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124 records – page 1 of 3.

Sleep through insomnia : meditations to quiet the mind and still the body

https://libraries.phsa.ca/permalink/catalog19922
Edstrom, KRS. Toluca Lake, CA: Soft Stone Publishing , 2006. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
QZ266 E24s 2006
Level I: Skills to quiet the mind and still the body ; 5 minute mark for level 1 meditation ; 10 minute mark ; 14 minute mark ; Level 2: Skills to quiet the mind and still the body ; 5 minute mark for level 2 meditation ; 10 minute mark ; 13 minute mark
Title
Sleep through insomnia : meditations to quiet the mind and still the body
Author
Edstrom, KRS
Place
Toluca Lake, CA
Publisher
Soft Stone Publishing
Year Published
2006
Physical Description
40 minutes
Series
Inner mastery series
Subjects
Sleep Initiation and Maintenance Disorders
Relaxation Therapy
Meditation
Mind-Body Therapies
Imagery (Psychotherapy)
Popular Works
Abstract
Level I: Skills to quiet the mind and still the body
5 minute mark for level 1 meditation
10 minute mark
14 minute mark
Level 2: Skills to quiet the mind and still the body
5 minute mark for level 2 meditation
10 minute mark
13 minute mark
ISBN
9781886198180
1886198187
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 E24s 2006
c.2 BC Cancer Agency KEL Cancer Info Ctr Missing
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Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://libraries.phsa.ca/permalink/catalog120653
Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013. (Book, Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.2 S671 2013
Title
Sitting still like a frog : mindfulness exercises for kids (and their parents)
Author
Snel, Eline
Kabat-Zinn, Jon
Kabat-Zinn, Myla
Place
Boulder, CO
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)
Subjects
Mindfulness
Meditation
Children
Relaxation Therapy - methods
Anxiety - prevention & control
Emotional Adjustment
Juvenile Literature
Popular Works
Notes
Includes accompanying audio CD with guided meditations.
ISBN
9781611800586
Language
English
Material Type
Book
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WS350.2 S671 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mozart for meditation : quiet music for quiet times

https://libraries.phsa.ca/permalink/catalog2839
Mozart, Wolfgang Amadeus. New York, N.Y.: Polygram Records, Inc. , 1995. (Audio, CD) — 3 copies, 3 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 M939 1995
Title
Mozart for meditation : quiet music for quiet times
Author
Mozart, Wolfgang Amadeus
Corporate Author
Phillips Classics Productions
Place
New York, N.Y.
Publisher
Polygram Records, Inc.
Year Published
1995
Subjects
Music Therapy - popular works - CD-ROM
Relaxation Techniques - popular works - CD-ROM
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Recommended
Call Number
QZ266 M939 1995
c.1 BC Cancer Agency VC Library Music Available
c.2 BC Cancer Agency VC Library Music Available
c.3 BC Cancer Agency VC Library Music Available

Finding the still point : music for healing

https://libraries.phsa.ca/permalink/catalog20659
Washburn, John. Vancouver, BC: Grouse Records , 2006. (Audio, CD, Booklet) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Victoria Cancer Info Ctr
Call Number
QZ266 V223 2006 v.1
Title
Finding the still point : music for healing
Author
Washburn, John
Corporate Author
Vancouver Chamber Choir
Place
Vancouver, BC
Publisher
Grouse Records
Year Published
2006
Physical Description
60 minutes
Series
Music for healing
Subjects
Music Therapy
Relaxation Therapy
Mental Healing
Imagery (Psychotherapy)
Popular Works
Language
English
Material Type
Audio
CD
Booklet
Agency
BC Cancer Agency
Location
Vancouver Library Music
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 V223 2006 v.1
c.1 BC Cancer Agency VC Library Music Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Peace and quiet : music for relaxation

https://libraries.phsa.ca/permalink/catalog114717
Mancino, Sandro. Don Mills, ON: Reflections of Nature , 1999. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 M269 1999
Music and nature sounds
Title
Peace and quiet : music for relaxation
Author
Mancino, Sandro
Place
Don Mills, ON
Publisher
Reflections of Nature
Year Published
1999
Physical Description
1 sound disc (51 min., 56 sec.)
Series
Reflections of nature
Subjects
Music Therapy
Relaxation
Popular Works
Abstract
Music and nature sounds
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 M269 1999
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2006. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 K10m 2006 v.1-2
Title
Mindfulness for beginners
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2006
Physical Description
2 CD's ; 135 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781591794646
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K10m 2006 v.1-2
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
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Warner, Richard. Glendale, Wi.: Enso Records , 1996. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 W283q 1996
Title
Quiet heart, spirit wind
Author
Warner, Richard
Place
Glendale, Wi.
Publisher
Enso Records
Year Published
1996
Subjects
Music Therapy
Imagery
Relaxation Therapy
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Recommended
Call Number
QZ266 W283q 1996
c.1 BC Cancer Agency VC Library Music Available
c.2 BC Cancer Agency VC Library Music Available
Metheny, Pat. Burbank, CA: Warner Bros. Records Inc. , 2003. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 M592 2003
Title
One quiet night
Author
Metheny, Pat
Place
Burbank, CA
Publisher
Warner Bros. Records Inc.
Year Published
2003
Subjects
Music Therapy
Relaxation Techniques
Popular Works
ISBN
0100922279
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 M592 2003
c.1 BC Cancer Agency VC Library Music Available
c.2 BC Cancer Agency VC Library Music Available
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Music for healing : mind, body and spirit

https://libraries.phsa.ca/permalink/catalog21738
Halpern, Steven. Louisville, CO: Relaxation Company , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 H195m 2004
Title
Music for healing : mind, body and spirit
Author
Halpern, Steven
Place
Louisville, CO
Publisher
Relaxation Company
Year Published
2004
Series
Sound medicine
Subjects
Music Therapy
Relaxation Therapy
Imagery (Psychotherapy)
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H195m 2004
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing

Time for healing : relaxation for mind and body

https://libraries.phsa.ca/permalink/catalog19810
Regan, Catherine. Boulder, CO: Bull Publishing Co. , 1994. (Audio, Tape) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 R333 1994
Track 1: Progressive muscle relaxation ; Track 2: Guided imagery : a walk in the country
Title
Time for healing : relaxation for mind and body
Author
Regan, Catherine
Place
Boulder, CO
Publisher
Bull Publishing Co.
Year Published
1994
Subjects
Relaxation Therapy
Mind-Body Therapies
Stress, Psychological
Music Therapy
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Progressive muscle relaxation
Track 2: Guided imagery : a walk in the country
Language
English
Material Type
Audio
Tape
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R333 1994
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://libraries.phsa.ca/permalink/catalog18293
Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005. (Audio, CD) — 12 copies, 12 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G946 2005
v.1: Awakenings by Andrew W. Janert ; Body scan by Dr. Michael Speca ; Sitting meditation by Dr. Linda Carlson ; Lake meditation by Dr. Lanice Jones ; v.2: Infinitum by Andrew W. Janert ; Lying yoga by Shirley McMillan ; Standing yoga - by Dr. Maureen Angen ; Walking meditation by Laura McCartney ;…
Title
Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program
Author
Speca, Michael
Carlson, Linda E
Jones, Lanice
McMillan, Shirley
Angen, Maureen
McCartney, Laura
Place
Calgary, AB
Publisher
Alberta Cancer Board
Year Published
2005
Physical Description
2 v.
Subjects
Meditation
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Yoga
Popular Works
Abstract
v.1: Awakenings by Andrew W. Janert
Body scan by Dr. Michael Speca
Sitting meditation by Dr. Linda Carlson
Lake meditation by Dr. Lanice Jones
v.2: Infinitum by Andrew W. Janert
Lying yoga by Shirley McMillan
Standing yoga - by Dr. Maureen Angen
Walking meditation by Laura McCartney
Metta meditation by Dr. Maureen Angen
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 G946 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available

Circle of healing : music for body, mind and spirit

https://libraries.phsa.ca/permalink/catalog19369
Lafferty, Diane, Hocott, Dan. Coral Gables, FL: Gabriel Productions , 2008. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 M629 2008
Title
Circle of healing : music for body, mind and spirit
Author
Lafferty, Diane
Hocott, Dan
Corporate Author
MidState Medical Center
Place
Coral Gables, FL
Publisher
Gabriel Productions
Year Published
2008
Subjects
Imagery (Psychotherapy)
Mind-Body Therapies
Mental Healing
Relaxation Therapy
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 M629 2008
c.1 BC Cancer Agency VC Library Relax Available

Still waters : fresh airs on Celtic harp

https://libraries.phsa.ca/permalink/catalog20214
Loewen, Evelyn, Loewen, George. Abbotsford, BC: Musically Inclined Productions , 2011. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 L825 2011
Title
Still waters : fresh airs on Celtic harp
Author
Loewen, Evelyn
Loewen, George
Place
Abbotsford, BC
Publisher
Musically Inclined Productions
Year Published
2011
Subjects
Music Therapy
Relaxation Therapy
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 L825 2011
c.1 BC Cancer Agency VC Library Music Available

Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind

https://libraries.phsa.ca/permalink/catalog16207
Weil, Andrew, Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2001. (Audio, CD) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W422m 2001
Title
Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind
Author
Weil, Andrew
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2001
Physical Description
2 CD's ; 150 minutes
Series
Self healing series
Subjects
Meditation
Mental Healing
Imagery
Breathing Exercises
Popular Works
ISBN
9781564558824
1564558827
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 W422m 2001
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 6 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr On Loan, due October 17, 2019
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing On Loan, due October 10, 2019
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I still believe : songs that get you through tough times

https://libraries.phsa.ca/permalink/catalog20643
EMI CMG Label Group. Brentwood, TN: Star Song Music , 2010. (Audio, CD) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 I12 2010
Title
I still believe : songs that get you through tough times
Corporate Author
EMI CMG Label Group
Place
Brentwood, TN
Publisher
Star Song Music
Year Published
2010
Physical Description
44 minutes
Subjects
Relaxation Therapy
Music Therapy
Christianity
Adaptation, Psychological
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 I12 2010
c.1 BC Cancer Agency FVC Cancer info Ctr On Loan, due October 17, 2019

The world of relaxation: A guided mindfulness meditation practice for healing in the hospital and/or at home

https://libraries.phsa.ca/permalink/catalog112873
Kabat-Zinn, Jon, Kelly, Georgia (Harp). Grand Haven, MI: BetterListen! LLC , 2010. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2010
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — wha…
Title
The world of relaxation: A guided mindfulness meditation practice for healing in the hospital and/or at home
Author
Kabat-Zinn, Jon
Kelly, Georgia (Harp)
Place
Grand Haven, MI
Publisher
BetterListen! LLC
Year Published
2010
Physical Description
Audio CD: 55 min.
Topics
Mind/Body
Meditation
Abstract
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. The practices in The World of Relaxation are guided meditations similar to the formal practices in the week out-patient mindfulness-based stress reduction (MBSR) program, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan.
ISBN
9781480512627
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Hopps, Nancy, Mast, Donna. Eugene, OR: Synergistic Systems , 2006. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Abbotsford Cancer Info Ctr
Call Number
QZ266 H798s 2006
Title
Surgery : mindful mending
Author
Hopps, Nancy
Mast, Donna
Place
Eugene, OR
Publisher
Synergistic Systems
Year Published
2006
Physical Description
72 minutes + booklet (16 p. : ill. ; 17 cm.)
Series
Relax into healing
Subjects
Surgical Procedures, Operative - psychology
Relaxation Techniques
Imagery
Mental Healing
Stress, Psychological
Popular Works
ISBN
9780978598532
0978598539
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H798s 2006
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
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Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog21053

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan

https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation

Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (Audio, CD, Online) — 19 copies, 19 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
Call Number
QZ266 G815 2013
URL Notes
This CD is available for streaming at SoundCloud.com
Track 1: Body scan (35:40) minutes ; Track 2: Guided sitting meditation (43:03) minutes
Title
Mindfulness-based stress reduction
Alternate Title
MBSR
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
79 minutes
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Stress, Psychological - prevention & control
Mind-Body Therapies
Relaxation Therapy
Meditation - methods
Imagery (Psychotherapy)
Popular Works
Abstract
Track 1: Body scan (35:40) minutes
Track 2: Guided sitting meditation (43:03) minutes
Notes
Streaming audio available at SoundCloud.com
Language
English
Material Type
Audio
CD
Online
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Internet
URL
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-body-scan
https://soundcloud.com/phsabc/bc-cancer-mindfulness-meditation-guided-sitting-meditation
URL Notes
This CD is available for streaming at SoundCloud.com
Audience
Patient or Public
Recommended
Call Number
QZ266 G815 2013
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.2 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Missing
c.4 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.6 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available

Mindfulness-based stress reduction

https://libraries.phsa.ca/permalink/catalog112529
Greenshields, David. Kelowna, BC: BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services , 2013. (CD, Audio) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to suppor…
Title
Mindfulness-based stress reduction
Alternate Title
(MBSR)
Author
Greenshields, David
Place
Kelowna, BC
Publisher
BC Cancer Agency. Cancer Centre for the Southern Interior. Patient and Family Counselling Services
Year Published
2013
Physical Description
Description: 1 Audio CD;79 min.
Topics
Mind/Body
Stress Reduction Techniques
Stress Reduction
Relaxation
Anxiety
Abstract
This CD has 2 tracks. One is a guided body scan and the other a sitting meditation. Mindfulness is about being more aware of what is happening in the present moment. MBSR is an 8 week program that was developed by Dr Jon Kabat Zinn at the University of Massachusetts Medical Centre in 1979 to support people with a wide variety of health and life challenges. With regular practice, mindfulness has been shown to reduce the effects of stress and anxiety, as well as significantly enhancing the quality of our lives by being more present for it.
Language
English
Material Type
CD
Audio
Status
Family Support & Resource Centre
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 MIN 2013
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing

Mindfulness meditation : cultivating the wisdom of your body and mind

https://libraries.phsa.ca/permalink/catalog9766
Kabat-Zinn, Jon. New York, NY: Simon & Schuster , 1995. (Audio, CD) — 11 copies, 9 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
QZ266 K11a 1995 v.1-2
Title
Mindfulness meditation : cultivating the wisdom of your body and mind
Author
Kabat-Zinn, Jon
Place
New York, NY
Publisher
Simon & Schuster
Year Published
1995
Physical Description
2 CD's ; 120 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9780743520683
0743520688
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K11a 1995 v.1-2
c.3 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Missing
c.2 BC Cancer Agency VC Library Relax Missing
c.4 BC Cancer Agency VC Library Relax Available
c.5 BC Cancer Agency VC Library Relax Available
c.7 BC Cancer Agency VC Library Relax Available
c.8 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax On Loan, due November 04, 2019
c.6 BC Cancer Agency VC Library Relax On Loan, due November 01, 2019
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Guided mindfulness meditation : series 2

https://libraries.phsa.ca/permalink/catalog10858
Kabat-Zinn, Jon. Lexington, MA: Stress Reduction CDs and Tapes , 2002. (Audio, CD) — 3 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Call Number
QZ266 K10g 2002 PT.2 v.1-4
v.1: Sitting meditations ; v.2: Lying down meditations ; v.3: Mountain meditation / lake meditation ; v.4: Silence with bells
Title
Guided mindfulness meditation : series 2
Author
Kabat-Zinn, Jon
Place
Lexington, MA
Publisher
Stress Reduction CDs and Tapes
Year Published
2002
Physical Description
4 CDs
Series
Series 2
Subjects
Meditation - popular works - CD-ROM
Relaxation Techniques - popular works - CD-ROM
Stress, Psychological - popular works - CD-ROM
Abstract
v.1: Sitting meditations
v.2: Lying down meditations
v.3: Mountain meditation / lake meditation
v.4: Silence with bells
ISBN
900006094X
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K10g 2002 PT.2 v.1-4
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax On Loan, due November 07, 2019
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Guided mindfulness meditation : series 1

https://libraries.phsa.ca/permalink/catalog14971
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2002. (Audio, CD) — 10 copies, 9 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K10g 2002 PT.1 v.1-4
v.1: Body scan meditation (45 minutes) ; v.2: Mindful yoga 1 (45 minutes) ; v.3: Sitting meditation (45 minutes) ; v.4: Mindful yoga 2 (45 minutes)
Title
Guided mindfulness meditation : series 1
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2002
Physical Description
4 CDs : 7 p. study guide ; 180 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Works
Abstract
v.1: Body scan meditation (45 minutes)
v.2: Mindful yoga 1 (45 minutes)
v.3: Sitting meditation (45 minutes)
v.4: Mindful yoga 2 (45 minutes)
ISBN
9781591793595
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K10g 2002 PT.1 v.1-4
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.3 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr On Loan, due November 05, 2019
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Guided mindfulness meditation : series 3

https://libraries.phsa.ca/permalink/catalog15524
Kabat-Zinn, Jon. Lexington, MA: Stress Reduction CDs and Tapes , 2005. (Audio, CD) — 10 copies, 9 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K10g 2005 PT.3 v.1-4
v.1: Breathscape and bodyscape meditations ; v.2: Soundscape, mindscape, and dying before you die meditations ; v.3: Nowscape (choiceless awareness) and walking meditations ; v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations
Title
Guided mindfulness meditation : series 3
Author
Kabat-Zinn, Jon
Place
Lexington, MA
Publisher
Stress Reduction CDs and Tapes
Year Published
2005
Physical Description
4 CDs ; 4 hours
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Breathing Exercises
Popular Works
Abstract
v.1: Breathscape and bodyscape meditations
v.2: Soundscape, mindscape, and dying before you die meditations
v.3: Nowscape (choiceless awareness) and walking meditations
v.4: Heartscape (lovingkindness) and lifescape (everyday life) meditations
ISBN
9781604077957
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K10g 2005 PT.3 v.1-4
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.2 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr On Loan, due November 05, 2019
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Your body is your subconscious mind

https://libraries.phsa.ca/permalink/catalog113545
Pert, Candace. Boulder, CO: Sounds True , 2000. (Audio, CD ROM) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Call Number
WB880 P468 2000
Title
Your body is your subconscious mind
Author
Pert, Candace
Place
Boulder, CO
Publisher
Sounds True
Year Published
2000
Physical Description
4 CDs (1 disc includes study guide to use with computer)
Subjects
Emotions
Mind-Body Relations (Metaphysics)
Popular Works
Notes
Running time: 150 minutes
Language
English
Material Type
Audio
CD ROM
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
WB880 P468 2000
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available

Mindful minutes : simple meditations in hurried times

https://libraries.phsa.ca/permalink/catalog113546
O'Connell, Kathleen. , [n.d.]. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 O18
Title
Mindful minutes : simple meditations in hurried times
Author
O'Connell, Kathleen
Year Published
[n.d.]
Physical Description
1 CD
Subjects
Meditation - methods
Mind Body Relations (Metaphysical)
Awareness
Relaxation Therapy
Stress, Psychological
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 O18
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available

Mindfulness meditation : cultivating the wisdom of your body and mind (presented on two cassettes)

https://libraries.phsa.ca/permalink/catalog9765
Kabat-Zinn, Jon. New York, N.Y.: Simon & Schuster , 1995. (Audio, Tape, Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 K11a 1995 PT.1-2
Title
Mindfulness meditation : cultivating the wisdom of your body and mind (presented on two cassettes)
Author
Kabat-Zinn, Jon
Place
New York, N.Y.
Publisher
Simon & Schuster
Year Published
1995
Physical Description
2 audiocassettes
Subjects
Meditation - popular works - audiocassettes
Relaxation Techniques - popular works - audiocassettes
Stress, Psychological - popular works - audiocassettes
ISBN
0671537245
Language
English
Material Type
Audio
Tape
Book
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 K11a 1995 PT.1-2
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax Available
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Gentle heart : songs in the key of mindfulness

https://libraries.phsa.ca/permalink/catalog15068
Veal, Marshall. Vancouver, BC: Saudara Music , 2004. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 V394g 2004
Title
Gentle heart : songs in the key of mindfulness
Author
Veal, Marshall
Place
Vancouver, BC
Publisher
Saudara Music
Year Published
2004
Subjects
Relaxation Techniques
Music Therapy
Imagery
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 V394g 2004
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available

Healing garden : music therapy collection to renew mind, body and spirit

https://libraries.phsa.ca/permalink/catalog113397
Negra, Tierra, Hanneman, Roland. St. Laurent, QC: Madacy Entertainment Group, Inc. , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Call Number
QZ266 H434 2004 v.1-3
v.1: Energy ; v.2: Positivity ; v.3 Sleep well
Title
Healing garden : music therapy collection to renew mind, body and spirit
Alternate Title
Healing garden collection
Author
Negra, Tierra
Hanneman, Roland
Place
St. Laurent, QC
Publisher
Madacy Entertainment Group, Inc.
Year Published
2004
Physical Description
3 CD's ; 188 minutes
Series
Healing garden
Subjects
Music Therapy
Imagery (Psychotherapy)
Sleep
Relaxation Therapy
Stress, Psychological
Popular Works
Abstract
v.1: Energy
v.2: Positivity
v.3 Sleep well
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 H434 2004 v.1-3
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available

The mindful way through anxiety: Break free from chronic worry and reclaim your life

https://libraries.phsa.ca/permalink/catalog114739
Orsillo, Susan M., Roemer, Lizabeth, Eby, Tanya (narrator). Old Saybrook, Ct.: Tantor Audio | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Title
The mindful way through anxiety: Break free from chronic worry and reclaim your life
Author
Orsillo, Susan M.
Roemer, Lizabeth
Eby, Tanya (narrator)
Place
Old Saybrook, Ct.
Publisher
Tantor Audio
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 11:24:47
Topics
Mindfulness
Stress Reduction Techniques
Stress Reduction
Stress
Relaxation
Abstract
With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781467624886
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY CB 500 ORS 2016
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Journey to the boundless : exploring the intimate connection between your mind, body and spirit

https://libraries.phsa.ca/permalink/catalog13430
Chopra, Deepak. Niles, IL.: Nightingale-Conant Corporation , 1996. (Audio, Tape) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM61 C549 1996 v.1-8
Title
Journey to the boundless : exploring the intimate connection between your mind, body and spirit
Author
Chopra, Deepak
Place
Niles, IL.
Publisher
Nightingale-Conant Corporation
Year Published
1996
Physical Description
8 audiocassettes ; 1 booklet
Subjects
Holistic Health - popular works - audiocassettes
Mind-Body Relations (Metaphysics) - audiocassettes
Health - audiocassettes
Psychophysiology - audiocassettes
Language
English
Material Type
Audio
Tape
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
WM61 C549 1996 v.1-8
c.1 BC Cancer Agency VC Library Available

Coming to our senses : healing ourselves and the world through mindfulness

https://libraries.phsa.ca/permalink/catalog15178
Kabat-Zinn, Jon. New York, NY: Hyperion Audiobooks , 2005. (Audio, Book, CD) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 K11c 2005 v.1-3
Title
Coming to our senses : healing ourselves and the world through mindfulness
Author
Kabat-Zinn, Jon
Place
New York, NY
Publisher
Hyperion Audiobooks
Year Published
2005
Physical Description
3 CD's ; 180 minutes
Subjects
Meditation - popular works - CD-ROM
Relaxation Techniques - popular works - CD-ROM
Stress, Psychological - popular works - CD-ROM
ISBN
1401399495
Language
English
Material Type
Audio
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Recommended
Call Number
QZ266 K11c 2005 v.1-3
c.1 BC Cancer Agency VC Library Relax Available
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Wherever you go, there you are : mindfulness meditation in everyday life

https://libraries.phsa.ca/permalink/catalog15179
Kabat-Zinn, Jon. New York, NY: Audio Renaissance , 2004. 10th anniversary ed. (Audio, Book, CD) — 4 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Call Number
QZ266 K11w 2004 v.1-3
Title
Wherever you go, there you are : mindfulness meditation in everyday life
Author
Kabat-Zinn, Jon
Edition
10th anniversary ed.
Place
New York, NY
Publisher
Audio Renaissance
Year Published
2004
Physical Description
3 CD's ; 180 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781593976217
1593976216
Language
English
Material Type
Audio
Book
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Surrey Cancer Info Ctr
Kelowna Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K11w 2004 v.1-3
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Missing
c.2 BC Cancer Agency VC Library Relax Available
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Alpha relaxation system : soothe your body, calm your mind, enhance your health

https://libraries.phsa.ca/permalink/catalog15710
Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 1999. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 T473a 1999
Title
Alpha relaxation system : soothe your body, calm your mind, enhance your health
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
1999
Physical Description
60 minutes + instructional booklet
Subjects
Relaxation Techniques - popular works
Sleep - popular works
Meditation - popular works
Music Therapy - popular works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473a 1999
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy

https://libraries.phsa.ca/permalink/catalog20572
Rossman, Martin L. Boulder, CO: Sounds True , 2010. (Audio, CD) — 3 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 R837a 2010
Introduction ; Using the power of imagination to relieve anxiety ; Exercise one : deep mind-body relaxation ; Exercise two : dialogue with your inner-wisdom advisor ; Exercise three : evocative imagery
Title
Anxiety relief : relax the body, calm the mind, manage fear and worry, cultivate positive energy
Author
Rossman, Martin L
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
75 minutes
Subjects
Anxiety
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Mind-Body Therapies
Popular Works
Abstract
Introduction
Using the power of imagination to relieve anxiety
Exercise one : deep mind-body relaxation
Exercise two : dialogue with your inner-wisdom advisor
Exercise three : evocative imagery
ISBN
9781591797784
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R837a 2010
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr On Loan, due November 13, 2019
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Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness

https://libraries.phsa.ca/permalink/catalog111330
Kabat-Zinn, Jon. Mississauga, ON: Random House , 2008. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2008
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in …
Title
Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness
Author
Kabat-Zinn, Jon
Place
Mississauga, ON
Publisher
Random House
Year Published
2008
Physical Description
Audio CD: 5 discs (6 hours)
Topics
Mind/Body
Mental Health/Illness
Meditation
Visualization
Anxiety
Abstract
This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
Notes
Oct 29, 2012 - item 005306 listed as missing
23 Jan 2013. Andrea buying replacement copy.
ISBN
9780739358580
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2008
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Healthy brain kit : clinically proven tools to boost your memory, sharpen your mind, keep your brain young

https://libraries.phsa.ca/permalink/catalog120107
Weil, Andrew, Small, Gary. Boulder, CO: Sounds True , 2007. (Audio, CD, Booklet) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM173.7 W422 2007
Title
Healthy brain kit : clinically proven tools to boost your memory, sharpen your mind, keep your brain young
Alternate Title
Healthy brain kit workbook
Author
Weil, Andrew
Small, Gary
Place
Boulder, CO
Publisher
Sounds True
Year Published
2007
Physical Description
2 sound discs (125 min.) + 1 book (52 p. ; 23 cm.) + 35 brain-training cards
Subjects
Brain
Memory Disorders - prevention & control
Memory - physiology
Cognitive Aging
Neuronal Plasticity
Psychology
Learning
Popular Works
ISBN
9781591795308
1591795303
Language
English
Material Type
Audio
CD
Booklet
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM173.7 W422 2007
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Self-healing with guided imagery : how to use the power of your mind to heal your body

https://libraries.phsa.ca/permalink/catalog13374
Weil, Andrew, Rossman, Martin L. Boulder, CO: Sounds True , 2003. (Audio, CD) — 4 copies, 3 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 W422s 2003
Title
Self-healing with guided imagery : how to use the power of your mind to heal your body
Author
Weil, Andrew
Rossman, Martin L
Place
Boulder, CO
Publisher
Sounds True
Year Published
2003
Physical Description
2 CD's ; 185 minutes
Subjects
Mental Healing
Imagery
Popular Works
ISBN
9781591791324
1591791324
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 W422s 2003
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax On Loan, due October 08, 2019
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Pulos, Lee. Vancouver, BC: Hypnosis Development Programs Ltd. , 2006. (Audio, CD) — 5 copies, 5 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 P982h 2006
Title
Healing imagery for cancer
Author
Pulos, Lee
Place
Vancouver, BC
Publisher
Hypnosis Development Programs Ltd.
Year Published
2006
Physical Description
59 minutes
Subjects
Neoplasms - psychology
Imagery
Relaxation Techniques
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Kelowna Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 P982h 2006
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
Walker, Timothy R. Halifax, NS: Dharma Sun Healing , 2006. (Audio, CD) — 5 copies, 5 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W185 2006
Side 1: Mindful stress reduction exercise : breath and body scan ; Side 2: Sitting posture and healing through loving kindness
Title
Skills for healing
Author
Walker, Timothy R
Corporate Author
Eastwind Stress Reduction Clinic
Place
Halifax, NS
Publisher
Dharma Sun Healing
Year Published
2006
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Mind-Body and Relaxation Techniques
Stress, Psychological - prevention & control
Popular Works
Abstract
Side 1: Mindful stress reduction exercise : breath and body scan
Side 2: Sitting posture and healing through loving kindness
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 W185 2006
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.2 BC Cancer Agency VIC Cancer Info Ctr Available
c.3 BC Cancer Agency VIC Cancer Info Ctr Available
Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 2004. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 T473am 2004
Title
Ambient music for sleep
Alternate Title
Ambient music for sleep : clinically proven musical system : helps you fall asleep, stay asleep and wake up rejuvenated
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
2004
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
1559616709
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473am 2004
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer info Ctr Available
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Walker, Timothy R. Halifax, NS: Dharma Sun Healing , 2005. (Audio, CD) — 2 copies, 2 available
Audience
Professional
Agency
BC Cancer Agency
Location
Victoria Library
Call Number
QZ266 W185s 2005
Side 1: Mindful stress reduction exercise : breath and body scan ; Side 2: Mindful sitting meditation, loving kindness and compassion practice (tong len)
Title
Skills for wellness
Author
Walker, Timothy R
Corporate Author
Eastwind Stress Reduction Clinic
Place
Halifax, NS
Publisher
Dharma Sun Healing
Year Published
2005
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Mind-Body and Relaxation Techniques
Stress, Psychological - prevention & control
Health Promotion
Exercise
Empathy
Abstract
Side 1: Mindful stress reduction exercise : breath and body scan
Side 2: Mindful sitting meditation, loving kindness and compassion practice (tong len)
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Library
Audience
Professional
Call Number
QZ266 W185s 2005
c.1 BC Cancer Agency VIC Library Available
c.2 BC Cancer Agency VIC Available
Wilson, Ruby. Memphis, TN: cdmemphis.com , 2000. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 W753s 2000
Title
Song for you
Author
Wilson, Ruby
Place
Memphis, TN
Publisher
cdmemphis.com
Year Published
2000
Physical Description
43 minutes
Subjects
Music Therapy
Relaxation Techniques
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 W753s 2000
c.1 BC Cancer Agency VC Library Music Available
Thompson, Jeffrey. Louisville, CO: Relaxation Company , 2005. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 T473d 2005
Title
Dreamy music for sleep
Author
Thompson, Jeffrey
Place
Louisville, CO
Publisher
Relaxation Company
Year Published
2005
Physical Description
60 minutes
Subjects
Sleep
Imagery (Psychotherapy)
Relaxation Therapy
Stress, Psychological
Music Therapy
Popular Works
ISBN
9781559617444
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 T473d 2005
c.1 BC Cancer Agency VC Library Music Available
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Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 2001. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 T473c 2001
Title
Classical music for sleep
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
2001
Physical Description
60 minutes
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781559616690
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473c 2001
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
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Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 2001. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 T473n 2001
Title
Natural music for sleep
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
2001
Series
Delta sleep solution
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781559616713
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473n 2001
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
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Thompson, Jeffrey. Roslyn, NY: Relaxation Company , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 T473p 2004
Title
Peaceful music for sleep
Author
Thompson, Jeffrey
Place
Roslyn, NY
Publisher
Relaxation Company
Year Published
2004
Series
Delta sleep solution
Subjects
Sleep
Music Therapy
Imagery (Psychotherapy)
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781559617666
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T473p 2004
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
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http://asthma.starlightprograms.org/

Starbright Foundation. Los Angeles, CA: Starbright Foundation , 2002. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
JUNIOR FN 400 QUE 2002
URL Notes
Click on the link above to play online.
This cd-rom helps kids and teens ages 7 to 15 find out more about: Early warning signs and symptoms; Identifying and avoiding asthma triggers; Myths about asthma; How asthma affects the lungs; Proper use of asthma medication devices; Long-term control medicine and quick-relief medicine; Measuring a…
Title
Quest for the code
Corporate Author
Starbright Foundation
Place
Los Angeles, CA
Publisher
Starbright Foundation
Year Published
2002
Physical Description
1 CD-Rom
Topics
Asthma
Asthma-Children
Education. Gaming
Abstract
This cd-rom helps kids and teens ages 7 to 15 find out more about: Early warning signs and symptoms; Identifying and avoiding asthma triggers; Myths about asthma; How asthma affects the lungs; Proper use of asthma medication devices; Long-term control medicine and quick-relief medicine; Measuring and monitoring peak flow; How to answer questions from peers about asthma.
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://asthma.starlightprograms.org/
URL Notes
Click on the link above to play online.
Audience
Patient or Public
Call Number
JUNIOR FN 400 QUE 2002
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

For people undergoing chemotherapy

https://libraries.phsa.ca/permalink/catalog3966
Naparstek, Belleruth. Los Angeles, Ca.: Time Warner AudioBooks , 1993. (Audio, Tape) — 1 copy, 1 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
QZ266 N195 1993
Title
For people undergoing chemotherapy
Author
Naparstek, Belleruth
Place
Los Angeles, Ca.
Publisher
Time Warner AudioBooks
Year Published
1993
Subjects
Neoplasms - drug therapy - popular works - audiocassettes
Antineoplastic Agents - popular works - audiocassettes
Language
English
Material Type
Audio
Tape
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 N195 1993
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
Don Mills, ON: Somerset Entertainment Ltd. , 2005. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 C614 2005
Includes classical works by Bach, Mozart, Pachelebel, Beethoven, Albinoni, Bizet, Rachmaninov and Handel.
Title
Classical music for reading
Place
Don Mills, ON
Publisher
Somerset Entertainment Ltd.
Year Published
2005
Physical Description
1 sound disc (51 min., 56 sec.)
Series
Reflections
Subjects
Music Therapy
Relaxation
Popular Works
Abstract
Includes classical works by Bach, Mozart, Pachelebel, Beethoven, Albinoni, Bizet, Rachmaninov and Handel.
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 C614 2005
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

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