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Skills for healing : Weekend Cancer Support Group

https://libraries.phsa.ca/permalink/catalog16059
Rutledge, Rob, Walker, Tim. Halifax, NS: Rob Rutledge , 2007. (Video, DVD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 R981 2007 v.1-5
Set consists of 5 DVD's ; v.1: Introduction. The circle. Sitting meditation # 1. What is complete care. ; v.2: What is spirituality. Sitting meditation # 2. Mindfullness based stress reduction. Raisin eating meditation. ; v.3: Breathing exercises. Stress and the relaxation response. Sitt…
Title
Skills for healing : Weekend Cancer Support Group
Alternate Title
Skills for healing weekend retreat
Author
Rutledge, Rob
Walker, Tim
Corporate Author
BC Cancer Agency. Skills for Healing Weekend Retreat (2007 March 9-11 : Kelowna, BC)
Place
Halifax, NS
Publisher
Rob Rutledge
Year Published
2007
Subjects
Neoplasms - psychology
Neoplasms - rehabilitation
Mind-Body and Relaxation Techniques
Stress, Psychological - prevention & control
Meditation
Mindfulness
Abstract
Set consists of 5 DVD's
v.1: Introduction. The circle. Sitting meditation # 1. What is complete care.
v.2: What is spirituality. Sitting meditation # 2. Mindfullness based stress reduction. Raisin eating meditation.
v.3: Breathing exercises. Stress and the relaxation response. Sitting meditation # 3.
v.4: Qi Gong. Reframing distressing thoughts. Bowl of loving kindness.
v.5: Fears and hopes. Yoga. Self love. Closing
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R981 2007 v.1-5
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available

Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program

https://libraries.phsa.ca/permalink/catalog18293
Speca, Michael, Carlson, Linda E, Jones, Lanice, McMillan, Shirley, Angen, Maureen, McCartney, Laura. Calgary, AB: Alberta Cancer Board , 2005. (Audio, CD) — 12 copies, 10 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 G946 2005
v.1: Awakenings by Andrew W. Janert ; Body scan by Dr. Michael Speca ; Sitting meditation by Dr. Linda Carlson ; Lake meditation by Dr. Lanice Jones ; v.2: Infinitum by Andrew W. Janert ; Lying yoga by Shirley McMillan ; Standing yoga - by Dr. Maureen Angen ; Walking meditation by Laura McCartney ;…
Title
Guided mindfulness meditation : practice material for the MBSR (mindfulness based stress reduction) program
Author
Speca, Michael
Carlson, Linda E
Jones, Lanice
McMillan, Shirley
Angen, Maureen
McCartney, Laura
Place
Calgary, AB
Publisher
Alberta Cancer Board
Year Published
2005
Physical Description
2 v.
Subjects
Meditation
Relaxation Therapy
Stress, Psychological
Breathing Exercises
Yoga
Popular Works
Abstract
v.1: Awakenings by Andrew W. Janert
Body scan by Dr. Michael Speca
Sitting meditation by Dr. Linda Carlson
Lake meditation by Dr. Lanice Jones
v.2: Infinitum by Andrew W. Janert
Lying yoga by Shirley McMillan
Standing yoga - by Dr. Maureen Angen
Walking meditation by Laura McCartney
Metta meditation by Dr. Maureen Angen
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 G946 2005
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.2 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency VC Library Relax On Loan, due July 16, 2019
c.1 BC Cancer Agency VC Library Relax On Loan, due July 16, 2019

La méditation pour les enfants: Une initiation avec yupsi le petit dragon

https://libraries.phsa.ca/permalink/catalog114506
Champeaux-Cunin, Marie-Christine, Butet, Dominique. Paris, France: Marabout , 2016. (Kit) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 220 CHA 2016
Laissez-vous guider par Yupsi, le petit dragon, à travers cette initiation pour la méditation des enfants, dès 3 ans. Une introduction destinée aux parents permet de comprendre les multiples bénéfices de la méditation, dès le plus jeune âge. Des contes mettent en pratique l'apprentissage théorique …
Title
La méditation pour les enfants: Une initiation avec yupsi le petit dragon
Alternate Title
[La meditation pour les enfants: Une initiation avec yupsi le petit dragon]
Author
Champeaux-Cunin, Marie-Christine
Butet, Dominique
Place
Paris, France
Publisher
Marabout
Year Published
2016
Physical Description
Paperback, audio CD, 158 p., ill.
Topics
Meditation
Children Mental Health
Mind/Body
Abstract
Laissez-vous guider par Yupsi, le petit dragon, à travers cette initiation pour la méditation des enfants, dès 3 ans. Une introduction destinée aux parents permet de comprendre les multiples bénéfices de la méditation, dès le plus jeune âge. Des contes mettent en pratique l'apprentissage théorique et un test de mise en situation permet de voir l'évolution de la pensée de votre enfant et son ouverture aux autres et à l'altruisme
ISBN
9782501111676
Language
French
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 220 CHA 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Nature of healing and the healing program

https://libraries.phsa.ca/permalink/catalog21214

http://www.healingandcancer.org/healing-program

Rutledge, Rob, Walker, Timothy. Halifax, NS: Healing and Cancer Foundation , 2013. (Video, DVD) — 6 copies, 6 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
Call Number
QZ266 H434n 2013 v.1-9
URL Notes
Expanded version of the booklet
This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this di…
Title
Nature of healing and the healing program
Alternate Title
Healing program
Author
Rutledge, Rob
Walker, Timothy
Corporate Author
Healing and Cancer Foundation
Place
Halifax, NS
Publisher
Healing and Cancer Foundation
Year Published
2013
Physical Description
9 videodiscs (652 minutes) + 1 study guide.
Subjects
Mind-Body Therapies
Stress, Psychological - prevention & control
Breast Neoplasms - psychology
Breast Neoplasms - rehabilitation
Neoplasms - psychology
Neoplasms - rehabilitation
Self-Help Groups
Breathing Exercises
Meditation
Relaxation Therapy
Spirituality
Group Processes
Adaptation, Psychological
Canada
Popular Works
Abstract
This 9-DVD educational set is meant to be a resource for women and family members affected by breast cancer. The first DVD of the set contains a 45 minute documentary called "The Nature of Healing" which was filmed at a "Skills for Healing" weekend retreat in Nova Scotia in 2012. Also on this disk is a lecture entitled "Complete breast cancer care" an oncologist's view of how to get the best care from the medical system and how women can do to empower themselves at levels of body, mind and spirit. The remaining 8-DVD's comprise a complete video from another weekend retreat including all the lectures, exercises, and group discussions. Available at: www.healingandcancer.org
Nature of healing documentary and complete breast cancer care lecture (45 minutes)
Booklet titled "Healing program : study guide"
The Healing Program : DVD 1 : Opening circle (63 minutes)
The Healing Program : DVD 2 : Empowering the body (55 minutes)
The Healing Program : DVD 3: Power of mindfulness (78 minutes)
The Healing Program : DVD 4: Stress and the relaxation response (85 minutes)
The Healing Program : DVD 5: Reframing difficult thoughts with insight and kindness : Part 1 (78 minutes)
The Healing Program : DVD 6: Reframing difficult thoughts with insight and kindness : Part 2 (71 minutes)
The Healing Program : DVD 7: Working with fears and hopes (98 minutes)
The Healing Program : DVD 8: Closing Circle (79 minutes)
ISBN
9780986546518
Language
English
Material Type
Video
DVD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Prince George Cancer Info Ctr
URL
http://www.healingandcancer.org/healing-program
URL Notes
Expanded version of the booklet
Audience
Patient or Public
Call Number
QZ266 H434n 2013 v.1-9
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
c.1 BC Cancer Agency CN Cancer Info Ctr Available
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

https://libraries.phsa.ca/permalink/catalog120079
Harris, Dan. New York, NY: Dey St. , 2014. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM172.4 H313 2014
Title
10 percent happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
Alternate Title
Ten percent happier
Author
Harris, Dan
Place
New York, NY
Publisher
Dey St.
Year Published
2014
Physical Description
xvi, 237 p. ; 21 cm.
Subjects
Mind Body Therapies
Stress, Psychological - therapy
Spiritual Therapies
Spirituality
Meditation
Buddhism
Personal Narratives
Popular Works
ISBN
9780062265432
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM172.4 H313 2014
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Mozart, Wolfgan Amadeus, 1756-1791. [Markham, ON]: Naxos Rights International Ltd. , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Music
Call Number
QZ266 M939 2004
Title
Mozart for meditation
Author
Mozart, Wolfgan Amadeus, 1756-1791
Place
[Markham, ON]
Publisher
Naxos Rights International Ltd.
Year Published
2004
Physical Description
1 audio disc (74 min., 20 sec.) ; 1 booklet.
Series
Music for meditation
Subjects
Music Therapy
Meditation
Relaxation Therapy
Stress, Psychological
Popular Works
ISBN
747313265121
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Music
Audience
Patient or Public
Call Number
QZ266 M939 2004
c.1 BC Cancer Agency Available
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Kabat-Zinn, Jon. Colorado: Sounds True , 2012. (Book) — 3 copies, 3 available
Audience
Professional
Agency
BC Children's and Women's
Location
Study & Learning Commons
Call Number
REF MD 105 KAB 2012
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulnes…
Title
Mindfulness for Beginners
Subtitle
Reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Colorado
Publisher
Sounds True
Year Published
2012
Physical Description
166pp
Subjects
Mind and body
Meditation
Abstract
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play―and thereby awaken to and embody more completely who you really are.
ISBN
9781622036677
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Study & Learning Commons
Audience
Professional
Call Number
REF MD 105 KAB 2012
Copy 1 BC Children's and Women's Study & Learning Commons REF Available
Copy 2 BC Children's and Women's Study & Learning Commons REF Available
Copy 3 BC Children's and Women's Study & Learning Commons REF Available
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Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2006. (Audio, CD) — 8 copies, 8 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 K10m 2006 v.1-2
Title
Mindfulness for beginners
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2006
Physical Description
2 CD's ; 135 minutes
Subjects
Meditation
Relaxation Techniques
Stress, Psychological
Popular Works
ISBN
9781591794646
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 K10m 2006 v.1-2
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.2 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VC Library Relax Missing
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
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Landon, Ted, Besett, Chris, Maritza. Broomfield, CO: Gaiam, Inc. , 2002. (VHS, DVD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 M491 2002
Title
Meditation for beginners
Author
Landon, Ted
Besett, Chris
Maritza
Place
Broomfield, CO
Publisher
Gaiam, Inc.
Year Published
2002
Physical Description
90 minutes
Subjects
Meditation
Relaxation Therapy
Yoga
Popular Works
ISBN
1930814992
Language
English
Material Type
VHS
DVD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 M491 2002
c.1 BC Cancer Agency VC Library Relax Available
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http://site.ebrary.com/lib/bccancer/reader.action?docID=10580132

Greco, Tony. Las Vegas, NV: Central Recovery Press, LLC , 2010. (Ebook)
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Internet
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Title
Meditations for pain recovery
Author
Greco, Tony
Place
Las Vegas, NV
Publisher
Central Recovery Press, LLC
Year Published
2010
Physical Description
394 p.
Series
Proquest Ebook Central
ebrary books for public
Subjects
Chronic pain - therapy
Cognitive Therapy
Chronic Pain
Meditation
Popular Works
ISBN
9781936290451
Language
English
Material Type
Ebook
Agency
BC Cancer Agency
Location
Internet
URL
http://site.ebrary.com/lib/bccancer/reader.action?docID=10580132
URL Notes
Patients and the public of BC and the Yukon can access this title by calling 1.888.675.8001 x 7000 (toll-free) to obtain a username and password from the Library.
Audience
Patient or Public
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Titmuss, Christopher. Hauppage, NY: Barrons Educational Series, Inc. , 2003. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
QZ266 T619 2003
Title
Mindfulness for everyday living
Author
Titmuss, Christopher
Place
Hauppage, NY
Publisher
Barrons Educational Series, Inc.
Year Published
2003
Physical Description
127 p. ; col. ill. ; 21 cm.
Subjects
Mindfulness
Meditation
Popular Works
ISBN
0764122606
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 T619 2003
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due July 04, 2019
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Guided meditation for kids & families

https://libraries.phsa.ca/permalink/catalog114738
Highstein, Max, Mehling, Betty, Stein, Kitzie (narrator), Highstein, Max (narrator), Delamarter, Rhada (narrator). Santa Fe, NM: Desert Heart Recordings | Playaway , 2016. (Audio, Pre-loaded Media) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
PLAY EG 220 HIG 2016
Seven easy and enjoyable guided meditation programs you can do with your kids. This guided imagery for kids and adults alike is ideal if you are searching for a calming self healing meditation to help your mind, body and spirit recover from stress, anxiety or illness.
Title
Guided meditation for kids & families
Author
Highstein, Max
Mehling, Betty
Stein, Kitzie (narrator)
Highstein, Max (narrator)
Delamarter, Rhada (narrator)
Place
Santa Fe, NM
Publisher
Desert Heart Recordings
Playaway
Year Published
2016
Physical Description
1 playaway, 1 AAA battery: 01:49:16
Topics
Meditation
Self-Help
Stress Reduction Techniques
Abstract
Seven easy and enjoyable guided meditation programs you can do with your kids. This guided imagery for kids and adults alike is ideal if you are searching for a calming self healing meditation to help your mind, body and spirit recover from stress, anxiety or illness.
Notes
Playaway is a better listening experience combining as easy-to-use player with an entire audiobook.
ISBN
9781509411498
Language
English
Material Type
Audio
Pre-loaded Media
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
PLAY EG 220 HIG 2016
copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Meditation for relaxation and wellness

https://libraries.phsa.ca/permalink/catalog20862
Naparstek, Belleruth, Kohn, Steven Mark. Akron, OH: Health Journeys , 2001. (Audio, CD) — 1 copy, 1 available
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 N195rw 2001
Title
Meditation for relaxation and wellness
Author
Naparstek, Belleruth
Kohn, Steven Mark
Place
Akron, OH
Publisher
Health Journeys
Year Published
2001
Physical Description
38 minutes
Series
Health journeys
Subjects
Imagery
Meditation
Popular Works
Relaxation Therapy
Stress, Psychological - therapy
ISBN
9781881405566
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 N195rw 2001
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
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The stress reduction workbook for teens

https://libraries.phsa.ca/permalink/catalog111875
Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
Title
The stress reduction workbook for teens
Subtitle
Mindfulness skills to help you deal with stress
Author
Biegel, Gina M.
Place
Oakland, CA
Publisher
Instant Help Books
Year Published
2009
Physical Description
Paperback: 118 p.
Topics
Mind/Body
Meditation
Anxiety. Anxiety Disorders
Stress
Stress Reduction
Stress Reduction Techniques
Anxiety
Abstract
The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.
ISBN
9781572246973
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
YOUTH EG 220 BIE 2009
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
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Mindfulness solution : everyday practices for everyday problems

https://libraries.phsa.ca/permalink/catalog120740
Siegel, Ronald D. New York, NY: Guilford Press , 2010. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM425.5 C6 S571 2010
Title
Mindfulness solution : everyday practices for everyday problems
Author
Siegel, Ronald D.
Place
New York, NY
Publisher
Guilford Press
Year Published
2010
Physical Description
356 p.
Subjects
Mindfulness
Meditation
Mental Healing
Mind Body Therapies
Popular Works
ISBN
9781606232941
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM425.5 C6 S571 2010
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Meditations for pregnancy (Enhanced Audio Version)

https://libraries.phsa.ca/permalink/catalog111894

http://learn.phsa.ca/audio/BodyScan.mp3

http://learn.phsa.ca/audio/HealingMeditation.mp3

http://learn.phsa.ca/audio/MindfulnessMeditation.mp3

http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3

Ross, Adrianne (Script and Voice), Rubin, Wendy (Flute), Samardziski, Goran (Sound Recorded by), Mate, Rae (Cover Art). Vancouver, BC: BC Women's Hospital & Health Centre , 2011. (Online)
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period. ; * ; Contents: ; - Guided Body Scan helps to deeply relax the whole body and awaken healing e…
Title
Meditations for pregnancy (Enhanced Audio Version)
Author
Ross, Adrianne (Script and Voice)
Rubin, Wendy (Flute)
Samardziski, Goran (Sound Recorded by)
Mate, Rae (Cover Art)
Place
Vancouver, BC
Publisher
BC Women's Hospital & Health Centre
Year Published
2011
Topics
Meditation
Pregnancy/Childbirth. Obstetrics
Relaxation
Abstract
Guided meditations for pregnancy are accompanied by soothing flute music to promote relaxation, healing, inner strength, and opening the heart. Suitable for all stages of pregnancy and the newborn period.
*
Contents:
- Guided Body Scan helps to deeply relax the whole body and awaken healing energies for mother and child, bringing together body, mind and heart.
- Mindfulness Meditation aids in reconnecting with inner strengths and releasing negative or limiting beliefs.
- Healing Meditation is suitable for any kind of health difficulty in pregnancy: physical, mental, and emotional, in the present or the past. By welcoming compassion, calmness, and guidance inner healing can take place.
- Loving-kindness Meditation opens the heart with compassion, acceptance, forgiveness, and love.
Language
English
Material Type
Online
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
URL
http://learn.phsa.ca/audio/BodyScan.mp3
http://learn.phsa.ca/audio/HealingMeditation.mp3
http://learn.phsa.ca/audio/MindfulnessMeditation.mp3
http://learn.phsa.ca/audio/LovingKindnessMeditation.mp3
Audience
Patient or Public

Mindfulness solution: Everyday practices for everyday problems

https://libraries.phsa.ca/permalink/catalog114001
Siegel, Ronald. Guilford , 2010. (Book) — 1 copy, 0 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 SIE 2010
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows …
Title
Mindfulness solution: Everyday practices for everyday problems
Author
Siegel, Ronald
Publisher
Guilford
Year Published
2010
Physical Description
Paperback, 356 p.
Topics
Mindfulness
Mind/Body
Meditation
Abstract
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide.
ISBN
9781606232941
Language
English
Material Type
Book
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 SIE 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing On Loan, due December 16, 2016
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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

https://libraries.phsa.ca/permalink/catalog19840
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2010. (Audio, CD) — 8 copies, 6 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Call Number
QZ266 K12m 2010 v.1-2
Title
Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2010
Physical Description
2 CD's ; 105 minutes
Subjects
Pain - psychology
Mind-Body Therapies
Meditation
Relaxation Therapy
Stress, Psychological
Adaptation, Psychological
Popular Works
ISBN
9781591797401
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Victoria Cancer Info Ctr
Abbotsford Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 K12m 2010 v.1-2
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer info Ctr Available
c.1 BC Cancer Agency VC Library Relax Available
c.2 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr On Loan, due July 22, 2019
c.2 BC Cancer Agency VIC Cancer Info Ctr Missing On Loan, due July 22, 2019
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Imagery and meditations for support during your first trimester

https://libraries.phsa.ca/permalink/catalog110815
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2002. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BLO 2002a
Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and em…
Title
Imagery and meditations for support during your first trimester
Author
Bloome, Jennifer
Place
Eagan, MN
Publisher
Anji Inc.
Year Published
2002
Physical Description
Audio CD; 72:47 mins.
Topics
Pregnancy/Childbirth. Obstetrics
Meditation
Abstract
Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and emotionally, and a short meditation specific to your month of pregnancy. Track 1: First month (weeks 1-6); Track 2: Second month (weeks 7-10); Track 3: Third month (weeks 11-14).
ISBN
B00006I4WH
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BLO 2002a
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Imagery and meditations for support during your second trimester

https://libraries.phsa.ca/permalink/catalog110816
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2002. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BLO 2002b
Enhance your pregnancy, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and emotionally, …
Title
Imagery and meditations for support during your second trimester
Author
Bloome, Jennifer
Place
Eagan, MN
Publisher
Anji Inc.
Year Published
2002
Physical Description
Audio CD; 72:07 mins.
Topics
Pregnancy/Childbirth. Obstetrics
Meditation
Abstract
Enhance your pregnancy, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and emotionally, and a short meditation specific to your month of pregnancy. Track 1: Fourth month (weeks 15-19); Track 2: Fifth month (weeks 20-23); Track 3: Sixth month (weeks 24-28).
ISBN
B00006I4WI
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BLO 2002b
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Imagery and meditations for support during your third trimester

https://libraries.phsa.ca/permalink/catalog110817
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2002. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BLO 2002c
Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and em…
Title
Imagery and meditations for support during your third trimester
Author
Bloome, Jennifer
Place
Eagan, MN
Publisher
Anji Inc.
Year Published
2002
Physical Description
Audio CD; 70:09 mins.
Topics
Pregnancy/Childbirth. Obstetrics
Meditation
Abstract
Enhance your pregnancy experience, foster a deeper connection with your baby, and prepare for upcoming motherhood. Each exercise contains a general relaxation exercise, scientifically accurate imagery of your baby's development, a chance to "check-in" with how you are feeling both physically and emotionally, and a short meditation specific to your month of pregnancy. Track 1: Seventh month (weeks 29-32); Track 2: Eighth month (weeks 33-36); Track 3: Ninth month (weeks 37-birth).
ISBN
B00006I4WJ
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BLO 2002c
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Imagery and meditations to support preparation for a cesarean birth

https://libraries.phsa.ca/permalink/catalog110818
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2002. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BLO 2002d
Prepare for a planned Cesarean Birth by emphasizing the health benefits for you and your baby, focusing on the birth of your baby, gaining knowledge about the surgery itself and healing afterwards, and building a connection with your baby. Track 1: Imagery for cesarean birth; Track 2: Progressive m…
Title
Imagery and meditations to support preparation for a cesarean birth
Author
Bloome, Jennifer
Place
Eagan, MN
Publisher
Anji Inc.
Year Published
2002
Physical Description
Audio CD; 48:25 mins.
Topics
Pregnancy/Childbirth. Obstetrics
Cesarean Section
Meditation
Abstract
Prepare for a planned Cesarean Birth by emphasizing the health benefits for you and your baby, focusing on the birth of your baby, gaining knowledge about the surgery itself and healing afterwards, and building a connection with your baby. Track 1: Imagery for cesarean birth; Track 2: Progressive muscle relaxation; Track 3: White light.
ISBN
B000IMVJAK
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BLO 2002d
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Mindfulness for beginners: Reclaiming the present moment - and your life

https://libraries.phsa.ca/permalink/catalog112747
Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Kit) — 2 copies, 2 available
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditati…
Title
Mindfulness for beginners: Reclaiming the present moment - and your life
Author
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2012
Physical Description
Book: 154 p.
Audio CD: 74 min
Topics
Mind/Body
Meditation
Abstract
This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditations by Jon Kabat-Zinn.
ISBN
9781604076585
Language
English
Material Type
Kit
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2012
Copy 2 BC Children's and Women's Study and Learning Commons Available
Copy 1 BC Children's and Women's Family Support & Resource Centre Missing
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Live better meditation : exercises and inspirations for well-being

https://libraries.phsa.ca/permalink/catalog113436
Anderton, Bill. London, UK: Duncan Baird Publishers , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM425.5 R3 A545 2002
Title
Live better meditation : exercises and inspirations for well-being
Alternate Title
Live better meditation
Author
Anderton, Bill
Place
London, UK
Publisher
Duncan Baird Publishers
Year Published
2002
Physical Description
128 p. : ill. ; 18 cm.
Subjects
Meditation
Relaxation Therapy
Adaptation, Psychological
Mind Body Relations (Metaphysical)
Popular Works
ISBN
9781551925011
155192501X
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM425.5 R3 A545 2002
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Healing after loss : daily meditations for working through grief

https://libraries.phsa.ca/permalink/catalog120275
Hickman, Martha Whitmore. New York, NY: Harper Collins Publishers , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Call Number
BF575 H628 2002
Title
Healing after loss : daily meditations for working through grief
Author
Hickman, Martha Whitmore
Place
New York, NY
Publisher
Harper Collins Publishers
Year Published
2002
Physical Description
xi, 370 unnumbered pages ; 16 cm.
Subjects
Loss
Grief
Bereavement
Meditation
Stress, Psychological
Christianity
Calendars
Popular Works
ISBN
978038077381
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Audience
Patient or Public
Call Number
BF575 H628 2002
c.1 BC Cancer Agency CSI Cancer Info Ctr Available
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Words that heal : affirmations and meditations for daily living

https://libraries.phsa.ca/permalink/catalog9854
Bloch, Douglas. Toronto, Ont.: Bantam Books , 1990. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WM61 B651 1990
Title
Words that heal : affirmations and meditations for daily living
Author
Bloch, Douglas
Place
Toronto, Ont.
Publisher
Bantam Books
Year Published
1990
Subjects
Mental Healing
Meditation
Relaxation Techniques
Spirituality
Popular Works
ISBN
0553348094
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
WM61 B651 1990
c.1 BC Cancer Agency VC Library Available
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Here for now : living well with cancer through mindfulness

https://libraries.phsa.ca/permalink/catalog15001
Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2005. (Book) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Call Number
QZ266 R813h 2005
Title
Here for now : living well with cancer through mindfulness
Author
Rosenbaum, Elana
Place
Hardwick, MA
Publisher
Satya House Publications
Year Published
2005
Physical Description
199 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Meditation
Stress, Psychological
Popular Works
ISBN
9780972919111
0972919112
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R813h 2005
c.1 BC Cancer Agency VC Library Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Living with it daily : meditations for people with chronic pain

https://libraries.phsa.ca/permalink/catalog17786
Nielsen, Patricia D. New York, NY: Dell Publishing , 1994. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WL700 N54 1994
Title
Living with it daily : meditations for people with chronic pain
Author
Nielsen, Patricia D
Place
New York, NY
Publisher
Dell Publishing
Year Published
1994
Physical Description
16 cm.
Subjects
Pain - psychology
Chronic Disease
Meditation
Mind-Body Therapies
Spirituality
Mental Healing
Popular Works
ISBN
978044050556
0440505550
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WL700 N54 1994
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Taoist meditation : methods for cultivating a healthy mind and body

https://libraries.phsa.ca/permalink/catalog19040
Cleary, Thomas F.;. Boston: Shambhala , 2000. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Call Number
BL1942.8 C57 2000
Title
Taoist meditation : methods for cultivating a healthy mind and body
Author
Cleary, Thomas F.;
Place
Boston
Publisher
Shambhala
Year Published
2000
Physical Description
130 p.
Subjects
Meditation
Consumer Information Collection
BC Mental Health and Addiction Services Collection
ISBN
1570625670
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr FHA
Audience
Patient or Public
Call Number
BL1942.8 C57 2000
c.1 BC Cancer Agency ARHCC Cancer Info Ctr Available
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Heart steps : prayers and declarations for a creative life

https://libraries.phsa.ca/permalink/catalog20591
Cameron, Julia. New York, NY: Jeremy P. Tarcher/Putnam , 1997. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WB880 C182 1997
Title
Heart steps : prayers and declarations for a creative life
Author
Cameron, Julia
Place
New York, NY
Publisher
Jeremy P. Tarcher/Putnam
Year Published
1997
Physical Description
xii, 126 p. ; 18 cm.
Subjects
Spiritual Therapies
Meditation
Mind-Body Therapies
Popular Works
ISBN
0874778999
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WB880 C182 1997
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Here for now : living well with cancer through mindfulness

https://libraries.phsa.ca/permalink/catalog21722
Rosenbaum, Elana. Hardwick, MA: Satya House Publications , 2007. 2nd ed. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 R813h 2007
Title
Here for now : living well with cancer through mindfulness
Author
Rosenbaum, Elana
Edition
2nd ed.
Place
Hardwick, MA
Publisher
Satya House Publications
Year Published
2007
Physical Description
199 p. : ill. ; 22 cm.
Subjects
Neoplasms - psychology
Mind-Body and Relaxation Techniques
Meditation
Stress, Psychological
Popular Works
ISBN
9780972919128
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 R813h 2007
c.1 BC Cancer Agency VC Cancer Info Ctr Available
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Teaching mindfulness : a practical guide for clinicians and educator

https://libraries.phsa.ca/permalink/catalog21616
McCown, Donald, Reibel, Diane, Micozzi, Marc S.;. New York: Springer , 2011. (Book) — 1 copy, 0 available
Audience
Professional
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Call Number
WM425.5.C6 M32 2011
Title
Teaching mindfulness : a practical guide for clinicians and educator
Author
McCown, Donald
Reibel, Diane
Micozzi, Marc S.;
Place
New York
Publisher
Springer
Year Published
2011
Physical Description
250 p. : ill.
Subjects
Cognitive Therapy
Meditation
Attention
ISBN
9781461402404
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Library FHA
Audience
Professional
Call Number
WM425.5.C6 M32 2011
c.1 BC Cancer Agency ARHCC Library On Loan, due July 12, 2019
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Imagery and meditations for support during bed rest or pre-term labor

https://libraries.phsa.ca/permalink/catalog110819
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2004. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 300 BLO 2004
Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1…
Title
Imagery and meditations for support during bed rest or pre-term labor
Author
Bloome, Jennifer
Place
Eagan, MN
Publisher
Anji Inc.
Year Published
2004
Physical Description
Audio CD; 51:25 mins.
Topics
Pregnancy Complications
Meditation
Abstract
Using relaxation techniques for 20 minutes a day has been significantly proven to increase pregnancy length and weight of an infant with moms who are experiencing pre-term labor. This recording mixes scientificaly accurate image and metaphoric imagery to bring about the relaxation response. Track 1: Imagery for bed rest or pre-term labor; Track 2: White light general relaxation; Track 3: Favorite place relaxation.
ISBN
B000I0QMFO
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 300 BLO 2004
Copy 1 BC Children's and Women's Family Support & Resource Centre Available

Imagery and meditations in preparation for a VBAC (Vaginal Birth after Cesarean)

https://libraries.phsa.ca/permalink/catalog110827
Bloome, Jennifer. Eagan, MN: Anji Inc. , 2002. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
GH 100 BLO 2002e
Prepare both physically and mentally for a vaginal birth after cesarean. Gain confidence in your body's ability to birth vaginally, gain knowledge about how labour should progress, and enhance your connection with your baby. Learn specific techniques to relax your entire body during labour. Track 1…
Title
Imagery and meditations in preparation for a VBAC (Vaginal Birth after Cesarean)
Author
Bloome, Jennifer
Place
Eagan, MN
Publisher
Anji Inc.
Year Published
2002
Physical Description
Audio CD; 50:02 mins.
Topics
Pregnancy/Childbirth. Obstetrics
Meditation
Abstract
Prepare both physically and mentally for a vaginal birth after cesarean. Gain confidence in your body's ability to birth vaginally, gain knowledge about how labour should progress, and enhance your connection with your baby. Learn specific techniques to relax your entire body during labour. Track 1: Imagery for V.B.A.C. preparation; Track 2: Progressive muscle relaxation; Track 3: White light.
ISBN
82255321052
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
GH 100 BLO 2002e
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Sitting still like a frog : mindfulness exercises for kids (and their parents)

https://libraries.phsa.ca/permalink/catalog120653
Snel, Eline, Kabat-Zinn, Jon, Kabat-Zinn, Myla. Boulder, CO: Shambhala Publications, Inc. , 2013. (Book, Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WS350.2 S671 2013
Title
Sitting still like a frog : mindfulness exercises for kids (and their parents)
Author
Snel, Eline
Kabat-Zinn, Jon
Kabat-Zinn, Myla
Place
Boulder, CO
Publisher
Shambhala Publications, Inc.
Year Published
2013
Physical Description
xvi, 106 p. : ill. ; 19 cm + 1 audiodisc ( 61 min.)
Subjects
Mindfulness
Meditation
Children
Relaxation Therapy - methods
Anxiety - prevention & control
Emotional Adjustment
Juvenile Literature
Popular Works
Notes
Includes accompanying audio CD with guided meditations.
ISBN
9781611800586
Language
English
Material Type
Book
Audio
CD
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WS350.2 S671 2013
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
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Guided meditation for sleep : an integrated approach to improve your sleep

https://libraries.phsa.ca/permalink/catalog19823
Vaja, Simonette, Smith, Ian Cameron. Ashland, OR: New World Music Limited , 2002. (Audio, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Call Number
QZ266 V133 2002
Title
Guided meditation for sleep : an integrated approach to improve your sleep
Author
Vaja, Simonette
Smith, Ian Cameron
Place
Ashland, OR
Publisher
New World Music Limited
Year Published
2002
Physical Description
50 minutes
Series
Mind body and soul series
Subjects
Sleep
Meditation
Imagery (Psychotherapy)
Stress, Psychological - prevention & control
Relaxation Therapy
Popular Works
ISBN
190392698X
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Kelowna Cancer Info Ctr
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 V133 2002
c.1 BC Cancer Agency CSI Cancer Info Ctr Missing
c.1 BC Cancer Agency FVC Cancer Info Ctr Missing
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Meditations for morning and evening : start and end your day with confidence and ease

https://libraries.phsa.ca/permalink/catalog20547
Siegel, Bernie S. Carlsbad, CA: Hay House, Inc. , 2004. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Call Number
QZ266 S574me 2004
Morning meditation ; Evening meditation
Title
Meditations for morning and evening : start and end your day with confidence and ease
Author
Siegel, Bernie S
Place
Carlsbad, CA
Publisher
Hay House, Inc.
Year Published
2004
Series
Prescriptions for living series
Subjects
Relaxation Therapy
Meditation
Imagery (Psychotherapy)
Mental Healing
Popular Works
Abstract
Morning meditation
Evening meditation
ISBN
9781401904159
1401904157
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Audience
Patient or Public
Call Number
QZ266 S574me 2004
c.1 BC Cancer Agency VC Library Relax Available
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Mindful moments for stressful days : simple ways to find meaning and joy in daily life

https://libraries.phsa.ca/permalink/catalog21059
Gover, Tzivia. North Adams, MA: Storey Books , 2002. (Book) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Call Number
WM427 G721 2002
Title
Mindful moments for stressful days : simple ways to find meaning and joy in daily life
Author
Gover, Tzivia
Place
North Adams, MA
Publisher
Storey Books
Year Published
2002
Physical Description
ix, 182 p. : ill ; 17 cm.
Subjects
Meditation
Stress, Psychological
Spirituality
Adaptation, Psychological
ISBN
9781580174282
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
WM427 G721 2002
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
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Your present : a half hour of peace : a guided imagery meditation for physical and spiritual wellness

https://libraries.phsa.ca/permalink/catalog21736
Mantell, Susie. Chappaqua, NY: Relax...Intuit , 1996. (Audio, CD) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
QZ266 M292 1996
Title
Your present : a half hour of peace : a guided imagery meditation for physical and spiritual wellness
Author
Mantell, Susie
Place
Chappaqua, NY
Publisher
Relax...Intuit
Year Published
1996
Subjects
Mind-Body Therapies
Imagery (Psychotherapy)
Meditation
Stress, Psychological - prevention & control
Popular Works
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 M292 1996
c.1 BC Cancer Agency FVC Cancer info Ctr Available

Yoga for pain relief : simple practices to calm your mind and heal your chronic pain

https://libraries.phsa.ca/permalink/catalog21583
McGonigal, Kelly. Oakland, CA: New Harbinger Publications , 2009. (Book) — 2 copies, 1 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 M113 2009
Title
Yoga for pain relief : simple practices to calm your mind and heal your chronic pain
Author
McGonigal, Kelly
Place
Oakland, CA
Publisher
New Harbinger Publications
Year Published
2009
Physical Description
x, 182 p. : ill. ; 26 cm.
Series
Whole body healing
Subjects
Yoga
Chronic Pain
Meditation
Exercise Therapy
Breathing Exercises
Mind Body Therapies
Stress, Psychological
Complementary Therapies
Popular Works
ISBN
9781572246898
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Abbotsford Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Call Number
QZ266 M113 2009
c.1 BC Cancer Agency VIC Cancer Info Ctr Available
c.1 BC Cancer Agency ARHCC Cancer Info Ctr On Loan, due June 19, 2019
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Language of healing : daily comfort for women living with breast cancer

https://libraries.phsa.ca/permalink/catalog120512
Benson, Pat, Dackman, Linda. San Francisco, CA: Conari Press , 2014. (Book) — 1 copy, 0 available
Audience
Patient or Public
Agency
BC Cancer Agency
Location
Vancouver Library
Call Number
WP870 B474 2014
Title
Language of healing : daily comfort for women living with breast cancer
Author
Benson, Pat
Dackman, Linda
Place
San Francisco, CA
Publisher
Conari Press
Year Published
2014
Subjects
Breast Neoplasms - psychology
Adaptation, Psychological
Mind Body Therapies
Meditation
Anecdotes
Bibliotherapy
Popular Works
ISBN
9781573246316
157324631X
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Vancouver Library
Audience
Patient or Public
Call Number
WP870 B474 2014
c.1 BC Cancer Agency VC Library On Loan, due June 11, 2019
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The world of relaxation: A guided mindfulness meditation practice for healing in the hospital and/or at home

https://libraries.phsa.ca/permalink/catalog112873
Kabat-Zinn, Jon, Kelly, Georgia (Harp). Grand Haven, MI: BetterListen! LLC , 2010. (CD, Audio) — 1 copy, 1 available
Audience
Patient or Public
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Call Number
EG 200 KAB 2010
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — wha…
Title
The world of relaxation: A guided mindfulness meditation practice for healing in the hospital and/or at home
Author
Kabat-Zinn, Jon
Kelly, Georgia (Harp)
Place
Grand Haven, MI
Publisher
BetterListen! LLC
Year Published
2010
Physical Description
Audio CD: 55 min.
Topics
Mind/Body
Meditation
Abstract
The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — whatever the viewer’s medical condition and prognosis — to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation. The practices in The World of Relaxation are guided meditations similar to the formal practices in the week out-patient mindfulness-based stress reduction (MBSR) program, particularly mindfulness of breathing, body sensations, thoughts and emotions; and the body scan.
ISBN
9781480512627
Language
English
Material Type
CD
Audio
Agency
BC Children's and Women's
Location
Family Support & Resource Centre
Audience
Patient or Public
Call Number
EG 200 KAB 2010
Copy 1 BC Children's and Women's Family Support & Resource Centre Available
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Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind

https://libraries.phsa.ca/permalink/catalog16207
Weil, Andrew, Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2001. (Audio, CD) — 4 copies, 2 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Call Number
QZ266 W422m 2001
Title
Meditation for optimum health : how to use mindfulness and breathing to heal your body and refresh your mind
Author
Weil, Andrew
Kabat-Zinn, Jon
Place
Boulder, CO
Publisher
Sounds True
Year Published
2001
Physical Description
2 CD's ; 150 minutes
Series
Self healing series
Subjects
Meditation
Mental Healing
Imagery
Breathing Exercises
Popular Works
ISBN
9781564558824
1564558827
Language
English
Material Type
Audio
CD
Agency
BC Cancer Agency
Location
Vancouver Library Relax
Kelowna Cancer Info Ctr
Victoria Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
QZ266 W422m 2001
c.2 BC Cancer Agency CSI Cancer Info Ctr Available
c.1 BC Cancer Agency VIC Cancer Info Ctr Missing
c.1 BC Cancer Agency CSI Cancer Info Ctr On Loan, due March 06, 2019
c.1 BC Cancer Agency VC Library Relax On Loan, due July 16, 2019
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Mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living

https://libraries.phsa.ca/permalink/catalog121057
Strosahl, Kirk, Robinson, Patricia J. Oakland, CA: New Harbinger Publications, Inc. , 2017. 2nd ed. (Book) — 5 copies, 4 available
Audience
Patient or Public
Recommended
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Call Number
WM172 S924 2017
Title
Mindfulness and acceptance workbook for depression: using acceptance and commitment therapy to move through depression and create a life worth living
Author
Strosahl, Kirk
Robinson, Patricia J.
Edition
2nd ed.
Place
Oakland, CA
Publisher
New Harbinger Publications, Inc.
Year Published
2017
Physical Description
viii, 330 p. : ill. ; 25 cm.
Series
New Harbinger self-help workbook
Subjects
Depression - therapy
Cognitive Therapy - methods
Meditation
Mindfulness
Self Care
Popular Works
ISBN
9781626258457
Language
English
Material Type
Book
Agency
BC Cancer Agency
Location
Surrey Cancer Info Ctr
Audience
Patient or Public
Recommended
Call Number
WM172 S924 2017
c.1 BC Cancer Agency FVC Cancer Info Ctr Available
c.3 BC Cancer Agency FVC Cancer Info Ctr Available
c.4 BC Cancer Agency FVC Cancer Info Ctr Available
c.5 BC Cancer Agency FVC Cancer Info Ctr Available
c.2 BC Cancer Agency FVC Cancer Info Ctr On Loan, due July 09, 2019
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