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Mindful eating: A guide to rediscovering a healthy and joyful relationship with food

https://libraries.phsa.ca/permalink/catalog113861
Bays, Jan Chozen. Boston, MA: Shambhala , 2009. (Book, CD) — 2 copies, 2 available
Audience
Patient or Public
Agency
BC Children's and Women's
Call Number
EG 200 BAY 2009
The art of mindfulness can transform our struggles with food?and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mi…
Title
Mindful eating: A guide to rediscovering a healthy and joyful relationship with food
Author
Bays, Jan Chozen
Place
Boston, MA
Publisher
Shambhala
Year Published
2009
Physical Description
Softcover, 240 p.
Topics
Mindfulness
Diet
Feeding and Nutrition
Abstract
The art of mindfulness can transform our struggles with food?and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Notes
Includes a CD of guided exercises.
ISBN
9781590305317
Language
English
Material Type
Book
CD
Agency
BC Children's and Women's
Audience
Patient or Public
Call Number
EG 200 BAY 2009
Copy 2 BC Children's and Women's Family Support & Resource Centre Available
Copy 3 BC Children's and Women's Family Support & Resource Centre Available
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