom, dad, or an adult close to you has cancer, this book is for you. Here you can read about what has helped other teens get through this tough time. Doctors, nurses, social workers, friends, and family are working hard to help your mom or dad get better. You are a very important part of that team, too. In the weeks and months ahead, you may feel a whole range of emotions. Some days will be good, and things might seem like they used to. Other days may be harder. This book can help prepare you for some of the things you might face. It can also help you learn to handle living with a parent or relative who has cancer. This book includes information about cancer treatments, ways teens can talk to family and friends, how to connect with other teens, and where to find other resources for information and support. It includes a glossary of cancer terms and appendices explaining monitoring tests and member of the cancer team.~
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
YOUTH FE 600 WHE 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Making the grade : back to school after cancer for teens

https://libraries.phsa.ca/permalink/catalog9627
Nessim, Susan. Los Angeles, Ca.: Cancervive , 1999. (Video, VHS) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Call Number
QZ201 N465m 1999
Title
Making the grade : back to school after cancer for teens
Author
Nessim, Susan
Corporate Author
Leukemia & Lymphoma Society
Place
Los Angeles, Ca.
Publisher
Cancervive
Year Published
1999
Physical Description
1/2 inch : colour ; 18 minutes
Subjects
Neoplasms - psychology - in adolescence
Schools
Popular Works
Language
English
Material Type
Video
VHS
Agency
BC Cancer Agency
Location
Vancouver Library AV Room
Audience
Patient or Public
Recommended
Call Number
QZ201 N465m 1999
c.1 BC Cancer Agency VC Library AV Room Available

Healing your grieving heart for teens : 100 practical ideas

https://libraries.phsa.ca/permalink/catalog13889
Wolfelt, Alan D. Fort Collins, CO: Companion Press , 2001. (Book) — 14 copies, 14 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
BF575 W856h 2001
Each page presents a different idea designed to help teens recognize mourning as a natural process connected with loss, reassuring them that they should not be afraid of deep, sometimes uncontrollable emotions, and showing them how to release grief in healthy, positive ways. Several suggestions app…
Title
Healing your grieving heart for teens : 100 practical ideas
Author
Wolfelt, Alan D.
Place
Fort Collins, CO
Publisher
Companion Press
Year Published
2001
Series
100 idea series
Subjects
Grief
Attitude to Death
Parent-Child Relations
Adolescent
Popular Works
Abstract
Each page presents a different idea designed to help teens recognize mourning as a natural process connected with loss, reassuring them that they should not be afraid of deep, sometimes uncontrollable emotions, and showing them how to release grief in healthy, positive ways. Several suggestions appear under each heading; many of them encourage readers to express their feelings in a journal.
ISBN
1879651238
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
BF575 W856h 2001
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
c.5 BC Cancer Agency FVC Cancer Info Ctr Available
c.6 BC Cancer Agency FVC Cancer Info Ctr Available
c.7 BC Cancer Agency FVC Cancer Info Ctr Available
c.8 BC Cancer Agency FVC Cancer Info Ctr Available
c.9 BC Cancer Agency FVC Cancer Info Ctr Available
c.10 BC Cancer Agency FVC Cancer Info Ctr Available
c.11 BC Cancer Agency FVC Cancer Info Ctr Available
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