Grubin, David (Executive Producer). New York, NY: Ambrose Video Publishing , 1993. (Video) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

EG 220 GRU 1993 v.1 & 2

In this five-part DVD series, Bill Moyers talks with physicians, scientists, therapists, and patients – people who are taking a new look at the meaning of sickness and health. In this DVD, the first 2 volumes are discussed: ; Volume 1: The Mystery of Chi ; Volume 2: The Mind Body Connection

Grubin, David (Executive Producer). New York, NY: Ambrose Video Publishing , 1993. (Video) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

EG 220 GRU 1993 v.3

In this five-part DVD series, Bill Moyers talks with physicians, scientists, therapists, and patients – people who are taking a new look at the meaning of sickness and health. In this DVD, the third volume is discussed: ; Volume 3: Healing From Within

Grubin, David (Executive Producer). New York, NY: Ambrose Video Publishing , 1993. (Video) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

EG 220 GRU 1993 v.4 & 5

In this five-part DVD series, Bill Moyers talks with physicians, scientists, therapists, and patients – people who are taking a new look at the meaning of sickness and health. In this DVD, the last 2 volumes are discussed: ; Volume 4: The Art of Healing ; Volume 5: Wounded Healers

Nicholson, Kathryn, Smith, Elisabeth. Vancouver, BC: British Columbia Cancer Agency. Vancouver Clinic , 2001. (CD, Audio) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CB 500 SPI 2001

This 17-track CD from the BC Cancer Agency combines music and narration to create a meditative medley for healing and relaxation.

Kabat-Zinn, Jon, Kelly, Georgia (Harp). Grand Haven, MI: BetterListen! LLC , 2010. (CD, Audio) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

EG 200 KAB 2010

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time — wha…

Smith, Elisabeth, Warren, Barbara. Vancouver, BC: British Columbia Cancer Agency. Vancouver Clinic , 2001. (CD, Audio) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

CB 500 BRE 2001

This CD guides the listener to practice breath work along with autogenics, statements used repeatedly to induce a state of deep relaxation. Listeners are encouraged to remember a time and place in which they experienced strength and a strong centre(reframed as “inner healers”). The music of Pachab…

Chödrön, Pema. Boulder, Colorado: Shambhala Publications, Inc. , 2017. (Book)

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Let compassion and fearlessness guide you and you?ll live wisely and effectively in good times and bad. But that?s easier said than done. Here Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her t…

John, Jory, Oswald, Pete [illustrator]. New York, NY: HarperCollins Children?s Books , 2019. (Book)

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

JUNIOR GK 720 JOH 2019

A funny and charming story that reminds us of the importance of balance, self-care, and accepting those we love (even if they are sometimes a bit rotten).

Nelems, Bill, Lakhani, Azmina. Vancouver, BC: Mainline Sound Design , 1999. (CD, Audio)

Audience

Patient or Public

Agency

BC Children's and Women's

Call Number

CB 500 NEL 1999

This CD provides breath work, guided visualization using progressive muscle relaxation and imagery. It provides some education about the relaxation response which can be practiced over time, enhancing one’s sense of well- being like a bridge from tension to peace or from fear to hope. Breath work a…

Biegel, Gina M. Oakland, CA: Instant Help Books , 2009. (Book) — 2 copies, 2 available

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

YOUTH EG 220 BIE 2009

The Stress Reduction Workbook for Teens is a collection of 37 simple workbook activities that will teach you to reduce your worries using a technique called mindfulness.

Lite, Lori, Fox, Kimberly C. USA: Lori Lite , 2011. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

JUNIOR CB 500 LIT 2011

This picture book is designed to relax your child's mind and body, and prepare them for a restful sleep. Children follow the animated caterpillar along as he learns to "slow down, relax, and even see things more clearly." Step by step, both parent and child learn a simple relaxation technique that …

Siegel, Daniel J. New York, NY: The Guilford Press , 1999. (Book) — 1 copy, 1 available

Audience

Professional

Agency

BC Children's and Women's

Location

Study & Learning Commons

Call Number

REF CC 500 SIE 1999

This book illuminates how and why neurobiology matters, exploring the role of interpersonal relationships in forging key connections in the brain. Created for a diverse audience, such as clinicians, educators, researchers, and students interested in human experience and development across the life …

Kabat-Zinn, Jon. Boulder, CO: Sounds True , 2012. (Kit) — 2 copies, 2 available

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

EG 200 KAB 2012

This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditati…

Cooper, Celeste, Miller, Jeffrey. Rochester, VT: Healing Arts Press , 2010. (Book)

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

FB 500 COO 2010

Fibromyalgia, chronic myofascial pain, and chronic fatigue are often seen as interchangeable conditions, a belief held even by many health care providers. Nothing could be further from the truth-however, they do often coexist. Knowing if more than one of these disorders is present is extremely impo…

Kabat-Zinn, Jon. Mississauga, ON: Random House , 2008. (CD, Audio) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

EG 200 KAB 2008

This 5 disc audio set shows you how to use natural methods to soothe and heal your body, mind, and spirit. By using the practices described within, individuals can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in …

Kaiser Greenland, Susan. Toronto: Atria Paperback , 2010. (Book) — 1 copy, 1 available

Audience

Patient or Public

Agency

BC Children's and Women's

Location

Family Support & Resource Centre

Call Number

EG 200 KAI 2010

Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. "The Mindful Child" extends the vast benefits of mindfulness training to children from four to eighteen ye…